Anxiety Counselling in Cottesloe, WA
I am a warm and genuine psychotherapist trained to explore how present concerns or difficulties may be influenced by past experiences, attachment patterns or unconscious beliefs and thoughts. I see people who are working through all kinds of relationship distress or concerns as well as grief. I have a particular expertise working with couples and individuals working through life transitions. I also work on improving or changing difficult workplace relationships or dynamics.
I am a warm and genuine psychotherapist trained to explore how present concerns or difficulties may be influenced by past experiences, attachment patterns or unconscious beliefs and thoughts. I see people who are working through all kinds of relationship distress or concerns as well as grief. I have a particular expertise working with couples and individuals working through life transitions. I also work on improving or changing difficult workplace relationships or dynamics.
We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues.
At The Younger Years we are a team of dedicated, compassionate and energetic clinicians who keep the therapeutic relationship central to change.
We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues.
At The Younger Years we are a team of dedicated, compassionate and energetic clinicians who keep the therapeutic relationship central to change.
I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. As your therapist, I prioritize understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. I am trained in the psychodynamic approach, but I believe in tailoring therapy to your individual needs. Drawing from a diverse range of theories and practices, my goal is to create a safe environment where you feel heard and understood. Together, we can build a foundation of trust, allowing you to make lasting and meaningful changes in your life.
I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. As your therapist, I prioritize understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. I am trained in the psychodynamic approach, but I believe in tailoring therapy to your individual needs. Drawing from a diverse range of theories and practices, my goal is to create a safe environment where you feel heard and understood. Together, we can build a foundation of trust, allowing you to make lasting and meaningful changes in your life.
While I am happy to work with a broad range of presentations, my specialities include anxiety management, parenting support and trauma processing.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
While I am happy to work with a broad range of presentations, my specialities include anxiety management, parenting support and trauma processing.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
I'm a Clinical Psychologist and Academic. After completing my PhD in Australia, I did a Postdoctoral Research Fellowship as a Fulbright Scholar at Stanford University in the United States. Outside of my private practice, I'm now also a Senior Lecturer at Curtin University. I have authored over 100 journal articles and book chapters on emotion regulation and mental health. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. I aim to help people reflect on what would take their life in meaningful directions, and build the skills to handle the challenges that come up along the way.
I'm a Clinical Psychologist and Academic. After completing my PhD in Australia, I did a Postdoctoral Research Fellowship as a Fulbright Scholar at Stanford University in the United States. Outside of my private practice, I'm now also a Senior Lecturer at Curtin University. I have authored over 100 journal articles and book chapters on emotion regulation and mental health. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. I aim to help people reflect on what would take their life in meaningful directions, and build the skills to handle the challenges that come up along the way.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
If you have been having a difficult time of things with trauma, anxiety, peri or post-natal depression, difficulty in your personal relationships, or your relationship with yourself; or any other mental health concerns, I’d love to help you be able to better understand yourself and the issues you face, and of course help you to move towards overcoming these difficulties.
I’m a highly experienced Clin Psych and Psychotherapist. I love helping people discover the underlying cause of their difficulties so they can make sense of them and move on. I have worked in Public and Private Hospitals, consulted to the Defence Force in my capacity as Senior Clinical Psychologist , and been in private practice for almost 30 years.
If you have been having a difficult time of things with trauma, anxiety, peri or post-natal depression, difficulty in your personal relationships, or your relationship with yourself; or any other mental health concerns, I’d love to help you be able to better understand yourself and the issues you face, and of course help you to move towards overcoming these difficulties.
I’m a highly experienced Clin Psych and Psychotherapist. I love helping people discover the underlying cause of their difficulties so they can make sense of them and move on. I have worked in Public and Private Hospitals, consulted to the Defence Force in my capacity as Senior Clinical Psychologist , and been in private practice for almost 30 years.
I work with adults and adolescents with a wide range of presentations including, but not limited to, depression, anxiety, trauma, ADHD, ASD, adjustment difficulties, as well as relationship and family issues.
