EMDR Psychologists and Therapists in East Victoria Park, WA

Sally Robson-Thomas
Psychologist, PsyBA General
I have an integrative approach to psychotherapy including IFS informed therapy, EMDR, ACT and poly-vagal theory as a way to understand the body's response to stress and helping us to move to a state of safety.
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
I have an integrative approach to psychotherapy including IFS informed therapy, EMDR, ACT and poly-vagal theory as a way to understand the body's response to stress and helping us to move to a state of safety.
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
(08) 6109 8103 View (08) 6109 8103
Dr Catherine Jackson
Psychologist, PhD, PsyBA - Clin. Psych
I offer evidence-based therapy grounded in CBT, schema therapy, mindfulness, EMDR and clinical hypnosis.
My clients are navigating emotional challenges such as anxiety, trauma, relationship issues, or major life transitions. They may feel overwhelmed, lost, or stuck and are seeking clarity, healing, and support. Their goals include improving mental wellbeing, building healthier relationships, understanding themselves more deeply, and managing life’s demands with confidence. They want to feel empowered, connected, and hopeful about their future.
I offer evidence-based therapy grounded in CBT, schema therapy, mindfulness, EMDR and clinical hypnosis.
My clients are navigating emotional challenges such as anxiety, trauma, relationship issues, or major life transitions. They may feel overwhelmed, lost, or stuck and are seeking clarity, healing, and support. Their goals include improving mental wellbeing, building healthier relationships, understanding themselves more deeply, and managing life’s demands with confidence. They want to feel empowered, connected, and hopeful about their future.
0412 795 644 View 0412 795 644
Nadia Bridge
Psychologist, MPsych, PsyBA - Clin. Psych
My therapeutic approaches are informed by Cognitive Behavioural Therapy (CBT), Schema Therapy and Eye Movement Desensitisation Reprocessing ( EMDR),
Hi, I am a Clinical Psychologist who has extensive experience working in specialist government mental health settings (including Eating Disorders, Youth Mental Health, Paediatric Chronic Pain) and private practice. I am passionate about working with adults who are struggling with their mental health, or with current or past difficult experiences in their lives, and with those who want to gain a deeper understanding about themselves (their current thoughts, feelings and behaviours) in the context of their life history. I strive to work from a client centred and trauma informed model of care and provide individual therapy.
My therapeutic approaches are informed by Cognitive Behavioural Therapy (CBT), Schema Therapy and Eye Movement Desensitisation Reprocessing ( EMDR),
Hi, I am a Clinical Psychologist who has extensive experience working in specialist government mental health settings (including Eating Disorders, Youth Mental Health, Paediatric Chronic Pain) and private practice. I am passionate about working with adults who are struggling with their mental health, or with current or past difficult experiences in their lives, and with those who want to gain a deeper understanding about themselves (their current thoughts, feelings and behaviours) in the context of their life history. I strive to work from a client centred and trauma informed model of care and provide individual therapy.
(08) 6490 9877 View (08) 6490 9877
Dr Nicola Flood
Psychologist, PhD, PsyBA General
Nicola has been trained in and implemented a variety of evidence-based psychological interventions, including Schema Therapy, Eye Movement Desensitisation and Reprocessing ( EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), interpersonal therapy, and motivational interviewing.
Nicola is endorsed as a Clinical Psychologist with AHPRA and has worked with individuals in inpatient, outpatient, and community settings both in the public and private sectors. Nicola is a warm, compassionate, and dedicated clinician who uses a person-centred approach in which treatment is collaboratively tailored to the individual. Nicola has also had extensive experience working with individuals who have experienced trauma and as such, uses a trauma-informed approach to create a supportive, non-judgemental, and safe environment.
Nicola has been trained in and implemented a variety of evidence-based psychological interventions, including Schema Therapy, Eye Movement Desensitisation and Reprocessing ( EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), interpersonal therapy, and motivational interviewing.
Nicola is endorsed as a Clinical Psychologist with AHPRA and has worked with individuals in inpatient, outpatient, and community settings both in the public and private sectors. Nicola is a warm, compassionate, and dedicated clinician who uses a person-centred approach in which treatment is collaboratively tailored to the individual. Nicola has also had extensive experience working with individuals who have experienced trauma and as such, uses a trauma-informed approach to create a supportive, non-judgemental, and safe environment.
