Cognitive Behavioural (CBT) Counselling in Malaga, WA

Photo of Nora Gillespie, Psychologist, PsyBA General
Nora Gillespie
Psychologist, PsyBA General
Serves Area
I apply solutions focused therapy, mindfulness and positive psychology, CBT, SFT, ACT, Schema Therapy, EFT, and utilise trauma-informed practices.
I am a Registered Psychologist who is passionate about supporting young people, adults and their families to connect and grow as individuals but also collectively. I work collaboratively with clients to address different life challenges including stress, anxiety, depression, parenting struggles and developmental issues using a range of counselling approaches and psychological interventions. As one of the very few Vietnamese speaking psychologist in WA, I aspire to support the community seek support for their wellbeing without the cultural stigma and challenges.
I apply solutions focused therapy, mindfulness and positive psychology, CBT, SFT, ACT, Schema Therapy, EFT, and utilise trauma-informed practices.
I am a Registered Psychologist who is passionate about supporting young people, adults and their families to connect and grow as individuals but also collectively. I work collaboratively with clients to address different life challenges including stress, anxiety, depression, parenting struggles and developmental issues using a range of counselling approaches and psychological interventions. As one of the very few Vietnamese speaking psychologist in WA, I aspire to support the community seek support for their wellbeing without the cultural stigma and challenges.
(08) 6219 3539 View (08) 6219 3539
Photo of Lemuel Tan - AURE: Psychology, Counselling & Therapy, Psychologist, PsyBA General
AURE: Psychology, Counselling & Therapy
Psychologist, PsyBA General
Serves Area
Waitlist for new clients
He works largely from a trauma, attachment, brain based, cognitive-behavioural and psychodynamic paradigms.
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
He works largely from a trauma, attachment, brain based, cognitive-behavioural and psychodynamic paradigms.
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
(08) 7701 9633 View (08) 7701 9633
Photo of Bronwyn Lenyszyn, Counsellor, ACA-L1
Bronwyn Lenyszyn
Counsellor, ACA-L1
1 Endorsed
Serves Area
Therapies are tailored to each individual and may draw on techniques from person-centred therapy, cognitive behavioural therapy ( CBT), solution-focused therapy (SFT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), existential therapy, and attachment theory.
Hello, my name is Bronwyn. Thank you for visiting my profile. Are you feeling disconnected from your loved ones or finding yourself overwhelmed by loneliness, stress, anxiety, or trauma? Maybe you’re not sure where to turn, but you know you need support. When you work with me, you’ll be connecting with a counsellor who not only brings professional knowledge but also lived experience. What sets me apart is my deep understanding of the emotional toll that relationship struggles, divorce, parenting stress, grief and loss, abandonment, emotional abuse, and feeling unseen or unheard can have on someone.
Therapies are tailored to each individual and may draw on techniques from person-centred therapy, cognitive behavioural therapy ( CBT), solution-focused therapy (SFT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), existential therapy, and attachment theory.
Hello, my name is Bronwyn. Thank you for visiting my profile. Are you feeling disconnected from your loved ones or finding yourself overwhelmed by loneliness, stress, anxiety, or trauma? Maybe you’re not sure where to turn, but you know you need support. When you work with me, you’ll be connecting with a counsellor who not only brings professional knowledge but also lived experience. What sets me apart is my deep understanding of the emotional toll that relationship struggles, divorce, parenting stress, grief and loss, abandonment, emotional abuse, and feeling unseen or unheard can have on someone.
(08) 6171 2483 View (08) 6171 2483

More Therapists Nearby

Photo of Christian Joel Hetebry - Healthsense Psychology and Wellness, Psychologist, MPsych, PsyBA - Clin. Psych
Healthsense Psychology and Wellness
Psychologist, MPsych, PsyBA - Clin. Psych
North Perth, WA 6006
I use EMDR, CBT, and ACT to help clients build emotional resilience and live with purpose.
Whether it’s stress, relationship tension, or emotional ups and downs, they’re looking for a space to figure things out and feel more in control. I connect best with people who are feeling a bit lost, stuck, or overwhelmed — even if they can’t quite explain why. They want to feel more grounded, more like themselves again. They’re looking for a space where they can be heard without judgment, explore what’s going on, and gently find a way forward. They’re not expecting quick fixes — just real support, practical tools, and someone to walk alongside them as they take meaningful steps toward change.
I use EMDR, CBT, and ACT to help clients build emotional resilience and live with purpose.
