Psychologists and Therapists in Innaloo, WA

Photo of Henry So, Counsellor, ACA-L2
Henry So
Counsellor, ACA-L2
Innaloo, WA 6018
Waitlist for new clients
We all know how life does not go in a straight line but with many turns, challenges and obstacles to be hurdled over - it can be your personal / relationship issues, work-related, individual development, couple or simply at the cross-road. In whatever situation of your life, you need not be alone in the journey. We are here to walk with you until the time you are ready to be on your own. Take the courage to reach out and we are here to provide the psychological, emotional and more importantly a safe and supportive place for you to find your own path to life and live to its , You are NOT alone!
We all know how life does not go in a straight line but with many turns, challenges and obstacles to be hurdled over - it can be your personal / relationship issues, work-related, individual development, couple or simply at the cross-road. In whatever situation of your life, you need not be alone in the journey. We are here to walk with you until the time you are ready to be on your own. Take the courage to reach out and we are here to provide the psychological, emotional and more importantly a safe and supportive place for you to find your own path to life and live to its , You are NOT alone!
(08) 6490 9010 View (08) 6490 9010
Photo of Jo Crothers - Jo Lauren Counselling, Counsellor, MA, ACA-L4
Jo Lauren Counselling
Counsellor, MA, ACA-L4
Serves Area
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties. I invite people to work with me in an environment that is stable, supportive and that is free from judgement allowing you to express who you are openly and freely. Your journey is the most important part of our sessions together and we work together to support your vision for who you are in your future and your life.
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties. I invite people to work with me in an environment that is stable, supportive and that is free from judgement allowing you to express who you are openly and freely. Your journey is the most important part of our sessions together and we work together to support your vision for who you are in your future and your life.
(08) 6219 3884 View (08) 6219 3884
Photo of Della Commons, Psychologist, MPsych, MAPS
Della Commons
Psychologist, MPsych, MAPS
Serves Area
My name is Della, I’m a Clinical Psychologist with over 10 years experience and I provide an affordable professional psychology service. I assist adults via: in-office visits or Telehealth sessions. I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationships, interpersonal/social, financial, accommodation, work, and study. My pledge to you: To provide an affordable quality service to help you improve your daily functioning, manage difficult personal issues, and maximise your potential to lead a more rich and fulfilling life.
My name is Della, I’m a Clinical Psychologist with over 10 years experience and I provide an affordable professional psychology service. I assist adults via: in-office visits or Telehealth sessions. I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationships, interpersonal/social, financial, accommodation, work, and study. My pledge to you: To provide an affordable quality service to help you improve your daily functioning, manage difficult personal issues, and maximise your potential to lead a more rich and fulfilling life.
(08) 7078 8124 View (08) 7078 8124
Photo of Paula Nicolaou - Older Adult Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Older Adult Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Paula Nicolaou is an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. Paula offers a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
Paula Nicolaou is an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. Paula offers a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
(08) 6493 7335 View (08) 6493 7335
Photo of Wayne Hill, Psychologist, PsyBA General
Wayne Hill
Psychologist, PsyBA General
Serves Area
Struggling with sleep? Whether it's insomnia, restless nights, or disrupted sleep patterns, I help individuals uncover the psychological roots of sleep difficulties and restore healthy, restful sleep. With a compassionate, evidence-based approach, I work with adults experiencing stress, anxiety, trauma, or lifestyle challenges that interfere with sleep. Together, we’ll develop strategies tailored to your needs so you can wake up feeling refreshed and in control.
Struggling with sleep? Whether it's insomnia, restless nights, or disrupted sleep patterns, I help individuals uncover the psychological roots of sleep difficulties and restore healthy, restful sleep. With a compassionate, evidence-based approach, I work with adults experiencing stress, anxiety, trauma, or lifestyle challenges that interfere with sleep. Together, we’ll develop strategies tailored to your needs so you can wake up feeling refreshed and in control.
(08) 6490 9206 View (08) 6490 9206
Photo of Michael Chidgzey, Psychologist, PsyBA General
Michael Chidgzey
