Mindfulness-Based (MBCT) Counselling in Hilbert, WA
I often use EMDR, CBT, ACT and mindfulness in my practice depending on your situation, and what is appropriate for you to make progress in your recovery.
My goal is to help individuals navigate life's obstacles and to improve their overall well-being. I provide therapy to address a range of challenges including Victims of Crimes, anxiety, depression, trauma, relationship issues, and personal growth barriers. Clients are welcomed into a safe environment where they can freely express themselves, receive validation, and develop coping strategies. With empathy and compassion, I guide clients through their healing journey. My therapeutic approach is centred on identifying strengths, fostering resilience, and facilitating positive change, I am EMDR certified.
I often use EMDR, CBT, ACT and mindfulness in my practice depending on your situation, and what is appropriate for you to make progress in your recovery.
My goal is to help individuals navigate life's obstacles and to improve their overall well-being. I provide therapy to address a range of challenges including Victims of Crimes, anxiety, depression, trauma, relationship issues, and personal growth barriers. Clients are welcomed into a safe environment where they can freely express themselves, receive validation, and develop coping strategies. With empathy and compassion, I guide clients through their healing journey. My therapeutic approach is centred on identifying strengths, fostering resilience, and facilitating positive change, I am EMDR certified.
I specialise in trauma work and offer EMDR, Schema Therapy, CBT, and mindfulness.
I work with adolescents and adults, creating a safe, nonjudgmental space where we can explore your emotions, gain insight, and develop coping strategies to navigate life’s complexities with clarity and confidence. Whatever challenges you're facing, I’m here to listen, understand, and work alongside you to create a path forward. Whether you're healing past wounds, feeling stuck, or struggling with anxiety, depression, or overwhelm, my goal is to help you feel empowered, find clarity, and build healthier connections, leading to a more fulfilling, balanced life. Together, we’ll make meaningful progress toward your goals.
I specialise in trauma work and offer EMDR, Schema Therapy, CBT, and mindfulness.
I work with adolescents and adults, creating a safe, nonjudgmental space where we can explore your emotions, gain insight, and develop coping strategies to navigate life’s complexities with clarity and confidence. Whatever challenges you're facing, I’m here to listen, understand, and work alongside you to create a path forward. Whether you're healing past wounds, feeling stuck, or struggling with anxiety, depression, or overwhelm, my goal is to help you feel empowered, find clarity, and build healthier connections, leading to a more fulfilling, balanced life. Together, we’ll make meaningful progress toward your goals.
More Therapists Nearby
I offer holistic therapy and counselling using somatic psychotherapy, EMDR, mindfulness, and nervous system healing approaches.
Are you feeling overwhelmed, stuck, anxious, disconnected, or grieving a loss you can't easily name?
Do you long for deeper healing, to feel more whole, connected, and at peace inside yourself?
Are you looking for support through a life transition, divorce, relationship issues, pregnancy, emotional wounds, or longstanding patterns that no longer serve you?
I offer holistic therapy and counselling using somatic psychotherapy, EMDR, mindfulness, and nervous system healing approaches.
Are you feeling overwhelmed, stuck, anxious, disconnected, or grieving a loss you can't easily name?
Do you long for deeper healing, to feel more whole, connected, and at peace inside yourself?
Are you looking for support through a life transition, divorce, relationship issues, pregnancy, emotional wounds, or longstanding patterns that no longer serve you?
For depression and anxiety, therapy involves techniques like cognitive-behavioural therapy (CBT) and mindfulness to manage symptoms and improve coping skills.
Welcome! I’m Chris, and I’m dedicated to supporting individuals on their journey toward mental well-being and personal growth. My approach to counselling is rooted in compassion, empathy, and a deep respect for each person’s unique experience. I understand that reaching out for help can be a significant step, and I’m here to provide a safe, non-judgmental space where you can explore your thoughts and feelings openly. With years of experience working with clients facing challenges such as depression, anxiety, substance use, and anger management, I’ve seen firsthand the resilience and strength that individuals possess. In our sessions
For depression and anxiety, therapy involves techniques like cognitive-behavioural therapy (CBT) and mindfulness to manage symptoms and improve coping skills.
Welcome! I’m Chris, and I’m dedicated to supporting individuals on their journey toward mental well-being and personal growth. My approach to counselling is rooted in compassion, empathy, and a deep respect for each person’s unique experience. I understand that reaching out for help can be a significant step, and I’m here to provide a safe, non-judgmental space where you can explore your thoughts and feelings openly. With years of experience working with clients facing challenges such as depression, anxiety, substance use, and anger management, I’ve seen firsthand the resilience and strength that individuals possess. In our sessions
She uses a range of psychotherapeutic tools, such as cognitive-behaviour therapy, mindfulness training, and Trauma/Stress management, to assist people to resolve difficult challenges.
