Self Esteem Counselling in East Fremantle, WA
The Wellbeing Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
East Fremantle, WA 6158
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
Danielle Passmore
Counsellor, ACA-L2
Verified Verified
1 Endorsed
East Fremantle, WA 6158 (Online Only)
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
Located in Midland and East Fremantle I feel privileged to be in the role of walking alongside children, teens, adults, couples and families who are surviving the impact of trauma. I provide Art Therapy and Counselling in a safe space to explore your experience of anxiety and depression caused by an acute, chronic or complex trauma, grief and loss. We work together to explore and develop your own solutions so you heal and thrive. Explore the difference that Psychotherapy and Creative Expressive Therapies can offer by contacting me today. Mental Health Care Plan or Drs referral is not required.
Located in Midland and East Fremantle I feel privileged to be in the role of walking alongside children, teens, adults, couples and families who are surviving the impact of trauma. I provide Art Therapy and Counselling in a safe space to explore your experience of anxiety and depression caused by an acute, chronic or complex trauma, grief and loss. We work together to explore and develop your own solutions so you heal and thrive. Explore the difference that Psychotherapy and Creative Expressive Therapies can offer by contacting me today. Mental Health Care Plan or Drs referral is not required.
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
The Make It Well is a creatively responsive, embodied Counselling and Art Therapies service that welcomes you, as you are, supporting you in empowered embracing and expanding of all aspects your whole self. Jess at The Make It Well offers confidential, tailored sessions using a Person Centred, integrated approach. Whether you are seeking support to: navigate specific mental health and wellbeing challenges; safely explore of parts of your self; seek clarity or expansion... or whether you are curious about the possibilities of a Counselling or Art Therapy journey...The first step is to get in touch.
The Make It Well is a creatively responsive, embodied Counselling and Art Therapies service that welcomes you, as you are, supporting you in empowered embracing and expanding of all aspects your whole self. Jess at The Make It Well offers confidential, tailored sessions using a Person Centred, integrated approach. Whether you are seeking support to: navigate specific mental health and wellbeing challenges; safely explore of parts of your self; seek clarity or expansion... or whether you are curious about the possibilities of a Counselling or Art Therapy journey...The first step is to get in touch.
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
Leesha is a registered Psychotherapist specialising in work with young people, women and couples. Leesha has extensive experience in the field of sexuality, addiction and disability. She is an empathetic counsellor who believes that connection and authenticity are essential elements in therapy. Leesha works in an integrative and holistic way to create a comfortable and safe environment where individuals and couples can explore effective ways to move through difficult times and challenges. Leesha provides opportunities for deep exploration of the root of old ideas which keep us stuck in patterns that no longer serve us.
Leesha is a registered Psychotherapist specialising in work with young people, women and couples. Leesha has extensive experience in the field of sexuality, addiction and disability. She is an empathetic counsellor who believes that connection and authenticity are essential elements in therapy. Leesha works in an integrative and holistic way to create a comfortable and safe environment where individuals and couples can explore effective ways to move through difficult times and challenges. Leesha provides opportunities for deep exploration of the root of old ideas which keep us stuck in patterns that no longer serve us.
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Focusing on holistic wellbeing, I support clients through anxiety, depression, trauma, bereavement, perinatal loss, illness, cancer, eco-distress, body image. I offer ACA, PACFA, IICT & AASW recognised clinical supervision and reflective supervision for health professionals. I work with clients to alleviate work-place stress and prevent burnout and offer individual/group counselling, workplace and community workshops.
Focusing on holistic wellbeing, I support clients through anxiety, depression, trauma, bereavement, perinatal loss, illness, cancer, eco-distress, body image. I offer ACA, PACFA, IICT & AASW recognised clinical supervision and reflective supervision for health professionals. I work with clients to alleviate work-place stress and prevent burnout and offer individual/group counselling, workplace and community workshops.
Emma is a passionate advocate in the field of women's mental health and wellbeing. With a wealth of experience and a holistic approach, Emma empowers individuals and couples to navigate life's challenges and embrace positive change. Emma blends evidence-based practices with a personalised touch to create a safe and empathetic space for her clients. Her warm and non-judgmental demeanour allows clients to openly express their thoughts and emotions, fostering a a strong therapeutic alliance built on trust and understanding.
