Cognitive Behavioural (CBT) Counselling in Hilbert, WA
I often use EMDR, CBT, ACT and mindfulness in my practice depending on your situation, and what is appropriate for you to make progress in your recovery.
My goal is to help individuals navigate life's obstacles and to improve their overall well-being. I provide therapy to address a range of challenges including Victims of Crimes, anxiety, depression, trauma, relationship issues, and personal growth barriers. Clients are welcomed into a safe environment where they can freely express themselves, receive validation, and develop coping strategies. With empathy and compassion, I guide clients through their healing journey. My therapeutic approach is centred on identifying strengths, fostering resilience, and facilitating positive change, I am EMDR certified.
I often use EMDR, CBT, ACT and mindfulness in my practice depending on your situation, and what is appropriate for you to make progress in your recovery.
My goal is to help individuals navigate life's obstacles and to improve their overall well-being. I provide therapy to address a range of challenges including Victims of Crimes, anxiety, depression, trauma, relationship issues, and personal growth barriers. Clients are welcomed into a safe environment where they can freely express themselves, receive validation, and develop coping strategies. With empathy and compassion, I guide clients through their healing journey. My therapeutic approach is centred on identifying strengths, fostering resilience, and facilitating positive change, I am EMDR certified.
I am trained and highly skilled in number of evidence-based therapeutic approached including but not limited to EMDR, Schema Therapy, DBT, CBT, ACT and EFT.
Mirela is a dedicated and compassionate Registered Psychologist. With a background in the Government sector, Mirela brings a wealth of experience in conducting clinical assessments and delivering group and individual therapeutic interventions. Mirela’s therapeutic approach is evidence-based, non-judgmental, and client-centered, prioritising collaboration and empowerment in the therapeutic process. Drawing from her own experiences as a mother of four young boys, Mirela holds a deep passion for working with children and adolescents, offering support and guidance tailored to their unique developmental needs.
I am trained and highly skilled in number of evidence-based therapeutic approached including but not limited to EMDR, Schema Therapy, DBT, CBT, ACT and EFT.
Mirela is a dedicated and compassionate Registered Psychologist. With a background in the Government sector, Mirela brings a wealth of experience in conducting clinical assessments and delivering group and individual therapeutic interventions. Mirela’s therapeutic approach is evidence-based, non-judgmental, and client-centered, prioritising collaboration and empowerment in the therapeutic process. Drawing from her own experiences as a mother of four young boys, Mirela holds a deep passion for working with children and adolescents, offering support and guidance tailored to their unique developmental needs.
I specialise in trauma work and offer EMDR, Schema Therapy, CBT, and mindfulness.
I work with adolescents and adults, creating a safe, nonjudgmental space where we can explore your emotions, gain insight, and develop coping strategies to navigate life’s complexities with clarity and confidence. Whatever challenges you're facing, I’m here to listen, understand, and work alongside you to create a path forward. Whether you're healing past wounds, feeling stuck, or struggling with anxiety, depression, or overwhelm, my goal is to help you feel empowered, find clarity, and build healthier connections, leading to a more fulfilling, balanced life. Together, we’ll make meaningful progress toward your goals.
I specialise in trauma work and offer EMDR, Schema Therapy, CBT, and mindfulness.
I work with adolescents and adults, creating a safe, nonjudgmental space where we can explore your emotions, gain insight, and develop coping strategies to navigate life’s complexities with clarity and confidence. Whatever challenges you're facing, I’m here to listen, understand, and work alongside you to create a path forward. Whether you're healing past wounds, feeling stuck, or struggling with anxiety, depression, or overwhelm, my goal is to help you feel empowered, find clarity, and build healthier connections, leading to a more fulfilling, balanced life. Together, we’ll make meaningful progress toward your goals.
More Therapists Nearby
Catherine Matringe
Psychologist, MPsych, PsyBA - Clin. Psych
Bassendean, WA 6054
Waitlist for new clients
Catherine has been trained in several evidence based therapeutic techniques including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness, Motivational Interviewing, Narrative Therapy, and EMDR.
Catherine is a Clinical Psychologist and Board-Approved Supervisor. She has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. She believes that developing a strong therapeutic relationship is central to a positive and helpful therapy experience. Catherine has experience in working with adults in the areas of depression, anxiety, anger management, self-esteem, confidence building, unprocessed trauma and abuse, grief and loss, relationship difficulties, and addictions (substances, alcohol, and gambling).
Catherine has been trained in several evidence based therapeutic techniques including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness, Motivational Interviewing, Narrative Therapy, and EMDR.
