Schema Therapy Counselling in Midland, WA

Photo of Amit Londhe, Psychologist, MPsych, PsyBA General
Amit Londhe
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Midland, WA 6056
Embark on a transformative journey with me as your psychologist, where I cater therapies such as Cognitive Behavioral Therapy (CBT) and Schema Therapy to your needs and goals.
Seeking psychological support amid life's challenges can be tough. As a seasoned Psychologist with experience across the lifespan within the Medicare and the NDIS framework, I aim to offer a transformative journey to bridge these challenges. Imagine your mind as a room—I'm here to declutter and organize, making life's navigation smoother. I am here to provide understanding, personalised support, and tangible progress. Unlock the potential to a brighter future with a 15-minute free phone consultation. Let's connect, understand your goals, and embark on a journey to mental wellness together.
Embark on a transformative journey with me as your psychologist, where I cater therapies such as Cognitive Behavioral Therapy (CBT) and Schema Therapy to your needs and goals.
Seeking psychological support amid life's challenges can be tough. As a seasoned Psychologist with experience across the lifespan within the Medicare and the NDIS framework, I aim to offer a transformative journey to bridge these challenges. Imagine your mind as a room—I'm here to declutter and organize, making life's navigation smoother. I am here to provide understanding, personalised support, and tangible progress. Unlock the potential to a brighter future with a 15-minute free phone consultation. Let's connect, understand your goals, and embark on a journey to mental wellness together.
(08) 6118 7713 View (08) 6118 7713
Photo of Dr Cindy Theresiana, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Cindy Theresiana
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I employ diverse evidence-based treatments, such as Schema Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and EMDR.
Hi, my name is Cindy and I am a clinical psychologist. I work with clients who struggle with anxiety, self-esteem/worth, difficult childhood experiences/trauma, and burnout. Together we can explore how your past experiences shape how you feel about yourself, your patterns of relationships, and what you do to cope (e.g. people pleasing, worrying, perfectionism). We can work to break those unhelpful patterns and create a more meaningful life/ relationships. My goal is to help you to learn strategies to feel calmer, empowered, stronger sense of who you are and more at peace with yourself.
I employ diverse evidence-based treatments, such as Schema Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and EMDR.
Hi, my name is Cindy and I am a clinical psychologist. I work with clients who struggle with anxiety, self-esteem/worth, difficult childhood experiences/trauma, and burnout. Together we can explore how your past experiences shape how you feel about yourself, your patterns of relationships, and what you do to cope (e.g. people pleasing, worrying, perfectionism). We can work to break those unhelpful patterns and create a more meaningful life/ relationships. My goal is to help you to learn strategies to feel calmer, empowered, stronger sense of who you are and more at peace with yourself.
(08) 6490 9171 View (08) 6490 9171
Photo of Harrish Nair, Clinical Social Work/Therapist, AMHSW
Harrish Nair
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Using evidence-based therapies like CBT, Schema Therapy, and EMDR, I support clients in overcoming challenges such as anxiety, depression, PTSD, and relationship difficulties.
Hi, I am Harrish. I am an experienced, Medicare registered therapist dedicated to helping my clients lead fulfilling lives. I provide a warm and supportive space where you can share your concerns, overcome fears, heal from past traumas, and navigate relationship challenges.
Using evidence-based therapies like CBT, Schema Therapy, and EMDR, I support clients in overcoming challenges such as anxiety, depression, PTSD, and relationship difficulties.
Hi, I am Harrish. I am an experienced, Medicare registered therapist dedicated to helping my clients lead fulfilling lives. I provide a warm and supportive space where you can share your concerns, overcome fears, heal from past traumas, and navigate relationship challenges.
(08) 6120 1449 View (08) 6120 1449
Photo of Simon MacLachlan, Psychologist, MPsych, PsyBA - Clin. Psych
Simon MacLachlan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Waitlist for new clients
Some of the approaches he utilises include: cognitive-behavioural therapies (CBT/ACT), schema therapy, couples therapy, trauma-focused approaches such as internal family systems (IFS) and EMDR, as well as mindfulness-based and experiential therapies.
Simon is an endorsed Clinical Psychologist and accredited psychotherapist who provides a warm, open and collaborative space for healing and growth. Working with adults, children (6+) and adolescents from diverse backgrounds, Simon's treatment areas include: depression, anxiety, trauma, grief/loss, relationship difficulties, sleep issues, stress and adjustment issues, and more. Simon's interpersonal style is relaxed, gentle and non-judgmental, validating your here-and-now experience whilst collaborating with you to bring about positive change.
