Sleep or Insomnia Counselling in Fremantle, WA

Photo of Christopher Ladeira, MPsych, PsyBA General, Psychologist
Christopher Ladeira
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
I’m trained in most standard therapy approaches and I have extra training in EMDR, Schema Therapy and Cognitive Behavioural Therapy for Insomnia.
Hey, My name’s Chris. I’m a Clinical Psychologist and Fremantle local. Do you feel like things are off in life? Are you unhappy or unfulfilled with where you’re at? Do you struggle with high stress, a strong inner critic or strained relationships where your needs just don’t seem to be met. Maybe you're finding it tough to adjust to changes or feeling the weight of past experiences that just won't fade. If any of this sounds familiar, maybe I can help.
I’m trained in most standard therapy approaches and I have extra training in EMDR, Schema Therapy and Cognitive Behavioural Therapy for Insomnia.
Hey, My name’s Chris. I’m a Clinical Psychologist and Fremantle local. Do you feel like things are off in life? Are you unhappy or unfulfilled with where you’re at? Do you struggle with high stress, a strong inner critic or strained relationships where your needs just don’t seem to be met. Maybe you're finding it tough to adjust to changes or feeling the weight of past experiences that just won't fade. If any of this sounds familiar, maybe I can help.
(08) 6206 8700 View (08) 6206 8700
Photo of Elizabeth Eve McCardell - Dr Elizabeth McCardell, PhD, PhD, Counsellor
Dr Elizabeth McCardell, PhD
Counsellor, PhD
Verified Verified
Fremantle, WA 6160
I work with clients experiencing grief and bereavement, post traumatic stress, sleep problems, smoking, anxiety, stress, creative blocks, chronic pain, fears, gender issues, etc.
I have a BA, BA (Hons), Master of Couns., PhD and a Dip of Clinical Hypnotherapy. I've received trainings in psychodynamic approaches, Narrative Therapy, Bridging Attachment Theory, CBT, mindfulness and meditation techniques (eg the Buddhist practice of Tonglen), etc. All these are very useful, but I work closely with you and what you seek.
I work with clients experiencing grief and bereavement, post traumatic stress, sleep problems, smoking, anxiety, stress, creative blocks, chronic pain, fears, gender issues, etc.
I have a BA, BA (Hons), Master of Couns., PhD and a Dip of Clinical Hypnotherapy. I've received trainings in psychodynamic approaches, Narrative Therapy, Bridging Attachment Theory, CBT, mindfulness and meditation techniques (eg the Buddhist practice of Tonglen), etc. All these are very useful, but I work closely with you and what you seek.
0429 199 021 View 0429 199 021
Photo of Dr Elmie Janse van Rensburg, PhD, PsyBA General, Psychologist
Dr Elmie Janse van Rensburg
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Fremantle, WA 6160
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
(08) 9468 7145 View (08) 9468 7145
Photo of Cathy Drane, PhD, PsyBA Prov, Psychologist
Cathy Drane
Psychologist, PhD, PsyBA Prov
Verified Verified
Fremantle, WA 6160
I’m Dr Cathy Drane, a provisional psychologist, dedicated to supporting my clients as they navigate life’s challenges. My approach combines warmth and compassion with evidence-based methods, particularly Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Having completed my PhD in psychology, I bring a deep understanding of human behaviour and emotional well-being to my practice, while keeping things practical and relatable.
I’m Dr Cathy Drane, a provisional psychologist, dedicated to supporting my clients as they navigate life’s challenges. My approach combines warmth and compassion with evidence-based methods, particularly Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Having completed my PhD in psychology, I bring a deep understanding of human behaviour and emotional well-being to my practice, while keeping things practical and relatable.