Emma is a passionate advocate in the field of women's mental health and wellbeing. With a wealth of experience and a holistic approach, Emma empowers individuals and couples to navigate life's challenges and embrace positive change. Emma blends evidence-based practices with a personalised touch to create a safe and empathetic space for her clients. Her warm and non-judgmental demeanour allows clients to openly express their thoughts and emotions, fostering a a strong therapeutic alliance built on trust and understanding.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
As an accredited Clinical Counsellor & Psychotherapist in non-government organisations and mental health services, I've supported individuals, children, couples and families for over 18 years. Therapy is a co-creative process; a healing journey requiring safety, presence and connection for a child or an adult. Opportunities are provided for clients to express themselves and make sense of their inner world. It may involve reflecting on past events and relationships, talking about emotions, thoughts and behaviours, identifying strengths, exploring goals and options, or developing new skills or strategies to manage your mental health.
As an accredited Clinical Counsellor & Psychotherapist in non-government organisations and mental health services, I've supported individuals, children, couples and families for over 18 years. Therapy is a co-creative process; a healing journey requiring safety, presence and connection for a child or an adult. Opportunities are provided for clients to express themselves and make sense of their inner world. It may involve reflecting on past events and relationships, talking about emotions, thoughts and behaviours, identifying strengths, exploring goals and options, or developing new skills or strategies to manage your mental health.
I am a practiced counsellor, with a specialised interest in attachment trauma. The way our early life experiences create a blueprint for our relationships that may no longer be serving us in our adult circumstance. Unresolved attachment trauma can cause us to repeat the same painful relationship patterns until we go back to the source and heal the original wounding. My job is to build a comfortable and safe space for you to explore any issues that may be holding you back from creating the life and connections you long for in all your relationships, especially the one with yourself.
I am a practiced counsellor, with a specialised interest in attachment trauma. The way our early life experiences create a blueprint for our relationships that may no longer be serving us in our adult circumstance. Unresolved attachment trauma can cause us to repeat the same painful relationship patterns until we go back to the source and heal the original wounding. My job is to build a comfortable and safe space for you to explore any issues that may be holding you back from creating the life and connections you long for in all your relationships, especially the one with yourself.
I am a Clinical Psychologist with over 20 years of experience. I work with individuals struggling with self-criticism, doubt, sadness, anxiety, overwhelm, or fear. My practice focuses on helping people overcome the effects of past trauma, family of origin issues, or relationship challenges. Additionally, I assist those seeking to embrace more acceptance, wholeness, and vitality in all aspects of their lives, particularly those on a journey to discover their true selves across different life areas.
I am a Clinical Psychologist with over 20 years of experience. I work with individuals struggling with self-criticism, doubt, sadness, anxiety, overwhelm, or fear. My practice focuses on helping people overcome the effects of past trauma, family of origin issues, or relationship challenges. Additionally, I assist those seeking to embrace more acceptance, wholeness, and vitality in all aspects of their lives, particularly those on a journey to discover their true selves across different life areas.
Stephanie is an experienced Counsellor & Psychotherapist (Level 4 ACA) with over 20 years of experience, in private practice as well as working with community organisations since 2003. Stephanie has worked in a range of diverse settings to provide counselling to adults, children, adolescents, couples, families and group work. Stephanie is a professional, qualified and skilled counsellor possessing compassion and empathy to hold a safe, respectful, compassionate space where you can explore your emotions, thoughts, and concerns without judgment.
Stephanie is an experienced Counsellor & Psychotherapist (Level 4 ACA) with over 20 years of experience, in private practice as well as working with community organisations since 2003. Stephanie has worked in a range of diverse settings to provide counselling to adults, children, adolescents, couples, families and group work. Stephanie is a professional, qualified and skilled counsellor possessing compassion and empathy to hold a safe, respectful, compassionate space where you can explore your emotions, thoughts, and concerns without judgment.
Are you struggling to deal with an unexpected life event such as the end of an important relationship, the death of someone you love or a life transition that came out of nowhere? Are you feeling anxious, depressed, overwhelmed or stuck? Do you have a general sense of unease in your life? Grief and loss is a challenging emotional experience that can create immense feelings of sadness and confusion about how to cope. Counselling provides a confidential space to explore what has been going on for you and allows you to feel heard and understood.
Are you struggling to deal with an unexpected life event such as the end of an important relationship, the death of someone you love or a life transition that came out of nowhere? Are you feeling anxious, depressed, overwhelmed or stuck? Do you have a general sense of unease in your life? Grief and loss is a challenging emotional experience that can create immense feelings of sadness and confusion about how to cope. Counselling provides a confidential space to explore what has been going on for you and allows you to feel heard and understood.
Emily Hirshman-Smith Counselling & Psychotherapy
Counsellor, MA, ACA-L4
Verified Verified
East Fremantle, WA 6158
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
See more therapy options for East Fremantle
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.