Some of the approaches he utilises include: cognitive-behavioural therapies (CBT/ACT), schema therapy, couples therapy, trauma-focused approaches such as internal family systems (IFS) and EMDR, as well as mindfulness-based and experiential therapies.
Simon is an endorsed Clinical Psychologist and accredited psychotherapist who provides a warm, open and collaborative space for healing and growth. Working with adults, children (6+) and adolescents from diverse backgrounds, Simon's treatment areas include: depression, anxiety, trauma, grief/loss, relationship difficulties, sleep issues, stress and adjustment issues, and more. Simon's interpersonal style is relaxed, gentle and non-judgmental, validating your here-and-now experience whilst collaborating with you to bring about positive change.
(08) 6219 3891 View (08) 6219 3891
Photo of Benji Iriks, Psychologist, PsyBA Prov
Benji Iriks
Psychologist, PsyBA Prov
Verified Verified
Midland, WA 6056
Hi I'm Ben, and I am a proudly neurodivergent therapist with a gentle and easygoing approach. I have lived neurodivergent and LGBTQIA+ experience, so I am very welcoming and open to a diverse range of clients and I have a deep understanding of the struggles involved. I am experienced in providing therapy for a wide scope of issues including ADHD, Autism, Anxiety, Depression, and Gender Dysphoria. I have 7 years of experience working across a range of ages in disability support, and have worked with a range of ages in my psychological practice.
Hi I'm Ben, and I am a proudly neurodivergent therapist with a gentle and easygoing approach. I have lived neurodivergent and LGBTQIA+ experience, so I am very welcoming and open to a diverse range of clients and I have a deep understanding of the struggles involved. I am experienced in providing therapy for a wide scope of issues including ADHD, Autism, Anxiety, Depression, and Gender Dysphoria. I have 7 years of experience working across a range of ages in disability support, and have worked with a range of ages in my psychological practice.
(08) 6109 9057 View (08) 6109 9057
Photo of Hayley Moulton, Psychologist, PsyBA General
Hayley Moulton
Psychologist, PsyBA General
Verified Verified
Midland, WA 6056
Waitlist for new clients
I’m an empathic registered psychologist who uses a client-driven, collaborative, and holistic approach to therapy. I believe that therapeutic change must be based on a trusting therapeutic relationship and I work to provide a space where my clients feel safe and heard. I implement evidence-based interventions to help facilitate change and insight. I will work collaboratively with you to ensure you meet your therapeutic goals.
I’m an empathic registered psychologist who uses a client-driven, collaborative, and holistic approach to therapy. I believe that therapeutic change must be based on a trusting therapeutic relationship and I work to provide a space where my clients feel safe and heard. I implement evidence-based interventions to help facilitate change and insight. I will work collaboratively with you to ensure you meet your therapeutic goals.
(08) 6171 2918 View (08) 6171 2918
Photo of Sharon Hillman, Psychologist, MA, PsyBA General
Sharon Hillman
Psychologist, MA, PsyBA General
Verified Verified
Midland, WA 6056
Welcome to the start of your journey towards better psychological health. My personal style is warm, engaging and passionate and builds upon my Masters qualifications in psychology and experience in managing mental health programs and services for over 20 years, working with children, young people and adults. Clients can expect a safe and supportive therapeutic space to work within, one without judgement, focusing on strengths and building resilience.
Welcome to the start of your journey towards better psychological health. My personal style is warm, engaging and passionate and builds upon my Masters qualifications in psychology and experience in managing mental health programs and services for over 20 years, working with children, young people and adults. Clients can expect a safe and supportive therapeutic space to work within, one without judgement, focusing on strengths and building resilience.
(08) 6171 3869 View (08) 6171 3869
Photo of Nicole Juliet Burling - Nicole Burling Psychology and Coaching, Psychologist, MPsych, PsyBA General
Nicole Burling Psychology and Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Midland, WA 6056
Are you struggling with anxiety, dating, relationships, menopause or just with challenges in life? Do you feel stressed, depressed, or have low self esteem? Whether you're seeking to improve your relationship/s, manage anxiety, set boundaries or cope with menopause, I can help. I have over 20 years of experience supporting individuals and couples. Your self-worth and emotional well-being are important, and I work with you using evidence based strategies so you can improve your quality of life and enjoy more satisfying relationships. Clients with a GP referral and Mental Health Care Plan are eligible for a Medicare rebate.
