EMDR Psychologists and Therapists in Como, WA

Sarah Jessen
Psychologist, MPsych, PsyBA - Clin. Psych
Como, WA 6152
Sarah has an interest in the treatment of anxiety disorders, trauma, and PTSD & often uses Eye Movement Desensitisation and Reprocessing ( EMDR) therapy to assist in resolving symptoms.
Sarah is a warm & intuitive clinical psychologist whose relational approach combines with the use of evidence based, scientific treatments. Sarah enjoys working with individuals & couples (Gottman & EFT). She has significant experience treating a range of concerns and maintains a sense of hope for each client. Sarah conducts a thorough assessment to develop an understanding of the issues you are facing & will work with you to identify factors that have prevented you from moving forward. She then assists you in setting goals & develops a personalised treatment plan. NB: immediate availability due to change in work days.
Sarah has an interest in the treatment of anxiety disorders, trauma, and PTSD & often uses Eye Movement Desensitisation and Reprocessing ( EMDR) therapy to assist in resolving symptoms.
Sarah is a warm & intuitive clinical psychologist whose relational approach combines with the use of evidence based, scientific treatments. Sarah enjoys working with individuals & couples (Gottman & EFT). She has significant experience treating a range of concerns and maintains a sense of hope for each client. Sarah conducts a thorough assessment to develop an understanding of the issues you are facing & will work with you to identify factors that have prevented you from moving forward. She then assists you in setting goals & develops a personalised treatment plan. NB: immediate availability due to change in work days.
(08) 6493 7136 View (08) 6493 7136
Jay Chinnery
Psychologist, PsyBA General
Como, WA 6152
His approach combines depth and evidence, using Psychodynamic Therapy, NARM, Schema Therapy, EMDR, DBT, ACT, and CBT to help you regulate emotions, build awareness, and create lasting change with compassion and care.
Jay works with adults who appear strong and capable but feel exhausted, anxious, or disconnected inside. They may carry silent memories of stress, loss, or trauma that shape how they think, feel, and relate. Often they long to feel calm, connected, and safe in their own skin, yet find it hard to relax or trust. Jay helps people understand themselves with compassion, make sense of their story, and rebuild safety, confidence, and genuine connection with life.
His approach combines depth and evidence, using Psychodynamic Therapy, NARM, Schema Therapy, EMDR, DBT, ACT, and CBT to help you regulate emotions, build awareness, and create lasting change with compassion and care.
Jay works with adults who appear strong and capable but feel exhausted, anxious, or disconnected inside. They may carry silent memories of stress, loss, or trauma that shape how they think, feel, and relate. Often they long to feel calm, connected, and safe in their own skin, yet find it hard to relax or trust. Jay helps people understand themselves with compassion, make sense of their story, and rebuild safety, confidence, and genuine connection with life.
(08) 6493 7850 View (08) 6493 7850
Psychology in Como
Psychologist, MPsych, PsyBA General
Como, WA 6152
Are you and your partner facing challenges in your relationship, or are you seeking a deeper understanding of each other? At the heart of my work is the belief that my role is to walk alongside clients as they discover the deeper parts of themselves. I provide a warm, caring, and supportive environment for individuals and couples, with a particular focus on helping clients understand how their past experiences.
Are you and your partner facing challenges in your relationship, or are you seeking a deeper understanding of each other? At the heart of my work is the belief that my role is to walk alongside clients as they discover the deeper parts of themselves. I provide a warm, caring, and supportive environment for individuals and couples, with a particular focus on helping clients understand how their past experiences.
0403 048 048 View 0403 048 048
Kelly Prandl
Psychologist, PhD, PsyBA - Clin. Psych
Como, WA 6152
Dr Kelly Prandl originally trained as a nurse, midwife, and child health nurse. It was working with families and children that led her to pursue further training as a Clinical Psychologist. Kelly has worked in a variety of settings over her 30-year career, including hospitals, schools, CAMHS, and more recently Curtin University and private practice. Kelly’s passion is in working with couples and families. Kelly is an affirmative psychologist and an ally and has a warm and non-judgemental manner.
Dr Kelly Prandl originally trained as a nurse, midwife, and child health nurse. It was working with families and children that led her to pursue further training as a Clinical Psychologist. Kelly has worked in a variety of settings over her 30-year career, including hospitals, schools, CAMHS, and more recently Curtin University and private practice. Kelly’s passion is in working with couples and families. Kelly is an affirmative psychologist and an ally and has a warm and non-judgemental manner.
