Anxiety Counselling in Joondanna, WA
I also have a special interest in working with people who experience anxiety, obsessive compulsive disorder (OCD), and specific phobias across all ages.
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
I also have a special interest in working with people who experience anxiety, obsessive compulsive disorder (OCD), and specific phobias across all ages.
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
She has helped them to successfully overcome depression, anxiety disorders, panic, trauma (including PTSD), relationship challenges, loss and grief, suicidal ideation and self-harm, parenting conflicts, stress, eating disorders, addictions, bullying, self-esteem issues, insomnia and also assisted them with their self-awareness.
Sabinne works with her head, heart and hands. She loves what she does. She is motivated and moved by her clients' results and she walks alongside them. She has a holistic and person centered approach, using different therapies according to the client needs. She uses CBT, Mindfullness, Hypnotherapy, Jungian Therapy, Creative Visualisation and Psychodrama.
She has helped them to successfully overcome depression, anxiety disorders, panic, trauma (including PTSD), relationship challenges, loss and grief, suicidal ideation and self-harm, parenting conflicts, stress, eating disorders, addictions, bullying, self-esteem issues, insomnia and also assisted them with their self-awareness.
Sabinne works with her head, heart and hands. She loves what she does. She is motivated and moved by her clients' results and she walks alongside them. She has a holistic and person centered approach, using different therapies according to the client needs. She uses CBT, Mindfullness, Hypnotherapy, Jungian Therapy, Creative Visualisation and Psychodrama.
Fear of the unknown is very common and is probably why most people are reluctant to start therapy.
I work with adults, adolescents and children using many strategies. As a member of the LGBTIQA+ community I have completed extensive study and am experienced in working with all members of our community. This includes relationships, HIV+/STI counselling, parenting, working with youth and the more severe mental health issues our community face.
Fear of the unknown is very common and is probably why most people are reluctant to start therapy.
I work with adults, adolescents and children using many strategies. As a member of the LGBTIQA+ community I have completed extensive study and am experienced in working with all members of our community. This includes relationships, HIV+/STI counselling, parenting, working with youth and the more severe mental health issues our community face.
Michelle has an interest in women's health, anxiety, resilience and self confidence, overthinking, low mood and motivation, family separation and life adjustments, stress management, parenting concerns, and emotional regulation.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
Michelle has an interest in women's health, anxiety, resilience and self confidence, overthinking, low mood and motivation, family separation and life adjustments, stress management, parenting concerns, and emotional regulation.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
My style is person-centred, and treatments are tailored to each individual however I tend to draw from a range of approaches including Cognitive-Behavioural Therapy, Schema Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Psychodynamic Therapy and Interpersonal Psychotherapy.
I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
My style is person-centred, and treatments are tailored to each individual however I tend to draw from a range of approaches including Cognitive-Behavioural Therapy, Schema Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Psychodynamic Therapy and Interpersonal Psychotherapy.
More Therapists Nearby
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns.
I provide a safe place for you to offload. Together we help you find ways of coping when life is tough. I use counselling approaches that are shown by research around the world to be effective and get lasting positive results. Medicare rebates apply.
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns.
I provide a safe place for you to offload. Together we help you find ways of coping when life is tough. I use counselling approaches that are shown by research around the world to be effective and get lasting positive results. Medicare rebates apply.
With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions.
As the founder of Hawkesbury River Psychology, I offer online and nature-based therapy on the Hawkesbury River. My approach integrates mindfulness, art therapy, and creative expression. I also run anxiety management, suicide prevention for young people, and men’s support groups—held on a boat or in the bush—to foster connection and healing.
With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions.
As the founder of Hawkesbury River Psychology, I offer online and nature-based therapy on the Hawkesbury River. My approach integrates mindfulness, art therapy, and creative expression. I also run anxiety management, suicide prevention for young people, and men’s support groups—held on a boat or in the bush—to foster connection and healing.
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I understand how stress, anxiety, and trauma can deeply affect your sense of self and your closest relationships.