Catherine is a Clinical Psychologist and Board-Approved Supervisor. She has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. She believes that developing a strong therapeutic relationship is central to a positive and helpful therapy experience. Catherine has experience in working with adults in the areas of depression, anxiety, anger management, self-esteem, confidence building, unprocessed trauma and abuse, grief and loss, relationship difficulties, and addictions (substances, alcohol, and gambling).
I'm also trained in regression therapy, CBT & Emotion Focused Therapy.
Hi ,
I'm Aditi,
If you are feeling overwhelmed , stressed due to emotional, personal or habitual issues then I'm here to help & facilitate you in your emotional & mental wellbeing.
I'm also trained in regression therapy, CBT & Emotion Focused Therapy.
Hi ,
I'm Aditi,
If you are feeling overwhelmed , stressed due to emotional, personal or habitual issues then I'm here to help & facilitate you in your emotional & mental wellbeing.
I have training in, Compassion Focused Therapy, Rogerian or a Person Centred approach, Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy and I'm currently completing relationship training with the Gottman Institute.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
I have training in, Compassion Focused Therapy, Rogerian or a Person Centred approach, Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy and I'm currently completing relationship training with the Gottman Institute.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
Jo is trained and experienced in utilising a range of psychological treatment modalities including Cognitive Behaviour Therapy, Interpersonal Therapy, Emotion Focused Therapy as well as Existential, Attachment and Psychodynamic based approaches.
Jo is a registered Clinical psychologist and a registered Counselling Psychologist. She has a background and a passion with working with adolescents as well as experience with adults, couples and families across the lifespan. Jo is experienced in assessment and treatment of a range of psychological issues including depression, anxiety, personality disorders, self-injury and addiction with particular experience and research interests in 'at risk' behaviour, psychological trauma, abuse, panic disorder and perfectionism.
Jo is trained and experienced in utilising a range of psychological treatment modalities including Cognitive Behaviour Therapy, Interpersonal Therapy, Emotion Focused Therapy as well as Existential, Attachment and Psychodynamic based approaches.
Jo is a registered Clinical psychologist and a registered Counselling Psychologist. She has a background and a passion with working with adolescents as well as experience with adults, couples and families across the lifespan. Jo is experienced in assessment and treatment of a range of psychological issues including depression, anxiety, personality disorders, self-injury and addiction with particular experience and research interests in 'at risk' behaviour, psychological trauma, abuse, panic disorder and perfectionism.
I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I often use Cognitive Behavioral Therapy in my practice.
Hi, I'm Peta, and I understand that seeking therapy can be a difficult and vulnerable experience. I strive to offer a safe, non-judgmental space for adult clients to explore and make sense of what is going on in their life and identify what may be contributing to the difficulties that has brought them to therapy. I work closely with clients to develop an individual plan that suits their needs, goals, and preferences, focussing on their strengths to develop and improve coping skills. I Draw on a range of evidence-based practises and regularly review progress to make sure my clients are getting the most effective treatment possible.
I often use Cognitive Behavioral Therapy in my practice.
Hi, I'm Peta, and I understand that seeking therapy can be a difficult and vulnerable experience. I strive to offer a safe, non-judgmental space for adult clients to explore and make sense of what is going on in their life and identify what may be contributing to the difficulties that has brought them to therapy. I work closely with clients to develop an individual plan that suits their needs, goals, and preferences, focussing on their strengths to develop and improve coping skills. I Draw on a range of evidence-based practises and regularly review progress to make sure my clients are getting the most effective treatment possible.
I draw primarily on techniques from cognitive behaviour therapy, schema therapy, internal family systems (IFS) and dialectical behaviour therapy (DBT).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
I draw primarily on techniques from cognitive behaviour therapy, schema therapy, internal family systems (IFS) and dialectical behaviour therapy (DBT).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
I specialise in a variety psychotherapies focused on PTSD/Complex PTSD/vicarious trauma/phobias/anxiety and mood disorders, which include Clinical Neuro-Psychotherapy, CBT, EMDR, Exposure Response Prevention Therapy and Virtual Reality in clinical practice.
I am a mature Masters degreed Counselling Psychologist having a rich and impeccable professional record spanning 40+ years. I am a certified expert in the treatment of clients suffering from Posttraumatic Stress Disorder, vicarious trauma, a variety of phobias and anxiety and mood disorders, also including clients suffering from PTSD/phobias due to workplace injuries and vehicle accidents, and the treatment of chronic pain management. I also am well-experienced in supporting clients suffering from a specific grief experience, e.g. the death of a loved one.
