Psychodynamic Counselling in Midland, WA

Photo of Angela Bitney, Psychologist, MPsych, PsyBA General
Angela Bitney
Psychologist, MPsych, PsyBA General
Verified Verified
Midland, WA 6056
Combining a strong academic background with hands-on experience, I employ evidence based practices grounded in psychodynamic and attachment theory.
My therapeutic areas of interest include but are not limited to anxiety, depression, grief, life adjustment, emotional regulation, and interpersonal difficulties. With a commitment to understanding the intricacies of human relationships, I strives to empower individuals to build resilience and navigate life’s challenges with confidence.
Combining a strong academic background with hands-on experience, I employ evidence based practices grounded in psychodynamic and attachment theory.
My therapeutic areas of interest include but are not limited to anxiety, depression, grief, life adjustment, emotional regulation, and interpersonal difficulties. With a commitment to understanding the intricacies of human relationships, I strives to empower individuals to build resilience and navigate life’s challenges with confidence.
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Photo of Susanna B Juchli, Psychologist, MSc, PsyBA General
Susanna B Juchli
Psychologist, MSc, PsyBA General
Verified Verified
Midland, WA 6056
She draws on a range of evidence-based treatment modalities, including: Mindfulness-based Therapy, Solution Focused Therapy, EMDR, Psychodynamic Psychotherapy, Attachment-based Therapy and Neuro-psychotherapy.
Do emotions sometimes become too painful and overwhelming? Taking that first step to contact someone for help can be very difficult. Establishing a caring therapeutic relationship attuned to individual needs is central to Susanna’s work. As research supports, the therapeutic relationship is the most powerful determinant of a positive outcome in psychotherapy. Susanna encourages her clients to explore and become aware how early experiences shape their present thoughts and behaviours. Gaining a greater understanding of their circumstances, allows for an empowered sense of their ability to create positive change.
She draws on a range of evidence-based treatment modalities, including: Mindfulness-based Therapy, Solution Focused Therapy, EMDR, Psychodynamic Psychotherapy, Attachment-based Therapy and Neuro-psychotherapy.
Do emotions sometimes become too painful and overwhelming? Taking that first step to contact someone for help can be very difficult. Establishing a caring therapeutic relationship attuned to individual needs is central to Susanna’s work. As research supports, the therapeutic relationship is the most powerful determinant of a positive outcome in psychotherapy. Susanna encourages her clients to explore and become aware how early experiences shape their present thoughts and behaviours. Gaining a greater understanding of their circumstances, allows for an empowered sense of their ability to create positive change.
0498 116 684 View 0498 116 684
Photo of Bronwyn Lester, Psychologist, MPsych, PsyBA - Clin. Psych
Bronwyn Lester
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Midland, WA 6056
I draw on a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems.
I work with a wide range of emotional difficulties including depression and low mood, anxiety, life changes, stress managment, trauma, grief, relationship issues, and chronic pain. My approach is best suited for older adolescents and adults, including the elderly. I am particulary interested in the patterns we establish over life, both cognitive and somatic.
I draw on a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems.
I work with a wide range of emotional difficulties including depression and low mood, anxiety, life changes, stress managment, trauma, grief, relationship issues, and chronic pain. My approach is best suited for older adolescents and adults, including the elderly. I am particulary interested in the patterns we establish over life, both cognitive and somatic.
(08) 9250 6001 View (08) 9250 6001
Photo of Lemuel Tan - AURE: Psychology, Counselling & Therapy, Psychologist, PsyBA General
AURE: Psychology, Counselling & Therapy
Psychologist, PsyBA General
Verified Verified
Serves Area
Waitlist for new clients
He works largely from a trauma, attachment, brain based, cognitive-behavioural and psychodynamic paradigms.
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
He works largely from a trauma, attachment, brain based, cognitive-behavioural and psychodynamic paradigms.
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
(08) 7701 9633 View (08) 7701 9633
Photo of Amit Londhe, Psychologist, MPsych, PsyBA General
Amit Londhe
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Midland, WA 6056
Seeking psychological support amid life's challenges can be tough. As a seasoned Psychologist with experience across the lifespan within the Medicare and the NDIS framework, I aim to offer a transformative journey to bridge these challenges. Imagine your mind as a room—I'm here to declutter and organize, making life's navigation smoother. I am here to provide understanding, personalised support, and tangible progress. Unlock the potential to a brighter future with a 15-minute free phone consultation. Let's connect, understand your goals, and embark on a journey to mental wellness together.