Whether it’s stress, relationship tension, or emotional ups and downs, they’re looking for a space to figure things out and feel more in control. I connect best with people who are feeling a bit lost, stuck, or overwhelmed — even if they can’t quite explain why. They want to feel more grounded, more like themselves again. They’re looking for a space where they can be heard without judgment, explore what’s going on, and gently find a way forward. They’re not expecting quick fixes — just real support, practical tools, and someone to walk alongside them as they take meaningful steps toward change.
(08) 6171 2379 View (08) 6171 2379
Photo of Elizabeth Eve McCardell - Dr Elizabeth McCardell, PhD, Counsellor, PhD
Dr Elizabeth McCardell, PhD
Counsellor, PhD
Fremantle, WA 6160
I've received trainings in psychodynamic approaches (including Jung), Narrative Therapy, Bridging Attachment Theory, CBT, mindfulness and meditation techniques (eg the Buddhist practice of Tonglen), etc.
C.G. Jung once said that there were as many therapies as there are clients. This is the truth I shape my therapeutic practice around. We are all individuals and I listen to you in your uniqueness and work with you on what you bring to therapy. We work together in our therapeutic conversations that intrinsically helps you. I have been in private practice since 2009 in both NSW and Fremantle, Western Australia. Before that, I was a university teacher and editor. The picture of gold repaired bowl illustrates not only the Japanese art of kinsugi but how healing makes a person more beautiful in their process.
I've received trainings in psychodynamic approaches (including Jung), Narrative Therapy, Bridging Attachment Theory, CBT, mindfulness and meditation techniques (eg the Buddhist practice of Tonglen), etc.
C.G. Jung once said that there were as many therapies as there are clients. This is the truth I shape my therapeutic practice around. We are all individuals and I listen to you in your uniqueness and work with you on what you bring to therapy. We work together in our therapeutic conversations that intrinsically helps you. I have been in private practice since 2009 in both NSW and Fremantle, Western Australia. Before that, I was a university teacher and editor. The picture of gold repaired bowl illustrates not only the Japanese art of kinsugi but how healing makes a person more beautiful in their process.
(08) 6493 7453 View (08) 6493 7453
Photo of Aksana Sutherland, Psychologist, PsyBA General
Aksana Sutherland
Psychologist, PsyBA General
Melville, WA 6156
Sessions consider a range of approaches including but not limited to: Schema Therapy, EMMDR, Interpersonal/talk therapy as well as including Cognitive Behavioural Therapy, Emotion Focused Approach, as well as Dialectical Behaviour Therapy and Acceptance Commitment Therapy.
Hi there. Well done on finding your way here. If you have done therapy before -welcome back! My belief is that effective therapy is largely based on human relationships, so we will start by getting to know each other.
Sessions consider a range of approaches including but not limited to: Schema Therapy, EMMDR, Interpersonal/talk therapy as well as including Cognitive Behavioural Therapy, Emotion Focused Approach, as well as Dialectical Behaviour Therapy and Acceptance Commitment Therapy.
Hi there. Well done on finding your way here. If you have done therapy before -welcome back! My belief is that effective therapy is largely based on human relationships, so we will start by getting to know each other.
View
Photo of Gigi Kami, Psychologist, PsyBA General
Gigi Kami
Psychologist, PsyBA General
Online Only
I specialise in providing comprehensive psychological support with a focus on cognitive-behavioral therapy ( CBT).
I currently offer no-gap (fully funded by Medicare) telehealth sessions to people with children in their care, who come with a mental health care plan from their GP. I recognise the uniqueness of every client's journey, tailoring interventions to meet your specific needs. The therapeutic space I create is one of empathy, understanding, and collaboration, where you feel heard and valued. In addition to my commitment to providing quality care, I prioritise accessibility through telehealth services.
I specialise in providing comprehensive psychological support with a focus on cognitive-behavioral therapy ( CBT).
I currently offer no-gap (fully funded by Medicare) telehealth sessions to people with children in their care, who come with a mental health care plan from their GP. I recognise the uniqueness of every client's journey, tailoring interventions to meet your specific needs. The therapeutic space I create is one of empathy, understanding, and collaboration, where you feel heard and valued. In addition to my commitment to providing quality care, I prioritise accessibility through telehealth services.
(08) 6206 8133 View (08) 6206 8133
Photo of Melissa Burns, Psychologist, PsyBA General
Melissa Burns
Psychologist, PsyBA General
West Perth, WA 6005
My approach to therapy encompasses the resilience framework, utilsing the evidence-based cognitive behavioural model and includes Solution Focussed Brief Therapy, EMDR and Schema Therapy.