I specialise in a variety psychotherapies focused on PTSD/Complex PTSD/vicarious trauma/phobias/anxiety and mood disorders, which include Clinical Neuro-Psychotherapy, CBT, EMDR, Exposure Response Prevention Therapy and Virtual Reality in clinical practice.
I am a mature Masters degreed Counselling Psychologist having a rich and impeccable professional record spanning 40+ years. I am a certified expert in the treatment of clients suffering from Posttraumatic Stress Disorder, vicarious trauma, a variety of phobias and anxiety and mood disorders, also including clients suffering from PTSD/phobias due to workplace injuries and vehicle accidents, and the treatment of chronic pain management. I also am well-experienced in supporting clients suffering from a specific grief experience, e.g. the death of a loved one.
I often use Cognitive Behavioural Therapy to address 'faulty' thinking and predictive patterns, to help you understand and make informed choices about the way ahead and how to live your best life.
Linda is a highly experienced counsellor and also a professional supervisor for counsellors, clergy and pastoral carers. She is especially passionate about supporting women who identify as perimenopausal / menopausal, and is committed to using informed, evidence based services to support mental health and wellbeing. This can impact every area of experience: at home, work, socially and beyond with significant challenges to wellbeing. In couples work, she also supports relationships to best understand and navigate these changes and challenges. Linda also has extensive experience and understanding of grief, loss, trauma, and PTSD.
I often use Cognitive Behavioural Therapy to address 'faulty' thinking and predictive patterns, to help you understand and make informed choices about the way ahead and how to live your best life.
Linda is a highly experienced counsellor and also a professional supervisor for counsellors, clergy and pastoral carers. She is especially passionate about supporting women who identify as perimenopausal / menopausal, and is committed to using informed, evidence based services to support mental health and wellbeing. This can impact every area of experience: at home, work, socially and beyond with significant challenges to wellbeing. In couples work, she also supports relationships to best understand and navigate these changes and challenges. Linda also has extensive experience and understanding of grief, loss, trauma, and PTSD.
I am a registered psychologist with a warm and collaborative approach, I focus on providing person-centered care. I have an interest in ADHD, Depression, Trauma & PTSD, Anxiety and OCD. I provide adult ADHD assessments and use therapies such as CBT, EMDR, DBT, ACT, & Schema. I work with adolescents (12+) and adults. I currently have availability on Wednesdays (8:30am - 3pm).
I am a registered psychologist with a warm and collaborative approach, I focus on providing person-centered care. I have an interest in ADHD, Depression, Trauma & PTSD, Anxiety and OCD. I provide adult ADHD assessments and use therapies such as CBT, EMDR, DBT, ACT, & Schema. I work with adolescents (12+) and adults. I currently have availability on Wednesdays (8:30am - 3pm).
CBT, DBT, EMDR, Psychodynamic, Narrative, Somatic, and Expressive therapies are often used.
Emma has 14 years of experience working with people who are healing and overcoming complex trauma, C-PTSD, depression, anxiety, attachment and dissociative disorders. She is especially interested in people resolving past hurts and trauma from childhood abuse and neglect. Emma is a wise, genuine, compassionate, gentle and non-judgmental, creating safety and trust within the therapeutic relationship, working collaboratively to achieve your goals. Emma is passionate about journeying with you to discover freedom from the past and living in a manner that allows you to be seen, heard, validated and known as a person with worth and value.
CBT, DBT, EMDR, Psychodynamic, Narrative, Somatic, and Expressive therapies are often used.
Emma has 14 years of experience working with people who are healing and overcoming complex trauma, C-PTSD, depression, anxiety, attachment and dissociative disorders. She is especially interested in people resolving past hurts and trauma from childhood abuse and neglect. Emma is a wise, genuine, compassionate, gentle and non-judgmental, creating safety and trust within the therapeutic relationship, working collaboratively to achieve your goals. Emma is passionate about journeying with you to discover freedom from the past and living in a manner that allows you to be seen, heard, validated and known as a person with worth and value.
I draw from a range of treatment modalities including Cognitive Behavioural Therapy, EMDR, Internal Family Systems Therapy, and ACT.
I am a registered psychologist who is enthusiastic about helping people and couples reach their full potential and achieve their life goals, whether this be by collaboratively working through life’s challenges or having a focus on continuous improvement. Due to a background in professional sports coaching, I have a special interest in the way psychology can assist individuals in their work life.
I draw from a range of treatment modalities including Cognitive Behavioural Therapy, EMDR, Internal Family Systems Therapy, and ACT.
I am a registered psychologist who is enthusiastic about helping people and couples reach their full potential and achieve their life goals, whether this be by collaboratively working through life’s challenges or having a focus on continuous improvement. Due to a background in professional sports coaching, I have a special interest in the way psychology can assist individuals in their work life.