Are you struggling with anxiety, dating, relationships, menopause or just with challenges in life? Do you feel stressed, depressed, or have low self esteem? Whether you're seeking to improve your relationship/s, manage anxiety, set boundaries or cope with menopause, I can help. I have over 20 years of experience supporting individuals and couples. Your self-worth and emotional well-being are important, and I work with you using evidence based strategies so you can improve your quality of life and enjoy more satisfying relationships. Clients with a GP referral and Mental Health Care Plan are eligible for a Medicare rebate.
(08) 6493 7003 View (08) 6493 7003
Photo of Tiffany Foster, Psychologist, MPsych, PsyBA - Clin. Psych
Tiffany Foster
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Midland, WA 6056
I'm confident in assisting you with a range of presentations including: Anxiety, Depression, self-esteem/identity concerns, OCD, emetophobia, trauma/PTSD, LGBTIQA+, relationships, sleep, and Neurodiversity.
I'm confident in assisting you with a range of presentations including: Anxiety, Depression, self-esteem/identity concerns, OCD, emetophobia, trauma/PTSD, LGBTIQA+, relationships, sleep, and Neurodiversity.
(08) 6171 3624 x08 View (08) 6171 3624 x08
Photo of Ash Wenban, Psychologist, MPsych, PsyBA General
Ash Wenban
Psychologist, MPsych, PsyBA General
Verified Verified
Midland, WA 6056
Hey, I'm Ash, a LGBTIAQ+ and neurodiverse affirming Counselling Psychologist. I am fiercely dedicated to creating a safe and welcoming space for all of my clients. When I think of therapy, I think of us as the "co-pilots" on this journey, except you're driving and I am here with the GPS (and snacks). I am approachable with a knack in also finding the moments of joy and humour within the complexities of life. It is important to remember that we are more than just our challenges and difficulties.
Hey, I'm Ash, a LGBTIAQ+ and neurodiverse affirming Counselling Psychologist. I am fiercely dedicated to creating a safe and welcoming space for all of my clients. When I think of therapy, I think of us as the "co-pilots" on this journey, except you're driving and I am here with the GPS (and snacks). I am approachable with a knack in also finding the moments of joy and humour within the complexities of life. It is important to remember that we are more than just our challenges and difficulties.
(08) 6171 2737 View (08) 6171 2737
Photo of Lemuel Tan - AURE: Psychology, Counselling & Therapy, Psychologist, PsyBA General
AURE: Psychology, Counselling & Therapy
Psychologist, PsyBA General
Verified Verified
Serves Area
Waitlist for new clients
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
(08) 7701 9633 View (08) 7701 9633

More Therapists Nearby

Photo of Lina Cala, Psychologist, MPsych, PsyBA - Clin. Psych
Lina Cala
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Highgate, WA 6003
Treatment modalities include, cognitive-behavioural, acceptance and commitment therapy, mindfulness, EMDR and schema therapy.
Lina is a Clinical Psychologist, and is experienced in working with children, adolescents, adults and couples. Lina offers therapy for a broad range of psychological, emotional and life change issues, including depression, anxiety, worry & stress, difficulties with emotion regulation, trauma, interpersonal and relationship difficulties. Using a non-judgmental approach, Lina works with clients to diminish distressing symptoms, shift unhelpful life patterns, and develop understanding. Lina’s therapeutic style is client centred, holistic and compassionate. Lina believes that a strong therapeutic relationship is key to therapy.
Treatment modalities include, cognitive-behavioural, acceptance and commitment therapy, mindfulness, EMDR and schema therapy.
Lina is a Clinical Psychologist, and is experienced in working with children, adolescents, adults and couples. Lina offers therapy for a broad range of psychological, emotional and life change issues, including depression, anxiety, worry & stress, difficulties with emotion regulation, trauma, interpersonal and relationship difficulties. Using a non-judgmental approach, Lina works with clients to diminish distressing symptoms, shift unhelpful life patterns, and develop understanding. Lina’s therapeutic style is client centred, holistic and compassionate. Lina believes that a strong therapeutic relationship is key to therapy.
0431 461 566 View 0431 461 566
Photo of Dr Priyanka Komandur, Psychologist, PhD, PsyBA - Clin. Psych
Dr Priyanka Komandur
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
North Fremantle, WA 6159
I provide psychological treatment based on a number of evidence-based approaches, including Cognitive Behavioural Therapy, Schema Therapy, and more.