I have immediate availability I am an experienced psychologist based in West Perth, dedicated to providing professional and compassionate care to my clients. I provide a warm and empathetic approach in sessions, to establish a safe and non-judgmental environment to help foster a therapeutic alliance, facilitating the process of healing and growth. My goal is to empower my clients to overcome their challenges and achieve their personal goals. I specialise in a wide range of mental health issues, including anxiety disorders, depression, parenting concerns, stress management, and relationship concerns.
My approach to therapy encompasses the resilience framework, utilsing the evidence-based cognitive behavioural model and includes Solution Focussed Brief Therapy, EMDR and Schema Therapy.
I have immediate availability I am an experienced psychologist based in West Perth, dedicated to providing professional and compassionate care to my clients. I provide a warm and empathetic approach in sessions, to establish a safe and non-judgmental environment to help foster a therapeutic alliance, facilitating the process of healing and growth. My goal is to empower my clients to overcome their challenges and achieve their personal goals. I specialise in a wide range of mental health issues, including anxiety disorders, depression, parenting concerns, stress management, and relationship concerns.
(08) 6490 9084 View (08) 6490 9084
Photo of Cara Mayne, Psychologist, MSc, PsyBA General
Cara Mayne
Psychologist, MSc, PsyBA General
West Perth, WA 6005
I also have over 4 years’ experience as a school psychologist and am proficient in conducting cognitive, ADHD, and Specific Learning Disorder assessments.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
I also have over 4 years’ experience as a school psychologist and am proficient in conducting cognitive, ADHD, and Specific Learning Disorder assessments.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
(08) 6361 2958 View (08) 6361 2958
Photo of Rodney Ts - Help Now Group, Clinical Social Work/Therapist, AMHSW
Help Now Group
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Serves Area
I provide EMDR, Gestalt, and CBT therapy for people with a wide range of issues from PTSD, Anxiety, Substance Use, Dissociation, and more
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
I provide EMDR, Gestalt, and CBT therapy for people with a wide range of issues from PTSD, Anxiety, Substance Use, Dissociation, and more
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
(02) 5133 8472 View (02) 5133 8472
Photo of Br Jerome Mary Vostan, Counsellor, ACA-L1
Br Jerome Mary Vostan
Counsellor, ACA-L1
Online Only
My focus integrates your emotions within a Christian worldview, Thomistic embodiment understood through a Trauma Informed approach, and CBT with insights from the Desert Fathers.
I am a Catholic Hermit who is passionate about helping others to integrate their emotions with their spiritual life, and to increase their capacity for resilience in day to day life. As someone who is neurodivergent, I am very down to earth and have lived experience of mental health within my family and also in my personal life. You are not alone in your struggles, many others are feeling similar to you. My aim is to help you feel supported and empowered within yourself so that you too are able to no longer feel alone in your struggles
My focus integrates your emotions within a Christian worldview, Thomistic embodiment understood through a Trauma Informed approach, and CBT with insights from the Desert Fathers.
I am a Catholic Hermit who is passionate about helping others to integrate their emotions with their spiritual life, and to increase their capacity for resilience in day to day life. As someone who is neurodivergent, I am very down to earth and have lived experience of mental health within my family and also in my personal life. You are not alone in your struggles, many others are feeling similar to you. My aim is to help you feel supported and empowered within yourself so that you too are able to no longer feel alone in your struggles
View
Photo of Simon MacLachlan, Psychologist, MPsych, PsyBA - Clin. Psych
Simon MacLachlan
Psychologist, MPsych, PsyBA - Clin. Psych
Bassendean, WA 6054
Some of the approaches he utilises include: cognitive-behavioural therapies ( CBT/ACT), schema therapy, couples therapy, trauma-focused approaches such as internal family systems (IFS) and EMDR, as well as mindfulness-based and experiential therapies.
Simon is an endorsed Clinical Psychologist and accredited psychotherapist who provides a warm, open and collaborative space for healing and growth. Working with adults, children (6+) and adolescents from diverse backgrounds, Simon's treatment areas include: depression, anxiety, trauma, grief/loss, relationship difficulties, sleep issues, stress and adjustment issues, and more. Simon's interpersonal style is relaxed, gentle and non-judgmental, validating your here-and-now experience whilst collaborating with you to bring about positive change.
Some of the approaches he utilises include: cognitive-behavioural therapies ( CBT/ACT), schema therapy, couples therapy, trauma-focused approaches such as internal family systems (IFS) and EMDR, as well as mindfulness-based and experiential therapies.