(08) 6219 3175 View (08) 6219 3175
Photo of Matt Sumner, MPsych, MAPS, Psychologist
Matt Sumner
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Fremantle, WA 6160
Matt is a Clinical Psychologist with 20 years’ experience assisting individuals & families to reach their personal goals and potential. He is genuine and straightforward in his approach as he supports his clients through difficult periods and onto meaningful personal change. Matt is person-centred and flexible and aims to maintain trust and comfort with his clients. He believes that assisting people to gain insight into their unique personal history allows them greater understanding and resolution of their current difficulties. Matt has a genuine interest in journeying with people to find their strengths & overcome their challenges.
Matt is a Clinical Psychologist with 20 years’ experience assisting individuals & families to reach their personal goals and potential. He is genuine and straightforward in his approach as he supports his clients through difficult periods and onto meaningful personal change. Matt is person-centred and flexible and aims to maintain trust and comfort with his clients. He believes that assisting people to gain insight into their unique personal history allows them greater understanding and resolution of their current difficulties. Matt has a genuine interest in journeying with people to find their strengths & overcome their challenges.
(08) 9468 6002 View (08) 9468 6002
Photo of Emma Downey, MPsych, PsyBA General, Psychologist
Emma Downey
Psychologist, MPsych, PsyBA General
Verified Verified
Fremantle, WA 6160
Welcome, my name is Emma. I’m dedicated to providing a warm and non-judgmental environment where my clients can feel comfortable to share their experiences. My therapeutic approach is calm, compassionate, and tailored to my clients’ unique needs, and I understand the importance of meeting my clients where they are on their journey. I enjoy working collaboratively to support my clients in overcoming challenges and achieving their personal goals. My approach is grounded in the belief that everyone deserves a space where they can feel safe and supported in their journey, and sometimes that can start with being heard by just one person.
Welcome, my name is Emma. I’m dedicated to providing a warm and non-judgmental environment where my clients can feel comfortable to share their experiences. My therapeutic approach is calm, compassionate, and tailored to my clients’ unique needs, and I understand the importance of meeting my clients where they are on their journey. I enjoy working collaboratively to support my clients in overcoming challenges and achieving their personal goals. My approach is grounded in the belief that everyone deserves a space where they can feel safe and supported in their journey, and sometimes that can start with being heard by just one person.
(08) 6219 3250 View (08) 6219 3250
Photo of Alicia Viforj, MPsych, PsyBA - Clin. Psych, Psychologist
Alicia Viforj
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
(08) 6206 8536 View (08) 6206 8536
Photo of Amanda Louise Marano - Amanda Marano Clinical Psychotherapist, Psychotherapist
Amanda Marano Clinical Psychotherapist
Psychotherapist
Verified Verified
Fremantle, WA 6160
Amanda Marano Analytic Psychotherapy and Couselling is a private practice based in Fremantle and serving satellite suburbs. We are easy to locate, central and on a number of major bus routes. The practice has been operating now for over 20 years and has a wealth of experience in the magic, wealth and lasting benefit of deeply connecting with that strange entity we call the unconscious.
Amanda Marano Analytic Psychotherapy and Couselling is a private practice based in Fremantle and serving satellite suburbs. We are easy to locate, central and on a number of major bus routes. The practice has been operating now for over 20 years and has a wealth of experience in the magic, wealth and lasting benefit of deeply connecting with that strange entity we call the unconscious.
(08) 6206 8269 View (08) 6206 8269
Photo of Asher Bartulovich, MPsych, PsyBA General, Psychologist
Asher Bartulovich
Psychologist, MPsych, PsyBA General
Verified Verified
Fremantle, WA 6160
Hi, I'm Asher, a clinical psychology registrar and Fremantle local. I have a strong pull toward helping people who feel lost, disconnected, misunderstood, and overwhelmed by the same unhelpful patterns. I value building authentic, warm, secure connections and collaborating with clients to explore and reduce the impacts of prior negative experiences upon their current difficulties. Using specific cognitive-behavioural, exposure, and imagery skills, I aim to help my clients make lasting change, reduce guilt and shame, develop a greater sense of self, build more satisfying connections, and confidently engage in the world.
