Sleep or Insomnia Counselling in Fremantle, WA
I’m trained in most standard therapy approaches and I have extra training in EMDR, Schema Therapy and Cognitive Behavioural Therapy for Insomnia.
Hey, My name’s Chris. I’m a Clinical Psychologist and Fremantle local. Do you feel like things are off in life? Are you unhappy or unfulfilled with where you’re at? Do you struggle with high stress, a strong inner critic or strained relationships where your needs just don’t seem to be met. Maybe you're finding it tough to adjust to changes or feeling the weight of past experiences that just won't fade. If any of this sounds familiar, maybe I can help.
I’m trained in most standard therapy approaches and I have extra training in EMDR, Schema Therapy and Cognitive Behavioural Therapy for Insomnia.
Hey, My name’s Chris. I’m a Clinical Psychologist and Fremantle local. Do you feel like things are off in life? Are you unhappy or unfulfilled with where you’re at? Do you struggle with high stress, a strong inner critic or strained relationships where your needs just don’t seem to be met. Maybe you're finding it tough to adjust to changes or feeling the weight of past experiences that just won't fade. If any of this sounds familiar, maybe I can help.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
My therapeutic style is active and engaged. Drawing from modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them.
I believe everyone has the capacity for growth and change. My role is to empower you with the knowledge and strategies needed to overcome obstacles, build self-confidence, and move forward with a renewed sense of purpose and control.
My therapeutic style is active and engaged. Drawing from modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them.
I believe everyone has the capacity for growth and change. My role is to empower you with the knowledge and strategies needed to overcome obstacles, build self-confidence, and move forward with a renewed sense of purpose and control.
I bring extensive experience in counselling and somatic therapy, supporting individuals across a wide range of emotional challenges. My approach is rooted in trauma-sensitive care, developed by years of experience as a senior counsellor in community settings and as a therapist in private practice, both in Fremantle and online.
I am trained in Internal Family Systems (IFS) Level 3, IFS-informed EMDR and Deep Brain Reorienting L2 and am certified in Somatic Experiencing and Brainspotting. My approach is grounded in attunement to the body, mind, and inner parts, supporting clients in accessing their innate capacity for growth.
I bring extensive experience in counselling and somatic therapy, supporting individuals across a wide range of emotional challenges. My approach is rooted in trauma-sensitive care, developed by years of experience as a senior counsellor in community settings and as a therapist in private practice, both in Fremantle and online.
I am trained in Internal Family Systems (IFS) Level 3, IFS-informed EMDR and Deep Brain Reorienting L2 and am certified in Somatic Experiencing and Brainspotting. My approach is grounded in attunement to the body, mind, and inner parts, supporting clients in accessing their innate capacity for growth.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
I’m Dr Cathy Drane, a provisional psychologist, dedicated to supporting my clients as they navigate life’s challenges. My approach combines warmth and compassion with evidence-based methods, particularly Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Having completed my PhD in psychology, I bring a deep understanding of human behaviour and emotional well-being to my practice, while keeping things practical and relatable.
I’m Dr Cathy Drane, a provisional psychologist, dedicated to supporting my clients as they navigate life’s challenges. My approach combines warmth and compassion with evidence-based methods, particularly Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Having completed my PhD in psychology, I bring a deep understanding of human behaviour and emotional well-being to my practice, while keeping things practical and relatable.
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
I feel especially drawn to working with deep thinkers, sensitive souls, and the so-called “black sheep”—those who often feel like outsiders, yet carry profound insight and depth. I aim to create a therapeutic space that’s collaborative, curious, and grounded in presence, where all parts of you are welcome and nothing needs to be performed. I focus on areas such as chronic stress, anxiety, trauma, life transitions, relationships, and personal and spiritual growth. I have a particular interest in men’s wellbeing and creating safe, supportive spaces for men to explore their emotional health, as well as women, teens, and couples.
I feel especially drawn to working with deep thinkers, sensitive souls, and the so-called “black sheep”—those who often feel like outsiders, yet carry profound insight and depth. I aim to create a therapeutic space that’s collaborative, curious, and grounded in presence, where all parts of you are welcome and nothing needs to be performed. I focus on areas such as chronic stress, anxiety, trauma, life transitions, relationships, and personal and spiritual growth. I have a particular interest in men’s wellbeing and creating safe, supportive spaces for men to explore their emotional health, as well as women, teens, and couples.
