Self Esteem Counselling in Melville, WA
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
Konrad has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. Konrad is an Accredited Mental Health Social Worker and has worked with people with diverse mental health needs in public, private and NGO services over the last six years. Konrad works with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
Konrad has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. Konrad is an Accredited Mental Health Social Worker and has worked with people with diverse mental health needs in public, private and NGO services over the last six years. Konrad works with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
If you are struggling with life, work, school, relationships, and are feeling overwhelmed, perhaps it is time to take the step to get the support you or your loved ones need. Working with teenagers and adults, I provide a warm, non-judgemental and down-to-earth approach, helping you learn new ways to manage your challenges and symptoms, work through your past, and compassionately reconnect with those close to you. We are all unique and as such, therapy should be unique to you.
If you are struggling with life, work, school, relationships, and are feeling overwhelmed, perhaps it is time to take the step to get the support you or your loved ones need. Working with teenagers and adults, I provide a warm, non-judgemental and down-to-earth approach, helping you learn new ways to manage your challenges and symptoms, work through your past, and compassionately reconnect with those close to you. We are all unique and as such, therapy should be unique to you.
As a Clinical Psychologist, I focus on understanding the individual experience of each client. This includes working together to build trust and an understanding of what you are going through, what matters to you and your priorities for positive change. Therapy can then be tailored to address your needs within your individual circumstances for moving forward and coping well in your life.
As a Clinical Psychologist, I focus on understanding the individual experience of each client. This includes working together to build trust and an understanding of what you are going through, what matters to you and your priorities for positive change. Therapy can then be tailored to address your needs within your individual circumstances for moving forward and coping well in your life.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
As a supporter of neurodiverse teens and adults, I help them embrace their uniqueness, leverage their strengths, and develop strategies to meet their goals, particularly when managing the complexities of ADHD. This condition can exacerbate issues such as low mood, anxiety, relationship stress, emotional intensity, academic or professional struggles, and daily forgetfulness. In addition, I work with a number of elite athletes and high performers to help improve their performance and general mental fitness given t
As a supporter of neurodiverse teens and adults, I help them embrace their uniqueness, leverage their strengths, and develop strategies to meet their goals, particularly when managing the complexities of ADHD. This condition can exacerbate issues such as low mood, anxiety, relationship stress, emotional intensity, academic or professional struggles, and daily forgetfulness. In addition, I work with a number of elite athletes and high performers to help improve their performance and general mental fitness given t
Life is busy. Relationships, families, ageing parents, friendships, menopause, ill health, ageing, loss, too much responsibilty, workplace relations and career crises can leave us overhwhelmed, drained and down. No one is educated or raised to effortlessly adapt and respond to it all. Everyone and everywhere has an opinion on what we should do, what we need, how we should respond. How to navigate what we have not encountered before and gain equanimity in the process? Slowing down in a therapeutic space, being heard, seeing mental habits, utilising insights and realizations are built in features of the human inner compass.
Life is busy. Relationships, families, ageing parents, friendships, menopause, ill health, ageing, loss, too much responsibilty, workplace relations and career crises can leave us overhwhelmed, drained and down. No one is educated or raised to effortlessly adapt and respond to it all. Everyone and everywhere has an opinion on what we should do, what we need, how we should respond. How to navigate what we have not encountered before and gain equanimity in the process? Slowing down in a therapeutic space, being heard, seeing mental habits, utilising insights and realizations are built in features of the human inner compass.
I work from a strengths-based approach to support clients explore their concerns and establish goals to enhance their resilience. It is important that we work collaboratively in this process, which will assist me in tailoring my approach to your needs. I value the individual qualities each person holds and strive to create a non-judgemental and open space to address difficult topics.
I work from a strengths-based approach to support clients explore their concerns and establish goals to enhance their resilience. It is important that we work collaboratively in this process, which will assist me in tailoring my approach to your needs. I value the individual qualities each person holds and strive to create a non-judgemental and open space to address difficult topics.