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am genuine, direct, open and also have a sense of humour (though it is twisted/cynical/dark). I work best when you feel comfortable, if that means we swear a lot in session - I am happy to make that sacrifice! I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues. I believe it is important to work with clients - not dictate to them. My preferred treatment method is to focus on the areas that you want to work on. I believe a partnership not a prescription is important. Sticking to values means more than putting them on a website - it means actually living them.
I am genuine, direct, open and also have a sense of humour (though it is twisted/cynical/dark). I work best when you feel comfortable, if that means we swear a lot in session - I am happy to make that sacrifice! I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues. I believe it is important to work with clients - not dictate to them. My preferred treatment method is to focus on the areas that you want to work on. I believe a partnership not a prescription is important. Sticking to values means more than putting them on a website - it means actually living them.
(08) 7079 4546 View (08) 7079 4546
Photo of Catherine Eliot, Psychologist, MPsych, PsyBA - Clin. Psych
Catherine Eliot
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a Clinical Psychologist with lived experience, offering comprehensive, affirming assessments for Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism in adults (Aus wide - Online) I have a particular interest in working with individuals who may have been overlooked or misidentified earlier in life, including those who present with more internalised or high-masking profiles. Many of the people I work with are thoughtful, capable, and self-aware, yet have experienced longstanding challenges with attention, emotional regulation, sensory sensitivity, or feeling “different” in ways that have not previously been understood.
I am a Clinical Psychologist with lived experience, offering comprehensive, affirming assessments for Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism in adults (Aus wide - Online) I have a particular interest in working with individuals who may have been overlooked or misidentified earlier in life, including those who present with more internalised or high-masking profiles. Many of the people I work with are thoughtful, capable, and self-aware, yet have experienced longstanding challenges with attention, emotional regulation, sensory sensitivity, or feeling “different” in ways that have not previously been understood.
(08) 6171 2022 View (08) 6171 2022
Photo of Ayu Gribble, Counsellor, PACFA
Ayu Gribble
Counsellor, PACFA
Serves Area
Life’s pressures, challenges and transitions can leave us overwhelmed. It is at these times we feel the need to be heard. Also, to experience connection, to feel respected, accepted, and for someone to show us deep compassion and understanding. Sometimes, we just need a little help. Whether you have been struggling for some time or an impacting life event has arisen, the opportunity to talk through these issues with someone can be life supporting and life changing. Your wish may be to explore tools or techniques, or just to be in a safe environment to fully express your deepest thoughts and feelings.
Life’s pressures, challenges and transitions can leave us overwhelmed. It is at these times we feel the need to be heard. Also, to experience connection, to feel respected, accepted, and for someone to show us deep compassion and understanding. Sometimes, we just need a little help. Whether you have been struggling for some time or an impacting life event has arisen, the opportunity to talk through these issues with someone can be life supporting and life changing. Your wish may be to explore tools or techniques, or just to be in a safe environment to fully express your deepest thoughts and feelings.
1300 184 746 View 1300 184 746
Photo of Shenae Reynolds, Psychologist, PsyBA General
Shenae Reynolds
Psychologist, PsyBA General
Serves Area
I have a special interest in eating disorders and supporting people to develop a healthier, more compassionate relationship with food, their bodies and themselves. I address issues such as disordered eating, body image issues, low self-esteem, perfectionism, anxiety, depression, shame, unresolved trauma and social difficulties. I create a space where you can feel truly heard, a place where you can be honest, unfiltered and completely yourself; free from the pressure of needing to have it all figured out. I meet my clients with care and respect for where they are in their individual process of change and recovery.
I have a special interest in eating disorders and supporting people to develop a healthier, more compassionate relationship with food, their bodies and themselves. I address issues such as disordered eating, body image issues, low self-esteem, perfectionism, anxiety, depression, shame, unresolved trauma and social difficulties. I create a space where you can feel truly heard, a place where you can be honest, unfiltered and completely yourself; free from the pressure of needing to have it all figured out. I meet my clients with care and respect for where they are in their individual process of change and recovery.
(08) 6493 7469 View (08) 6493 7469
Photo of Jessica Denz, Psychologist, PsyBA General
Jessica Denz
Psychologist, PsyBA General
Serves Area