Seeking psychological support amid life's challenges can be tough. As a seasoned Psychologist with experience across the lifespan within the Medicare and the NDIS framework, I aim to offer a transformative journey to bridge these challenges. Imagine your mind as a room—I'm here to declutter and organize, making life's navigation smoother. I am here to provide understanding, personalised support, and tangible progress. Unlock the potential to a brighter future with a 15-minute free phone consultation. Let's connect, understand your goals, and embark on a journey to mental wellness together.
(08) 6118 7713 View (08) 6118 7713
Photo of Jade Rivera, Counsellor, MA, ACA-L4
Jade Rivera
Counsellor, MA, ACA-L4
Verified Verified
2 Endorsed
Midland, WA 6056
Waitlist for new clients
I am currently out of office and will respond to your enquiry as soon as possible upon my return on 28th April 2025. Thank you for your patience. I assist people suffering from anxiety, depression, grief & loss, ADHD, relationship problems, drug & alcohol use, existential crises, life transitions, loneliness and a range of other issues that contribute to difficulties coping. The therapeutic process involves identifying needs, working through fears and concerns, exploring various aspects of the self, and helping people to find their centre so they may experience a more joyful and fulfilling existence.
I am currently out of office and will respond to your enquiry as soon as possible upon my return on 28th April 2025. Thank you for your patience. I assist people suffering from anxiety, depression, grief & loss, ADHD, relationship problems, drug & alcohol use, existential crises, life transitions, loneliness and a range of other issues that contribute to difficulties coping. The therapeutic process involves identifying needs, working through fears and concerns, exploring various aspects of the self, and helping people to find their centre so they may experience a more joyful and fulfilling existence.
(08) 6490 9810 View (08) 6490 9810
Photo of Cheryl Tan-Bell - Couples - Emdr, Counsellor, PACFA
Cheryl Tan-Bell - Couples - Emdr
Counsellor, PACFA
Verified Verified
1 Endorsed
Midland, WA 6056
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
(08) 6171 2914 View (08) 6171 2914
Photo of Claire McWaters-Smith, Psychotherapist, MA, AThR
Claire McWaters-Smith
Psychotherapist, MA, AThR
Verified Verified
Midland, WA 6056
Online or In-person therapy located in Midland and East Fremantle I feel privileged to be in the role of walking alongside children, teens, adults, couples and families who are surviving the impact of trauma. I provide Art Therapy and Counselling in a safe space to explore your experience of anxiety and depression caused by an acute, chronic or complex trauma, grief and loss. We work together to explore and develop your own solutions so you heal and thrive. Explore the difference that Psychotherapy and Creative Expressive Therapies can offer by contacting me today. Mental Health Care Plan or Drs referral is not required.
Online or In-person therapy located in Midland and East Fremantle I feel privileged to be in the role of walking alongside children, teens, adults, couples and families who are surviving the impact of trauma. I provide Art Therapy and Counselling in a safe space to explore your experience of anxiety and depression caused by an acute, chronic or complex trauma, grief and loss. We work together to explore and develop your own solutions so you heal and thrive. Explore the difference that Psychotherapy and Creative Expressive Therapies can offer by contacting me today. Mental Health Care Plan or Drs referral is not required.
(08) 6171 2892 View (08) 6171 2892
Photo of Ash Wenban, Psychologist, MPsych, PsyBA General
Ash Wenban
Psychologist, MPsych, PsyBA General
Verified Verified
Midland, WA 6056
Hey, I'm Ash, a LGBTIAQ+ and neurodiverse affirming Counselling Psychologist. I am fiercely dedicated to creating a safe and welcoming space for all of my clients. When I think of therapy, I think of us as the "co-pilots" on this journey, except you're driving and I am here with the GPS (and snacks). I am approachable with a knack in also finding the moments of joy and humour within the complexities of life. It is important to remember that we are more than just our challenges and difficulties.
Hey, I'm Ash, a LGBTIAQ+ and neurodiverse affirming Counselling Psychologist. I am fiercely dedicated to creating a safe and welcoming space for all of my clients. When I think of therapy, I think of us as the "co-pilots" on this journey, except you're driving and I am here with the GPS (and snacks). I am approachable with a knack in also finding the moments of joy and humour within the complexities of life. It is important to remember that we are more than just our challenges and difficulties.