Christopher Ladeira
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Melville, WA 6156
Hey, My name’s Chris. I’m a Clinical Psychologist and Fremantle local. Do you feel like things are off in life? Are you unhappy or unfulfilled with where you’re at? Do you struggle with high stress, a strong inner critic or strained relationships where your needs just don’t seem to be met. Maybe you're finding it tough to adjust to changes or feeling the weight of past experiences that just won't fade. If any of this sounds familiar, maybe I can help.
Hey, My name’s Chris. I’m a Clinical Psychologist and Fremantle local. Do you feel like things are off in life? Are you unhappy or unfulfilled with where you’re at? Do you struggle with high stress, a strong inner critic or strained relationships where your needs just don’t seem to be met. Maybe you're finding it tough to adjust to changes or feeling the weight of past experiences that just won't fade. If any of this sounds familiar, maybe I can help.
Francisca is an experienced psychotherapist and counsellor (over 6 years experience), she provide trauma-informed psychotherapy and counselling for a variety of concerns. Franciscas services address complex trauma, abuse, emotional distress, depression, anxiety, and Autism Spectrum Disorder (ASD). Francisca also supports individuals navigating significant life events, relationship challenges, and transitions. Francisca can help those struggling to find meaning, purpose, and direction in life. Francisca holds a Masters in Jungian Psychology (obtained in Uruguay) and Masters in Counselling and Psychotherapy (Curtin University)
Francisca is an experienced psychotherapist and counsellor (over 6 years experience), she provide trauma-informed psychotherapy and counselling for a variety of concerns. Franciscas services address complex trauma, abuse, emotional distress, depression, anxiety, and Autism Spectrum Disorder (ASD). Francisca also supports individuals navigating significant life events, relationship challenges, and transitions. Francisca can help those struggling to find meaning, purpose, and direction in life. Francisca holds a Masters in Jungian Psychology (obtained in Uruguay) and Masters in Counselling and Psychotherapy (Curtin University)
Stephanie C Jones
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Melville, WA 6156
My practice, Making Space Psychology, is committed to choice, safety and connection with a strong appreciation of the benefits of nature. Clients are usually in their late teens through adulthood to our elders in the latter stages of life. You may have recognised psychological disorders, relationship, adjustment and self-worth concerns, existential and climate anxiety or trauma, bereavement or medical crises. You may recognise the therapeutic benefits of nature and want to harness it. If you choose to we can walk and talk whilst undertaking therapy. Just sitting in an office talking sometimes just doesn't cut it!
My practice, Making Space Psychology, is committed to choice, safety and connection with a strong appreciation of the benefits of nature. Clients are usually in their late teens through adulthood to our elders in the latter stages of life. You may have recognised psychological disorders, relationship, adjustment and self-worth concerns, existential and climate anxiety or trauma, bereavement or medical crises. You may recognise the therapeutic benefits of nature and want to harness it. If you choose to we can walk and talk whilst undertaking therapy. Just sitting in an office talking sometimes just doesn't cut it!
Finding the right psychologist can be a daunting task. How do you know if you have found the right one? Will you feel comfortable with them? Will they know how to treat you? I am an experienced clinical psychology registrar, and have treated many people from different walks of life. As a risk-free option, if you have a GP psychology referral letter and you find that I am not a good fit for you during your first session, this session will be bulk-billed at no cost to you.
Finding the right psychologist can be a daunting task. How do you know if you have found the right one? Will you feel comfortable with them? Will they know how to treat you? I am an experienced clinical psychology registrar, and have treated many people from different walks of life. As a risk-free option, if you have a GP psychology referral letter and you find that I am not a good fit for you during your first session, this session will be bulk-billed at no cost to you.
Focusing on holistic wellbeing, I support clients through anxiety, depression, trauma, bereavement, perinatal loss, illness, cancer, eco-distress, body image. I offer ACA, PACFA, IICT & AASW recognised clinical supervision and reflective supervision for health professionals. I work with clients to alleviate work-place stress and prevent burnout and offer individual/group counselling, workplace and community workshops.