I like to work in an honest environment where sessions are collaborative and unique to each client. I believe developing a strong therapeutic bond is important to progress and essential to a positive therapeutic experience where clients feel safe, heard, comfortable and confident in giving feedback. I am authentic, caring and friendly but am also direct when needed and not afraid to ask the hard questions, delve into difficult conversations or address the unconscious issues. I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
I like to work in an honest environment where sessions are collaborative and unique to each client. I believe developing a strong therapeutic bond is important to progress and essential to a positive therapeutic experience where clients feel safe, heard, comfortable and confident in giving feedback. I am authentic, caring and friendly but am also direct when needed and not afraid to ask the hard questions, delve into difficult conversations or address the unconscious issues. I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
(08) 6490 9033 View (08) 6490 9033
Photo of Teresa Goddard, Psychologist, MPsych, PsyBA - Clin. Psych
Teresa Goddard
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues. I pride myself on establishing a strong therapeutic alliance with clients of all ages and enjoy working from a person-centred and psychodynamic approach.
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues. I pride myself on establishing a strong therapeutic alliance with clients of all ages and enjoy working from a person-centred and psychodynamic approach.
(08) 6219 3860 View (08) 6219 3860
Photo of Michiel H Gonzales - COPE - Centre of Psychological Enrichment, Psychologist, MPsych, PsyBA General
COPE - Centre of Psychological Enrichment
Psychologist, MPsych, PsyBA General
Serves Area
COPE Centre is a multi-disciplinary practice that offers the highest level of psychological and mental health care, extending beyond the alleviation of symptoms. Our mission is to reduce emotional suffering and enhance the well-being of individuals, families, and society. We achieve this through the utilisation of psychoanalytic psychotherapy, a clinical approach that is both widely applicable and continuously evolving, providing a profound understanding of the human experience and fostering lasting change. While different from more directive forms of therapy, this approach supports enduring transformation and personal growth.
COPE Centre is a multi-disciplinary practice that offers the highest level of psychological and mental health care, extending beyond the alleviation of symptoms. Our mission is to reduce emotional suffering and enhance the well-being of individuals, families, and society. We achieve this through the utilisation of psychoanalytic psychotherapy, a clinical approach that is both widely applicable and continuously evolving, providing a profound understanding of the human experience and fostering lasting change. While different from more directive forms of therapy, this approach supports enduring transformation and personal growth.
(08) 7078 8301 View (08) 7078 8301
Photo of Tania Barnett
Tania Barnett
Verified Verified
Serves Area
I work with teens (16+) and adults who feel anxious, overwhelmed, stuck or disconnected from themselves. I have a special interest in eating disorders, trauma and neurodivergence, and I welcome anyone wanting to better understand themselves and feel more steady in daily life.
I work with teens (16+) and adults who feel anxious, overwhelmed, stuck or disconnected from themselves. I have a special interest in eating disorders, trauma and neurodivergence, and I welcome anyone wanting to better understand themselves and feel more steady in daily life.
(08) 6493 7614 View (08) 6493 7614
Photo of Dr Donna O'Connor, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Donna O'Connor
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Hi, I'm Donna. I am originally from Ireland and have worked in in mental health services since 2009. I completed my Doctorate in Clinical Psychology in Liverpool in 2017 and now work in private practice in Perth, Australia. I have a particular interest in trauma and PTSD, and supporting adults with anxiety and depression. I know it can feel daunting to take the first step to reach out for support, so I aim to offer a calm, compassionate, and non-judgemental space where you can feel safe to explore your experiences, make sense of what you’ve been through, and gently build the skills and understanding needed for meaningful healing.
Hi, I'm Donna. I am originally from Ireland and have worked in in mental health services since 2009. I completed my Doctorate in Clinical Psychology in Liverpool in 2017 and now work in private practice in Perth, Australia. I have a particular interest in trauma and PTSD, and supporting adults with anxiety and depression. I know it can feel daunting to take the first step to reach out for support, so I aim to offer a calm, compassionate, and non-judgemental space where you can feel safe to explore your experiences, make sense of what you’ve been through, and gently build the skills and understanding needed for meaningful healing.
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More Therapists Nearby