Kris has many years of experience working in the field of clinical and mental health. Her interests relate to understanding and helping people who have experienced trauma, self-esteem issues, grief and loss. Specifically, she has been involved in the treatment of children and adults who have been subject to various types of traumatic acute and chronic abuse. Abuse may lead to anxiety, depression, relationship and self-worth issues, for example. Traumatic events have been shown to have life-long consequences. These events often lead to poor quality of life and health-related conditions.
She uses a range of psychotherapeutic tools, such as cognitive-behaviour therapy, mindfulness training, and Trauma/Stress management, to assist people to resolve difficult challenges.
Kris has many years of experience working in the field of clinical and mental health. Her interests relate to understanding and helping people who have experienced trauma, self-esteem issues, grief and loss. Specifically, she has been involved in the treatment of children and adults who have been subject to various types of traumatic acute and chronic abuse. Abuse may lead to anxiety, depression, relationship and self-worth issues, for example. Traumatic events have been shown to have life-long consequences. These events often lead to poor quality of life and health-related conditions.
After taking your history and listening to your priorities we agree together on a supportive treatment approach that may include elements of CBT, EMDR, mindfulness, self awareness work, family systems insights, trauma re-processing, skill building, Acceptance & Commitment therapy & others.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 11 years of experience, I can support you to navigate and heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR therapy.
After taking your history and listening to your priorities we agree together on a supportive treatment approach that may include elements of CBT, EMDR, mindfulness, self awareness work, family systems insights, trauma re-processing, skill building, Acceptance & Commitment therapy & others.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 11 years of experience, I can support you to navigate and heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR therapy.
I currently work with children (13+) and adults and using a combination of evidence-based interventions including Cognitive Behaviour Therapy (CBT; including trauma and mindfulness based) and Acceptance Commitment Therapy (ACT).
Hi, I'm Michelle. I'm a registered Psychologist who utilizes a gentle and personalised approach to therapy. When meeting new clients, I understand that it can be a daunting and vulnerable experience. Therefore, I conduct sessions at your own pace to promote expression, insight and learning. I provide a comfortable and non-judgmental space for a diverse range of clients, including gender-diverse, neurodivergent, and culturally diverse populations.
I currently work with children (13+) and adults and using a combination of evidence-based interventions including Cognitive Behaviour Therapy (CBT; including trauma and mindfulness based) and Acceptance Commitment Therapy (ACT).
Hi, I'm Michelle. I'm a registered Psychologist who utilizes a gentle and personalised approach to therapy. When meeting new clients, I understand that it can be a daunting and vulnerable experience. Therefore, I conduct sessions at your own pace to promote expression, insight and learning. I provide a comfortable and non-judgmental space for a diverse range of clients, including gender-diverse, neurodivergent, and culturally diverse populations.
A treatment plan is tailored to your needs and may include CBT, ACT, mindfulness, or somatic approaches.
You may be feeling anxious, disconnected, or unsure of how to move forward—caught in self-doubt, relationship stress, or the quiet weight of burnout. You want to feel more grounded, confident, and in control of your life. Perhaps you're seeking clarity in who you are, how you relate to others, or how to navigate a transition. You value depth and insight, but also want practical, gentle strategies that make daily life more manageable. You're not looking for quick fixes—you’re ready for meaningful, lasting change.
A treatment plan is tailored to your needs and may include CBT, ACT, mindfulness, or somatic approaches.
You may be feeling anxious, disconnected, or unsure of how to move forward—caught in self-doubt, relationship stress, or the quiet weight of burnout. You want to feel more grounded, confident, and in control of your life. Perhaps you're seeking clarity in who you are, how you relate to others, or how to navigate a transition. You value depth and insight, but also want practical, gentle strategies that make daily life more manageable. You're not looking for quick fixes—you’re ready for meaningful, lasting change.
We can use a variety of therapeutic strategies - talking, reflecting, sharing, writing, art therapy, mindfulness, self-care.
Life is full of stressors and challenges. It can be a struggle getting through each hour of each day. As a consequence, we can experience depression, anxiety, trauma, grief, feeling stuck, or feeling not quite right. We may struggle to adapt to a new situation - loss of a loved one, job loss, overwhelmed by work or study, separation, a new diagnosis, a medical event such as cancer or a heart attack. You don' t need to struggle alone. Adjustment and change are possible. Reaching out can be scary. Better now, than later or never. We all need expert support at times. It's ok, to not be ok. An impartial, supportive ear is available.