EMDR therapists specialise in bilateral stimulation techniques that transform how traumatic memories are stored in the brain. Their expertise lies in guiding clients through evidence-based processing of difficult experiences, effectively treating PTSD, anxiety, and trauma symptoms in fewer sessions than traditional talk therapy. Learn more on our website.
I understand how stress, anxiety, and trauma can deeply affect your sense of self and your closest relationships.
EMDR therapists specialise in bilateral stimulation techniques that transform how traumatic memories are stored in the brain. Their expertise lies in guiding clients through evidence-based processing of difficult experiences, effectively treating PTSD, anxiety, and trauma symptoms in fewer sessions than traditional talk therapy. Learn more on our website.
We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues.
At The Younger Years we are a team of dedicated, compassionate and energetic clinicians who keep the therapeutic relationship central to change.
We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues.
At The Younger Years we are a team of dedicated, compassionate and energetic clinicians who keep the therapeutic relationship central to change.
I can help with stress, anxiety, burnout, work-life balance, self-doubt, and relationship challenges.
Feeling overwhelmed, anxious, or stuck? At GetPerspective, I provide a safe and supportive space where you can explore what’s weighing on you without judgment. My goal is to help you manage stress, anxiety, and burnout, find more balance in your daily life, and strengthen your relationships.
With years of experience as a Mental Health Social Worker, I offer a compassionate, practical, and evidence-based approach tailored to your unique needs. I integrate EMDR Therapy, ACT, CBT, and mindfulness-based techniques to support your healing and growth—whether you’re seeking to reduce distress, build resilience, or create meaningful change
I can help with stress, anxiety, burnout, work-life balance, self-doubt, and relationship challenges.
Feeling overwhelmed, anxious, or stuck? At GetPerspective, I provide a safe and supportive space where you can explore what’s weighing on you without judgment. My goal is to help you manage stress, anxiety, and burnout, find more balance in your daily life, and strengthen your relationships.
With years of experience as a Mental Health Social Worker, I offer a compassionate, practical, and evidence-based approach tailored to your unique needs. I integrate EMDR Therapy, ACT, CBT, and mindfulness-based techniques to support your healing and growth—whether you’re seeking to reduce distress, build resilience, or create meaningful change
Impacts include increased self-doubt, burnout, depression, anxiety and overall lower quality of life.
I'm a registered Clinical Psychologist with over 25 years' experience helping clients deal with anxiety, depression, bereavement, relationship issues, workplace bullying, recovery from trauma and family of origin issues. I also help with issues related to spiritual growth and colleagues with AHPRA notifications.
Impacts include increased self-doubt, burnout, depression, anxiety and overall lower quality of life.
I'm a registered Clinical Psychologist with over 25 years' experience helping clients deal with anxiety, depression, bereavement, relationship issues, workplace bullying, recovery from trauma and family of origin issues. I also help with issues related to spiritual growth and colleagues with AHPRA notifications.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges.
I specialise in Cognitive Behaviour and Prolonged Exposure therapies for the management of anxiety, depression, phobias and PTSD.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges.
I specialise in Cognitive Behaviour and Prolonged Exposure therapies for the management of anxiety, depression, phobias and PTSD.
You may be experiencing sudden and unexpected changes in mood, a sense of being stuck, anxious, or disconnected and unsure of why you feel this way or overwhelmed by life circumstances.
I am an Registered Clinical Psychologist experienced in treating and managing a wide variety mental health challenges. As a psychodynamic psychologist, I specialise in helping individuals uncover and understand the patterns shaping their emotions, behaviours, and relationships by exploring past and current experiences and their impact.
You may be experiencing sudden and unexpected changes in mood, a sense of being stuck, anxious, or disconnected and unsure of why you feel this way or overwhelmed by life circumstances.
I am an Registered Clinical Psychologist experienced in treating and managing a wide variety mental health challenges. As a psychodynamic psychologist, I specialise in helping individuals uncover and understand the patterns shaping their emotions, behaviours, and relationships by exploring past and current experiences and their impact.
