Self Esteem Counselling in Fremantle, WA

We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.

Trying to figure important things out by yourself is just too difficult. There are times we need the perspective that comes from someone who really listens and cares about you. If you struggle with anxiety, depression, relationships, workplace bullying, bereavement, spiritual growth or being a woman in a male dominated profession (including facing legal issues), I'm here for you. With over 25 years' experience I can help you navigate difficult circumstances while you build confidence, self-esteem, improve personal boundaries and resolve trauma. If you're a dog person who appreciates a good sense of humour, we'll get along famously.

I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.

I aim to help clients find greater support in their lives by improving self-awareness and developing skills to work with moods, emotions and relationships. I value the therapeutic relationship as a collaborative space where both self-acceptance and change can be embraced. I can support with a range of human concerns, including anxiety; depression; emotion dysregulation; identity issues; substance use and addiction; self-harm; relationship issues; and self-esteem. I am trauma informed and sensitive to how the contexts of our lives (e.g. family, society and culture) can shape our experience.

I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.

I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.

My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.

I work with heterosexual and same sex couples and individuals who are in a place of questioning or are seeking help with a specific situation or event. For couples they may be wanting some "fine tuning" in specific areas of their relationship or they may be experiencing a crisis due to infidelity or a breakdown in communication and may be unsure if they can or want to stay together. Individuals may be ready to explore childhood issues, dealing with trauma or having an existential crisis. I teach Circle of Security an attachment based parent program and recently became certified to provide Safe & Sound Protocol.

Are you struggling to make sense of past or current experiences? Are you wanting to lead a calmer, more satisfying, empowered and relational life? Is trauma part of your story? I have an interest in and deep understanding of the far-reaching and often complex psycholgoical and bodily ramifications of trauma, especially those associated with sexual and domestic violence, which may include anxiety, depression, loss of identity, and feelings of low self-worth. Individualised sessions provide a safe, non-judgemental environment for women of all ages to explore issues, develop greater self-knowledge, and make positive life changes.

If you are struggling with life, work, school and relationships, and are feeling overwhelmed, perhaps it is time to take the step to get the support you or your loved ones need. Working with teenagers and adults, I provide a warm, non-judgemental and down-to-earth approach, helping you learn new ways to manage your challenges and symptoms, work through your past, and compassionately reconnect with those close to you. I utilise a variety of therapies, including EMDR. We are all unique and as such, therapy should be unique to you.

I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.

I offer deep, introspective work that delves into understanding. My journey with you involves exploring your personal history and present experiences. As a warm, down-to-earth individual, I strive to create a safe and supportive space where you can freely express yourself. Establishing a strong bond between client and therapist is paramount, as it sets the foundation for profound growth and healing.

Cherry Tree Counselling is a small, private and supportive service for children and adolescents in South Perth. My passion is to support children and adolescents with anxiety, emotional regulation and friendship skills. Having gained a Masters of Counselling from Monash University, a BA (Hons) in Education and a Post Graduate teaching degree, I am able to tailor sessions to your child's individual needs.

I have over 20 years of experience providing counselling and psychotherapy for people with a broad range of mental health challenges. I specialise in working with trauma, Post Traumatic Stress and cross-cultural mental health as an experienced trauma counsellor in a community setting. My approach is collaborative, non-judgemental and trauma and polyvagal-informed. I value self empowerment and interconnectedness and embrace all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body, spirit, and the environment.

Emma is a clinical psychologist who aims to create a supportive space to collaboratively work with clients to improve their quality of life. Emma’s therapeutic approach is guided by the client’s personal needs and draws upon a range of evidence-based approaches including EMDR, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Emma is passionate about providing psychological support for clients who experience anxiety, low mood, emotion regulation difficulties, stress, trauma and relationship difficulties.

People are most fulfilled when they have meaningful activity and connection to others both in immediate friends and the wider community. We’re happiest when we’re connected to others, connected to nature and have occupation/activity that means something to us. Every person is different and may take a different pathway towards self actualisation. I believe in meeting the client where they are and cooperatively choosing an approach to therapy. I am practical and client centred and believe good mental health starts with learning to regulate our emotions and nervous system.

If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.

I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind

The Make It Well is a creatively responsive, embodied Counselling and Art Therapies service that welcomes you, as you are, supporting you in empowered embracing and expanding of all aspects your whole self. Jess at The Make It Well offers confidential, tailored sessions using a Person Centred, integrated approach. Whether you are seeking support to: navigate specific mental health and wellbeing challenges; safely explore of parts of your self; seek clarity or expansion... or whether you are curious about the possibilities of a Counselling or Art Therapy journey...The first step is to get in touch.