Mindfulness-Based (MBCT) Counselling in Midland, WA
Some of the modalities I utilise include: cognitive-behavioural therapies (CBT/ACT), Interpersonal Skills, Mindfulness, Eclectic, Exposure Response Prevention, Solution-focused, Gottman Method, and couples therapy, Trauma-focused (symptoms).
Gannon is a Registered Psychologist who provides an open collaborative space to allow personal growth, empowerment and momentum. Working with adolescents (12+), adults, and couples from diverse backgrounds. Gannon provides assessment, intervention and treatment planning across the following areas: depression, anxiety, relationship difficulties, grief/loss, trauma, personal and professional stressors, addictions and more. Gannon's gentle interpersonal style is empathetic and non-judgemental, validating your present experience whilst working with you to bring about helpful and practical change.
Some of the modalities I utilise include: cognitive-behavioural therapies (CBT/ACT), Interpersonal Skills, Mindfulness, Eclectic, Exposure Response Prevention, Solution-focused, Gottman Method, and couples therapy, Trauma-focused (symptoms).
Gannon is a Registered Psychologist who provides an open collaborative space to allow personal growth, empowerment and momentum. Working with adolescents (12+), adults, and couples from diverse backgrounds. Gannon provides assessment, intervention and treatment planning across the following areas: depression, anxiety, relationship difficulties, grief/loss, trauma, personal and professional stressors, addictions and more. Gannon's gentle interpersonal style is empathetic and non-judgemental, validating your present experience whilst working with you to bring about helpful and practical change.
Gold Star Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Midland, WA 6056
For depression and anxiety, therapy involves techniques like cognitive-behavioural therapy (CBT) and mindfulness to manage symptoms and improve coping skills.
Welcome! I’m Chris, and I’m dedicated to supporting individuals on their journey toward mental well-being and personal growth. My approach to counselling is rooted in compassion, empathy, and a deep respect for each person’s unique experience. I understand that reaching out for help can be a significant step, and I’m here to provide a safe, non-judgmental space where you can explore your thoughts and feelings openly. With years of experience working with clients facing challenges such as depression, anxiety, substance use, and anger management, I’ve seen firsthand the resilience and strength that individuals possess. In our sessions
For depression and anxiety, therapy involves techniques like cognitive-behavioural therapy (CBT) and mindfulness to manage symptoms and improve coping skills.
Welcome! I’m Chris, and I’m dedicated to supporting individuals on their journey toward mental well-being and personal growth. My approach to counselling is rooted in compassion, empathy, and a deep respect for each person’s unique experience. I understand that reaching out for help can be a significant step, and I’m here to provide a safe, non-judgmental space where you can explore your thoughts and feelings openly. With years of experience working with clients facing challenges such as depression, anxiety, substance use, and anger management, I’ve seen firsthand the resilience and strength that individuals possess. In our sessions
This approach draws from a variety of therapeutic modalities, including cognitive-behavioral techniques, mindfulness practices, SFBT and somatic experiencing.
Are you struggling with infertility, IVF, low self-esteem, or relationship challenges? You don’t have to navigate this journey alone. I am here to support you compassionately so that you can rediscover a sense of joy, balance, and fulfilment. As an experienced counsellor, I believe in a holistic, person-centered approach to well-being. I understand that every individual is unique, and I will work with you to explore your thoughts, feelings, and experiences in a safe, non-judgmental space. We will develop practical, effective strategies that not only address the root causes of these issues but also empower you to heal and grow.
This approach draws from a variety of therapeutic modalities, including cognitive-behavioral techniques, mindfulness practices, SFBT and somatic experiencing.
Are you struggling with infertility, IVF, low self-esteem, or relationship challenges? You don’t have to navigate this journey alone. I am here to support you compassionately so that you can rediscover a sense of joy, balance, and fulfilment. As an experienced counsellor, I believe in a holistic, person-centered approach to well-being. I understand that every individual is unique, and I will work with you to explore your thoughts, feelings, and experiences in a safe, non-judgmental space. We will develop practical, effective strategies that not only address the root causes of these issues but also empower you to heal and grow.
I use Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, EMDR, emotion regulation, distress tolerance, problem solving and psycho education to empower and facilitate personal and meaningful growth with clients.
Welcome to the start of your journey towards better psychological health. My personal style is warm, engaging and passionate and builds upon my Masters qualifications in psychology and experience in managing mental health programs and services for over 20 years, working with children, young people and adults. Clients can expect a safe and supportive therapeutic space to work within, one without judgement, focusing on strengths and building resilience.
I use Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, EMDR, emotion regulation, distress tolerance, problem solving and psycho education to empower and facilitate personal and meaningful growth with clients.