Simon is an endorsed Clinical Psychologist and accredited psychotherapist who provides a warm, open and collaborative space for healing and growth. Working with adults, children (6+) and adolescents from diverse backgrounds, Simon's treatment areas include: depression, anxiety, trauma, grief/loss, relationship difficulties, sleep issues, stress and adjustment issues, and more. Simon's interpersonal style is relaxed, gentle and non-judgmental, validating your here-and-now experience whilst collaborating with you to bring about positive change.
(08) 6219 3891 View (08) 6219 3891
Photo of Nadia Smith-McColm, Psychologist, MPsych, PsyBA General
Nadia Smith-McColm
Psychologist, MPsych, PsyBA General
2 Endorsed
Applecross, WA 6153
ADHD Certificate Course (Moving Beyond Medication) Executive Function, ADHD and Stress in the Classroom Assessment of ADHD in children and teens ADHD Treatment for Children & Adults, DBT and CBT.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
ADHD Certificate Course (Moving Beyond Medication) Executive Function, ADHD and Stress in the Classroom Assessment of ADHD in children and teens ADHD Treatment for Children & Adults, DBT and CBT.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
(08) 6361 2940 View (08) 6361 2940
Photo of Natasha Pekic - Lifeward Family Therapy, Clinical Social Work/Therapist, MA, AMHSW
Lifeward Family Therapy
Clinical Social Work/Therapist, MA, AMHSW
Serves Area
She has advanced training in Systemic Family Therapy, Schema Therapy, Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Narrative Therapy.
Struggling with anxiety, depression, trauma, or relationship challenges? Natasha is a highly qualified mental health professional who specialises in helping individuals, couples, and families navigate life’s toughest moments. She is an Accredited Mental Health Social Worker with the Australian Association of Social Workers (AASW) and a highly trained Systemic Family Therapist, registered with the Australian Association of Family Therapy (AAFT). With extensive experience as a Senior Social Worker in public mental health services, Natasha has worked with clients dealing with trauma, relationship difficulties, family conflicts, grief,
She has advanced training in Systemic Family Therapy, Schema Therapy, Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Narrative Therapy.
Struggling with anxiety, depression, trauma, or relationship challenges? Natasha is a highly qualified mental health professional who specialises in helping individuals, couples, and families navigate life’s toughest moments. She is an Accredited Mental Health Social Worker with the Australian Association of Social Workers (AASW) and a highly trained Systemic Family Therapist, registered with the Australian Association of Family Therapy (AAFT). With extensive experience as a Senior Social Worker in public mental health services, Natasha has worked with clients dealing with trauma, relationship difficulties, family conflicts, grief,
(08) 6490 9789 View (08) 6490 9789
Photo of Jo Berryman - Jo Berryman Beam Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Jo Berryman Beam Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
South Fremantle, WA 6162
Jo is trained and experienced in utilising a range of psychological treatment modalities including Cognitive Behaviour Therapy, Interpersonal Therapy, Emotion Focused Therapy as well as Existential, Attachment and Psychodynamic based approaches.
Jo is a registered Clinical psychologist and a registered Counselling Psychologist. She has a background and a passion with working with adolescents as well as experience with adults, couples and families across the lifespan. Jo is experienced in assessment and treatment of a range of psychological issues including depression, anxiety, personality disorders, self-injury and addiction with particular experience and research interests in 'at risk' behaviour, psychological trauma, abuse, panic disorder and perfectionism.
Jo is trained and experienced in utilising a range of psychological treatment modalities including Cognitive Behaviour Therapy, Interpersonal Therapy, Emotion Focused Therapy as well as Existential, Attachment and Psychodynamic based approaches.
Jo is a registered Clinical psychologist and a registered Counselling Psychologist. She has a background and a passion with working with adolescents as well as experience with adults, couples and families across the lifespan. Jo is experienced in assessment and treatment of a range of psychological issues including depression, anxiety, personality disorders, self-injury and addiction with particular experience and research interests in 'at risk' behaviour, psychological trauma, abuse, panic disorder and perfectionism.
(08) 6206 8788 View (08) 6206 8788
Photo of Peta Panaia, Psychologist, PsyBA General
Peta Panaia
Psychologist, PsyBA General
My treatment is guided by evidence-based therapies including CBT, EMDR, DBT, ACT, Schema Therapy, Solutions Focused Therapy, Motivational Interviewing, and MBSR.