Hi, I'm Asher, a clinical psychology registrar and Fremantle local. I have a strong pull toward helping people who feel lost, disconnected, misunderstood, and overwhelmed by the same unhelpful patterns. I value building authentic, warm, secure connections and collaborating with clients to explore and reduce the impacts of prior negative experiences upon their current difficulties. Using specific cognitive-behavioural, exposure, and imagery skills, I aim to help my clients make lasting change, reduce guilt and shame, develop a greater sense of self, build more satisfying connections, and confidently engage in the world.
(08) 6219 3398 View (08) 6219 3398
Photo of Denis Leo McCarthy, PsyBA General, Psychologist
Denis Leo McCarthy
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
(08) 6219 3849 View (08) 6219 3849
Photo of Bonnie Beazley - Bonnie Beazley-Somatic Experiencing & IFS Therapy, Clinical Social Work/Therapist
Bonnie Beazley-Somatic Experiencing & IFS Therapy
Clinical Social Work/Therapist
Verified Verified
Fremantle, WA 6160
I have extensive experience in providing counselling and psychotherapy for people with a broad range of emotional health challenges. I have started to work with trauma, PTSD and cross-cultural mental health since 2007. I work as a senior counsellor in an agency while offering therapeutic services in my private practice as a therapist. My approach is collaborative, social- justice and trauma-informed. I embrace all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body and Self. I adapt the therapeutic modalities to the needs and nature of clients.
I have extensive experience in providing counselling and psychotherapy for people with a broad range of emotional health challenges. I have started to work with trauma, PTSD and cross-cultural mental health since 2007. I work as a senior counsellor in an agency while offering therapeutic services in my private practice as a therapist. My approach is collaborative, social- justice and trauma-informed. I embrace all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body and Self. I adapt the therapeutic modalities to the needs and nature of clients.
(08) 6206 8971 View (08) 6206 8971
Photo of Emma McDougall, MPsych, PsyBA - Clin. Psych, Psychologist
Emma McDougall
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
Hello, my name is Emma. I understand that starting therapy can feel daunting, so I strive to create a supportive and non-judgemental space where we can work together on what's important to you. My therapeutic approach is tailored to your unique needs and incorporates a range of modalities, including CBT, ACT, Schema Therapy, EMDR, and Dialectical Behaviour Therapy. Whether you're dealing with anxiety, depression, low self-esteem, stress, trauma, or simply want to better understand yourself and your feelings, I'm here to support you in working towards the life you want to live.
Hello, my name is Emma. I understand that starting therapy can feel daunting, so I strive to create a supportive and non-judgemental space where we can work together on what's important to you. My therapeutic approach is tailored to your unique needs and incorporates a range of modalities, including CBT, ACT, Schema Therapy, EMDR, and Dialectical Behaviour Therapy. Whether you're dealing with anxiety, depression, low self-esteem, stress, trauma, or simply want to better understand yourself and your feelings, I'm here to support you in working towards the life you want to live.
(08) 6206 8067 View (08) 6206 8067
Jessica Warnock
Psychologist, MAPS
Verified Verified
1 Endorsed
Fremantle, WA 6160
Offering assessment for specific learning disorders, cognitive, academic, giftedness, ADHD and autism in both children and adults.
Offering assessment for specific learning disorders, cognitive, academic, giftedness, ADHD and autism in both children and adults.