I hold a Bachelor of Science (Honours) in Psychology and a Master’s of Clinical Psychology. I draw on a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Interpersonal Therapy (IPT) and Acceptance and Commitment Therapy (ACT).
I work with adults and adolescents with a wide range of presentations including, but not limited to, depression, anxiety, trauma, ADHD, ASD, adjustment difficulties, as well as relationship and family issues.
I hold a Bachelor of Science (Honours) in Psychology and a Master’s of Clinical Psychology. I draw on a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Interpersonal Therapy (IPT) and Acceptance and Commitment Therapy (ACT).
I specialise in the management and treatment of complex trauma, chronic pain, anxiety disorders, depression, relationship/behavioural and academic difficulties .
I speak Mandarin , Cantonese and English fluently. Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I can assist with Worker’s Compensation or MVA Compensation.
I specialise in the management and treatment of complex trauma, chronic pain, anxiety disorders, depression, relationship/behavioural and academic difficulties .
I speak Mandarin , Cantonese and English fluently. Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I can assist with Worker’s Compensation or MVA Compensation.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
I am passionate about working with people who are anxious or overwhelmed, experiencing relational conflict, difficulties managing ADHD or life stress, or have endured trauma and addiction.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives. While we can't change the past, we can transform how it affects you today. Psychology sessions with me are holistic drawing from CBT, DBT, EMDR, and narrative therapy—grounded in trauma and attachment theory.
I am passionate about working with people who are anxious or overwhelmed, experiencing relational conflict, difficulties managing ADHD or life stress, or have endured trauma and addiction.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives. While we can't change the past, we can transform how it affects you today. Psychology sessions with me are holistic drawing from CBT, DBT, EMDR, and narrative therapy—grounded in trauma and attachment theory.
I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem.
My primary therapeutic approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), which is an emotion-focused approach which helps clients understand and address their core emotional problems. This is done by acquainting clients with the automatic, and usually unconscious, behaviours that maintain their problems and/or anxiety.
I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem.
My primary therapeutic approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), which is an emotion-focused approach which helps clients understand and address their core emotional problems. This is done by acquainting clients with the automatic, and usually unconscious, behaviours that maintain their problems and/or anxiety.
I enjoy working with clients to explore the ways that their past is impacting on their present. I want to empower clients to get their emotional needs met.
I enjoy working with clients to explore the ways that their past is impacting on their present. I want to empower clients to get their emotional needs met.
Feel lighter. Live brighter.
Anna Amhrose (Counsellor & Psychotherapist) can help you with transforming crisis, creating change and moving forward. She has experience working across the lifespan. Adults, couples, families, children and youth are welcomed to change lives in a safe space.
You can work with Anna to unload, grow insight and skills, heal pain, work through trauma, manage life crisis and challenges, grow healthy relationships and mindset, improve mental health and increase your wellbeing. NDIS participants, LGBTQI+ community, people living with neurodiversity or dissociative identity disorder are welcomed.
Feel lighter. Live brighter.
Anna Amhrose (Counsellor & Psychotherapist) can help you with transforming crisis, creating change and moving forward. She has experience working across the lifespan. Adults, couples, families, children and youth are welcomed to change lives in a safe space.
You can work with Anna to unload, grow insight and skills, heal pain, work through trauma, manage life crisis and challenges, grow healthy relationships and mindset, improve mental health and increase your wellbeing. NDIS participants, LGBTQI+ community, people living with neurodiversity or dissociative identity disorder are welcomed.
I draw on both professional training and lived experience to support individuals, couples and families in building stronger connections with themselves and others.
My work is grounded in the belief that meaningful change begins in a respectful and supportive space where you feel heard and understood. My intention is to help you gain clarity and develop practical strategies that bring greater ease and confidence in your everyday life.
I draw on both professional training and lived experience to support individuals, couples and families in building stronger connections with themselves and others.
My work is grounded in the belief that meaningful change begins in a respectful and supportive space where you feel heard and understood. My intention is to help you gain clarity and develop practical strategies that bring greater ease and confidence in your everyday life.