I utilise several psychological approaches to best support my client’s needs which include but are not limited to: Cognitive Behaviour Therapy ( CBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Imagery Rescripting, and Dialectical Behaviour Therapy (DBT)
I am a clinical psychologist with extensive experience within the public and private sectors of psychological health. I have worked in Private Practice, Fly In Fly Out (FIFO) environments, and several Government agencies including Drug & Alcohol, the Department of Corrective Services, and the Department of Child Protection. The diversity of my past employment and ongoing personal development/education provides me with a broad range of skills within the services I can provide to adult clients when working from an evidence-based model.
I utilise several psychological approaches to best support my client’s needs which include but are not limited to: Cognitive Behaviour Therapy ( CBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Imagery Rescripting, and Dialectical Behaviour Therapy (DBT)
I am a clinical psychologist with extensive experience within the public and private sectors of psychological health. I have worked in Private Practice, Fly In Fly Out (FIFO) environments, and several Government agencies including Drug & Alcohol, the Department of Corrective Services, and the Department of Child Protection. The diversity of my past employment and ongoing personal development/education provides me with a broad range of skills within the services I can provide to adult clients when working from an evidence-based model.
I often use Cognitive Behavioral Therapy in my practice.
As an ACA-Registered Counsellor, I provide a safe, supportive space to help you navigate anxiety, stress, relationship challenges, and emotional struggles. Through Telehealth sessions, I work collaboratively with you to explore your goals, uncover inner strengths, and build resilience. My aim is to empower you with the tools needed for a healthier, more balanced life. Let’s work together to create meaningful change and move forward with confidence and clarity. Face-to-face sessions also facilitated in Essendon North, Melbourne.
I often use Cognitive Behavioral Therapy in my practice.
As an ACA-Registered Counsellor, I provide a safe, supportive space to help you navigate anxiety, stress, relationship challenges, and emotional struggles. Through Telehealth sessions, I work collaboratively with you to explore your goals, uncover inner strengths, and build resilience. My aim is to empower you with the tools needed for a healthier, more balanced life. Let’s work together to create meaningful change and move forward with confidence and clarity. Face-to-face sessions also facilitated in Essendon North, Melbourne.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
I have specialised specifically in Cognitive Behavioural Therapy ( CBT) for over a decade now since qualifying in 2014.
Whether its anxiety, stress, low mood/depression, struggling with work life balance, the pressures of raising a family, pre & post-natal mental health or the responsibility of holding the fort whilst your other half is FIFO, you may even be the FIFO worker and struggling in isolation. I can treat your mental health problems with the same focused strategies used in evidenced based treatments for acute psychological problems but tailor this to your specific needs in a warm, empathic & less clinical way. Client focused counselling but grounded in evidence. Bookings can be made via my webpage: www.soulright.com.au
I have specialised specifically in Cognitive Behavioural Therapy ( CBT) for over a decade now since qualifying in 2014.
Whether its anxiety, stress, low mood/depression, struggling with work life balance, the pressures of raising a family, pre & post-natal mental health or the responsibility of holding the fort whilst your other half is FIFO, you may even be the FIFO worker and struggling in isolation. I can treat your mental health problems with the same focused strategies used in evidenced based treatments for acute psychological problems but tailor this to your specific needs in a warm, empathic & less clinical way. Client focused counselling but grounded in evidence. Bookings can be made via my webpage: www.soulright.com.au
Roberto Parraga-Martin
Psychologist, MA, PsyBA - Clin. Psych
1 Endorsed
Cockburn Central, WA 6164
Waitlist for new clients
I also draw on cognitive-behavioural techniques when helpful, tailoring our work to your unique needs and goals.
At Oqea Cares I offer experienced support to DVA clients. I combine trauma-informed approaches (including EMDR and IFS). I aim to support you in feeling like you are the one at the steering wheel of your therapeutic journey. I respect you are the expert of you and support your inner exploration to more depth.
I also draw on cognitive-behavioural techniques when helpful, tailoring our work to your unique needs and goals.
At Oqea Cares I offer experienced support to DVA clients. I combine trauma-informed approaches (including EMDR and IFS). I aim to support you in feeling like you are the one at the steering wheel of your therapeutic journey. I respect you are the expert of you and support your inner exploration to more depth.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Hilbert
- Armadale
- Byford
- Canning Vale
- Forrestdale
- Gosnells
- Harrisdale
- Huntingdale
- Kelmscott
- Piara Waters
- Southern River
- Thornlie
- Willetton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.