Anxiety Counselling in Fremantle, WA
See all counsellors in Fremantle 
Emma McDougall
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Emma is a clinical psychologist who aims to create a supportive space to collaboratively work with clients to improve their quality of life. Emma’s therapeutic approach is guided by the client’s personal needs and draws upon a range of evidence-based approaches including EMDR, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Emma is passionate about providing psychological support for clients who experience
anxiety
, low mood, emotion regulation difficulties, stress, trauma and relationship difficulties.

Rob Findlay Counselling
Counsellor, ACA-L3
Verified
Verified
I can teach grounding techniques to regulate your nervous system & emotional states to help with
anxiety
, depression, addiction or other unhelpful coping strategies.
People are most fulfilled when they have meaningful activity and connection to others both in immediate friends and the wider community. We’re happiest when we’re connected to others, connected to nature and have occupation/activity that means something to us. Every person is different and may take a different pathway towards self actualisation. I believe in meeting the client where they are and cooperatively choosing an approach to therapy. I am practical and client centred and believe good mental health starts with learning to regulate our emotions and nervous system.

Psychology Clinic WA
Psychologist, PhD, PsyBA Endorsed
Verified
Verified
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and
anxiety
exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.

Traumawise
Counsellor, PACFA
Verified
Verified
I am Cheryl Pratt, an experienced and skilled accredited counsellor. If you are struggling with phobias,
fears
, addiction,
anxiety
, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but predominantly I incorporate the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 20 years' experience working in schools, addiction treatment centres, mental health settings and private practice. I will work collaboratively with you to achieve the results you desire.

Taylah Ladeira
Psychologist, MPsych, PsyBA General
Verified
Verified
Taylah is a Clinical Psychologist who values the importance of working alongside her clients to ensure the therapeutic relationship is at the heart of her clinical work. Taylah has a real passion for working young people and adults. Taylah can provide psychological support for individuals who experience difficulties with
anxiety
, mood, emotion regulation, sleep, stress, trauma and relationships.

Christopher Ladeira
Psychologist, MPsych, PsyBA General
Verified
Verified
Chris is a Clinical Psychologist who brings a unique blend of warmth, compassion, and expertise to his work. If you're feeling stuck, Chris is passionate about helping individuals understand and address the impact their past experiences have on their daily lives. With years of experience in a variety of settings, including schools, community mental health, and addiction services, Chris has helped many clients overcome challenges such as addiction, trauma, relationship difficulties, mood disorders, and
anxiety
disorders.

Michela Cochrane
Psychologist, PsyBA General
Verified
Verified
Special Interests: Adolescent and Adult Mental Health, Adolescents and Adults Suicide prevention,
Anxiety
and Depression, and Couple therapy.
I am a registered psychologist and a qualified teacher, and I completed a Master's in Clinical Psychology. I can offer therapy in English and Italian and offer Medicare rebates. My work is based on evidence-based practice to ensure clients receive the best possible care. While I love to take a systemic approach with a solution-focused tinge, I believe that every therapy school ( CBT; ACT; EMDR; Psychodynamic, to name a few) has made many useful contributions; that's why I try and adopt a supportive and flexible approach using easy-going, creative, and expressive mediums to meet the individual needs.

Julie Helen Pelosi
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Depression, fear, and
anxiety
are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through psychological therapy and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.

Annolies Truman
Counsellor, MC, ACA-L4
Verified
Verified
I specialise in stress,
anxiety
, depression; grief/loss; body positivity; perinatal issues; relationships; eco-distress; health professionals support and clinical supervision.
I support clients to address challenges in a way that is safe, validates their experience and builds capacity for calm, strength and connection. I use a person-centred approach, empowering them to discover resources for growth and healing. I am passionate about wellbeing and guide them towards greater self-acceptance, self-compassion and peace of mind.

Meg Waters
Psychologist, MPsych, MAPS
Verified
Verified
While I am happy to work with a broad range of presentations, my specialities include
anxiety
management, parenting support and trauma processing.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.