Welcome to the start of your journey towards better psychological health. My personal style is warm, engaging and passionate and builds upon my Masters qualifications in psychology and experience in managing mental health programs and services for over 20 years, working with children, young people and adults. Clients can expect a safe and supportive therapeutic space to work within, one without judgement, focusing on strengths and building resilience.
She currently works with children (13+) and adults and using a combination of evidence-based interventions including Cognitive Behaviour Therapy (CBT; including trauma and mindfulness based) and Acceptance Commitment Therapy (ACT).
Michelle is a registered Psychologist who utilizes a gentle and personalised approach to therapy. When meeting new clients, she understands that it can be a daunting and vulnerable experience. Therefore, she conducts sessions at the client’s pace to promote expression, insight and learning. Michelle provides a comfortable and non-judgmental space for a diverse range of clients, including gender-diverse, neurodivergent, and culturally diverse populations.
She currently works with children (13+) and adults and using a combination of evidence-based interventions including Cognitive Behaviour Therapy (CBT; including trauma and mindfulness based) and Acceptance Commitment Therapy (ACT).
Michelle is a registered Psychologist who utilizes a gentle and personalised approach to therapy. When meeting new clients, she understands that it can be a daunting and vulnerable experience. Therefore, she conducts sessions at the client’s pace to promote expression, insight and learning. Michelle provides a comfortable and non-judgmental space for a diverse range of clients, including gender-diverse, neurodivergent, and culturally diverse populations.
She draws on a range of evidence-based treatment modalities, including: Mindfulness-based Therapy, Solution Focused Therapy, EMDR, Psychodynamic Psychotherapy, Attachment-based Therapy and Neuro-psychotherapy.
Do emotions sometimes become too painful and overwhelming? Taking that first step to contact someone for help can be very difficult. Establishing a caring therapeutic relationship attuned to individual needs is central to Susanna’s work. As research supports, the therapeutic relationship is the most powerful determinant of a positive outcome in psychotherapy. Susanna encourages her clients to explore and become aware how early experiences shape their present thoughts and behaviours. Gaining a greater understanding of their circumstances, allows for an empowered sense of their ability to create positive change.
She draws on a range of evidence-based treatment modalities, including: Mindfulness-based Therapy, Solution Focused Therapy, EMDR, Psychodynamic Psychotherapy, Attachment-based Therapy and Neuro-psychotherapy.
Do emotions sometimes become too painful and overwhelming? Taking that first step to contact someone for help can be very difficult. Establishing a caring therapeutic relationship attuned to individual needs is central to Susanna’s work. As research supports, the therapeutic relationship is the most powerful determinant of a positive outcome in psychotherapy. Susanna encourages her clients to explore and become aware how early experiences shape their present thoughts and behaviours. Gaining a greater understanding of their circumstances, allows for an empowered sense of their ability to create positive change.
I use evidence-based strategies and a person-centred approach to facilitate change for my clients and tailor treatment to the needs of each person using various modalities including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness-based interventions and interpersonal therapy.
Hi, I am a warm, informal and collaborative clinical psychologist. My approach looks at both present concerns and past experiences. These may or may not be connected but in either way, can leave us feeling stuck, low, anxious or helpless. Together we can look at what is bothering you, explore where it began and what you would like to change or do differently. If you aren't sure what's wrong, but feel that something just isn't quite right we can work on what may be underlying your feelings and beliefs about yourself and others. By making connections, change becomes possible.
I use evidence-based strategies and a person-centred approach to facilitate change for my clients and tailor treatment to the needs of each person using various modalities including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness-based interventions and interpersonal therapy.
Hi, I am a warm, informal and collaborative clinical psychologist. My approach looks at both present concerns and past experiences. These may or may not be connected but in either way, can leave us feeling stuck, low, anxious or helpless. Together we can look at what is bothering you, explore where it began and what you would like to change or do differently. If you aren't sure what's wrong, but feel that something just isn't quite right we can work on what may be underlying your feelings and beliefs about yourself and others. By making connections, change becomes possible.
Hayley Moulton
Psychologist, PsyBA General
Verified Verified
Midland, WA 6056
Waitlist for new clients
I’m an empathic registered psychologist who uses a client-driven, collaborative, and holistic approach to therapy. I believe that therapeutic change must be based on a trusting therapeutic relationship and I work to provide a space where my clients feel safe and heard. I implement evidence-based interventions to help facilitate change and insight. I will work collaboratively with you to ensure you meet your therapeutic goals.
I’m an empathic registered psychologist who uses a client-driven, collaborative, and holistic approach to therapy. I believe that therapeutic change must be based on a trusting therapeutic relationship and I work to provide a space where my clients feel safe and heard. I implement evidence-based interventions to help facilitate change and insight. I will work collaboratively with you to ensure you meet your therapeutic goals.
