Counselling in Meadow Springs, WA

Photo of Ali Ahmed - Inner Peace Therapy, MA, PACFA, Psychotherapist
Inner Peace Therapy
Psychotherapist, MA, PACFA
Verified Verified
Meadow Springs, WA 6210
Adverse childhood experiences can have an impact on our present, from anxiety and depression to relationship difficulties, and sometimes general unease. I understand that each one of us is unique and has strengths that helped them navigate life. My aim is to build on these strengths so your life and relationships can run more smoothly. Through my experience in the field of trauma, I work with patients who have had a difficult start in life, through disruptions in care from caretakers, abuse or neglect. I offer an empathic and curious attitude so that these difficult experiences can be thought about and managed.
Adverse childhood experiences can have an impact on our present, from anxiety and depression to relationship difficulties, and sometimes general unease. I understand that each one of us is unique and has strengths that helped them navigate life. My aim is to build on these strengths so your life and relationships can run more smoothly. Through my experience in the field of trauma, I work with patients who have had a difficult start in life, through disruptions in care from caretakers, abuse or neglect. I offer an empathic and curious attitude so that these difficult experiences can be thought about and managed.
(08) 9516 1160 View (08) 9516 1160
Photo of Lisa Christophers, PsyBA General, Psychologist
Lisa Christophers
Psychologist, PsyBA General
Verified Verified
Meadow Springs, WA 6210
I enjoy reflecting on a clients strengths and values when helping them work towards achieving their goals and improving their overall wellbeing. I draw upon a variety of evidence-based psychological interventions, including CBT, Schema therapy, ACT, attachment and Psychodynamic based approaches, EMDR, DBT and mindfulness.
I enjoy reflecting on a clients strengths and values when helping them work towards achieving their goals and improving their overall wellbeing. I draw upon a variety of evidence-based psychological interventions, including CBT, Schema therapy, ACT, attachment and Psychodynamic based approaches, EMDR, DBT and mindfulness.
(08) 9560 6789 View (08) 9560 6789
Photo of Andrea Groom - Connections WA Andrea Groom, ACA-L4, Counsellor
Connections WA Andrea Groom
Counsellor, ACA-L4
Verified Verified
Meadow Springs, WA 6210
Andrea is an experienced Psychologist, Psychotherapist, and Clinical Supervisor. Andrea is grounded in Rogerian psychotherapy, which lays out a strong foundation for creating a safe and supportive environment. Andrea is a seasoned child, adolescent and family therapist. Andrea also offers professional supervision to other mental health professionals. Andrea has an interest in Autism, ADHD and trauma She is also an EMDR practioner. Working in the frameworks of interpersonal neurobiology, somatic therapy, ACT, cognitive behavioural therapy, and mindfulness practices. Andrea is able to offer a supportive space for you.
Andrea is an experienced Psychologist, Psychotherapist, and Clinical Supervisor. Andrea is grounded in Rogerian psychotherapy, which lays out a strong foundation for creating a safe and supportive environment. Andrea is a seasoned child, adolescent and family therapist. Andrea also offers professional supervision to other mental health professionals. Andrea has an interest in Autism, ADHD and trauma She is also an EMDR practioner. Working in the frameworks of interpersonal neurobiology, somatic therapy, ACT, cognitive behavioural therapy, and mindfulness practices. Andrea is able to offer a supportive space for you.
(08) 9551 7764 View (08) 9551 7764
Photo of Julie Lovelle - Parkway Counselling, MA, ACA-L2, Counsellor
Julie Lovelle - Parkway Counselling
Counsellor, MA, ACA-L2
Verified Verified
Meadow Springs, WA 6210
Finding your own identity is key to a fulfilling life and my passion is to help women and teen girls achieve a life of their choosing regardless of what has been thrown at them before. I am a thriving survivor of domestic violence, who is passionate about empowering others to feel safe during healing. My life journey as a single mum, blending a family, moving states and homes frequently, and having LGBTIQ+ family members, have all helped and shaped me to understand the complexities of life.