Toni Jackson
Psychotherapist, PACFA
Verified
Verified
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD,
anxiety
, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
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Dr Sophie Henshaw
Psychologist, PsychD, MAPS
Verified
Verified
I'm a registered Clinical Psychologist with over 25 years' experience helping clients deal with
anxiety
, depression, bereavement, relationship issues, workplace bullying, recovery from trauma and family of origin issues.
Trying to figure important things out by yourself is just too difficult. There are times we need the perspective that comes from someone who really listens and cares about you. If you struggle with
anxiety
, depression, relationships, workplace bullying, bereavement, spiritual growth or being a woman in a male dominated profession (including facing legal issues), I'm here for you. With over 25 years' experience I can help you navigate difficult circumstances while you build confidence, self-esteem, improve personal boundaries and resolve trauma. If you're a dog person who appreciates a good sense of humour, we'll get along famously.

Danielle Desforges
Counsellor, MC, ACA-L4
Verified
Verified
I am able to help with issues including trauma and stressful experiences, PTSD,
anxiety
, depression, health and medical
anxiety
, relationship problems and other life stressors.
I am a professional, registered counsellor with experience and expertise in trauma counselling. I am an accredited EMDR practitioner and have a strong schema therapy orientation in my practice. I have a nursing background and have experience working with veterans and first responders.

Katie Hammond
Psychologist, Assoc MAPS
Verified
Verified
I provide therapy for children from 3 years of age, adolescents and adults to address a range of issues including: Depression,
Anxiety
, Stress, Behavioural difficulties and School issues (including bullying).
I have 10 years experience and have worked in both the private and not for profit sector. I take the time to ensure every client feels comfortable about engaging in counselling and has a clear understanding of what they can expect from the sessions, and from myself as their therapist. I ensure that we work to not only reduce symptoms but also look at underlying causes that will prevent symptoms from reoccurring. I work from a client-centred approach and therefore it is important the client feels in control of the sessions and are working at their own pace.

Gravity Counselling Sercice
Counsellor, ACA-L1
Verified
Verified
I specialise in youth and adolescent counselling and all ages with
anxiety
, sports performance issues and injury recovery trauma by tailoring treatment to the individual's needs, I use a wide range of evidence-based therapeutic techniques including CBT and ACT.
I'm a professional counsellor and established a private counselling practice, providing a safe and supportive environment for clients to express their thoughts and feelings through intelligent talk therapy. I am a trusted and compassionate counsellor and coach with a strong commitment to helping individuals achieve their full potential. Whether I am working with athletes, adults, adolescents, or anyone facing personal challenges, my expertise and caring approach are vital to achieving long-lasting change and positive outcomes.

Konrad Srokowski
Clinical Social Work/Therapist, AASW
Verified
Verified
I aim to help clients find greater support in their lives by improving self-awareness and developing skills to work with moods, emotions and relationships. I value the therapeutic relationship as a collaborative space where both self-acceptance and change can be embraced. I can support with a range of human concerns, including
anxiety
; depression; emotion dysregulation; identity issues; substance use and addiction; self-harm; relationship issues; and self-esteem. I am trauma informed and sensitive to how the contexts of our lives (e.g. family, society and culture) can shape our experience.

Namrata Makhajini
Psychologist, MPsych, PsyBA General
Verified
Verified
Namrata is an AHPRA registered psychologist experienced helping teenagers and adults with a wide range of concerns. She is skilled at helping people with
anxiety
, OCD, borderline personality disorder, perfectionism, depression, trauma, ADHD and more. Namrata's approach balances insight building with skills and strategies needed to manage unhelpful thoughts or difficult emotional experiences. Namrata believes creating a safe space and connection is a key element of healing from emotional difficulties.

The Wellbeing Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified
Verified
Our psychologists provide counselling and therapy for adolescents and adults for depression,
anxiety
, chronic worry, trauma, stress, burnout, relationship issues, low self-esteem, adjustment to life changes, and difficult emotions.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.

Jackie Holmes
Counsellor, ACA-L3
Verified
Verified
Many people I work with suffer from various forms of
anxiety
, including obsessive thoughts, social
anxiety
, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!

Georgina Mavor
Psychologist, MAPS
Verified
Verified
Whether you are looking for a life less burdened by
anxiety
or depression, or seek solutions to life's 'second half' problems, I offer my services to support you.
The second half of life is very different from the first. The world of possibility younger versions of ourself was excited about, has consolidated into reality, and some of it is painfully difficult to live with, resulting in periods of heightened
anxiety
and depression. We can feel cast adrift, but conversations that validate experience and open up space for the emotional and maturational intelligence that has accumulated behind the scenes to come forth, can pave pathways forward, and bring peace of mind, even if nothing in our external environment changes.
See more therapy options for Fremantle
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.