0435 097 215 View 0435 097 215
Zen Life Counselling
Counsellor, ACA-L2
Serves Area
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
(08) 7078 8228 View (08) 7078 8228
WA Psychology and Wellness
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Waitlist for new clients
My practice is LGBTQI+ affirmative. I have a special interest in working with gender identity and I am able to support adolescents & adults exploring their preferred gender identification, including assisting with the transition process. I see people with a wide range of issues including depression, anxiety (phobias, social and generalised anxiety), trauma, worry and rumination, men’s health (including sexual health) and relationship difficulties (either individually or as part of couples therapy). Additionally, I work with adolescents and young adults with conduct issues who are in, or at risk of, contact with the justice system.
My practice is LGBTQI+ affirmative. I have a special interest in working with gender identity and I am able to support adolescents & adults exploring their preferred gender identification, including assisting with the transition process. I see people with a wide range of issues including depression, anxiety (phobias, social and generalised anxiety), trauma, worry and rumination, men’s health (including sexual health) and relationship difficulties (either individually or as part of couples therapy). Additionally, I work with adolescents and young adults with conduct issues who are in, or at risk of, contact with the justice system.
(08) 7078 7028 View (08) 7078 7028
Trish Johnston
Psychologist, PsyBA General
Serves Area
Trish has a special interest and skills/experience in: • Trauma and attachment • Rural/remote communities/those who face barriers to support • Women’s mental health • Neurodiversity • Somatic/Mind-body theory/Tension Myositis Syndrome (TMS) • EMDR trained and qualified
Trish is a warm and compassionate psychologist, who aims to build a safe space where clients can strive for improved well-being. Individual psychology appointments are provided either in person at our conveniently located office in Manning, or via Telehealth. Trish has bachelor's degrees in psychology and education, qualifications in child development and children’s services, as well as current WWCC and NDIS clearances. She has over 20 years' experience in child, adolescent, and adult mental health services across clinical, educational, and government settings.
Trish has a special interest and skills/experience in: • Trauma and attachment • Rural/remote communities/those who face barriers to support • Women’s mental health • Neurodiversity • Somatic/Mind-body theory/Tension Myositis Syndrome (TMS) • EMDR trained and qualified
Trish is a warm and compassionate psychologist, who aims to build a safe space where clients can strive for improved well-being. Individual psychology appointments are provided either in person at our conveniently located office in Manning, or via Telehealth. Trish has bachelor's degrees in psychology and education, qualifications in child development and children’s services, as well as current WWCC and NDIS clearances. She has over 20 years' experience in child, adolescent, and adult mental health services across clinical, educational, and government settings.
(08) 6490 9682 View (08) 6490 9682
Helen (Hoi Yuk) Wong
Social Worker, MSc, AMHSW
1 Endorsed
Serves Area
Helen is skilled in the use of various PFS including Cognitive Behaviour Therapy(CBT), Acceptance and Commitment Therapy(ACT) and Eye Movement Desentisitisation and Reprocessing ( EMDR)
Helen Wong is a member of the Australian Association of Social Workers (AASW) and Australian Counsellors Association(ACA) with experience working in psychiatric hospital, residential training centre, schools and various not-for-profit organisations both overseas and in Australia. Helen completed her undergraduate degree in Social Work(Hons) in 2005 and a Master's degree of Social Sciences in Family Counselling in 2009. Helen also attained Australian based therapeutic qualifications through various mental health academies. Helen's areas of interest include student counselling, child development, disabilities and mental illness.
Helen is skilled in the use of various PFS including Cognitive Behaviour Therapy(CBT), Acceptance and Commitment Therapy(ACT) and Eye Movement Desentisitisation and Reprocessing ( EMDR)
Helen Wong is a member of the Australian Association of Social Workers (AASW) and Australian Counsellors Association(ACA) with experience working in psychiatric hospital, residential training centre, schools and various not-for-profit organisations both overseas and in Australia. Helen completed her undergraduate degree in Social Work(Hons) in 2005 and a Master's degree of Social Sciences in Family Counselling in 2009. Helen also attained Australian based therapeutic qualifications through various mental health academies. Helen's areas of interest include student counselling, child development, disabilities and mental illness.
(08) 7701 9650 View (08) 7701 9650

More Therapists Nearby

Melanie Calder
Psychologist, MPsych, PsyBA General
South Perth, WA 6151
I use EMDR, ACT, DBT, CBT, and trauma-informed care.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centred approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
I use EMDR, ACT, DBT, CBT, and trauma-informed care.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centred approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
(08) 6490 9685 View (08) 6490 9685
Jade Araujo
Psychologist, MPsych, PsyBA General
Online Only
I use evidence-based approaches including EMDR, CBT and Schema Therapy to support recovery from trauma, strengthen emotional wellbeing and improve relationships.