I'm passionate about working with people who feel called to cultivate a more compassionate connection with themselves, with others, and with the world around them.
You may be feeling unsure of yourself, somewhat disconnected from your intuition, easily overwhelmed by your emotions, and exhausted by the whirlwind of thoughts that tend to commandeer each day. Perhaps you’re even feeling as though you somehow don’t quite fit in the world…
We’d work well together if you want to show up for yourself with courage and curiosity. I’ll seek to create a safe and nourishing space where all parts of you feel warmly welcomed.
I'm passionate about working with people who feel called to cultivate a more compassionate connection with themselves, with others, and with the world around them.
You may be feeling unsure of yourself, somewhat disconnected from your intuition, easily overwhelmed by your emotions, and exhausted by the whirlwind of thoughts that tend to commandeer each day. Perhaps you’re even feeling as though you somehow don’t quite fit in the world…
We’d work well together if you want to show up for yourself with courage and curiosity. I’ll seek to create a safe and nourishing space where all parts of you feel warmly welcomed.
My areas of speciality include Relationship / Marriage Counselling; Addiction (pornography, sex, drug and alcohol); Anxiety and Depression; Grief Counselling; Sexual Health.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
My areas of speciality include Relationship / Marriage Counselling; Addiction (pornography, sex, drug and alcohol); Anxiety and Depression; Grief Counselling; Sexual Health.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
Diana's breadth of experience includes relationship and couples counselling, counselling for depression and anxiety, trauma counselling, and psychological services and counselling for transgender children and adults.
Diana is a Psychologist trained in Cognitive Behaviour Therapy, an accredited Gestalt Therapist, experienced Relationship Counsellor and has been practising in Perth, Western Australia since 1990. She is the Principal Psychologist and Proprietor of Cottesloe Counselling Centre.
Diana's breadth of experience includes relationship and couples counselling, counselling for depression and anxiety, trauma counselling, and psychological services and counselling for transgender children and adults.
Diana is a Psychologist trained in Cognitive Behaviour Therapy, an accredited Gestalt Therapist, experienced Relationship Counsellor and has been practising in Perth, Western Australia since 1990. She is the Principal Psychologist and Proprietor of Cottesloe Counselling Centre.
Claire is a Registered Psychologist with over 25 years’ experience working with individuals across all ages from young children, adults through to the elderly. Claire is a compassionate psychologist who will work with you to identify ways to effectively manage your issues and build stronger foundations for life. She has worked with many different presenting issues and has a special interest in peri and postnatal issues, trauma, children and family issues, work issues and workers compensation. Claire can also assist with forensic work or court letters.
Claire is a Registered Psychologist with over 25 years’ experience working with individuals across all ages from young children, adults through to the elderly. Claire is a compassionate psychologist who will work with you to identify ways to effectively manage your issues and build stronger foundations for life. She has worked with many different presenting issues and has a special interest in peri and postnatal issues, trauma, children and family issues, work issues and workers compensation. Claire can also assist with forensic work or court letters.
I have over 10 years of experience in private practice and specialise in supporting adults navigating anxiety, low mood and mood disorders, relationship and interpersonal difficulties, workplace stress, and major life transitions.
I draw on a range of therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My work is goal-oriented, helping clients develop a deeper understanding of themselves while building practical tools to navigate challenges. I work well with those looking for a warm and friendly space.
I have over 10 years of experience in private practice and specialise in supporting adults navigating anxiety, low mood and mood disorders, relationship and interpersonal difficulties, workplace stress, and major life transitions.
I draw on a range of therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My work is goal-oriented, helping clients develop a deeper understanding of themselves while building practical tools to navigate challenges. I work well with those looking for a warm and friendly space.
Nearby Anxiety Therapists Searches for Cottesloe
- Bicton
- City Beach
- Claremont
- Dalkeith
- East Fremantle
- Mosman Park
- Mount Claremont
- Nedlands
- North Fremantle
- Palmyra
- Peppermint Grove
- Swanbourne
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.