I work with clients presenting with various psychological challenges negatively impacting their mental health. This includes: challenges with their emotions or general mood, such as stress, overwhelm, low mood, anxiety, depression; difficulty connecting with their emotions; past or recent trauma; dealing with grief; difficulty adjusting to change, dealing with uncertainty; challenges with their partner, family, friends, or work colleagues, and more. Clients generally want to understand what they're going through, and build coping tools to overcome their challenges so that they can feel in control of themselves and their lives again.
I provide psychological treatment based on a number of evidence-based approaches, including Cognitive Behavioural Therapy, Schema Therapy, and more.
I work with clients presenting with various psychological challenges negatively impacting their mental health. This includes: challenges with their emotions or general mood, such as stress, overwhelm, low mood, anxiety, depression; difficulty connecting with their emotions; past or recent trauma; dealing with grief; difficulty adjusting to change, dealing with uncertainty; challenges with their partner, family, friends, or work colleagues, and more. Clients generally want to understand what they're going through, and build coping tools to overcome their challenges so that they can feel in control of themselves and their lives again.
(08) 6361 3211 View (08) 6361 3211
Photo of Dr Emily Bastick - Meliora Clinical Psychology, Psychologist, PsychD, PsyBA - Clin. Psych
Meliora Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Piara Waters, WA 6112
Waitlist for new clients
She incorporates a variety of evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Eye Movement Desensitisation & Reprocessing (EMDR).
Emily is an empathetic clinical psychologist who values building strong therapeutic relationships with clients. Her non-judgemental and comforting approach helps clients work on issues such as depression, anxiety, personality disorders, trauma, bereavement, perinatal mental health, and adjustment issues. The therapeutic relationship can facilitate positive change and create a hopeful future outlook.
She incorporates a variety of evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Eye Movement Desensitisation & Reprocessing (EMDR).
Emily is an empathetic clinical psychologist who values building strong therapeutic relationships with clients. Her non-judgemental and comforting approach helps clients work on issues such as depression, anxiety, personality disorders, trauma, bereavement, perinatal mental health, and adjustment issues. The therapeutic relationship can facilitate positive change and create a hopeful future outlook.
(08) 6383 7090 View (08) 6383 7090
Photo of Polina Russell, Psychologist, MPsych, PsyBA - Clin. Psych
Polina Russell
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
I am a Clinical Psychologist and Sexologist with a passion for working with a range of issues including sexual difficulties, self-esteem, anxiety, depression, relationship issues, trauma, parenting and problematic life patterns. I am CBT trained but have branched into schema therapy, EMDR with somatic and emotion integration, because the body and your emotions also tell an important story.
I am a Clinical Psychologist and Sexologist with a passion for working with a range of issues including sexual difficulties, self-esteem, anxiety, depression, relationship issues, trauma, parenting and problematic life patterns. I am CBT trained but have branched into schema therapy, EMDR with somatic and emotion integration, because the body and your emotions also tell an important story.
(08) 6490 9637 View (08) 6490 9637
Photo of Ellen Osmond, Psychologist, PsyBA General
Ellen Osmond
Psychologist, PsyBA General
Verified Verified
Crawley, WA 6009
Apart from Acceptance and Commitment Therapy and Schema Therapy, Ellen Osmond draws on a range of useful approaches including Interpersonal Therapy and Emotionally Focused Therapy.
Ellen is a warm person and provides a compassionate and collaborative approach to the provision of psychological treatment for adults. Treatment is tailored to the needs of the individual and Ellen works to create an inclusive and regenerative experience for the client. Ellen is experienced in working with a wide range of psychological problems including depression, anxiety, anger, stress and trauma. She also has experience treating those experiencing work and relationship issues and people living with Adjustment, Panic, PTSD and Borderline Personality Disorders, and those suffering with long term health issues to name a few.
Apart from Acceptance and Commitment Therapy and Schema Therapy, Ellen Osmond draws on a range of useful approaches including Interpersonal Therapy and Emotionally Focused Therapy.
Ellen is a warm person and provides a compassionate and collaborative approach to the provision of psychological treatment for adults. Treatment is tailored to the needs of the individual and Ellen works to create an inclusive and regenerative experience for the client. Ellen is experienced in working with a wide range of psychological problems including depression, anxiety, anger, stress and trauma. She also has experience treating those experiencing work and relationship issues and people living with Adjustment, Panic, PTSD and Borderline Personality Disorders, and those suffering with long term health issues to name a few.
(08) 6490 9471 View (08) 6490 9471
Photo of Lisa Unwin, Psychologist, PhD, PsyBA - Clin. Psych
Lisa Unwin
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Ocean Reef, WA 6027
Lisa is experienced in several treatment modalities including exposure and response prevention treatment, acceptance and commitment therapy and schema therapy.