Finding your own identity is key to a fulfilling life and my passion is to help women and teen girls achieve a life of their choosing regardless of what has been thrown at them before. I am a thriving survivor of domestic violence, who is passionate about empowering others to feel safe during healing. My life journey as a single mum, blending a family, moving states and homes frequently, and having LGBTIQ+ family members, have all helped and shaped me to understand the complexities of life.
(08) 9509 6478 View (08) 9509 6478
Photo of Cherie Dorotich - All Round Wellness, PsyBA General, Psychologist
All Round Wellness
Psychologist, PsyBA General
Verified Verified
Meadow Springs, WA 6210
Good therapy will be about you. Seems obvious right? This is your time, and while you are here, you are the most important topic of conversation! Your therapist should be more interested in hearing your story, sharing your experiences, indulging in your insight building, than in themselves. Don’t get me wrong, some therapists do have a very transparent and authentic personal style, and will share small insights into themselves or their own life experiences. This is usually done with a special focus on being relevant to your story – having a purpose to boost your understanding of your own experience, or to help you recognise that.
Good therapy will be about you. Seems obvious right? This is your time, and while you are here, you are the most important topic of conversation! Your therapist should be more interested in hearing your story, sharing your experiences, indulging in your insight building, than in themselves. Don’t get me wrong, some therapists do have a very transparent and authentic personal style, and will share small insights into themselves or their own life experiences. This is usually done with a special focus on being relevant to your story – having a purpose to boost your understanding of your own experience, or to help you recognise that.
(08) 9521 4210 View (08) 9521 4210
Photo of Shirley Farr - Dara Counselling service, MA, ACA-L4, Counsellor
Dara Counselling service
Counsellor, MA, ACA-L4
Verified Verified
Meadow Springs, WA 6210
Are you the person who absorbs all the stress and worries within your relationships, constantly giving to others, yet, you often feel like your own needs are not met, or that you are not valued enough. You are not alone! Trying to be there for everyone whilst neglecting yourself can be exhausting but you already know that, maybe that's why you are here. Remember, reaching out for support is a sign of strength, it can help you recognise and work through the reasons why you might be focusing on others and ignoring your own needs.
Are you the person who absorbs all the stress and worries within your relationships, constantly giving to others, yet, you often feel like your own needs are not met, or that you are not valued enough. You are not alone! Trying to be there for everyone whilst neglecting yourself can be exhausting but you already know that, maybe that's why you are here. Remember, reaching out for support is a sign of strength, it can help you recognise and work through the reasons why you might be focusing on others and ignoring your own needs.
(08) 6490 9142 View (08) 6490 9142
Photo of Linda Flewker-Barker - General & Menopause Aware Counselling Services, MA, ACA-L2, Counsellor
General & Menopause Aware Counselling Services
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Meadow Springs, WA 6210
Linda is a highly experienced counsellor and also a professional supervisor for counsellors, clergy and pastoral carers. She is especially passionate about supporting women who identify as perimenopausal / menopausal, and is committed to using informed, evidence based services to support mental health and wellbeing. This can impact every area of experience: at home, work, socially and beyond with significant challenges to wellbeing. In couples work, she also supports relationships to best understand and navigate these changes and challenges. Linda also has extensive experience and understanding of grief, loss, trauma, and PTSD.
Linda is a highly experienced counsellor and also a professional supervisor for counsellors, clergy and pastoral carers. She is especially passionate about supporting women who identify as perimenopausal / menopausal, and is committed to using informed, evidence based services to support mental health and wellbeing. This can impact every area of experience: at home, work, socially and beyond with significant challenges to wellbeing. In couples work, she also supports relationships to best understand and navigate these changes and challenges. Linda also has extensive experience and understanding of grief, loss, trauma, and PTSD.
(08) 9521 4310 View (08) 9521 4310