Nicole Burling Psychology and Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Midland, WA 6056
Are you struggling with anxiety, dating, relationships, menopause or just with challenges in life? Do you feel stressed, depressed, or have low self esteem?
Whether you're seeking to improve your relationship/s, manage anxiety, set boundaries or cope with menopause, I can help. I have over 20 years of experience supporting individuals and couples. Your self-worth and emotional well-being are important, and I work with you using evidence based strategies so you can improve your quality of life and enjoy more satisfying relationships.
Clients with a GP referral and Mental Health Care Plan are eligible for a Medicare rebate.
Are you struggling with anxiety, dating, relationships, menopause or just with challenges in life? Do you feel stressed, depressed, or have low self esteem?
Whether you're seeking to improve your relationship/s, manage anxiety, set boundaries or cope with menopause, I can help. I have over 20 years of experience supporting individuals and couples. Your self-worth and emotional well-being are important, and I work with you using evidence based strategies so you can improve your quality of life and enjoy more satisfying relationships.
Clients with a GP referral and Mental Health Care Plan are eligible for a Medicare rebate.
Seeking psychological support amid life's challenges can be tough. As a seasoned Psychologist with experience across the lifespan within the Medicare and the NDIS framework, I aim to offer a transformative journey to bridge these challenges. Imagine your mind as a room—I'm here to declutter and organize, making life's navigation smoother. I am here to provide understanding, personalised support, and tangible progress. Unlock the potential to a brighter future with a 15-minute free phone consultation. Let's connect, understand your goals, and embark on a journey to mental wellness together.
Seeking psychological support amid life's challenges can be tough. As a seasoned Psychologist with experience across the lifespan within the Medicare and the NDIS framework, I aim to offer a transformative journey to bridge these challenges. Imagine your mind as a room—I'm here to declutter and organize, making life's navigation smoother. I am here to provide understanding, personalised support, and tangible progress. Unlock the potential to a brighter future with a 15-minute free phone consultation. Let's connect, understand your goals, and embark on a journey to mental wellness together.
I believe in the power of growth and benefit finding, especially in the face of adversity. In my therapeutic work, I encourage clients to explore and identify the positive changes that can emerge from challenging experiences. Whether through post-traumatic growth or recognizing hidden strengths, my goal is to guide individuals toward discovering resilience, improved relationships, and a renewed sense of purpose. I use evidence-based strategies to help clients reframe negative experiences and find meaning, empowering them to navigate life’s challenges with greater confidence and optimism.
I believe in the power of growth and benefit finding, especially in the face of adversity. In my therapeutic work, I encourage clients to explore and identify the positive changes that can emerge from challenging experiences. Whether through post-traumatic growth or recognizing hidden strengths, my goal is to guide individuals toward discovering resilience, improved relationships, and a renewed sense of purpose. I use evidence-based strategies to help clients reframe negative experiences and find meaning, empowering them to navigate life’s challenges with greater confidence and optimism.
Meet Our Mindfulness-Based (MBCT) Counsellors
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
At times we all feel anxious, stuck, lost, alone or empty. Sometimes it is fleeting, sometimes it stays for a while and sometimes it seems it is never going to leave. No two people are the same and I am committed to a collaborative approach towards understanding you and find a pathway to best resolve your emotional difficulties. I draw on a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems. I recently have completed training in Deep Brain Reorienting to process lingering shock from trauma.
At times we all feel anxious, stuck, lost, alone or empty. Sometimes it is fleeting, sometimes it stays for a while and sometimes it seems it is never going to leave. No two people are the same and I am committed to a collaborative approach towards understanding you and find a pathway to best resolve your emotional difficulties. I draw on a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems. I recently have completed training in Deep Brain Reorienting to process lingering shock from trauma.
Women often find themselves feeling unheard, taken for granted or overwhelmed by societal pressures regarding love, family, and career. Many struggle with low self-esteem, poor communication, and the complexities of navigating relationships. They desire a deeper connection with themselves and their partners, seeking to establish healthier boundaries and overcome feelings of anxiety or conflict. Whether facing dating challenges, relationship breakdowns, or post-divorce transitions, my clients want to reclaim their authenticity and cultivate fulfilling relationships, all while finding balance in their lives.
Women often find themselves feeling unheard, taken for granted or overwhelmed by societal pressures regarding love, family, and career. Many struggle with low self-esteem, poor communication, and the complexities of navigating relationships. They desire a deeper connection with themselves and their partners, seeking to establish healthier boundaries and overcome feelings of anxiety or conflict. Whether facing dating challenges, relationship breakdowns, or post-divorce transitions, my clients want to reclaim their authenticity and cultivate fulfilling relationships, all while finding balance in their lives.