Dr Lisa Unwin is a Clinical Psychologist with experience working in the public and private sectors with both children and adults. Lisa Unwin currently specialises in working with children and adults with OCD and related conditions (e.g., Body-focused repetitive behaviours, Tics and Tourette’s). She has a niche interest in those diagnosed with OCD and co-occurring neurodivergence.
Lisa is experienced in several treatment modalities including exposure and response prevention treatment, acceptance and commitment therapy and schema therapy.
Dr Lisa Unwin is a Clinical Psychologist with experience working in the public and private sectors with both children and adults. Lisa Unwin currently specialises in working with children and adults with OCD and related conditions (e.g., Body-focused repetitive behaviours, Tics and Tourette’s). She has a niche interest in those diagnosed with OCD and co-occurring neurodivergence.
(08) 6206 8701 View (08) 6206 8701
Photo of Janet Gallagher, Psychologist, MPsych, PsyBA - Clin. Psych
Janet Gallagher
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Wanneroo, WA 6065
I really enjoy helping clients reconcile their pasts using Schema Therapy and EMDR, working towards a stronger and more compassionate sense of self.
Janet provides support to clients using a strength based perspective. She has experience working across the lifespan, with most of her experience being in the area of childhood trauma. She likes to use various evidenced based therapeutic frameworks including Schema Therapy, EMDR and Acceptance and Commitment Therapy.
I really enjoy helping clients reconcile their pasts using Schema Therapy and EMDR, working towards a stronger and more compassionate sense of self.
Janet provides support to clients using a strength based perspective. She has experience working across the lifespan, with most of her experience being in the area of childhood trauma. She likes to use various evidenced based therapeutic frameworks including Schema Therapy, EMDR and Acceptance and Commitment Therapy.
(08) 6206 8143 View (08) 6206 8143
Photo of Kelly Prandl, Psychologist, PhD, PsyBA - Clin. Psych
Kelly Prandl
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Como, WA 6152
Kelly is trained in Emotion Focused Couples Therapy, EMDR, Schema Therapy, and currently undertaking a Post Graduate Diploma in Family and Relationship Therapy.
Dr Kelly Prandl originally trained as a nurse, midwife, and child health nurse. It was working with families and children that led her to pursue further training as a Clinical Psychologist. Kelly has worked in a variety of settings over her 30-year career, including hospitals, schools, CAMHS, and more recently Curtin University and private practice. Kelly’s passion is in working with couples and families. Kelly is an affirmative psychologist and an ally and has a warm and non-judgemental manner.
Kelly is trained in Emotion Focused Couples Therapy, EMDR, Schema Therapy, and currently undertaking a Post Graduate Diploma in Family and Relationship Therapy.
Dr Kelly Prandl originally trained as a nurse, midwife, and child health nurse. It was working with families and children that led her to pursue further training as a Clinical Psychologist. Kelly has worked in a variety of settings over her 30-year career, including hospitals, schools, CAMHS, and more recently Curtin University and private practice. Kelly’s passion is in working with couples and families. Kelly is an affirmative psychologist and an ally and has a warm and non-judgemental manner.
(08) 6490 9126 View (08) 6490 9126
Photo of Leigh Milne - Leigh Milne - People Psychology, Psychologist, PsyBA General
Leigh Milne - People Psychology
Psychologist, PsyBA General
Verified Verified
Serves Area
Cognitive Behavioural Therapy (CBT), Deep Brain Reorienting (DBR), Clinical Hypnotherapy / Psychotherapy & NLP (Neuro-Linguistic Programming), Eye Movement Desensitisation Reprocessing (EMDR), Emotional Freedom Technique (EFT), Somatic Psychology, Transpersonal Psychology, Positive Psychology, Schema Therapy (ST), Acceptance Commitment Therapy (ACT), Psychoeducation (including Window of Tolerance)
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Cognitive Behavioural Therapy (CBT), Deep Brain Reorienting (DBR), Clinical Hypnotherapy / Psychotherapy & NLP (Neuro-Linguistic Programming), Eye Movement Desensitisation Reprocessing (EMDR), Emotional Freedom Technique (EFT), Somatic Psychology, Transpersonal Psychology, Positive Psychology, Schema Therapy (ST), Acceptance Commitment Therapy (ACT), Psychoeducation (including Window of Tolerance)
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
(03) 7003 2164 View (03) 7003 2164

See more therapy options for Midland

Schema Therapy Counsellors

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.