Anger Management Counselling in Hilbert, WA

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Photo of Richard Mark Hindmarsh Elms - Richard Elms Therapy Training Consulting, Clinical Social Work/Therapist, AMHSW
Richard Elms Therapy Training Consulting
Clinical Social Work/Therapist, AMHSW
Online Only
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
(07) 5241 2997 View (07) 5241 2997
Photo of William Macaulay, Psychotherapist, AMHSW
William Macaulay
Psychotherapist, AMHSW
Como, WA 6152
I also specialise in providing therapy for challenges related to relationships, self-esteem, anger, substance dependence, sexual orientation, and gender identity.
Are you feeling overwhelmed by stress, unhappiness, or persistent low moods? Perhaps you're struggling in a relationship with someone important to you? As a compassionate and caring therapist, I offer professional counselling services aimed at providing the care and support you need to overcome life's challenges. Together, we can explore new possibilities and strategies to overcome a current problem, recover from past trauma, address a mental health concern, or achieve personal growth.
I also specialise in providing therapy for challenges related to relationships, self-esteem, anger, substance dependence, sexual orientation, and gender identity.
Are you feeling overwhelmed by stress, unhappiness, or persistent low moods? Perhaps you're struggling in a relationship with someone important to you? As a compassionate and caring therapist, I offer professional counselling services aimed at providing the care and support you need to overcome life's challenges. Together, we can explore new possibilities and strategies to overcome a current problem, recover from past trauma, address a mental health concern, or achieve personal growth.
(08) 7078 8394 View (08) 7078 8394
Photo of Catherine Broughton, Counsellor, ACA-L2
Catherine Broughton
Counsellor, ACA-L2
Serves Area
In addition to general counselling, I specialise in supporting individuals working through anger, trauma, and the effects of family and domestic violence.
Feeling overwhelmed by stress, depression, anxiety, or low self-esteem is something many of us go through at different times in our lives. Life changes and challenges can deeply affect our emotional well-being. As a registered counsellor, I am here to offer you compassionate support. I work with individuals, couples, and families from all walks of life, creating a safe and understanding space where you can explore your feelings and work through your challenges.
In addition to general counselling, I specialise in supporting individuals working through anger, trauma, and the effects of family and domestic violence.
Feeling overwhelmed by stress, depression, anxiety, or low self-esteem is something many of us go through at different times in our lives. Life changes and challenges can deeply affect our emotional well-being. As a registered counsellor, I am here to offer you compassionate support. I work with individuals, couples, and families from all walks of life, creating a safe and understanding space where you can explore your feelings and work through your challenges.
(08) 6206 8932 View (08) 6206 8932
Photo of Marilyn Louise Barton - Applecross Psychological Services, Psychologist, PsychD, MAPS
Applecross Psychological Services
Psychologist, PsychD, MAPS
Applecross, WA 6153
I can assist with any emotional concerns such as self esteem and self confidence, anxieties, including separation anxiety and social anxiety, phobias including fear of flying, OCD, low mood, depression and suicidal ideation, grief and loss, PTSD, sexuality, abuse, addictions such as alcohol, smoking, gambling and anger management.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
I can assist with any emotional concerns such as self esteem and self confidence, anxieties, including separation anxiety and social anxiety, phobias including fear of flying, OCD, low mood, depression and suicidal ideation, grief and loss, PTSD, sexuality, abuse, addictions such as alcohol, smoking, gambling and anger management.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
(08) 9540 0718 View (08) 9540 0718
Photo of Amylia Smith, Counsellor, MA, ACA-L3
Amylia Smith
Counsellor, MA, ACA-L3
Online Only
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
(07) 5515 0250 View (07) 5515 0250
Photo of Mike Daniel Carroll - Mike Carroll, MC Counselling, Counsellor, ACA-L2
Mike Carroll, MC Counselling
Counsellor, ACA-L2
1 Endorsed
Serves Area
I work with clients who are struggling with anxiety, depression, anger, addiction and their relationships - however not necessarily all at once.
I want to help you overcome the current challenges you are facing. You may be new to counselling and I want to make this a positive experience for you. I am a professional counsellor with lived experience of addiction and mental illness and I bring this knowledge to help you. Additionally, post pandemic, life is very different than it was four years ago and this maybe the reason you are seeking help. You may be unsure of why it is you are feeling the way you do and would like someone to talk to.
I work with clients who are struggling with anxiety, depression, anger, addiction and their relationships - however not necessarily all at once.
