Mindfulness-Based (MBCT) Counselling in Floreat, WA
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
In sessions, I use mindfulness, gentle somatic therapies, and a solution-focused approach to create a safe, supportive space.
I have a passion for helping people find relief from fatigue, burnout, and insomnia - especially when these struggles are connected to past trauma such as sexual violence, post-traumatic stress (PTSD), or addiction.
My counselling journey has taken me from working in a Rape Crisis Centre in South Africa to supporting people in a drug and alcohol rehabilitation centre in Australia. Over the past 25 years, I have also worked alongside many individuals living with chronic health conditions where trauma has played a role in their wellbeing.
In sessions, I use mindfulness, gentle somatic therapies, and a solution-focused approach to create a safe, supportive space.
I have a passion for helping people find relief from fatigue, burnout, and insomnia - especially when these struggles are connected to past trauma such as sexual violence, post-traumatic stress (PTSD), or addiction.
My counselling journey has taken me from working in a Rape Crisis Centre in South Africa to supporting people in a drug and alcohol rehabilitation centre in Australia. Over the past 25 years, I have also worked alongside many individuals living with chronic health conditions where trauma has played a role in their wellbeing.
Feeling unheard and unseen? Frustrated with the way you (do or don’t) communicate with your partner, colleagues, family? Through counselling you can get the empathy and understanding you're longing for. Discover why you're feeling what you're feeling, AND what your unmet needs are. Reconcile with the parts of you that you resent by learning where your behaviour patterns come from and how they have been trying to protect you. Learn to communicate your feelings and needs assertively and compassionately, that will leave you feeling seen and heard.
Feeling unheard and unseen? Frustrated with the way you (do or don’t) communicate with your partner, colleagues, family? Through counselling you can get the empathy and understanding you're longing for. Discover why you're feeling what you're feeling, AND what your unmet needs are. Reconcile with the parts of you that you resent by learning where your behaviour patterns come from and how they have been trying to protect you. Learn to communicate your feelings and needs assertively and compassionately, that will leave you feeling seen and heard.
Divyah is a registered Counselling Psychologist with AHPRA and is a member of the Australian Psychological Society. Divyah’s personal style of therapy is to cultivate a strong therapeutic alliance, which sets the foundation for therapy to progress from. Her warm and compassionate manner allows for the creation of a safe space within which clients would be able to identify their therapeutic goals. Starting from a person-centred approach, Divyah draws upon her training in a variety of evidence-based methods in order to provide an effective intervention plan in order to meet the client’s goals and facilitate their growth.
Divyah is a registered Counselling Psychologist with AHPRA and is a member of the Australian Psychological Society. Divyah’s personal style of therapy is to cultivate a strong therapeutic alliance, which sets the foundation for therapy to progress from. Her warm and compassionate manner allows for the creation of a safe space within which clients would be able to identify their therapeutic goals. Starting from a person-centred approach, Divyah draws upon her training in a variety of evidence-based methods in order to provide an effective intervention plan in order to meet the client’s goals and facilitate their growth.
I specialise in supporting individuals to develop a healthier, more compassionate relationship with food, their bodies, and themselves. I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma. My aim is to help you minimise self-doubt, explore the origins of body shaming and how it shows up in your life and start living a life that feels more like your own.
I offer a space where you can feel truly heard. A space where you can be unfiltered, honest, and completely yourself; free from the feeling of needing to have it all figured out.
I specialise in supporting individuals to develop a healthier, more compassionate relationship with food, their bodies, and themselves. I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma. My aim is to help you minimise self-doubt, explore the origins of body shaming and how it shows up in your life and start living a life that feels more like your own.
I offer a space where you can feel truly heard. A space where you can be unfiltered, honest, and completely yourself; free from the feeling of needing to have it all figured out.
At The Child Anxiety Clinic, we provide an evidence-based anxiety treatment program that will educate and empower your child to master their anxious thinking.
At The Child Anxiety Clinic, we provide an evidence-based anxiety treatment program that will educate and empower your child to master their anxious thinking.