Focusing on holistic wellbeing, I support clients through anxiety, depression, trauma, bereavement, perinatal loss, illness, cancer, eco-distress, body image. I offer ACA, PACFA, IICT & AASW recognised clinical supervision and reflective supervision for health professionals. I work with clients to alleviate work-place stress and prevent burnout and offer individual/group counselling, workplace and community workshops.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
As an accredited Clinical Counsellor & Psychotherapist in non-government organisations and mental health services, I've supported individuals, children, couples and families for over 18 years. Therapy is a co-creative process; a healing journey requiring safety, presence and connection for a child or an adult. Opportunities are provided for clients to express themselves and make sense of their inner world. It may involve reflecting on past events and relationships, talking about emotions, thoughts and behaviours, identifying strengths, exploring goals and options, or developing new skills or strategies to manage your mental health.
As an accredited Clinical Counsellor & Psychotherapist in non-government organisations and mental health services, I've supported individuals, children, couples and families for over 18 years. Therapy is a co-creative process; a healing journey requiring safety, presence and connection for a child or an adult. Opportunities are provided for clients to express themselves and make sense of their inner world. It may involve reflecting on past events and relationships, talking about emotions, thoughts and behaviours, identifying strengths, exploring goals and options, or developing new skills or strategies to manage your mental health.
I have experience working with people who are experiencing anxiety, panic, depression, grief and loss, substance use and addiction, domestic violence, suicidal ideation and self harm. I have worked with people who have experienced emotional, physical and sexual abuse. In my work with couples, I aim to help couples rebuild connection, communication and intimacy, and to understand the ways their past experiences may impact upon the way they relate to others in the present. I help couples work through infidelity and conflict in their relationship.
I have experience working with people who are experiencing anxiety, panic, depression, grief and loss, substance use and addiction, domestic violence, suicidal ideation and self harm. I have worked with people who have experienced emotional, physical and sexual abuse. In my work with couples, I aim to help couples rebuild connection, communication and intimacy, and to understand the ways their past experiences may impact upon the way they relate to others in the present. I help couples work through infidelity and conflict in their relationship.
My clients often question their relationship with alcohol, even if they don't identify as alcoholics. Usually binge drinking and high functioning drinking is the main presenting issue. I provide a safe, non-judgmental, confidential space to discuss their concerns, free from shame and stigma. Their goals vary: quitting, taking a break, or addressing current challenges. Many face depression, anxiety, or difficult life events. Some clients are French speakers - not always coming because of alcohol addiction. Regardless, understanding and empathy are central to my approach.
My clients often question their relationship with alcohol, even if they don't identify as alcoholics. Usually binge drinking and high functioning drinking is the main presenting issue. I provide a safe, non-judgmental, confidential space to discuss their concerns, free from shame and stigma. Their goals vary: quitting, taking a break, or addressing current challenges. Many face depression, anxiety, or difficult life events. Some clients are French speakers - not always coming because of alcohol addiction. Regardless, understanding and empathy are central to my approach.
Ajay works with stress, anxiety, depression, life transitions, grief, relationships and a range of other issues. Using Somatic, Mindfulness Based Psychotherapy, he has significant experience in helping people improve their lives. As well as offering coping skills and immediate relief, this gets to the root of your issue, leading to lasting change. Ajay works with people in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
Ajay works with stress, anxiety, depression, life transitions, grief, relationships and a range of other issues. Using Somatic, Mindfulness Based Psychotherapy, he has significant experience in helping people improve their lives. As well as offering coping skills and immediate relief, this gets to the root of your issue, leading to lasting change. Ajay works with people in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
I am a compassionate and dedicated family counsellor specialising in Family Counselling including: ADHD, ASD, Anxiety, Divorce and Separation, ASD behaviour and family support, Family Conflict, Trauma, Grief and Loss and Eating Disorders. Through my experience and specialist training she is able to offer support and guidance to childen and their families through challenging times.
I am a compassionate and dedicated family counsellor specialising in Family Counselling including: ADHD, ASD, Anxiety, Divorce and Separation, ASD behaviour and family support, Family Conflict, Trauma, Grief and Loss and Eating Disorders. Through my experience and specialist training she is able to offer support and guidance to childen and their families through challenging times.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.