I want to help you overcome the current challenges you are facing. You may be new to counselling and I want to make this a positive experience for you. I am a professional counsellor with lived experience of addiction and mental illness and I bring this knowledge to help you. Additionally, post pandemic, life is very different than it was four years ago and this maybe the reason you are seeking help. You may be unsure of why it is you are feeling the way you do and would like someone to talk to.
(03) 6419 9437 View (03) 6419 9437
Photo of Norma Pereira Martins, Counsellor, MA, ACA-L4
Norma Pereira Martins
Counsellor, MA, ACA-L4
1 Endorsed
Serves Area
I also work well with grief and loss, anxiety, stress, anger management and healthy boundaries.
Support for women, Couples. I work with strengths exploration & behavior change that empower lives. You have strengths that can change your situation. I offer a client centered approach to counselling aiming to support in developing resilience, discovering strengths and to help improve the way women respond to life's issues and challenges. You will be heard and empowered to make decisions that will help you reach your goals and improve your overall well-being.
I also work well with grief and loss, anxiety, stress, anger management and healthy boundaries.
Support for women, Couples. I work with strengths exploration & behavior change that empower lives. You have strengths that can change your situation. I offer a client centered approach to counselling aiming to support in developing resilience, discovering strengths and to help improve the way women respond to life's issues and challenges. You will be heard and empowered to make decisions that will help you reach your goals and improve your overall well-being.
(02) 8609 3502 View (02) 8609 3502
Photo of Dr William Kirkpatrick, Psychologist, PsyBA - Clin. Psych
Dr William Kirkpatrick
Psychologist, PsyBA - Clin. Psych
Serves Area
As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I provide a tailored therapy for each person I work with that is designed uniquely for you, known as an integrative approach. As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I provide a tailored therapy for each person I work with that is designed uniquely for you, known as an integrative approach. As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
(08) 9560 6957 View (08) 9560 6957
Photo of Kenneth Love - Kenneth Love - People Psychology, Psychologist, MPsych, PsyBA General
Kenneth Love - People Psychology
Psychologist, MPsych, PsyBA General
Online Only
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
Kenneth Love is an AHPRA registered psychologist specialising in trauma treatment and recovery and post-trauma growth. He can also help you with a wide range of other emotional and mental health concerns. Ken is a caring, person centred therapist who places honesty, trust, openness and respect at the centre of his relationship with you
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
Kenneth Love is an AHPRA registered psychologist specialising in trauma treatment and recovery and post-trauma growth. He can also help you with a wide range of other emotional and mental health concerns. Ken is a caring, person centred therapist who places honesty, trust, openness and respect at the centre of his relationship with you
(03) 9133 0996 View (03) 9133 0996
Photo of Bronte Galek - Anahata counselling, Psychotherapist, MC, PACFA
Anahata counselling
Psychotherapist, MC, PACFA
Online Only
I can support you with a range of issues such as Addiction/ substance dependence of yourself or loved one, Anger, Anxiety, Cultural issues, Depression, Expat related concerns, Family/parenting, Grief and loss, Life transitions, Low self-esteem, Mental health concerns, Relational stressors, Stress and Trauma.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
I can support you with a range of issues such as Addiction/ substance dependence of yourself or loved one, Anger, Anxiety, Cultural issues, Depression, Expat related concerns, Family/parenting, Grief and loss, Life transitions, Low self-esteem, Mental health concerns, Relational stressors, Stress and Trauma.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
(08) 7078 8233 View (08) 7078 8233
Photo of Bronwyn Lenyszyn, Counsellor, ACA-L1
Bronwyn Lenyszyn
Counsellor, ACA-L1
1 Endorsed
South Perth, WA 6151
I support individuals navigating relationship issues, separation, life transitions, parenting struggles, stress, autoimmune conditions, anger issues and unresolved childhood wounds.
Hello, my name is Bronwyn. You’ve taken an important step by visiting my profile. Are you struggling to connect with a counsellor or open up to loved ones? Maybe you’re feeling overwhelmed by stress, anxiety, or trauma and aren’t sure where to turn. When you work with me, you’ll connect with a counsellor who has lived experience and someone who truly understands how isolating and exhausting life’s challenges can feel. What sets me apart is my deep understanding of the emotional toll that relationship struggles, divorce, parenting challenges, grief and loss, abandonment, emotional abuse, and feeling unheard can take on a person.