(08) 6171 2737 View (08) 6171 2737
Photo of Benji Iriks, Psychologist, PsyBA Prov
Benji Iriks
Psychologist, PsyBA Prov
Verified Verified
Midland, WA 6056
Hi I'm Ben, and I am a proudly neurodivergent therapist with a gentle and easygoing approach. I have lived neurodivergent and LGBTQIA+ experience, so I am very welcoming and open to a diverse range of clients and I have a deep understanding of the struggles involved. I am experienced in providing therapy for a wide scope of issues including ADHD, Autism, Anxiety, Depression, and Gender Dysphoria. I have 7 years of experience working across a range of ages in disability support, and have worked with a range of ages in my psychological practice.
Hi I'm Ben, and I am a proudly neurodivergent therapist with a gentle and easygoing approach. I have lived neurodivergent and LGBTQIA+ experience, so I am very welcoming and open to a diverse range of clients and I have a deep understanding of the struggles involved. I am experienced in providing therapy for a wide scope of issues including ADHD, Autism, Anxiety, Depression, and Gender Dysphoria. I have 7 years of experience working across a range of ages in disability support, and have worked with a range of ages in my psychological practice.
(08) 6109 9057 View (08) 6109 9057
Photo of Kellie Sheldon - Trauma And Sex Counsellor Emdr, Counsellor, MA, ACA-L3
Kellie Sheldon - Trauma And Sex Counsellor Emdr
Counsellor, MA, ACA-L3
Verified Verified
6 Endorsed
Midland, WA 6056
Waitlist for new clients
You tell yourself you should be over it. But your body still reacts. Your mind still shuts down. You push it down, avoid it, tell yourself it’s in the past. But it still shows up. In your reactions. In your relationships. In the way you freeze, lash out, or disappear inside yourself. Your body stays tense, always ‘on’, bracing for something. Some days, you’re numb. Other days, you can’t stop overthinking. Either way, it’s exhausting. It’s not just memories. It’s your body reacting, even when you don’t want it to. You don’t have to hold it all together. You just get to be real about what’s happening - and we’ll start from there.
You tell yourself you should be over it. But your body still reacts. Your mind still shuts down. You push it down, avoid it, tell yourself it’s in the past. But it still shows up. In your reactions. In your relationships. In the way you freeze, lash out, or disappear inside yourself. Your body stays tense, always ‘on’, bracing for something. Some days, you’re numb. Other days, you can’t stop overthinking. Either way, it’s exhausting. It’s not just memories. It’s your body reacting, even when you don’t want it to. You don’t have to hold it all together. You just get to be real about what’s happening - and we’ll start from there.
(08) 6109 8292 View (08) 6109 8292
Photo of Nerrelle Champion - Healing Arts Psychotherapy and Counselling, Counsellor, ACA-L2
Healing Arts Psychotherapy and Counselling
Counsellor, ACA-L2
Verified Verified
Serves Area
Finding a suitable therapist and someone you connect with is important. I offer a relaxed, non-judgmental space to explore your concerns and support your mental health and well-being. Sessions are tailored to your needs and may include art-based counselling to help develop coping skills and achieve your goals. I bring both professional knowledge and lived experience with general issues and challenging events, with a focus on anxiety & related disorders, trauma/PTSD, DV/IPV, PDA, ASD, ADHD, behavioural disorders and LGBTQIA+ support. Together we can work towards empowerment, resilience and personal growth.
Finding a suitable therapist and someone you connect with is important. I offer a relaxed, non-judgmental space to explore your concerns and support your mental health and well-being. Sessions are tailored to your needs and may include art-based counselling to help develop coping skills and achieve your goals. I bring both professional knowledge and lived experience with general issues and challenging events, with a focus on anxiety & related disorders, trauma/PTSD, DV/IPV, PDA, ASD, ADHD, behavioural disorders and LGBTQIA+ support. Together we can work towards empowerment, resilience and personal growth.