Drawing from her own experiences with depression, anxiety, and PTSD, Lea has developed a unique model called "A PLAN
Lea is a dedicated counsellor and psychotherapist who creates a safe, non-judgmental space for your healing and personal growth. Having recently completed her Master of Counselling degree, she brings a rich, diverse therapeutic approach that includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Transactional Analysis, Gestalt Therapy, Schema Therapy, and the transformative power of Equine Assisted Psychotherapy. Lea is deeply committed to providing holistic, personalised support tailored to meet your unique needs and help you on your journey to wellness.
Drawing from her own experiences with depression, anxiety, and PTSD, Lea has developed a unique model called "A PLAN
Lea is a dedicated counsellor and psychotherapist who creates a safe, non-judgmental space for your healing and personal growth. Having recently completed her Master of Counselling degree, she brings a rich, diverse therapeutic approach that includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Transactional Analysis, Gestalt Therapy, Schema Therapy, and the transformative power of Equine Assisted Psychotherapy. Lea is deeply committed to providing holistic, personalised support tailored to meet your unique needs and help you on your journey to wellness.
I work with clients who are feeling stuck, experiencing anxiety, low mood, stress, relationship issues, burnout, and wanting to explore deeper.
I am a warm, down to Earth psychologist who works across the lifespan. Currently I am offering limited online and in person sessions to individuals who are looking to be supported in their journey to authentic wellbeing.
I work with clients who are feeling stuck, experiencing anxiety, low mood, stress, relationship issues, burnout, and wanting to explore deeper.
I am a warm, down to Earth psychologist who works across the lifespan. Currently I am offering limited online and in person sessions to individuals who are looking to be supported in their journey to authentic wellbeing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed?
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
Are you feeling anxious, stressed, confused, emotionally overwhelmed?
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns.
I am professionally trained in Psychology, Women’s Studies, Gestalt Psychotherapy and Sensorimotor Psychotherapy for Trauma. I'm a HAES (Health At Every Size) Practitioner. I work with: Talk therapy, body awareness, mindfulness, art/expressive therapy, parts work & inner child work. I offer both strategies for coping & depth therapy.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns.
I am professionally trained in Psychology, Women’s Studies, Gestalt Psychotherapy and Sensorimotor Psychotherapy for Trauma. I'm a HAES (Health At Every Size) Practitioner. I work with: Talk therapy, body awareness, mindfulness, art/expressive therapy, parts work & inner child work. I offer both strategies for coping & depth therapy.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships.
With 8 years of relevant work experience, I am skilled in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), TEAM-CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family System (IFS), Clinical Hypnosis, and Solution-Focused Therapy (SFBT)
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships.
With 8 years of relevant work experience, I am skilled in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), TEAM-CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family System (IFS), Clinical Hypnosis, and Solution-Focused Therapy (SFBT)
I am a certified expert in the treatment of clients suffering from Posttraumatic Stress Disorder, vicarious trauma, a variety of phobias and anxiety and mood disorders, also including clients suffering from PTSD/ phobias due to workplace injuries and vehicle accidents, and the treatment of chronic pain management.
I specialise in a variety psychotherapies focused on PTSD/Complex PTSD/vicarious trauma/ phobias/ anxiety and mood disorders, which include Clinical Neuro-Psychotherapy, CBT, EMDR, Exposure Response Prevention Therapy and Virtual Reality in clinical practice. I also provide a full online therapeutic service.
I am a certified expert in the treatment of clients suffering from Posttraumatic Stress Disorder, vicarious trauma, a variety of phobias and anxiety and mood disorders, also including clients suffering from PTSD/ phobias due to workplace injuries and vehicle accidents, and the treatment of chronic pain management.
I specialise in a variety psychotherapies focused on PTSD/Complex PTSD/vicarious trauma/ phobias/ anxiety and mood disorders, which include Clinical Neuro-Psychotherapy, CBT, EMDR, Exposure Response Prevention Therapy and Virtual Reality in clinical practice. I also provide a full online therapeutic service.
Nearby Anxiety Counsellors Searches for Joondanna
- Balcatta
- Bedford
- Dianella
- Glendalough
- Mirrabooka
- Mount Hawthorn
- Nollamara
- North Perth
- Osborne Park
- Stirling
- Tuart Hill
- Yokine
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.