More Therapists Nearby

Photo of Sofia Kouznetsova, AASW, Clinical Social Work/Therapist
Sofia Kouznetsova
Clinical Social Work/Therapist, AASW
Verified Verified
Mandurah, WA 6210
Interested in building healthier and more satisfying relationships, but do not know where to even start? Or are you seeking a safe space to explore your identity and heal your relationship with yourself? You’ve come to the right place. I am an accredited social worker and therapist dedicated to providing compassionate, inclusive and non-judgemental individual and relationship counselling. My therapeutic philosophy is all about celebrating diversity and recognising the unique strengths inherent in each person. Working from a holistic and person-centred perspective, I ensure that every client feels seen, heard, and respected.
Interested in building healthier and more satisfying relationships, but do not know where to even start? Or are you seeking a safe space to explore your identity and heal your relationship with yourself? You’ve come to the right place. I am an accredited social worker and therapist dedicated to providing compassionate, inclusive and non-judgemental individual and relationship counselling. My therapeutic philosophy is all about celebrating diversity and recognising the unique strengths inherent in each person. Working from a holistic and person-centred perspective, I ensure that every client feels seen, heard, and respected.
(08) 9516 2921 View (08) 9516 2921
Photo of Annette Trimble (Safety Bay Psychology), MPsych, PsyBA General, Psychologist
Annette Trimble (Safety Bay Psychology)
Psychologist, MPsych, PsyBA General
Verified Verified
Mandurah, WA 6210
Waitlist for new clients
Hi, I'm a Clinical Psychologist who has experience working with parents and infants, individuals, and couples.
Hi, I'm a Clinical Psychologist who has experience working with parents and infants, individuals, and couples.
(08) 9515 9510 View (08) 9515 9510
Photo of Kylie Bell, AMHSW, Clinical Social Work/Therapist
Kylie Bell
Clinical Social Work/Therapist, AMHSW
Verified Verified
Mandurah, WA 6210
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns. Are you worrying a lot more than usual and have certain thoughts 'on repeat' day and night? Has a big life event occurred that leaves you overwhelmed? Do you feel worthless, angry, hopeless, guilty, unmotivated? Just feeling stressed, overwrought and impatient? ​ I can help by giving you a chance to discuss what's going on and giving you some pointers about how thinking impacts our behaviour and relationships. I also help with families involved with the Family Court of WA.
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns. Are you worrying a lot more than usual and have certain thoughts 'on repeat' day and night? Has a big life event occurred that leaves you overwhelmed? Do you feel worthless, angry, hopeless, guilty, unmotivated? Just feeling stressed, overwrought and impatient? ​ I can help by giving you a chance to discuss what's going on and giving you some pointers about how thinking impacts our behaviour and relationships. I also help with families involved with the Family Court of WA.
(08) 9540 0801 View (08) 9540 0801
Photo of Cynthia Deeble - Clear Mind Directive CMD Counselling Services, ACA-L2, Counsellor
Clear Mind Directive CMD Counselling Services
Counsellor, ACA-L2
Verified Verified
Mandurah, WA 6210
I have been a mental health practitioner/clinician for over 15 years. Qualifications in Counselling, Health Science, Mental Health, Behavioural Science and Education; Certified Professional ASD Clinical Specialist. I use various therapeutic methods with clients trauma, BPD, Autism, ADHD, and other MH. I specialise in Dialectical Behaviour Therapy DBT. I am a credited member of the Australian Counselling Association, WA Association of Mental Health, Australian & New Zealand Mental Health Association and National Association of ATSI Health Practitioners. To Book an appointment visit www.cmdcounsellingservices.com.au/services-and-fees
I have been a mental health practitioner/clinician for over 15 years. Qualifications in Counselling, Health Science, Mental Health, Behavioural Science and Education; Certified Professional ASD Clinical Specialist. I use various therapeutic methods with clients trauma, BPD, Autism, ADHD, and other MH. I specialise in Dialectical Behaviour Therapy DBT. I am a credited member of the Australian Counselling Association, WA Association of Mental Health, Australian & New Zealand Mental Health Association and National Association of ATSI Health Practitioners. To Book an appointment visit www.cmdcounsellingservices.com.au/services-and-fees
(08) 6493 7767 View (08) 6493 7767
Photo of Natasha Pekic - Lifeward Family Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lifeward Family Therapy
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Mandurah, WA 6210