(08) 9509 6007 View (08) 9509 6007
Photo of Toni Jackson, Psychotherapist, PACFA
Toni Jackson
Psychotherapist, PACFA
Verified Verified
Serves Area
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
(08) 9521 4353 View (08) 9521 4353
Photo of Nicholas Matthew Gwynn - Breathe Counselling, Counsellor, MA, ACA-L4
Breathe Counselling
Counsellor, MA, ACA-L4
Verified Verified
Serves Area
Breathe Counselling offers professional, confidential and compassionate counselling and psychology services. Our team of qualified counsellors and psychologists offer individuals, couples and families effective solutions to address and overcome relationship struggles, emotional and mental health concerns and roadblocks to a fulfilling life. Breathe Counselling is a collective of counsellors and psychologists who offer appointments throughout Western Australia and Online. Currently we have clinics in Perth, West Perth, Midland, Rockingham, Mindarie, Joondalup, Pinjarra, Denmark, Albany and Broome.
Breathe Counselling offers professional, confidential and compassionate counselling and psychology services. Our team of qualified counsellors and psychologists offer individuals, couples and families effective solutions to address and overcome relationship struggles, emotional and mental health concerns and roadblocks to a fulfilling life. Breathe Counselling is a collective of counsellors and psychologists who offer appointments throughout Western Australia and Online. Currently we have clinics in Perth, West Perth, Midland, Rockingham, Mindarie, Joondalup, Pinjarra, Denmark, Albany and Broome.
(08) 6109 9631 View (08) 6109 9631
Photo of David Easton - David Easton Counselling, Counsellor, AASW
David Easton Counselling
Counsellor, AASW
Verified Verified
Online Only
Navigating life’s changes itself can be challenging, as the feeling of grief and loss can be a daunting and isolating process. Your sense of emptiness and bewilderment is invisible by those around you. But when you do begin to face the significant changes in your life, the chaos can gradually transform into hope and purpose. Finding someone who deeply listens with empathy can make all the difference to being seen and heard. David's calm presence and understanding can provide you with that difference. He brings human compassion into therapy using established therapeutic tools to foster constructive and empathetic conversations.
Navigating life’s changes itself can be challenging, as the feeling of grief and loss can be a daunting and isolating process. Your sense of emptiness and bewilderment is invisible by those around you. But when you do begin to face the significant changes in your life, the chaos can gradually transform into hope and purpose. Finding someone who deeply listens with empathy can make all the difference to being seen and heard. David's calm presence and understanding can provide you with that difference. He brings human compassion into therapy using established therapeutic tools to foster constructive and empathetic conversations.
(08) 6147 0364 View (08) 6147 0364
Photo of Renae Buckley, Psychologist, PsyBA General
Renae Buckley
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I love helping people to feel more empowered; to set boundaries, express their needs and build self-love. I am open-minded and flexible in my approach and offer a safe place to share and express without judgement :) I encourage the practice of self-awareness and radical self-responsibility and I love to help people see things in a new way so they can move forward with kindness. Sometimes all it takes is a chat with someone new to give you clarity or a new perspective on things. I also offer insights into physical ailments and conditions and how they may be related to your experiences and emotional struggles... the body is very wise!
I love helping people to feel more empowered; to set boundaries, express their needs and build self-love. I am open-minded and flexible in my approach and offer a safe place to share and express without judgement :) I encourage the practice of self-awareness and radical self-responsibility and I love to help people see things in a new way so they can move forward with kindness. Sometimes all it takes is a chat with someone new to give you clarity or a new perspective on things. I also offer insights into physical ailments and conditions and how they may be related to your experiences and emotional struggles... the body is very wise!
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More Therapists Nearby

Photo of Siew Lan Ho, Psychologist, MPsych, PsyBA - Clin. Psych
Siew Lan Ho
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Subiaco, WA 6008
I primarily practice from a process-oriented trauma-informed approach, drawing knowledge and skills from psychoanalytic psychodynamic theories and attachment-based theories.
Navigating the seasons of life on your own can sometimes get tricky. As you do your best to make sense of it all that seems too much or out of control, having a listening ear as you work through it can be helpful. I believe the struggles with our inner world can get overwhelming at times, and it can be renegotiated to lead a meaningful life. A significant part of my work as a registered clinical psychologist is offering psychological exploration and support to patients in a mutual effort to understand themselves better and work through how they can relate more intimately to themselves and others.
I primarily practice from a process-oriented trauma-informed approach, drawing knowledge and skills from psychoanalytic psychodynamic theories and attachment-based theories.
