Anxiety Counselling in Innaloo, WA
We all know how life does not go in a straight line but with many turns, challenges and obstacles to be hurdled over - it can be your personal / relationship issues, work-related, individual development, couple or simply at the cross-road. In whatever situation of your life, you need not be alone in the journey. We are here to walk with you until the time you are ready to be on your own. Take the courage to reach out and we are here to provide the psychological, emotional and more importantly a safe and supportive place for you to find your own path to life and live to its , You are NOT alone!
We all know how life does not go in a straight line but with many turns, challenges and obstacles to be hurdled over - it can be your personal / relationship issues, work-related, individual development, couple or simply at the cross-road. In whatever situation of your life, you need not be alone in the journey. We are here to walk with you until the time you are ready to be on your own. Take the courage to reach out and we are here to provide the psychological, emotional and more importantly a safe and supportive place for you to find your own path to life and live to its , You are NOT alone!
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties.
I use a number of different strategies and techniques to support you in moving forward towards the life that you deserve. I primarily use the person-centered and existential models of counselling to assist you in finding a balance between the present as who you are in this moment and the future that you desire and are aiming to evolve into your life.
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties.
I use a number of different strategies and techniques to support you in moving forward towards the life that you deserve. I primarily use the person-centered and existential models of counselling to assist you in finding a balance between the present as who you are in this moment and the future that you desire and are aiming to evolve into your life.
I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues.
I employ a variety of therapies, with elements drawn from several approaches, to create the right program for you. Including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, and Interpersonal Psychotherapy.
I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues.
I employ a variety of therapies, with elements drawn from several approaches, to create the right program for you. Including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, and Interpersonal Psychotherapy.
I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationship, family, separation, interpersonal/social, financial, accommodation, work, and study.
FEES: Medicare clients have the first session courtesy Bulk Billed after which a GAP from $5 to $25 applies (upfront FEE is $150-$170, rebate is $145.25). Private billing and insurance options are also offered, and NDIS/WC recipients are welcome. Reports are considered (private fee applies). The first consultation is available within 1-2 weeks.
I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationship, family, separation, interpersonal/social, financial, accommodation, work, and study.
FEES: Medicare clients have the first session courtesy Bulk Billed after which a GAP from $5 to $25 applies (upfront FEE is $150-$170, rebate is $145.25). Private billing and insurance options are also offered, and NDIS/WC recipients are welcome. Reports are considered (private fee applies). The first consultation is available within 1-2 weeks.
I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma.
I use a range of treatment modalities, including Schema Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Therapy to help clients identify and shift unhelpful patterns, reconnect with their bodies, and build practical strategies for emotional regulation and resilience.
I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma.
I use a range of treatment modalities, including Schema Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Therapy to help clients identify and shift unhelpful patterns, reconnect with their bodies, and build practical strategies for emotional regulation and resilience.
Life’s pressures, challenges and transitions can leave us overwhelmed. It is at these times we feel the need to be heard. Also, to experience connection, to feel respected, accepted, and for someone to show us deep compassion and understanding. Sometimes, we just need a little help.
Whether you have been struggling for some time or an impacting life event has arisen, the opportunity to talk through these issues with someone can be life supporting and life changing. Your wish may be to explore tools or techniques, or just to be in a safe environment to fully express your deepest thoughts and feelings.
Life’s pressures, challenges and transitions can leave us overwhelmed. It is at these times we feel the need to be heard. Also, to experience connection, to feel respected, accepted, and for someone to show us deep compassion and understanding. Sometimes, we just need a little help.
Whether you have been struggling for some time or an impacting life event has arisen, the opportunity to talk through these issues with someone can be life supporting and life changing. Your wish may be to explore tools or techniques, or just to be in a safe environment to fully express your deepest thoughts and feelings.
Many of my clients are adults who feel mentally overloaded, scattered, or stuck in cycles of stress and self-criticism. They may be living with, or suspect they have, ADHD and want to feel more in control of their time, emotions, and energy. Often, they’re caring, capable people who just can’t seem to keep up with life’s demands, and they want to understand themselves better, reduce the overwhelm, and find calmer, steadier ways of coping.
Many of my clients are adults who feel mentally overloaded, scattered, or stuck in cycles of stress and self-criticism. They may be living with, or suspect they have, ADHD and want to feel more in control of their time, emotions, and energy. Often, they’re caring, capable people who just can’t seem to keep up with life’s demands, and they want to understand themselves better, reduce the overwhelm, and find calmer, steadier ways of coping.
Paula Nicolaou is an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. Paula offers a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
Paula Nicolaou is an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. Paula offers a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
My style is person-centred, and treatments are tailored to each individual however I tend to draw from a range of approaches including Cognitive-Behavioural Therapy, Schema Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Psychodynamic Therapy and Interpersonal Psychotherapy.
I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
My style is person-centred, and treatments are tailored to each individual however I tend to draw from a range of approaches including Cognitive-Behavioural Therapy, Schema Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Psychodynamic Therapy and Interpersonal Psychotherapy.