(08) 6490 9126 View (08) 6490 9126
Trish Johnston
Psychologist, PsyBA General
Serves Area
Trish has a special interest and skills/experience in: • Trauma and attachment • Rural/remote communities/those who face barriers to support • Women’s mental health • Neurodiversity • Somatic/Mind-body theory/Tension Myositis Syndrome (TMS) • EMDR trained and qualified
Trish is a warm and compassionate psychologist, who aims to build a safe space where clients can strive for improved well-being. Individual psychology appointments are provided either in person at our conveniently located office in Manning, or via Telehealth. Trish has bachelor's degrees in psychology and education, qualifications in child development and children’s services, as well as current WWCC and NDIS clearances. She has over 20 years' experience in child, adolescent, and adult mental health services across clinical, educational, and government settings.
Trish has a special interest and skills/experience in: • Trauma and attachment • Rural/remote communities/those who face barriers to support • Women’s mental health • Neurodiversity • Somatic/Mind-body theory/Tension Myositis Syndrome (TMS) • EMDR trained and qualified
Trish is a warm and compassionate psychologist, who aims to build a safe space where clients can strive for improved well-being. Individual psychology appointments are provided either in person at our conveniently located office in Manning, or via Telehealth. Trish has bachelor's degrees in psychology and education, qualifications in child development and children’s services, as well as current WWCC and NDIS clearances. She has over 20 years' experience in child, adolescent, and adult mental health services across clinical, educational, and government settings.
(08) 6490 9682 View (08) 6490 9682
Reece Marshall
Psychotherapist, MSc
Online Only
I am a qualified high intensity Cognitive Behavioural Therapist (CBT), EMDR trained Mental Health Nurse.
I specialise in CBT, EMDR and DBT to help to support people experiencing problems such, as anxiety, depression, OCD, trauma, and emotional dysregulation. I enjoy working with all ages and have undergone relevant training to better support individuals who are neurodivergent. I do not offer treatment reimbursed through insurance.
I am a qualified high intensity Cognitive Behavioural Therapist (CBT), EMDR trained Mental Health Nurse.
I specialise in CBT, EMDR and DBT to help to support people experiencing problems such, as anxiety, depression, OCD, trauma, and emotional dysregulation. I enjoy working with all ages and have undergone relevant training to better support individuals who are neurodivergent. I do not offer treatment reimbursed through insurance.
0416 010 346 View 0416 010 346
Tap In Counselling Service
Counsellor, ACA-L3
Serves Area
Approaches include: Somatic & Schema Therapy, EMDR & attachment-informed EMDR, Compassion-focused, Attachment-focused & Emotionally-focused Therapy & Tapping (EFT) Therapy.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose training & experience strengthen her ability to adapt evidence-based approaches according to individual healing & recovery needs. Dorte guides adults and couples to tap into their resources, strengths, and supports to enhance their well-being, gain desired changes, and for healing. Individuals with BUPA, AHM, MediBank, HCF and Australian Regional Health Group (ARHG) incl. HBF private health cover may be eligible to claim rebates.
Approaches include: Somatic & Schema Therapy, EMDR & attachment-informed EMDR, Compassion-focused, Attachment-focused & Emotionally-focused Therapy & Tapping (EFT) Therapy.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose training & experience strengthen her ability to adapt evidence-based approaches according to individual healing & recovery needs. Dorte guides adults and couples to tap into their resources, strengths, and supports to enhance their well-being, gain desired changes, and for healing. Individuals with BUPA, AHM, MediBank, HCF and Australian Regional Health Group (ARHG) incl. HBF private health cover may be eligible to claim rebates.
(08) 6493 7783 View (08) 6493 7783
Farah Gulamoydeen
Psychologist, PsyBA General
Serves Area
You care. You've been trying, reading, pushing through on willpower, telling yourself to just cope. To everyone else, you look capable, switched on, the one people rely on. Inside, it's different: working twice as hard just to hold the shape of "fine," with no one seeing what it costs you. That's not a personal failing. The strategies that got you this far made sense, they just weren't built to carry you any further. This can look like anxiety, chronic stress, burnout, relationship strain, or a big life transition that's knocked things off balance. If that's you, you're exactly who I want to work with.