Precision Mind Psychology works with adolescents, young adults and families who may be feeling overwhelmed, stuck, or misunderstood—navigating anxiety, ADHD, identity, behaviour issues or the impact of past trauma.
Clients may be questioning why they feel different, struggling in school or work, or unsure how to manage complex emotions or relationships.
Jack has experience with families, assisting with management of behavioural issues in children, family dynamics or relationship concerns,
We will help our clients to gain clarity, self-understanding, and tools to cope better—not just quick fixes.
Precision Mind Psychology works with adolescents, young adults and families who may be feeling overwhelmed, stuck, or misunderstood—navigating anxiety, ADHD, identity, behaviour issues or the impact of past trauma.
Clients may be questioning why they feel different, struggling in school or work, or unsure how to manage complex emotions or relationships.
Jack has experience with families, assisting with management of behavioural issues in children, family dynamics or relationship concerns,
We will help our clients to gain clarity, self-understanding, and tools to cope better—not just quick fixes.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I am committed to supporting young people and their families who are struggling with challenges socially, emotionally and mentally. My goal is to support you in understanding how to find help, develop individual strategies to manage these difficulties and know you are not alone! My workspace is designed to help you feel comfortable and safe, it is non-clinical and judgement free. My mission is connecting families through access to individual and group programs that nurture, validate and inspire.
I am committed to supporting young people and their families who are struggling with challenges socially, emotionally and mentally. My goal is to support you in understanding how to find help, develop individual strategies to manage these difficulties and know you are not alone! My workspace is designed to help you feel comfortable and safe, it is non-clinical and judgement free. My mission is connecting families through access to individual and group programs that nurture, validate and inspire.
Carmel is experienced in working with young adults, adults and couples in the areas of anxiety and depression, trauma, PTSD, personality disorders , adjustment issues, cross cultural issues, grief and loss and relationship issues including; affairs, communication difficulties, assisted fertility, loss of intimacy and exit counselling
Carmel is experienced in working with young adults, adults and couples in the areas of anxiety and depression, trauma, PTSD, personality disorders , adjustment issues, cross cultural issues, grief and loss and relationship issues including; affairs, communication difficulties, assisted fertility, loss of intimacy and exit counselling
I provide individualised treatment informed by evidence-based therapies such as cognitive behavioural, systemic/family, mindfulness, motivational interviewing, parenting interventions and other approaches.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues. Together, we achieve specific treatment goals, through understanding experiences and developing new, lasting skills. Through our work, individuals gain a deeper understanding of themselves, a clearer idea of their hopes for the future and feel better equipped to manage their lives.
I provide individualised treatment informed by evidence-based therapies such as cognitive behavioural, systemic/family, mindfulness, motivational interviewing, parenting interventions and other approaches.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues. Together, we achieve specific treatment goals, through understanding experiences and developing new, lasting skills. Through our work, individuals gain a deeper understanding of themselves, a clearer idea of their hopes for the future and feel better equipped to manage their lives.
In our work together, I’ll guide you on a deeper inner journey that’s both grounded in evidence and shaped by your unique story. We’ll look at how your early life may have shaped your emotional patterns, beliefs about yourself, and the way you relate to others. I also draw on current psychological research and tools, but I don’t use a one-size-fits-all approach. I work intuitively, meaning I tune into what’s coming up for you in the moment, and help you explore it in a safe and connected way. We’ll build emotional understanding and awareness, and over time, that often leads to shifts in long-standing patterns and lasting change
In our work together, I’ll guide you on a deeper inner journey that’s both grounded in evidence and shaped by your unique story. We’ll look at how your early life may have shaped your emotional patterns, beliefs about yourself, and the way you relate to others. I also draw on current psychological research and tools, but I don’t use a one-size-fits-all approach. I work intuitively, meaning I tune into what’s coming up for you in the moment, and help you explore it in a safe and connected way. We’ll build emotional understanding and awareness, and over time, that often leads to shifts in long-standing patterns and lasting change
Rose Stevens is a Clinical Psychologist who is a Fellow of the Australian Psychological Society (APS) College of Clinical Psychologists. Rose has experience in working with children, adolescents and adults in the areas of anxiety, depression, trauma, PTSD, self-harm, phobias, health anxiety, adjustment issues, blended family difficulties, relationship challenges, pre and post-natal difficulties, sleep disorders, school transitions and school avoidance.