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues.
I draw upon my training and experience with several evidence based therapeutic models including cognitive behavioural therapy, schema therapy, dialectical behaviour therapy, emotion focussed therapy, acceptance and commitment therapy and attachment based therapies, to ensure clients of all ages receive the most appropriate yet individualised interventions.
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues.
I draw upon my training and experience with several evidence based therapeutic models including cognitive behavioural therapy, schema therapy, dialectical behaviour therapy, emotion focussed therapy, acceptance and commitment therapy and attachment based therapies, to ensure clients of all ages receive the most appropriate yet individualised interventions.
More Therapists Nearby
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
I work with adults navigating stress, anxiety, burnout, trauma, or challenges in relationships, boundaries, or self-worth.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
I work with adults navigating stress, anxiety, burnout, trauma, or challenges in relationships, boundaries, or self-worth.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
I work with clients who may be struggling with relationship issues, anxiety, depression, stress, trauma, PTSD, family violence, loss & grief.
We provide confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals and groups in person and Telehealth via online video nation-wide. Our practice approach aims to be present centred, collaborative, values your expertise, emphasises growth and responsibility, offers genuine therapeutic relationship as a potent force for change and, provides a shame sensitive environment to experiment with novel perspectives to ongoing issues.
I work with clients who may be struggling with relationship issues, anxiety, depression, stress, trauma, PTSD, family violence, loss & grief.
We provide confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals and groups in person and Telehealth via online video nation-wide. Our practice approach aims to be present centred, collaborative, values your expertise, emphasises growth and responsibility, offers genuine therapeutic relationship as a potent force for change and, provides a shame sensitive environment to experiment with novel perspectives to ongoing issues.
Experience working with clients with anxiety, depression, grief, parenting, neurodivergence, together we will work together to build your very own tool box of solutions and tools.
I work with clients from all parts of life and age, with particular areas of interest being Anxiety, Individual and Familial Carers, Disability, Grief and Loss, Goal Setting and Change adjustment. I use a number of approaches, including Cognitive Behaviour Therapy (CBT), Person First and Solution Focused.
Experience working with clients with anxiety, depression, grief, parenting, neurodivergence, together we will work together to build your very own tool box of solutions and tools.
I work with clients from all parts of life and age, with particular areas of interest being Anxiety, Individual and Familial Carers, Disability, Grief and Loss, Goal Setting and Change adjustment. I use a number of approaches, including Cognitive Behaviour Therapy (CBT), Person First and Solution Focused.
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt?
I offer an integrated approach centred on your needs. I have been in community work for over 25 years in different fields of service. I work with you to find healthy solutions in your new story. Trained in Act and Commitment, Solution Focused, Person Centred, Narrative and EMDR therapy.
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt?
I offer an integrated approach centred on your needs. I have been in community work for over 25 years in different fields of service. I work with you to find healthy solutions in your new story. Trained in Act and Commitment, Solution Focused, Person Centred, Narrative and EMDR therapy.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges.
I specialise in Cognitive Behaviour and Prolonged Exposure therapies for the management of anxiety, depression, phobias and PTSD.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges.
I specialise in Cognitive Behaviour and Prolonged Exposure therapies for the management of anxiety, depression, phobias and PTSD.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues.
I provide a relaxed, compassionate and non-judgemental environment for individuals to explore and understand their experiences. I provide individualised treatment informed by evidence-based therapies such as cognitive behavioural, systemic/family, mindfulness, motivational interviewing, parenting interventions and other approaches.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues.
I provide a relaxed, compassionate and non-judgemental environment for individuals to explore and understand their experiences. I provide individualised treatment informed by evidence-based therapies such as cognitive behavioural, systemic/family, mindfulness, motivational interviewing, parenting interventions and other approaches.
I am well versed to help with anxiety, depression, grief, interpersonal difficulties, autism, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I am well versed to help with anxiety, depression, grief, interpersonal difficulties, autism, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I offer support for eating disorders, depression, anxiety, stress, grief, and adjusting to disability.
I’m Penny, an endorsed mental health occupational therapist based in Perth. I take a warm, collaborative approach to therapy, helping you identify your values and supporting you to live in alignment with them.
Using evidence-based therapies like Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), CBT-E (eating disorders) and sensory modulation, I tailor each session to meet your unique needs.
I offer support for eating disorders, depression, anxiety, stress, grief, and adjusting to disability.
I’m Penny, an endorsed mental health occupational therapist based in Perth. I take a warm, collaborative approach to therapy, helping you identify your values and supporting you to live in alignment with them.
Using evidence-based therapies like Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), CBT-E (eating disorders) and sensory modulation, I tailor each session to meet your unique needs.
Nearby Anxiety Counsellors Searches for Innaloo
- Balcatta
- Churchlands
- Doubleview
- Gwelup
- Karrinyup
- Mirrabooka
- Nollamara
- Osborne Park
- Stirling
- Trigg
- Warwick
- Woodlands
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.