Hello! My name is Olivia and I'm a provisional psychologist. I believe in creating a warm, compassionate, and non-judgmental space where you can feel safe to explore whatever is bringing you to therapy. My approach is collaborative and curious—I aim to help you uncover a deeper understanding of yourself, identify patterns that may be keeping you stuck, and work toward meaningful change. I value the opportunity to walk alongside my clients as they navigate challenges and build more authentic connections with themselves and others.
Hello! My name is Olivia and I'm a provisional psychologist. I believe in creating a warm, compassionate, and non-judgmental space where you can feel safe to explore whatever is bringing you to therapy. My approach is collaborative and curious—I aim to help you uncover a deeper understanding of yourself, identify patterns that may be keeping you stuck, and work toward meaningful change. I value the opportunity to walk alongside my clients as they navigate challenges and build more authentic connections with themselves and others.
Hi, I'm Asher, a clinical psychology registrar and Fremantle local. I have a strong pull toward helping people who feel lost, disconnected, misunderstood, and overwhelmed by the same unhelpful patterns. I value building authentic, warm, secure connections and collaborating with clients to explore and reduce the impacts of prior negative experiences upon their current difficulties. Using specific cognitive-behavioural, exposure, and imagery skills, I aim to help my clients make lasting change, reduce guilt and shame, develop a greater sense of self, build more satisfying connections, and confidently engage in the world.
Hi, I'm Asher, a clinical psychology registrar and Fremantle local. I have a strong pull toward helping people who feel lost, disconnected, misunderstood, and overwhelmed by the same unhelpful patterns. I value building authentic, warm, secure connections and collaborating with clients to explore and reduce the impacts of prior negative experiences upon their current difficulties. Using specific cognitive-behavioural, exposure, and imagery skills, I aim to help my clients make lasting change, reduce guilt and shame, develop a greater sense of self, build more satisfying connections, and confidently engage in the world.
Offering assessment for specific learning disorders, cognitive, academic, giftedness, ADHD and autism in both children and adults.
Offering assessment for specific learning disorders, cognitive, academic, giftedness, ADHD and autism in both children and adults.
Starting therapy can be really daunting for so many reasons. One reason in particular I see a lot is that individuals worry that the issues they are experiencing are not “big enough” or “therapy worthy”. I wanted to provide some specific examples of common issues I work with to hopefully ease this worry and assure you that your experiences are absolutely worthy of support: Having conflicting or negative feelings about being pregnant/post-partum, difficulty falling/staying asleep, distressing and/or recurrent memories of traumatic events, intimacy difficulties, and feeling like you constantly put others needs before your own.
Starting therapy can be really daunting for so many reasons. One reason in particular I see a lot is that individuals worry that the issues they are experiencing are not “big enough” or “therapy worthy”. I wanted to provide some specific examples of common issues I work with to hopefully ease this worry and assure you that your experiences are absolutely worthy of support: Having conflicting or negative feelings about being pregnant/post-partum, difficulty falling/staying asleep, distressing and/or recurrent memories of traumatic events, intimacy difficulties, and feeling like you constantly put others needs before your own.
Are you feeling emotionally exhausted or stuck in old patterns despite your best efforts? For many adults life transitions, accumulated stress, and unresolved trauma can quietly build up, leaving you feeling anxious, low and disconnected from yourself.
I work with adults navigating long standing anxiety, depression, relationship challenges, low self-worth, childhood trauma, emotional neglect and burnout. If you're feeling overwhelmed, irritable, numb, or constantly “on,” these are often signs of a nervous system stuck in survival mode.
Are you feeling emotionally exhausted or stuck in old patterns despite your best efforts? For many adults life transitions, accumulated stress, and unresolved trauma can quietly build up, leaving you feeling anxious, low and disconnected from yourself.
I work with adults navigating long standing anxiety, depression, relationship challenges, low self-worth, childhood trauma, emotional neglect and burnout. If you're feeling overwhelmed, irritable, numb, or constantly “on,” these are often signs of a nervous system stuck in survival mode.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
Welcome, my name is Emma. I’m dedicated to providing a warm and non-judgmental environment where my clients can feel comfortable to share their experiences. My therapeutic approach is calm, compassionate, and tailored to my clients’ unique needs, and I understand the importance of meeting my clients where they are on their journey. I enjoy working collaboratively to support my clients in overcoming challenges and achieving their personal goals. My approach is grounded in the belief that everyone deserves a space where they can feel safe and supported in their journey, and sometimes that can start with being heard by just one person.