Rose Stevens is a Clinical Psychologist who is a Fellow of the Australian Psychological Society (APS) College of Clinical Psychologists. Rose has experience in working with children, adolescents and adults in the areas of anxiety, depression, trauma, PTSD, self-harm, phobias, health anxiety, adjustment issues, blended family difficulties, relationship challenges, pre and post-natal difficulties, sleep disorders, school transitions and school avoidance.
More Therapists Nearby
I am committed and driven to help individuals find solutions to increase well-being, connection, understanding and growth. My therapeutic approach is client-centered and collaborative and I take a holistic approach to therapy, integrating a broad spectrum of treatment modalities to suit the individual needs of clients.
I am committed and driven to help individuals find solutions to increase well-being, connection, understanding and growth. My therapeutic approach is client-centered and collaborative and I take a holistic approach to therapy, integrating a broad spectrum of treatment modalities to suit the individual needs of clients.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and finding meaning for them.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and finding meaning for them.
James utilises a range of therapeutic models in his work – cognitive behaviour therapy, narrative therapy, acceptance & commitment therapy , Buddhist psychology & mindfulness.
James is a registered psychologist with 25 years experience working with people. James has expertise in supporting people experiencing addiction, trauma, depression and anxiety, managing relationship issues and difficult emotions such as anger, shame, hurt grief and fear.
James offers counselling and psychotherapy to individuals, couples and families.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
James utilises a range of therapeutic models in his work – cognitive behaviour therapy, narrative therapy, acceptance & commitment therapy , Buddhist psychology & mindfulness.
James is a registered psychologist with 25 years experience working with people. James has expertise in supporting people experiencing addiction, trauma, depression and anxiety, managing relationship issues and difficult emotions such as anger, shame, hurt grief and fear.
James offers counselling and psychotherapy to individuals, couples and families.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
Accepting online/telehealth clients only.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women over 18 to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Accepting online/telehealth clients only.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women over 18 to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
My approach is informed by evidence-based modalities using elements from Attachment Theory, Psychodynamic Therapy, Mindfulness based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Internal Family Systems (IFS).
I offer trauma-informed counselling for adults experiencing stress, anxiety, self-doubt, low self-esteem, relationship issues, navigating separation and life transitions.
I provide a supportive, safe space for individuals and couples, supporting them to gain insight and develop a greater understanding of, and connection to, themselves and others.
My approach is informed by evidence-based modalities using elements from Attachment Theory, Psychodynamic Therapy, Mindfulness based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Internal Family Systems (IFS).
I offer trauma-informed counselling for adults experiencing stress, anxiety, self-doubt, low self-esteem, relationship issues, navigating separation and life transitions.
I provide a supportive, safe space for individuals and couples, supporting them to gain insight and develop a greater understanding of, and connection to, themselves and others.
I apply The Conversational Model, Coherence Therapy, EMDR, Hypnosis, Meditation, mindfulness, Psychoanalytic psychotherapy, and many experiential techniques.
I offer a trauma informed, integrated approach in a safe empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation.
Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques.
Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
I apply The Conversational Model, Coherence Therapy, EMDR, Hypnosis, Meditation, mindfulness, Psychoanalytic psychotherapy, and many experiential techniques.
I offer a trauma informed, integrated approach in a safe empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation.
Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques.
Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and EFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and EFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Floreat
- City Beach
- Dalkeith
- Glendalough
- Leederville
- Mount Hawthorn
- North Perth
- Osborne Park
- Shenton Park
- Subiaco
- Wembley
- West Leederville
- West Perth
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.