I support individuals navigating relationship issues, separation, life transitions, parenting struggles, stress, autoimmune conditions, anger issues and unresolved childhood wounds.
Hello, my name is Bronwyn. You’ve taken an important step by visiting my profile. Are you struggling to connect with a counsellor or open up to loved ones? Maybe you’re feeling overwhelmed by stress, anxiety, or trauma and aren’t sure where to turn. When you work with me, you’ll connect with a counsellor who has lived experience and someone who truly understands how isolating and exhausting life’s challenges can feel. What sets me apart is my deep understanding of the emotional toll that relationship struggles, divorce, parenting challenges, grief and loss, abandonment, emotional abuse, and feeling unheard can take on a person.
(08) 9473 6366 View (08) 9473 6366
Photo of Owen Robinson, Counsellor, MA, AMHSW
Owen Robinson
Counsellor, MA, AMHSW
2 Endorsed
Canning Vale, WA 6155
If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century.
As I'm a Medicare provider you may be able to claim a rebate for individual sessions if you bring a mental healthcare plan from your GP. If you seek relationship counselling I have been skilling couples for many years. Some private health fund members can claim using their receipt as well.
If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century.
As I'm a Medicare provider you may be able to claim a rebate for individual sessions if you bring a mental healthcare plan from your GP. If you seek relationship counselling I have been skilling couples for many years. Some private health fund members can claim using their receipt as well.
(08) 7078 7553 View (08) 7078 7553
Photo of Dr Elizabeth Daff, Psychologist, PsychD
Dr Elizabeth Daff
Psychologist, PsychD
Online Only
I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas.
I am qualified and trained to diagnose and treat a range of mental health concerns, the therapeutic relationship is crucial in maximising the opportunities for change. It's important to me that you get along with your clinician, so get in touch and we can see if we'd be a good fit.
I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas.
I am qualified and trained to diagnose and treat a range of mental health concerns, the therapeutic relationship is crucial in maximising the opportunities for change. It's important to me that you get along with your clinician, so get in touch and we can see if we'd be a good fit.
(03) 7003 2609 View (03) 7003 2609
Photo of Sam Khankhalili, Psychologist, PsyBA General
Sam Khankhalili
Psychologist, PsyBA General
Perth, WA 6000
He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing. Sam can speak Persian and English.
He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing. Sam can speak Persian and English.
(08) 6490 9995 View (08) 6490 9995
Photo of Teresa Goddard, Psychologist, MPsych, PsyBA - Clin. Psych
Teresa Goddard
Psychologist, MPsych, PsyBA - Clin. Psych
Karrinyup, WA 6018
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues.
I draw upon my training and experience with several evidence based therapeutic models including cognitive behavioural therapy, schema therapy, dialectical behaviour therapy, emotion focussed therapy, acceptance and commitment therapy and attachment based therapies, to ensure clients of all ages receive the most appropriate yet individualised interventions.
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues.
I draw upon my training and experience with several evidence based therapeutic models including cognitive behavioural therapy, schema therapy, dialectical behaviour therapy, emotion focussed therapy, acceptance and commitment therapy and attachment based therapies, to ensure clients of all ages receive the most appropriate yet individualised interventions.
(08) 6219 3860 View (08) 6219 3860
Photo of Heather Williams, Psychologist, MPsych, PsyBA General
Heather Williams
Psychologist, MPsych, PsyBA General
Baldivis, WA 6171
Waitlist for new clients
Heather is experienced in supporting people who are experiencing depression, anxiety, stress, anger, grief, trauma, eating disorders, self-harm, relationship difficulties and behavioural issues.
Psychology services that get results! Heather is a motivated clinical psychologist registrar who dedicates her expertise to helping individuals make positive change and live a meaningful life. Heather is committed to providing well-researched psychological and behavioural treatment. She aims to provide a welcoming space where you feel heard, valued and supported and offer practical strategies tailored to your treatment. Contact 0407900973 to schedule an appointment!
Heather is experienced in supporting people who are experiencing depression, anxiety, stress, anger, grief, trauma, eating disorders, self-harm, relationship difficulties and behavioural issues.
Psychology services that get results! Heather is a motivated clinical psychologist registrar who dedicates her expertise to helping individuals make positive change and live a meaningful life. Heather is committed to providing well-researched psychological and behavioural treatment. She aims to provide a welcoming space where you feel heard, valued and supported and offer practical strategies tailored to your treatment. Contact 0407900973 to schedule an appointment!