I work primarily with adults experiencing trauma, burnout, relationship difficulties and anxiety, as well as those seeking greater understanding of ADHD or autism. Many of my clients are capable, thoughtful individuals who have spent years managing challenges independently, yet find themselves feeling stuck in familiar patterns or overwhelmed by ongoing demands. Therapy offers a space to better understand these experiences, develop insight and create meaningful, lasting change. Together, we explore the experiences, beliefs and coping patterns that may be influencing your wellbeing, relationships and sense of self.
I use evidence-based approaches including EMDR, CBT and Schema Therapy to support recovery from trauma, strengthen emotional wellbeing and improve relationships.
I work primarily with adults experiencing trauma, burnout, relationship difficulties and anxiety, as well as those seeking greater understanding of ADHD or autism. Many of my clients are capable, thoughtful individuals who have spent years managing challenges independently, yet find themselves feeling stuck in familiar patterns or overwhelmed by ongoing demands. Therapy offers a space to better understand these experiences, develop insight and create meaningful, lasting change. Together, we explore the experiences, beliefs and coping patterns that may be influencing your wellbeing, relationships and sense of self.
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Jaclyn Potts
Psychologist, MPsych, PsyBA General
Serves Area
I am a Registered Psychologist, EMDR practitioner and AHPRA Board-approved supervisor with over a decade of experience.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts. Clients often come to us when they are functioning on the outside but stretched, overwhelmed or unsure how to keep carrying it all. We help you understand what is happening, steady the load, and build practical next steps that fit your actual life. Medicare rebates are available with a valid MHCP. Gap fees apply
I am a Registered Psychologist, EMDR practitioner and AHPRA Board-approved supervisor with over a decade of experience.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts. Clients often come to us when they are functioning on the outside but stretched, overwhelmed or unsure how to keep carrying it all. We help you understand what is happening, steady the load, and build practical next steps that fit your actual life. Medicare rebates are available with a valid MHCP. Gap fees apply
(07) 2100 4338 View (07) 2100 4338
Susanne McAllister
Counsellor, MA, ACA-L2
Serves Area
Alongside EMDR and nervous system work, I may incorporate targeted amino acid support to help you to feel stable, strong and supported on all levels.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
Alongside EMDR and nervous system work, I may incorporate targeted amino acid support to help you to feel stable, strong and supported on all levels.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
(03) 7003 2035 View (03) 7003 2035
Align Therapies
Counsellor, ACA-L4
Online Only
I draw from a range of therapeutic approaches, including relational psychodynamic therapy, trauma-informed practice, EMDR, somatic and body-based work, parts work, narrative therapy, attachment-focused therapy, and culturally responsive, decolonial ways of working.
Hi! I'm Olivia. I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself- an essential foundation for all relationships.
I draw from a range of therapeutic approaches, including relational psychodynamic therapy, trauma-informed practice, EMDR, somatic and body-based work, parts work, narrative therapy, attachment-focused therapy, and culturally responsive, decolonial ways of working.
Hi! I'm Olivia. I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself- an essential foundation for all relationships.
(07) 5451 4047 View (07) 5451 4047
James Butler
Psychologist, PsychD, PsyBA General
Coolbinia, WA 6050
James is a Registered Psychologist and has experience working in private practice and a hospital setting. He is passionate and trained to support individuals experiencing trauma, addiction or general mental health challenges. James is compassionate and dedicated to this work and believes in the power of empathy, authenticity, and humour in the therapeutic process. James places a high value on establishing a strong connection, trust, and rapport with clients, recognising this as a foundation of therapy.
James is a Registered Psychologist and has experience working in private practice and a hospital setting. He is passionate and trained to support individuals experiencing trauma, addiction or general mental health challenges. James is compassionate and dedicated to this work and believes in the power of empathy, authenticity, and humour in the therapeutic process. James places a high value on establishing a strong connection, trust, and rapport with clients, recognising this as a foundation of therapy.
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Terry Simpson
Psychologist, PsychD, PsyBA - Clin. Psych
Mount Lawley, WA 6050
I am a registered Clinical Psychologist treating a range of presentations including trauma, anxiety and depression. Each patient is individual and our work together is unique to the patient and aimed at providing best outcomes for their current life stage. I draw on my 20 years + experience in various clinical, hospital and organisational settings, as well as training in a number of evidence based therapeutic approaches to help the patient achieve their mental health goals.