We can use a variety of therapeutic strategies - talking, reflecting, sharing, writing, art therapy, mindfulness, self-care.
Life is full of stressors and challenges. It can be a struggle getting through each hour of each day. As a consequence, we can experience depression, anxiety, trauma, grief, feeling stuck, or feeling not quite right. We may struggle to adapt to a new situation - loss of a loved one, job loss, overwhelmed by work or study, separation, a new diagnosis, a medical event such as cancer or a heart attack. You don' t need to struggle alone. Adjustment and change are possible. Reaching out can be scary. Better now, than later or never. We all need expert support at times. It's ok, to not be ok. An impartial, supportive ear is available.
I use evidence-based therapies such as Mindfulness Based Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, Attachment Theory and Trauma Informed practices.
My practice, Making Space Psychology, is committed to choice, safety and connection with a strong appreciation of the benefits of nature. Clients are usually in their late teens through adulthood to our elders in the latter stages of life. You may have recognised psychological disorders, relationship, adjustment and self-worth concerns, existential and climate anxiety or trauma, bereavement or medical crises. You may recognise the therapeutic benefits of nature and want to harness it. If you choose to we can walk and talk whilst undertaking therapy. Just sitting in an office talking sometimes just doesn't cut it!
I use evidence-based therapies such as Mindfulness Based Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, Attachment Theory and Trauma Informed practices.
My practice, Making Space Psychology, is committed to choice, safety and connection with a strong appreciation of the benefits of nature. Clients are usually in their late teens through adulthood to our elders in the latter stages of life. You may have recognised psychological disorders, relationship, adjustment and self-worth concerns, existential and climate anxiety or trauma, bereavement or medical crises. You may recognise the therapeutic benefits of nature and want to harness it. If you choose to we can walk and talk whilst undertaking therapy. Just sitting in an office talking sometimes just doesn't cut it!
I offer an intensive 30-week DBT group and individual program focusing on Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
I have been a mental health practitioner/clinician for over 16 years. Qualifications in Counselling, Health Science, Mental Health, Behavioural Science, and Education; Certified Professional ASD Clinical Specialist; Certified Clinical Trauma Professional Level II; Certified DBT Practitioner. I use various therapeutic methods with clients trauma, BPD, Autism, ADHD, and other MH. I specialise in Dialectical Behaviour Therapy (DBT). I am a credited member of the Australian Counselling Association, WA Association of Mental Health, Australian & New Zealand Mental Health Association, and National Association of ATSI Health Practitioners.
I offer an intensive 30-week DBT group and individual program focusing on Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
I have been a mental health practitioner/clinician for over 16 years. Qualifications in Counselling, Health Science, Mental Health, Behavioural Science, and Education; Certified Professional ASD Clinical Specialist; Certified Clinical Trauma Professional Level II; Certified DBT Practitioner. I use various therapeutic methods with clients trauma, BPD, Autism, ADHD, and other MH. I specialise in Dialectical Behaviour Therapy (DBT). I am a credited member of the Australian Counselling Association, WA Association of Mental Health, Australian & New Zealand Mental Health Association, and National Association of ATSI Health Practitioners.
James utilises a range of therapeutic models in his work – cognitive behaviour therapy, narrative therapy, acceptance & commitment therapy , Buddhist psychology & mindfulness.
James is a registered psychologist with 25 years experience working with people. James has expertise in supporting people experiencing addiction, trauma, depression and anxiety, managing relationship issues and difficult emotions such as anger, shame, hurt grief and fear.
James offers counselling and psychotherapy to individuals, couples and families.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
James utilises a range of therapeutic models in his work – cognitive behaviour therapy, narrative therapy, acceptance & commitment therapy , Buddhist psychology & mindfulness.
James is a registered psychologist with 25 years experience working with people. James has expertise in supporting people experiencing addiction, trauma, depression and anxiety, managing relationship issues and difficult emotions such as anger, shame, hurt grief and fear.
James offers counselling and psychotherapy to individuals, couples and families.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
However I also utilize Cognitive Behavioural strategies, Mindfulness and Psycho Education.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
However I also utilize Cognitive Behavioural strategies, Mindfulness and Psycho Education.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
I utilise evidenced based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), mindfulness, Motivational Interviewing (MI) and other brief solution focused therapies.
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
I utilise evidenced based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), mindfulness, Motivational Interviewing (MI) and other brief solution focused therapies.
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
My name is Daniela Kolundzija, I am devoted to promoting kindness and mindfulness in every aspect of your therapeutic journey.