Natasha has extensive experience working with people who experienced complex emotional, behavioural and social difficulties. She is an Accredited Mental Health Social Worker with the AASW (Australian Association of Social Workers and qualified Systemic Family Therapist registered with AAFT (Australian Association of Family Therapy). Natasha has been working with the Department of Health Mental Health Services for many years as a Senior Social Worker. Further training includes Schema Therapy, Cognitive Behavioural theory, DBT (Dialectical Behaviour Therapy), EMDR(Eye Movement Desensitisation Reprocessing), Narrative Therapy.
Natasha has extensive experience working with people who experienced complex emotional, behavioural and social difficulties. She is an Accredited Mental Health Social Worker with the AASW (Australian Association of Social Workers and qualified Systemic Family Therapist registered with AAFT (Australian Association of Family Therapy). Natasha has been working with the Department of Health Mental Health Services for many years as a Senior Social Worker. Further training includes Schema Therapy, Cognitive Behavioural theory, DBT (Dialectical Behaviour Therapy), EMDR(Eye Movement Desensitisation Reprocessing), Narrative Therapy.
(08) 6490 9789 View (08) 6490 9789
Photo of Kiara Blackburn - Growing Hope Counselling, ACA-L3, Counsellor
Growing Hope Counselling
Counsellor, ACA-L3
Verified Verified
Lakelands, WA 6180
Hi! I'm Kiara. I am an accredited counsellor providing compassionate, non-judgmental support for children, adolescents and young adults (up to 30 years old) to help you overcome any life challenge, build hope, create strong foundations for your future years, as well as your capacity to cope with more confidence and self-belief.
Hi! I'm Kiara. I am an accredited counsellor providing compassionate, non-judgmental support for children, adolescents and young adults (up to 30 years old) to help you overcome any life challenge, build hope, create strong foundations for your future years, as well as your capacity to cope with more confidence and self-belief.
(08) 9515 6737 View (08) 9515 6737
Photo of Br Jerome Mary Vostan, ACA-L1, Counsellor
Br Jerome Mary Vostan
Counsellor, ACA-L1
Verified Verified
Mandurah, WA 6210  (Online Only)
I am a Catholic Hermit who is passionate about helping others to integrate their emotions with their spiritual life, and to increase their capacity for resilience in day to day life. As someone who is neurodivergent, I am very down to earth and have lived experience of mental health within my family and also in my personal life. You are not alone in your struggles, many others are feeling similar to you. My aim is to help you feel supported and empowered within yourself so that you too are able to no longer feel alone in your struggles
I am a Catholic Hermit who is passionate about helping others to integrate their emotions with their spiritual life, and to increase their capacity for resilience in day to day life. As someone who is neurodivergent, I am very down to earth and have lived experience of mental health within my family and also in my personal life. You are not alone in your struggles, many others are feeling similar to you. My aim is to help you feel supported and empowered within yourself so that you too are able to no longer feel alone in your struggles
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Photo of Iffeisha Gordon-Toppin - Transformative Mind Health & Wellness, ACA-L1, Counsellor
Transformative Mind Health & Wellness
Counsellor, ACA-L1
Verified Verified
Mandurah, WA 6210  (Online Only)
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information. At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health. We believe in neuroplasticity, that changing and that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind. ​
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information. At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health. We believe in neuroplasticity, that changing and that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind. ​
(08) 9515 3937 View (08) 9515 3937
Photo of Tania Stretton, ACA-L3, Counsellor
Tania Stretton
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Halls Head, WA 6210
Registered Counsellor (BCouns) & Supervisor - I am a warm and compassionate counsellor with over 20 years of experience, dedicated to supporting individuals, couples, and families across all life stages. Whether you're feeling stuck, overwhelmed, navigating life changes, or seeking to improve relationships, I offer a personalised approach tailored to your unique story. I also provide supervision to student counsellors and counsellors, chaplains, and pastors, offering a supportive space for professional and personal growth.
Registered Counsellor (BCouns) & Supervisor - I am a warm and compassionate counsellor with over 20 years of experience, dedicated to supporting individuals, couples, and families across all life stages. Whether you're feeling stuck, overwhelmed, navigating life changes, or seeking to improve relationships, I offer a personalised approach tailored to your unique story. I also provide supervision to student counsellors and counsellors, chaplains, and pastors, offering a supportive space for professional and personal growth.
(08) 9560 4737 View (08) 9560 4737
Photo of Christopher Joseph Webster - Chris Webster Counselling, ACA-L2, Counsellor