I feel privileged to connect with trauma survivors, neurodivergent individuals, and those with attachment injuries, valuing safety and consistency in therapy to explore past trauma and address current challenges. My lived experience as a parent and former secondary school teacher also offers valuable insight to best understand and support families.
My treatment is guided by evidence-based therapies including CBT, EMDR, DBT, ACT, Schema Therapy, Solutions Focused Therapy, Motivational Interviewing, and MBSR.
I feel privileged to connect with trauma survivors, neurodivergent individuals, and those with attachment injuries, valuing safety and consistency in therapy to explore past trauma and address current challenges. My lived experience as a parent and former secondary school teacher also offers valuable insight to best understand and support families.
(08) 6185 0714 View (08) 6185 0714
Photo of Joanne Lee, Psychologist, MPsych, PsyBA - Clin. Psych
Joanne Lee
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Joanne has undertaken training in evidence based approaches including cognitive behavioural therapy ( CBT), Schema therapy, Dialectical behaviour Therapy (DBT), Acceptance and commitment therapy (ACT) and Eye movement desensitisation reprocessing (EMDR).
Joanne is an AHPRA registered Clinical Psychologist and a member of the Australian Psychological Society (APS). Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss. Joanne believes in creating a safe emotional space whilst working alongside her clients to help them achieve meaningful change in their everyday life.
Joanne has undertaken training in evidence based approaches including cognitive behavioural therapy ( CBT), Schema therapy, Dialectical behaviour Therapy (DBT), Acceptance and commitment therapy (ACT) and Eye movement desensitisation reprocessing (EMDR).
Joanne is an AHPRA registered Clinical Psychologist and a member of the Australian Psychological Society (APS). Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss. Joanne believes in creating a safe emotional space whilst working alongside her clients to help them achieve meaningful change in their everyday life.
0420 476 871 View 0420 476 871
White Lotus Counselling
Counsellor, MA, ACA-L4
Online Only
I can help by providing personalized, evidence-based therapies such as CBT, EMDR, and ACT, tailored to each client's unique needs.
My name is Aracely Duran and I work with clients that seek support for complex issues like trauma, anxiety, or family dynamics. They value a therapist who listens without judgment and offers practical strategies for coping and growth. Their goals include healing, improving relationships, and finding inner peace. They want to understand themselves better and navigate life's challenges with resilience. Ultimately, they seek a path to emotional well-being and a more fulfilling life, driven by a desire for personal growth and meaningful connections.
I can help by providing personalized, evidence-based therapies such as CBT, EMDR, and ACT, tailored to each client's unique needs.
My name is Aracely Duran and I work with clients that seek support for complex issues like trauma, anxiety, or family dynamics. They value a therapist who listens without judgment and offers practical strategies for coping and growth. Their goals include healing, improving relationships, and finding inner peace. They want to understand themselves better and navigate life's challenges with resilience. Ultimately, they seek a path to emotional well-being and a more fulfilling life, driven by a desire for personal growth and meaningful connections.
(02) 9100 0440 View (02) 9100 0440
Photo of Louise Fletcher, Psychologist, PsyBA General
Louise Fletcher
Psychologist, PsyBA General
1 Endorsed
Perth, WA 6000
I have trained in a range of modalities and work with my clients utilising therapeutic techniques including Cognitive Behavioural Therapy, Solution Focused/Brief Therapy, Acceptance and Commitment Therapy, Mindfulness and Cognitive Processing Therapy.
Available for appointments from mid July. I welcome youth (16-25 years), adults and older adults, Veterans/First Responders/Health Professionals and LGBTIQ+ people. I do not currently see couples or family groups for counselling, and do not undertake court-ordered, family court or forensic assessments and reports as I feel these are best completed by clinicians who are specially trained in these areas.
I have trained in a range of modalities and work with my clients utilising therapeutic techniques including Cognitive Behavioural Therapy, Solution Focused/Brief Therapy, Acceptance and Commitment Therapy, Mindfulness and Cognitive Processing Therapy.
Available for appointments from mid July. I welcome youth (16-25 years), adults and older adults, Veterans/First Responders/Health Professionals and LGBTIQ+ people. I do not currently see couples or family groups for counselling, and do not undertake court-ordered, family court or forensic assessments and reports as I feel these are best completed by clinicians who are specially trained in these areas.
(08) 6490 9860 View (08) 6490 9860
Photo of Carmen Teodor, Psychologist, PhD, PsyBA - Clin. Psych
Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Online Only
My approach includes evidence-based therapies such as Cognitive Behavior Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
(02) 8105 6074 View (02) 8105 6074
Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.