As an empathetic and kind-hearted psychologist, I support individuals in navigating life's challenges in a way that’s meaningful to them. Whether it's managing anxiety, stress, relationship issues, depression, life transitions, or difficulties with self-esteem and body image, I work with you to create a personalized plan. I also offer ADHD assessments for both teens and adults, offering understanding of each person’s unique challenges and strengths
As an empathetic and kind-hearted psychologist, I support individuals in navigating life's challenges in a way that’s meaningful to them. Whether it's managing anxiety, stress, relationship issues, depression, life transitions, or difficulties with self-esteem and body image, I work with you to create a personalized plan. I also offer ADHD assessments for both teens and adults, offering understanding of each person’s unique challenges and strengths
Breathe Counselling offers professional, confidential and compassionate counselling and psychology services. Our team of qualified counsellors and psychologists offer individuals, couples and families effective solutions to address and overcome relationship struggles, emotional and mental health concerns and roadblocks to a fulfilling life.
Breathe Counselling is a collective of counsellors and psychologists who offer appointments throughout Western Australia and Online. Currently we have clinics in Perth, West Perth, Midland, Rockingham, Mindarie, Joondalup, Pinjarra, Denmark, Albany and Broome.
Breathe Counselling offers professional, confidential and compassionate counselling and psychology services. Our team of qualified counsellors and psychologists offer individuals, couples and families effective solutions to address and overcome relationship struggles, emotional and mental health concerns and roadblocks to a fulfilling life.
Breathe Counselling is a collective of counsellors and psychologists who offer appointments throughout Western Australia and Online. Currently we have clinics in Perth, West Perth, Midland, Rockingham, Mindarie, Joondalup, Pinjarra, Denmark, Albany and Broome.
Hi I'm Kasorn. I am a registered counsellor of ACA and a member of their college of supervisors. I believe that everyone deserves to live a healthy and purposeful life. My passion lies in counselling, where I feel privileged to work alongside the clients on their personal journey. Over many years, I have had the opportunity to support individuals, couples, and families from diverse backgrounds as they seek meaning, support, and a positive life direction. My aim is to empower and support clients to explore and overcome the challenges that hinder their ability to fully embrace life.
Hi I'm Kasorn. I am a registered counsellor of ACA and a member of their college of supervisors. I believe that everyone deserves to live a healthy and purposeful life. My passion lies in counselling, where I feel privileged to work alongside the clients on their personal journey. Over many years, I have had the opportunity to support individuals, couples, and families from diverse backgrounds as they seek meaning, support, and a positive life direction. My aim is to empower and support clients to explore and overcome the challenges that hinder their ability to fully embrace life.
Welcome. My name is Samantha, but most people call me Sami. I'm a social worker, certified clinical trauma professional and somatic therapist specialising in counselling for adults who have experienced trauma, abuse or grief. I've dedicated the last few years to working with people with complex trauma, walking alongside them in their journey to return to wholeness. If you would like to work with me, we take a collaborative approach; a blend of talking therapy, mindful awareness and somatic inquiry to reduce any trauma symptoms you might be experiencing that are holding you back from living a full, joyful life.
Welcome. My name is Samantha, but most people call me Sami. I'm a social worker, certified clinical trauma professional and somatic therapist specialising in counselling for adults who have experienced trauma, abuse or grief. I've dedicated the last few years to working with people with complex trauma, walking alongside them in their journey to return to wholeness. If you would like to work with me, we take a collaborative approach; a blend of talking therapy, mindful awareness and somatic inquiry to reduce any trauma symptoms you might be experiencing that are holding you back from living a full, joyful life.
I work in a client-focused way and to address the issues the client brings to the session. I have worked with a range of issues. I particularly like working with children, young people and women are experiencing relationship difficulties, whether that be with a partner, school relationships or parents.
I work in a client-focused way and to address the issues the client brings to the session. I have worked with a range of issues. I particularly like working with children, young people and women are experiencing relationship difficulties, whether that be with a partner, school relationships or parents.
More Therapists Nearby
Chioma Obimma
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Hammond Park, WA 6164
I use CBT, ACT, DBT and mindfulness exercises in my practice.
I specialize in helping individuals and couples navigate life's challenges, fostering resilience, and promoting overall mental well-being. My approach to therapy is client-centred and holistic, emphasizing the importance of building a trusting and empathetic relationship. I believe that every person has unique strengths and potentials, and my goal is to help you harness those qualities to overcome obstacles and achieve personal growth.
I use CBT, ACT, DBT and mindfulness exercises in my practice.
I specialize in helping individuals and couples navigate life's challenges, fostering resilience, and promoting overall mental well-being. My approach to therapy is client-centred and holistic, emphasizing the importance of building a trusting and empathetic relationship. I believe that every person has unique strengths and potentials, and my goal is to help you harness those qualities to overcome obstacles and achieve personal growth.
See more therapy options for Midland
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.