I am a registered Clinical Psychologist treating a range of presentations including trauma, anxiety and depression. Each patient is individual and our work together is unique to the patient and aimed at providing best outcomes for their current life stage. I draw on my 20 years + experience in various clinical, hospital and organisational settings, as well as training in a number of evidence based therapeutic approaches to help the patient achieve their mental health goals.
0409 205 812 View 0409 205 812
Iuliia Kapinos
Psychotherapist, MA, PACFA
5 Endorsed
Online Only
My primary approach is Transactional Analysis, but I also incorporate relational psychoanalysis, a body-oriented approach, and the EMDR method to help you uncover the root causes of your concerns.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
My primary approach is Transactional Analysis, but I also incorporate relational psychoanalysis, a body-oriented approach, and the EMDR method to help you uncover the root causes of your concerns.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
(03) 7500 5600 View (03) 7500 5600
Erica Ghali
Social Worker, AMHSW
1 Endorsed
Mirrabooka, WA 6061
I specialise in EMDR and the therapy, and bring a broad range of other modalities to suit individual needs and preferences.
Keen to support people with all types of mental health issues especially trauma. I've worked with all ages and keen to walk alongside you to make your journey more positive.
I specialise in EMDR and the therapy, and bring a broad range of other modalities to suit individual needs and preferences.
Keen to support people with all types of mental health issues especially trauma. I've worked with all ages and keen to walk alongside you to make your journey more positive.
(08) 6206 8437 View (08) 6206 8437
Lifeward Family Therapy
Social Worker, MA, AMHSW
Rockingham, WA 6168
She has advanced training in Systemic Family Therapy, Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing ( EMDR), and Narrative Therapy.
Struggling with anxiety, depression, trauma, or relationship challenges? Natasha is a highly qualified mental health professional who specialises in helping individuals, couples, and families navigate life’s toughest moments. She is an Accredited Mental Health Social Worker with the Australian Association of Social Workers (AASW) and a highly trained Systemic Family Therapist, registered with the Australian Association of Family Therapy (AAFT). With extensive experience as a Senior Social Worker in public mental health services, Natasha has worked with clients dealing with trauma, relationship difficulties, family conflicts, grief,
She has advanced training in Systemic Family Therapy, Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing ( EMDR), and Narrative Therapy.
Struggling with anxiety, depression, trauma, or relationship challenges? Natasha is a highly qualified mental health professional who specialises in helping individuals, couples, and families navigate life’s toughest moments. She is an Accredited Mental Health Social Worker with the Australian Association of Social Workers (AASW) and a highly trained Systemic Family Therapist, registered with the Australian Association of Family Therapy (AAFT). With extensive experience as a Senior Social Worker in public mental health services, Natasha has worked with clients dealing with trauma, relationship difficulties, family conflicts, grief,
(08) 6490 9789 View (08) 6490 9789
Sexual Trauma Counselling Perth
Social Worker, AMHSW
Subiaco, WA 6008
She utilises a wide range of evidence-based therapeutic modalities including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing ( EMDR), Schema Therapy and mindfulness-based techniques.
Danni Murfett is a qualified Psychotherapist and Accredited Mental Health Social Worker located in Subiaco, Western Australia. With a career spanning both government and private sectors, she brings deep expertise in supporting individuals impacted by trauma. ​For over 15 years, Danni worked with the WA Health Department in a specialist Perth-based sexual assault crisis and therapy service. In her roles as Senior Counsellor and Team Leader, she provided both individual and group therapy As a Medicare provider, Danni's clients can claim Medicare rebates for sessions if they obtain a mental health care plan referral from their GP.
She utilises a wide range of evidence-based therapeutic modalities including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing ( EMDR), Schema Therapy and mindfulness-based techniques.
Danni Murfett is a qualified Psychotherapist and Accredited Mental Health Social Worker located in Subiaco, Western Australia. With a career spanning both government and private sectors, she brings deep expertise in supporting individuals impacted by trauma. ​For over 15 years, Danni worked with the WA Health Department in a specialist Perth-based sexual assault crisis and therapy service. In her roles as Senior Counsellor and Team Leader, she provided both individual and group therapy As a Medicare provider, Danni's clients can claim Medicare rebates for sessions if they obtain a mental health care plan referral from their GP.
(08) 6490 9834 View (08) 6490 9834
Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Online Only
My approach includes evidence-based therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
(02) 8105 6074 View (02) 8105 6074
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.