0407 900 973 View 0407 900 973
Photo of Rhiannon Flavel, Psychotherapist, MA, PACFA
Rhiannon Flavel
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
I work with adults & adolescents experiencing complex trauma, substance use, anxiety, depression, anger, life transitions, grief & loss, overwhelm & stress, LGBTQIA+ issues, & relational challenges between people who long to connect more fully.
My approach as a psychotherapist is holistic, non-judgemental, trauma informed & deeply relational. I have worked in various roles including mental health counselling, outdoor education teaching, adventure therapy, wilderness rites of passage, & group facilitation for over a decade, supporting adults, young people & families. I bring these diverse experiences into my therapeutic practice to offer a specialised approach to this transformational work.
I work with adults & adolescents experiencing complex trauma, substance use, anxiety, depression, anger, life transitions, grief & loss, overwhelm & stress, LGBTQIA+ issues, & relational challenges between people who long to connect more fully.
My approach as a psychotherapist is holistic, non-judgemental, trauma informed & deeply relational. I have worked in various roles including mental health counselling, outdoor education teaching, adventure therapy, wilderness rites of passage, & group facilitation for over a decade, supporting adults, young people & families. I bring these diverse experiences into my therapeutic practice to offer a specialised approach to this transformational work.
(02) 5016 7519 View (02) 5016 7519
Photo of Subramaniam Ramachenderan - Ascend Counselling and Coaching, Psychotherapist, MA, ACA-L4
Ascend Counselling and Coaching
Psychotherapist, MA, ACA-L4
South Lake, WA 6164
The counselling that I provide individuals and couples is for: Anxiety, Addictions, Anger Management, Depression, Grief and Loss, Relationship difficulties, Separation and Divorce, Intimacy, Domestic Abuse, Stress and Burnout, and Trauma.
I am a specialist in Couples Counselling in which I have developed my skills and innovative approach over the last 32 years. In particular these include couples and clients undergoing relationship difficulties, separation, divorce, family court challenges, grief and loss of relationships, and high conflict including domestic abuse in relationships.
The counselling that I provide individuals and couples is for: Anxiety, Addictions, Anger Management, Depression, Grief and Loss, Relationship difficulties, Separation and Divorce, Intimacy, Domestic Abuse, Stress and Burnout, and Trauma.
I am a specialist in Couples Counselling in which I have developed my skills and innovative approach over the last 32 years. In particular these include couples and clients undergoing relationship difficulties, separation, divorce, family court challenges, grief and loss of relationships, and high conflict including domestic abuse in relationships.
(08) 6120 1668 View (08) 6120 1668
Photo of Derek Boylen, Counsellor, MC, ACA-L4
Derek Boylen
Counsellor, MC, ACA-L4
1 Endorsed
Balcatta, WA 6021
As a compassionate, empathic, and non-judgmental counsellor, I help couples, families, and individuals battling a range of issues including conflict, anxiety, depression, grief, childhood abuse, anger, parenting and relationship issues.
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and former Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
As a compassionate, empathic, and non-judgmental counsellor, I help couples, families, and individuals battling a range of issues including conflict, anxiety, depression, grief, childhood abuse, anger, parenting and relationship issues.
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and former Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
(08) 6490 9752 View (08) 6490 9752
Lisa Viska
Psychologist, PsyBA - Clin. Psych
Wembley, WA 6014
I am a Registered Psychologist who has over 30 years experience in working with young and older adults, and couples, in the areas of anxiety, depression, stress management, anger management, conflict resolution, assertive communication, relationships, loss and grief and parenting skills. I am a friendly and approachable person who works from a strength’s-based perspective to empower my clients to achieve their desired counselling goals. I have been trained in several evidence based therapeutic techniques including Cognitive Behaviour Therapy, Positive Psychology, Solution Focused Therapy and Schema Therapy.
I am a Registered Psychologist who has over 30 years experience in working with young and older adults, and couples, in the areas of anxiety, depression, stress management, anger management, conflict resolution, assertive communication, relationships, loss and grief and parenting skills. I am a friendly and approachable person who works from a strength’s-based perspective to empower my clients to achieve their desired counselling goals. I have been trained in several evidence based therapeutic techniques including Cognitive Behaviour Therapy, Positive Psychology, Solution Focused Therapy and Schema Therapy.
(08) 7701 9588 View (08) 7701 9588
Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.