Anxiety Counselling in East Fremantle, WA
James has expertise in supporting people experiencing addiction, trauma, depression and anxiety, managing relationship issues and difficult emotions such as anger, shame, hurt grief and fear.
James utilises a range of therapeutic models in his work – cognitive behaviour therapy, narrative therapy, acceptance & commitment therapy , Buddhist psychology & mindfulness.
James has expertise in supporting people experiencing addiction, trauma, depression and anxiety, managing relationship issues and difficult emotions such as anger, shame, hurt grief and fear.
James utilises a range of therapeutic models in his work – cognitive behaviour therapy, narrative therapy, acceptance & commitment therapy , Buddhist psychology & mindfulness.
I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations.
I believe a holistic approach to client care means that one intervention won’t work for all. Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations.
I believe a holistic approach to client care means that one intervention won’t work for all. Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
I provide Art Therapy and Counselling in a safe space to explore your experience of anxiety and depression caused by an acute, chronic or complex trauma, grief and loss.
You are the expert of your world but sometimes it is hard to describe your experiences with words. Art Therapy is a way to explore your experience of yourself and your world through creative expression. Using a strength based, person centred approach you will be supported to explore your experience of yourself and develop new ways of being in this world.
I provide Art Therapy and Counselling in a safe space to explore your experience of anxiety and depression caused by an acute, chronic or complex trauma, grief and loss.
You are the expert of your world but sometimes it is hard to describe your experiences with words. Art Therapy is a way to explore your experience of yourself and your world through creative expression. Using a strength based, person centred approach you will be supported to explore your experience of yourself and develop new ways of being in this world.
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and anxiety exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and anxiety exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ACT principles, attachment-informed work, and compassion-based approaches. Together we explore thoughts, emotions and physiology, and we gently build safety in your inner world so change can unfold at a pace that feels respectful and regulating for you.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ACT principles, attachment-informed work, and compassion-based approaches. Together we explore thoughts, emotions and physiology, and we gently build safety in your inner world so change can unfold at a pace that feels respectful and regulating for you.
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse?
There is no problem too big or too small. I can show you how to recognise your unhelpful thoughts and challenge them as well as feel better about your negative core beliefs and emotional reasoning. I can help identify past trauma that presents as symptoms of depression, anxiety and stress and assist you to heal and move forward using Schema / EMDR therapy
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse?
There is no problem too big or too small. I can show you how to recognise your unhelpful thoughts and challenge them as well as feel better about your negative core beliefs and emotional reasoning. I can help identify past trauma that presents as symptoms of depression, anxiety and stress and assist you to heal and move forward using Schema / EMDR therapy
You may be experiencing some of the following: apathy, anxiety, anger, depression, dissociation, issues with intimacy, issues with trusting people or feeling safe, mood swings, numbness, post traumatic/PTSD symptoms such as nightmares and flashbacks, shame, self-harm, substance use to cope.
Welcome. My name is Samantha, but most people call me Sami. I'm a social worker, certified clinical trauma professional and somatic therapist specialising in counselling for adults who have experienced trauma, abuse or grief. I've dedicated the last few years to working with people with complex trauma, walking alongside them in their journey to return to wholeness. If you would like to work with me, we take a collaborative approach; a blend of talking therapy, mindful awareness and somatic inquiry to reduce any trauma symptoms you might be experiencing that are holding you back from living a full, joyful life.
You may be experiencing some of the following: apathy, anxiety, anger, depression, dissociation, issues with intimacy, issues with trusting people or feeling safe, mood swings, numbness, post traumatic/PTSD symptoms such as nightmares and flashbacks, shame, self-harm, substance use to cope.
Welcome. My name is Samantha, but most people call me Sami. I'm a social worker, certified clinical trauma professional and somatic therapist specialising in counselling for adults who have experienced trauma, abuse or grief. I've dedicated the last few years to working with people with complex trauma, walking alongside them in their journey to return to wholeness. If you would like to work with me, we take a collaborative approach; a blend of talking therapy, mindful awareness and somatic inquiry to reduce any trauma symptoms you might be experiencing that are holding you back from living a full, joyful life.
I focus on mental and emotional wellbeing, supporting you through stress, anxiety, depression, trauma, grief, perinatal loss, illness, eco-distress, binge eating, bulimia, body image, ADHD and relationship challenges.
Alongside evidence-based treatment for eating disorders, I use a compassionate, mindful, strengths-based, person-centred, trauma-informed approach, enabling you to feel safe and supported to begin the journey towards healing. In relationships, I focus on improving communication and developing strategies to meet core needs.
I focus on mental and emotional wellbeing, supporting you through stress, anxiety, depression, trauma, grief, perinatal loss, illness, eco-distress, binge eating, bulimia, body image, ADHD and relationship challenges.
Alongside evidence-based treatment for eating disorders, I use a compassionate, mindful, strengths-based, person-centred, trauma-informed approach, enabling you to feel safe and supported to begin the journey towards healing. In relationships, I focus on improving communication and developing strategies to meet core needs.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
Through counselling you can learn to better manage stress and anxiety, improve relationships and promote personal growth.