Navigating the seasons of life on your own can sometimes get tricky. As you do your best to make sense of it all that seems too much or out of control, having a listening ear as you work through it can be helpful. I believe the struggles with our inner world can get overwhelming at times, and it can be renegotiated to lead a meaningful life. A significant part of my work as a registered clinical psychologist is offering psychological exploration and support to patients in a mutual effort to understand themselves better and work through how they can relate more intimately to themselves and others.
(08) 6490 9076 View (08) 6490 9076
Photo of Lisa Jeanette Engele, Counsellor, PACFA
Lisa Jeanette Engele
Counsellor, PACFA
Verified Verified
1 Endorsed
Perth, WA 6000
I am trained in the psychodynamic approach, but I believe in tailoring therapy to your individual needs.
I provide individual counselling for diverse age groups, addressing a wide range of life issues and mental health challenges. I am passionate about walking alongside you, fostering autonomy, and creating a collaborative space for healing. Together, we will work towards a place of clarity, resilience, and growth.
I am trained in the psychodynamic approach, but I believe in tailoring therapy to your individual needs.
I provide individual counselling for diverse age groups, addressing a wide range of life issues and mental health challenges. I am passionate about walking alongside you, fostering autonomy, and creating a collaborative space for healing. Together, we will work towards a place of clarity, resilience, and growth.
0413 775 967 View 0413 775 967
Photo of Jacinta Abuda, Psychologist, PsyBA General
Jacinta Abuda
Psychologist, PsyBA General
Verified Verified
Shenton Park, WA 6008
My expertise spans various therapeutic modalities, such as solution-focused therapy, cognitive behavioural therapy, trauma-informed practice, acceptance and commitment therapy, motivational interviewing, Eye Movement Desensitisation and Reprocessing (EMDR), and psychodynamic interventions.
I am a Registered Psychologist with a passion for helping people reach their health and life goals. I have worked with adults looking to improve their confidence, mood, and anxiety. I have been privileged to work alongside people who are experiencing chronic health concerns, adjusting to life changes, neurodivergent presentations, and grief and loss. I have a special interest in working with people who have experienced domestic abuse and childhood trauma. I am dedicated to helping people find self-compassion, self-understanding, and access their inner strengths.
My expertise spans various therapeutic modalities, such as solution-focused therapy, cognitive behavioural therapy, trauma-informed practice, acceptance and commitment therapy, motivational interviewing, Eye Movement Desensitisation and Reprocessing (EMDR), and psychodynamic interventions.
I am a Registered Psychologist with a passion for helping people reach their health and life goals. I have worked with adults looking to improve their confidence, mood, and anxiety. I have been privileged to work alongside people who are experiencing chronic health concerns, adjusting to life changes, neurodivergent presentations, and grief and loss. I have a special interest in working with people who have experienced domestic abuse and childhood trauma. I am dedicated to helping people find self-compassion, self-understanding, and access their inner strengths.
(08) 6493 7602 View (08) 6493 7602
Photo of Michiel Gonzales, Psychologist, MPsych, PsyBA General
Michiel Gonzales
Psychologist, MPsych, PsyBA General
Verified Verified
West Perth, WA 6005
I have expertise in the following broad range of evidence-based therapeutic treatments: psychodynamic therapy, interpersonal therapy, schema therapy, acceptance commitment therapy (ACT), and CBT.
Michiel is a registered psychologist and has extensive experience working in the mental health field with a variety of presentations. ‘I have learned that deep and lasting change is possible, that long-term issues can be resolved, and people can be free of emotional pain they carry by making sense of difficult experiences together, both past and present, and moving towards a place of self-understanding’. Michiel works with adults and adolescents using an integrative approach which is based on empathy and building a strong mutual respect and working relationship with clients.
I have expertise in the following broad range of evidence-based therapeutic treatments: psychodynamic therapy, interpersonal therapy, schema therapy, acceptance commitment therapy (ACT), and CBT.
Michiel is a registered psychologist and has extensive experience working in the mental health field with a variety of presentations. ‘I have learned that deep and lasting change is possible, that long-term issues can be resolved, and people can be free of emotional pain they carry by making sense of difficult experiences together, both past and present, and moving towards a place of self-understanding’. Michiel works with adults and adolescents using an integrative approach which is based on empathy and building a strong mutual respect and working relationship with clients.
(08) 6171 3513 View (08) 6171 3513

See more therapy options for Midland

Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.