Chris Webster Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Erskine, WA 6210
My life's core progression is no real surprise, from boy, man, husband/partner, father /'grandfather. My work life encompasses 40 years in heavy industry including the maritime, offshore oilfield construction and mining fields, in remote locations. Experiencing Fly in Fly Out life first hand, working in different countries with many nationalities, religions and language groups. My latter life has seen 8 years of voluntarty work including 4 years as a counsellor, in conjunction with 6 years of study. My counselling is offered to all persuasions and provides insights and learnings from significant lived experience.
My life's core progression is no real surprise, from boy, man, husband/partner, father /'grandfather. My work life encompasses 40 years in heavy industry including the maritime, offshore oilfield construction and mining fields, in remote locations. Experiencing Fly in Fly Out life first hand, working in different countries with many nationalities, religions and language groups. My latter life has seen 8 years of voluntarty work including 4 years as a counsellor, in conjunction with 6 years of study. My counselling is offered to all persuasions and provides insights and learnings from significant lived experience.
(08) 9515 5199 View (08) 9515 5199
Photo of Emma Clare Ward - Horseassistedhealing, ACA-L2, Counsellor
Horseassistedhealing
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Mandurah, WA 6210
I offer traditional room based sessions as well as Equine Assisted Counselling. EAC is a professional and experiential approach to counselling, psychotherapy and MH, that supports clients in addressing therapeutic goals (emotional, cognitive, behavioural, relationship and MH conditions) with horses as co facilitators. Clients are offered safe experiences with Horses for the purpose of exploring self-experience in relationship, building self-awareness of habits that are no longer serving them. Developing social skills, inclusive of Confidence building,Stress regulation in Nature,meaningful Connection,Mindfulness and problem solving
I offer traditional room based sessions as well as Equine Assisted Counselling. EAC is a professional and experiential approach to counselling, psychotherapy and MH, that supports clients in addressing therapeutic goals (emotional, cognitive, behavioural, relationship and MH conditions) with horses as co facilitators. Clients are offered safe experiences with Horses for the purpose of exploring self-experience in relationship, building self-awareness of habits that are no longer serving them. Developing social skills, inclusive of Confidence building,Stress regulation in Nature,meaningful Connection,Mindfulness and problem solving
(08) 6724 8021 View (08) 6724 8021
Photo of Dr William Kirkpatrick, PsyBA - Clin. Psych, Psychologist
Dr William Kirkpatrick
Psychologist, PsyBA - Clin. Psych
Verified Verified
Mandurah, WA 6210  (Online Only)
Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
(08) 9560 6957 View (08) 9560 6957
Photo of Amanda Gordon - A Question of Life, ACA-L1, Counsellor
A Question of Life
Counsellor, ACA-L1
Verified Verified
Mandurah, WA 6210  (Online Only)
Many people today find themselves feeling out of place and disconnected, struggling to cope with the demands of an ever-changing society and it's expectations. It’s common to feel uncertain about what we want, the decisions we make, or even who we are.I provide a warm and supportive space to help you navigate life's challenges and achieve your goals. Using a collaborative approach, we'll explore your concerns, build on your strengths, and develop effective strategies for growth. Whether you're dealing with depression, anxiety, relationship issues, life transitions, grief and loss or simply seeking personal development, I can help.
Many people today find themselves feeling out of place and disconnected, struggling to cope with the demands of an ever-changing society and it's expectations. It’s common to feel uncertain about what we want, the decisions we make, or even who we are.I provide a warm and supportive space to help you navigate life's challenges and achieve your goals. Using a collaborative approach, we'll explore your concerns, build on your strengths, and develop effective strategies for growth. Whether you're dealing with depression, anxiety, relationship issues, life transitions, grief and loss or simply seeking personal development, I can help.
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See more therapy options for Meadow Springs

How does your Counsellor compare?

Number of Counsellors in Meadow Springs, WA

< 10

Counsellors in Meadow Springs, WA who prioritize treating:

86% Depression
71% Anxiety
71% Bereavement
71% Coping Skills
71% Self Esteem
57% Divorce
57% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% Bupa
40% Other
40% Medicare Rebates

How Counsellors in Meadow Springs, WA see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Meadow Springs?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.