I believe everyone deserves personalized care, and I am committed to delivering a tailored counselling service that meets your individual needs. My practice provides a safe and confidential space that is supportive and empowering for you.
Through counselling you can learn to better manage stress and anxiety, improve relationships and promote personal growth.
I believe everyone deserves personalized care, and I am committed to delivering a tailored counselling service that meets your individual needs. My practice provides a safe and confidential space that is supportive and empowering for you.
Stephanie is an experienced Counsellor & Psychotherapist (Level 4 ACA) with over 20 years of experience, in private practice as well as working with community organisations since 2003. Stephanie has worked in a range of diverse settings to provide counselling to adults, children, adolescents, couples, families and group work. Stephanie is a professional, qualified and skilled counsellor possessing compassion and empathy to hold a safe, respectful, compassionate space where you can explore your emotions, thoughts, and concerns without judgment.
Stephanie is an experienced Counsellor & Psychotherapist (Level 4 ACA) with over 20 years of experience, in private practice as well as working with community organisations since 2003. Stephanie has worked in a range of diverse settings to provide counselling to adults, children, adolescents, couples, families and group work. Stephanie is a professional, qualified and skilled counsellor possessing compassion and empathy to hold a safe, respectful, compassionate space where you can explore your emotions, thoughts, and concerns without judgment.
My areas of speciality include Relationship / Marriage Counselling; Addiction (pornography, sex, drug and alcohol); Anxiety and Depression; Grief Counselling; Sexual Health.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
My areas of speciality include Relationship / Marriage Counselling; Addiction (pornography, sex, drug and alcohol); Anxiety and Depression; Grief Counselling; Sexual Health.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
You may be feeling overwhelmed by world issues as well as personal ones, perhaps feeling a deep sense of grief, loss or fear about the environmental crisis or around social injustice issues.
I believe that the challenges in our lives can be seen as an invitation to more wholeness, if we can be curious enough to explore them. I draw from Internal Family Systems (IFS), gestalt therapy, Jungian psychology, attachment theory and somatic awareness. I also teach yoga and bring the tools I have learnt through this practice into my work with clients.
You may be feeling overwhelmed by world issues as well as personal ones, perhaps feeling a deep sense of grief, loss or fear about the environmental crisis or around social injustice issues.
I believe that the challenges in our lives can be seen as an invitation to more wholeness, if we can be curious enough to explore them. I draw from Internal Family Systems (IFS), gestalt therapy, Jungian psychology, attachment theory and somatic awareness. I also teach yoga and bring the tools I have learnt through this practice into my work with clients.
As a highly compassionate Counsellor & IFS Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns.
I offer confidential, non-judgemental, tailored sessions. I am a trained IFS Therapist, also offering Person-centred therapy, drawing on ACT, DBT & Mindfulness based self-compassion approaches, providing a safe & connective space for individuals to gain practical skills and resources to process, re-empower and align with a preferred pathway.
As a highly compassionate Counsellor & IFS Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns.
I offer confidential, non-judgemental, tailored sessions. I am a trained IFS Therapist, also offering Person-centred therapy, drawing on ACT, DBT & Mindfulness based self-compassion approaches, providing a safe & connective space for individuals to gain practical skills and resources to process, re-empower and align with a preferred pathway.
Are you feeling anxious, depressed, overwhelmed or stuck?
I support individuals experiencing all types of grief and loss. This may be due to bereavement, life transitions or living losses (such as separation/divorce, relationship issues and struggles of new motherhood). I provide a warm, empathic space to walk along side you with compassion and non-judgement as we collaboratively work to make sense of your story.
Are you feeling anxious, depressed, overwhelmed or stuck?
I support individuals experiencing all types of grief and loss. This may be due to bereavement, life transitions or living losses (such as separation/divorce, relationship issues and struggles of new motherhood). I provide a warm, empathic space to walk along side you with compassion and non-judgement as we collaboratively work to make sense of your story.
• Dealing with anxiety or stress – looking for ways to regulate their emotions and feel more in control
I provide evidence based approach with neuroscience which may include neuro brain training enhancing brain function. I help clients improve focus, emotional regulation, and overall well-being, working with ADHD, anxiety, brain injuries, and sleep iregulaties.
• Dealing with anxiety or stress – looking for ways to regulate their emotions and feel more in control
I provide evidence based approach with neuroscience which may include neuro brain training enhancing brain function. I help clients improve focus, emotional regulation, and overall well-being, working with ADHD, anxiety, brain injuries, and sleep iregulaties.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
Nearby Anxiety Counsellors Searches for East Fremantle
- Attadale
- Beaconsfield
- Bicton
- Cottesloe
- Fremantle
- Melville
- Mosman Park
- North Fremantle
- Palmyra
- Peppermint Grove
- South Fremantle
- White Gum Valley
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.