Welcome, my name is Emma. I’m dedicated to providing a warm and non-judgmental environment where my clients can feel comfortable to share their experiences. My therapeutic approach is calm, compassionate, and tailored to my clients’ unique needs, and I understand the importance of meeting my clients where they are on their journey. I enjoy working collaboratively to support my clients in overcoming challenges and achieving their personal goals. My approach is grounded in the belief that everyone deserves a space where they can feel safe and supported in their journey, and sometimes that can start with being heard by just one person.
I have been working with a variety of clients, spanning all ages and stages in life, with different problems and goals for therapy. I specialise in Emotional Regulation, Personality Disorders, Risk including Suicide Ideation and Self-Harm, Depressive Disorders, Anxiety Disorders, PTSD, ADHD, and Autism. Due to lived experience with Chronic Pain, I am passionate about working with people with chronic illness and qualified as a Chronic Pain Practitioner. I am proficient in several therapy modalities including ACT, DBT, CBT, Schema Therapy, and Pain Pacing Principles, and can complete cognitive assessments, reports, and diagnoses.
I have been working with a variety of clients, spanning all ages and stages in life, with different problems and goals for therapy. I specialise in Emotional Regulation, Personality Disorders, Risk including Suicide Ideation and Self-Harm, Depressive Disorders, Anxiety Disorders, PTSD, ADHD, and Autism. Due to lived experience with Chronic Pain, I am passionate about working with people with chronic illness and qualified as a Chronic Pain Practitioner. I am proficient in several therapy modalities including ACT, DBT, CBT, Schema Therapy, and Pain Pacing Principles, and can complete cognitive assessments, reports, and diagnoses.
Cygnet Clinic a multidisciplinary team consisting of private practicing Clinical Psychologists and Consultant Psychiatrists with a focus on evidenced based and collaborative care models of practice. We are one of the few practices with Psychiatrists, and Dr Sanjay Khanna (ADHD & ADD management, Mood Disorders, Addictions) is now accepting referralsYou can book an appointment with another clinician directly online rather than calling the clinic at our website www.cygnetclinic.com.au
Cygnet Clinic a multidisciplinary team consisting of private practicing Clinical Psychologists and Consultant Psychiatrists with a focus on evidenced based and collaborative care models of practice. We are one of the few practices with Psychiatrists, and Dr Sanjay Khanna (ADHD & ADD management, Mood Disorders, Addictions) is now accepting referralsYou can book an appointment with another clinician directly online rather than calling the clinic at our website www.cygnetclinic.com.au
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
Hi there. Well done on finding your way here. If you have done therapy before -welcome back!
Id like to help you struggle less and hopefully live more. Most of my work has involved treating trauma.
My belief is that effective therapy is largely based on human relationships, so we will start by getting to know each other.
The counselling experience is different for everyone- in order for it to be effective for you we will explore who you are, what you are struggling with, and what you hope to get out of sessions.
Together we will come up with ways to understand and navigate the suffering you may be experiencing.
Hi there. Well done on finding your way here. If you have done therapy before -welcome back!
Id like to help you struggle less and hopefully live more. Most of my work has involved treating trauma.
My belief is that effective therapy is largely based on human relationships, so we will start by getting to know each other.
The counselling experience is different for everyone- in order for it to be effective for you we will explore who you are, what you are struggling with, and what you hope to get out of sessions.
Together we will come up with ways to understand and navigate the suffering you may be experiencing.
At Perth Psychologists, we employ a strong team of well trained psychologists and counsellors who have the necessary skills and experience to help you understand your situation better and to provide you the tools to show you to move forward. We are here to help you with what might be challenging at the moment. We believe in working practically with our clients to address issues with wisdom and kindness, and that with the right support, you can confront and successfully deal with what might be troubling you at the moment.
At Perth Psychologists, we employ a strong team of well trained psychologists and counsellors who have the necessary skills and experience to help you understand your situation better and to provide you the tools to show you to move forward. We are here to help you with what might be challenging at the moment. We believe in working practically with our clients to address issues with wisdom and kindness, and that with the right support, you can confront and successfully deal with what might be troubling you at the moment.
See more therapy options for Fremantle
Nearby Sleep or Insomnia Therapists Searches for Fremantle
- Attadale
- Bicton
- Booragoon
- Cottesloe
- East Fremantle
- Melville
- Mosman Park
- Murdoch
- North Fremantle
- Palmyra
- Peppermint Grove
- South Fremantle
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.