Photo of Toni Knight
Toni Knight
Verified Verified
Online Only
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
(02) 4077 2834 View (02) 4077 2834
Photo of Rebecca Lewien - Southside Psychology WA, Psychologist, MPsych, PsyBA General
Southside Psychology WA
Psychologist, MPsych, PsyBA General
Southside Psychology WA is a boutique psychological assessment practice led by Psychologist Bec Lewien and her team. We provide high-quality, evidence-based assessments for children, adolescents, and adults to help identify learning, developmental, cognitive, and attention-related needs. We’re passionate about helping individuals and families gain clarity about their learning profile and access the supports they need — whether that’s through the NDIS, education systems, or workplace accommodations. We also offer telehealth assessments to those in remote and regional Australia.
Southside Psychology WA is a boutique psychological assessment practice led by Psychologist Bec Lewien and her team. We provide high-quality, evidence-based assessments for children, adolescents, and adults to help identify learning, developmental, cognitive, and attention-related needs. We’re passionate about helping individuals and families gain clarity about their learning profile and access the supports they need — whether that’s through the NDIS, education systems, or workplace accommodations. We also offer telehealth assessments to those in remote and regional Australia.
(08) 6171 2823 View (08) 6171 2823
Photo of Killian Grogan, Counsellor, PACFA
Killian Grogan
Counsellor, PACFA
Serves Area
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
(03) 6163 7523 View (03) 6163 7523
Photo of Cindy Malcolm - Attadale Counselling, Counsellor, PACFA
Attadale Counselling
Counsellor, PACFA
Attadale, WA 6156
My integrative approach to counselling is grounded in compassion, curiosity and genuine connection. I believe that every person has the capacity for growth and healing when offered a safe, supportive space to explore their inner world. Drawing from psychodynamic, person-centred, attachment informed and emotion-focused approaches, I work collaboratively with you to understand the deeper patterns, emotions and experiences that shape your life and relationships. Together, we make sense of your story — past and present — while nurturing self-awareness, acceptance and personal strength.
My integrative approach to counselling is grounded in compassion, curiosity and genuine connection. I believe that every person has the capacity for growth and healing when offered a safe, supportive space to explore their inner world. Drawing from psychodynamic, person-centred, attachment informed and emotion-focused approaches, I work collaboratively with you to understand the deeper patterns, emotions and experiences that shape your life and relationships. Together, we make sense of your story — past and present — while nurturing self-awareness, acceptance and personal strength.
(08) 6490 9616 View (08) 6490 9616
Photo of Abelina Wolf - Abelina Wolf (Psychology with Abelina), Psychologist, MPsych, PsyBA General
Abelina Wolf (Psychology with Abelina)
Psychologist, MPsych, PsyBA General
Online Only
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma. I believe transformation happens through understanding your inner world and the impacts of your life experiences with gentleness and curiosity. Whether you are navigating a difficult season or exploring deeper patterns that no longer serve you, my aim is to offer a space where you find clarity and a sense of self-trust that feels more grounded and empowered.
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma. I believe transformation happens through understanding your inner world and the impacts of your life experiences with gentleness and curiosity. Whether you are navigating a difficult season or exploring deeper patterns that no longer serve you, my aim is to offer a space where you find clarity and a sense of self-trust that feels more grounded and empowered.
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Photo of Ally Bell, Social Worker, MA, AASW
Ally Bell
Social Worker, MA, AASW
2 Endorsed
Serves Area
Hello! I'm Ally, a registered therapist and the owner of Rainbow Inclusions Support Services in Brisbane. I am deeply passionate about supporting the LGBTQ+ community, with a particular focus on gay men's health, trans health, forensics, and individuals who are navigating intergenerational or religious trauma. The brain is part of the central nervous system and requires on-going maintenance and stress reduction outlets. I am dedicated to offering compassionate care and providing personalised mental health support that meets the unique needs of each client, drawing on my psychotherapeutic expertise.
Hello! I'm Ally, a registered therapist and the owner of Rainbow Inclusions Support Services in Brisbane. I am deeply passionate about supporting the LGBTQ+ community, with a particular focus on gay men's health, trans health, forensics, and individuals who are navigating intergenerational or religious trauma. The brain is part of the central nervous system and requires on-going maintenance and stress reduction outlets. I am dedicated to offering compassionate care and providing personalised mental health support that meets the unique needs of each client, drawing on my psychotherapeutic expertise.
0432 145 195 View 0432 145 195

How does your Therapist compare?

Number of Psychologists and Therapists in Innaloo, WA

10+

Average cost per session

$210

Psychologists and Therapists in Innaloo, WA who prioritize treating:

93% Anxiety
71% Depression
71% Self Esteem
64% Relationship Issues
64% Trauma and PTSD
57% ADHD
57% Stress

Average years in practice

14 Years

Top 3 insurances accepted

91% Medicare Rebates
55% NDIS
36% Medibank Private

How Psychologists and Therapists in Innaloo, WA see their clients

93% In Person and Online
7% Online Only

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Innaloo?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.