Anxiety Counselling in Karrinyup, WA
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships.
Over my years of experience, I developed personalised approaches using elements of CBT, Schema Therapy, EFT, Memory Work, and EMDR to address trauma effectively. My goal is to equip you with practical skills and techniques to manage distress, enhancing your strength, happiness, and confidence as you navigate and overcome life's challenges.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships.
Over my years of experience, I developed personalised approaches using elements of CBT, Schema Therapy, EFT, Memory Work, and EMDR to address trauma effectively. My goal is to equip you with practical skills and techniques to manage distress, enhancing your strength, happiness, and confidence as you navigate and overcome life's challenges.
Michelle has an interest in women's health, anxiety, resilience and self confidence, overthinking, low mood and motivation, family separation and life adjustments, stress management, parenting concerns, and emotional regulation.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
Michelle has an interest in women's health, anxiety, resilience and self confidence, overthinking, low mood and motivation, family separation and life adjustments, stress management, parenting concerns, and emotional regulation.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
My style is person-centred, and treatments are tailored to each individual however I tend to draw from a range of approaches including Cognitive-Behavioural Therapy, Schema Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Psychodynamic Therapy and Interpersonal Psychotherapy.
I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
My style is person-centred, and treatments are tailored to each individual however I tend to draw from a range of approaches including Cognitive-Behavioural Therapy, Schema Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Psychodynamic Therapy and Interpersonal Psychotherapy.
I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma.
I use a range of treatment modalities, including Schema Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Therapy to help clients identify and shift unhelpful patterns, reconnect with their bodies, and build practical strategies for emotional regulation and resilience.
I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma.
I use a range of treatment modalities, including Schema Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Therapy to help clients identify and shift unhelpful patterns, reconnect with their bodies, and build practical strategies for emotional regulation and resilience.
Life’s pressures, challenges and transitions can leave us overwhelmed. It is at these times we feel the need to be heard. Also, to experience connection, to feel respected, accepted, and for someone to show us deep compassion and understanding. Sometimes, we just need a little help.
Whether you have been struggling for some time or an impacting life event has arisen, the opportunity to talk through these issues with someone can be life supporting and life changing. Your wish may be to explore tools or techniques, or just to be in a safe environment to fully express your deepest thoughts and feelings.
Life’s pressures, challenges and transitions can leave us overwhelmed. It is at these times we feel the need to be heard. Also, to experience connection, to feel respected, accepted, and for someone to show us deep compassion and understanding. Sometimes, we just need a little help.
Whether you have been struggling for some time or an impacting life event has arisen, the opportunity to talk through these issues with someone can be life supporting and life changing. Your wish may be to explore tools or techniques, or just to be in a safe environment to fully express your deepest thoughts and feelings.
I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues.
I employ a variety of therapies, with elements drawn from several approaches, to create the right program for you. Including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, and Interpersonal Psychotherapy.
I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues.
I employ a variety of therapies, with elements drawn from several approaches, to create the right program for you. Including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, and Interpersonal Psychotherapy.
Often our inner world becomes blocked by stress, anxiety and patterned behaviour.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
Often our inner world becomes blocked by stress, anxiety and patterned behaviour.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
COPE Centre is a multi-disciplinary practice that offers the highest level of psychological and mental health care, extending beyond the alleviation of symptoms. Our mission is to reduce emotional suffering and enhance the well-being of individuals, families, and society. We achieve this through the utilisation of psychoanalytic psychotherapy, a clinical approach that is both widely applicable and continuously evolving, providing a profound understanding of the human experience and fostering lasting change. While different from more directive forms of therapy, this approach supports enduring transformation and personal growth.
COPE Centre is a multi-disciplinary practice that offers the highest level of psychological and mental health care, extending beyond the alleviation of symptoms. Our mission is to reduce emotional suffering and enhance the well-being of individuals, families, and society. We achieve this through the utilisation of psychoanalytic psychotherapy, a clinical approach that is both widely applicable and continuously evolving, providing a profound understanding of the human experience and fostering lasting change. While different from more directive forms of therapy, this approach supports enduring transformation and personal growth.
I can assist with ASD, ADHD, anxiety, behavioural issues, and more.
Autism and ADHD are not simply mental health disorders; they impact everyday functioning, relationships, and quality of life. At Bright Spark Counselling, we don’t just focus on emotional support—we help you build practical skills for independence, resilience, and long-term success. We do more than just talk. We focus on practical, outcome-driven strategies that empower individuals to develop skills, independence, and confidence in their daily lives. Our approach is particularly effective for those navigating Autism, ADHD, and disability-related challenges, offering real-world solutions that enhance quality of life.
I can assist with ASD, ADHD, anxiety, behavioural issues, and more.
Autism and ADHD are not simply mental health disorders; they impact everyday functioning, relationships, and quality of life. At Bright Spark Counselling, we don’t just focus on emotional support—we help you build practical skills for independence, resilience, and long-term success. We do more than just talk. We focus on practical, outcome-driven strategies that empower individuals to develop skills, independence, and confidence in their daily lives. Our approach is particularly effective for those navigating Autism, ADHD, and disability-related challenges, offering real-world solutions that enhance quality of life.
Understanding the challenges you are facing can be confronting and scary, I am here to support you and honour your bravery in identifying these challenges and through team work we can identify coping strategies that suit you and reduce the worry and sadness.
I am committed to supporting young people and their families who are struggling with challenges socially, emotionally and mentally. My goal is to support you in understanding how to find help, develop individual strategies to manage these difficulties and know you are not alone! My workspace is designed to help you feel comfortable and safe, it is non-clinical and judgement free. My mission is connecting families through access to individual and group programs that nurture, validate and inspire.
Understanding the challenges you are facing can be confronting and scary, I am here to support you and honour your bravery in identifying these challenges and through team work we can identify coping strategies that suit you and reduce the worry and sadness.
I am committed to supporting young people and their families who are struggling with challenges socially, emotionally and mentally. My goal is to support you in understanding how to find help, develop individual strategies to manage these difficulties and know you are not alone! My workspace is designed to help you feel comfortable and safe, it is non-clinical and judgement free. My mission is connecting families through access to individual and group programs that nurture, validate and inspire.
Nearby Anxiety Therapists Searches for Karrinyup
- Balcatta
- Churchlands
- Doubleview
- Gwelup
- Innaloo
- Nollamara
- Osborne Park
- Sorrento
- Stirling
- Trigg
- Warwick
- Woodlands