(08) 6206 8084 View (08) 6206 8084
Photo of Aine Maire Ni Mhealoid - Sage Psychological Therapy , MA, AASW, Clinical Social Work/Therapist
Sage Psychological Therapy
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Fremantle, WA 6160
In our modern busy western world, so many of us have learnt to switch off from our bodies and live inside the depts &crevasses of our minds. This often leads to experiences of anxiety, depression, numbness, disconnection, emotional isolation and loneliness amongst others experiences. At Sage Therapy, I work with individuals, (18 years +), to help them (re)discover and (re)connect with themselves and work on living their best life. I use approaches like CBT, DBT & Schema Therapy. To find out more, click onto www.sagetherapy.com.au
In our modern busy western world, so many of us have learnt to switch off from our bodies and live inside the depts &crevasses of our minds. This often leads to experiences of anxiety, depression, numbness, disconnection, emotional isolation and loneliness amongst others experiences. At Sage Therapy, I work with individuals, (18 years +), to help them (re)discover and (re)connect with themselves and work on living their best life. I use approaches like CBT, DBT & Schema Therapy. To find out more, click onto www.sagetherapy.com.au
(08) 9468 7158 View (08) 9468 7158
Photo of Dr Priyanka Komandur, PhD, PsyBA - Clin. Psych, Psychologist
Dr Priyanka Komandur
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I work with clients presenting with various psychological challenges negatively impacting their mental health. This includes: challenges with their emotions or general mood, such as stress, overwhelm, low mood, anxiety, depression; difficulty connecting with their emotions; past or recent trauma; dealing with grief; difficulty adjusting to change, dealing with uncertainty; challenges with their partner, family, friends, or work colleagues, and more. Clients generally want to understand what they're going through, and build coping tools to overcome their challenges so that they can feel in control of themselves and their lives again.
I work with clients presenting with various psychological challenges negatively impacting their mental health. This includes: challenges with their emotions or general mood, such as stress, overwhelm, low mood, anxiety, depression; difficulty connecting with their emotions; past or recent trauma; dealing with grief; difficulty adjusting to change, dealing with uncertainty; challenges with their partner, family, friends, or work colleagues, and more. Clients generally want to understand what they're going through, and build coping tools to overcome their challenges so that they can feel in control of themselves and their lives again.
(08) 6361 3211 View (08) 6361 3211
Photo of Jacob Jones, PsyBA General, Psychologist
Jacob Jones
Psychologist, PsyBA General
Verified Verified
2 Endorsed
Serves Area
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
(08) 9468 7252 View (08) 9468 7252
Photo of Melanie Calder, MPsych, PsyBA General, Psychologist
Melanie Calder
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centered approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centered approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
(08) 6490 9685 View (08) 6490 9685
Photo of Toni Jackson, PACFA, Psychotherapist
Toni Jackson
Psychotherapist, PACFA
Verified Verified
Serves Area
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
(08) 9521 4353 View (08) 9521 4353
Photo of Karin Sephton, PACFA, Psychotherapist
Karin Sephton
Psychotherapist, PACFA
Verified Verified
Serves Area
I feel passionate about assisting people to achieve positive life changes and gain lasting relief from lifelong pain and trauma. I believe that a therapist can work better with the suffering and distress of others not only through professional and ongoing theoretical training, but also with a true knowledge of themselves.
I feel passionate about assisting people to achieve positive life changes and gain lasting relief from lifelong pain and trauma. I believe that a therapist can work better with the suffering and distress of others not only through professional and ongoing theoretical training, but also with a true knowledge of themselves.
(08) 7079 4354 View (08) 7079 4354
Photo of Stephanie Crevatin, ACA-L4, Counsellor
Stephanie Crevatin
Counsellor, ACA-L4
Verified Verified
Serves Area
Stephanie is an experienced Counsellor & Psychotherapist (Level 4 ACA) with over 20 years of experience, in private practice as well as working with community organisations since 2003. Stephanie has worked in a range of diverse settings to provide counselling to adults, children, adolescents, couples, families and group work. Stephanie is a professional, qualified and skilled counsellor possessing compassion and empathy to hold a safe, respectful, compassionate space where you can explore your emotions, thoughts, and concerns without judgment.
Stephanie is an experienced Counsellor & Psychotherapist (Level 4 ACA) with over 20 years of experience, in private practice as well as working with community organisations since 2003. Stephanie has worked in a range of diverse settings to provide counselling to adults, children, adolescents, couples, families and group work. Stephanie is a professional, qualified and skilled counsellor possessing compassion and empathy to hold a safe, respectful, compassionate space where you can explore your emotions, thoughts, and concerns without judgment.
(08) 6109 8029 View (08) 6109 8029
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Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.