I believe in utilising the healing benefits of nature to support the therapeutic process and offer gentle 'walk and talk' counselling sessions outside in a natural setting in the northern suburbs of Perth. If preferred, however, indoor counselling can be made available.
My name is Daniela Kolundzija, I am devoted to promoting kindness and mindfulness in every aspect of your therapeutic journey.
I believe in utilising the healing benefits of nature to support the therapeutic process and offer gentle 'walk and talk' counselling sessions outside in a natural setting in the northern suburbs of Perth. If preferred, however, indoor counselling can be made available.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS Therapy, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS Therapy, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Our psychologists aim to assist you to start on the road of applying practical strategies and using treatment of choice techniques such as mindfulness and CBT our goal is to actively increase your quality of life and well-being.
At Perth Psychologists, we employ a strong team of well trained psychologists and counsellors who have the necessary skills and experience to help you understand your situation better and to provide you the tools to show you to move forward. We are here to help you with what might be challenging at the moment. We believe in working practically with our clients to address issues with wisdom and kindness, and that with the right support, you can confront and successfully deal with what might be troubling you at the moment.
Our psychologists aim to assist you to start on the road of applying practical strategies and using treatment of choice techniques such as mindfulness and CBT our goal is to actively increase your quality of life and well-being.
At Perth Psychologists, we employ a strong team of well trained psychologists and counsellors who have the necessary skills and experience to help you understand your situation better and to provide you the tools to show you to move forward. We are here to help you with what might be challenging at the moment. We believe in working practically with our clients to address issues with wisdom and kindness, and that with the right support, you can confront and successfully deal with what might be troubling you at the moment.
Mindfulness and somatic
My ideal client is someone who wants to drive their own life. Someone who wants to belong to themselves and not stay small out of fear. I want to support you in living your most beautiful and wholehearted life, it’s okay if that’s starting from the ground up. I can help with vision, with values, emotional regulation, in your relationship, if you’re starting a new business, entering parenthood,
Mindfulness and somatic
My ideal client is someone who wants to drive their own life. Someone who wants to belong to themselves and not stay small out of fear. I want to support you in living your most beautiful and wholehearted life, it’s okay if that’s starting from the ground up. I can help with vision, with values, emotional regulation, in your relationship, if you’re starting a new business, entering parenthood,
When I am clear about your goals, I use an eclectic blend of Schema Therapy, CBT, DBT, and Mindfulness approaches.
The current economic climate and international crises are putting pressure on mental health in ways rarely seen before. Your mental should not be sacrificed due to financial difficulties. It is for this reason I work on a sliding scale of fees, from no out of pocket cost to a maximum of $70.00 per session with a MHCP. As a private practitioner of 3 years, and therapist of 15 years' experience, I have worked in public and not-for-profit sectors, giving me the broad experience you expect of the counsellor working with you and your concerns. Regain a sense of self-efficacy, skills for problem-solving and smile on the inside again.
When I am clear about your goals, I use an eclectic blend of Schema Therapy, CBT, DBT, and Mindfulness approaches.
The current economic climate and international crises are putting pressure on mental health in ways rarely seen before. Your mental should not be sacrificed due to financial difficulties. It is for this reason I work on a sliding scale of fees, from no out of pocket cost to a maximum of $70.00 per session with a MHCP. As a private practitioner of 3 years, and therapist of 15 years' experience, I have worked in public and not-for-profit sectors, giving me the broad experience you expect of the counsellor working with you and your concerns. Regain a sense of self-efficacy, skills for problem-solving and smile on the inside again.
I combine talk therapies with holistic methods such as mindfulness, meditation, breathwork, sound, movement, nature-based practices, play, and humour!
My name is Tania. I’m a Clinical Psychologist & Trauma Recovery Coach who helps people recover from difficult experiences. With clinical training and my own lived-experience, I understand first hand how trauma impacts lives. I am passionate about equipping clients with practical tools to enhance their quality of life, understand their experiences, and find meaningful, liberated pathways forward.
I combine talk therapies with holistic methods such as mindfulness, meditation, breathwork, sound, movement, nature-based practices, play, and humour!
My name is Tania. I’m a Clinical Psychologist & Trauma Recovery Coach who helps people recover from difficult experiences. With clinical training and my own lived-experience, I understand first hand how trauma impacts lives. I am passionate about equipping clients with practical tools to enhance their quality of life, understand their experiences, and find meaningful, liberated pathways forward.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Hilbert
- Armadale
- Bull Creek
- Byford
- Canning Vale
- Cannington
- Gosnells
- Kwinana Town Centre
- Leeming
- Piara Waters
- Shelley
- Thornlie
- Willetton
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.