You care. You've been trying, reading, pushing through on willpower, telling yourself to just cope. To everyone else, you look capable, switched on, the one people rely on. Inside, it's different: working twice as hard just to hold the shape of "fine," with no one seeing what it costs you. That's not a personal failing. The strategies that got you this far made sense, they just weren't built to carry you any further. This can look like anxiety, chronic stress, burnout, relationship strain, or a big life transition that's knocked things off balance. If that's you, you're exactly who I want to work with.
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Ellen Wilson
Psychologist, PsyBA General
Serves Area
I am experienced in EMDR for trauma recovery and offer neuroaffirming care for Autism Spectrum Disorder.
I help people with emotional, behavioural, and relationship challenges, children (4+), teenagers, adults, couples, and families. I welcome clients with MHCP, NDIS, and WorkCover, and aim to create a warm, genuine space where you feel comfortable and understood. My expertise includes trauma-informed care, neurodiversity, and relationship counselling. Using evidence-based approaches, including Play Therapy for children, I support you to navigate life’s challenges, build resilience, strengthen relationships, and enhance your overall wellbeing.
I am experienced in EMDR for trauma recovery and offer neuroaffirming care for Autism Spectrum Disorder.
I help people with emotional, behavioural, and relationship challenges, children (4+), teenagers, adults, couples, and families. I welcome clients with MHCP, NDIS, and WorkCover, and aim to create a warm, genuine space where you feel comfortable and understood. My expertise includes trauma-informed care, neurodiversity, and relationship counselling. Using evidence-based approaches, including Play Therapy for children, I support you to navigate life’s challenges, build resilience, strengthen relationships, and enhance your overall wellbeing.
(08) 6490 9361 View (08) 6490 9361
Sally Robson-Thomas
Psychologist, PsyBA General
Serves Area
I have an integrative approach to psychotherapy including IFS informed therapy, EMDR, ACT and poly-vagal theory as a way to understand the body's response to stress and helping us to move to a state of safety.
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
I have an integrative approach to psychotherapy including IFS informed therapy, EMDR, ACT and poly-vagal theory as a way to understand the body's response to stress and helping us to move to a state of safety.
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
(08) 6109 8103 View (08) 6109 8103
WA Psychology and Wellness
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Waitlist for new clients
My practice is LGBTQI+ affirmative. I have a special interest in working with gender identity and I am able to support adolescents & adults exploring their preferred gender identification, including assisting with the transition process. I see people with a wide range of issues including depression, anxiety (phobias, social and generalised anxiety), trauma, worry and rumination, men’s health (including sexual health) and relationship difficulties (either individually or as part of couples therapy). Additionally, I work with adolescents and young adults with conduct issues who are in, or at risk of, contact with the justice system.
My practice is LGBTQI+ affirmative. I have a special interest in working with gender identity and I am able to support adolescents & adults exploring their preferred gender identification, including assisting with the transition process. I see people with a wide range of issues including depression, anxiety (phobias, social and generalised anxiety), trauma, worry and rumination, men’s health (including sexual health) and relationship difficulties (either individually or as part of couples therapy). Additionally, I work with adolescents and young adults with conduct issues who are in, or at risk of, contact with the justice system.
(08) 7078 7028 View (08) 7078 7028
Angela Mitsopoulos
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I integrate a range of evidence-based therapies including Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing ( EMDR), Interpersonal Therapy, existential approaches, Relational Therapy and the Gottman Method.
I'm a dual-endorsed Clinical and Counselling Psychologist with over a decade of experience supporting adolescents through to older adults. I work with individuals experiencing suicidal ideation, relationship difficulties, anxiety, depression, obsessive–compulsive disorder, interpersonal challenges, and low self-esteem. My therapeutic style is conversational but respectful, curious and person-centered. What I value most in my practice is creating a safe, collaborative space where you can build trust with me at your own pace. You're the expert of your life, and I'm here to walk alongside you, learn about you, and help you grow.
I integrate a range of evidence-based therapies including Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing ( EMDR), Interpersonal Therapy, existential approaches, Relational Therapy and the Gottman Method.
I'm a dual-endorsed Clinical and Counselling Psychologist with over a decade of experience supporting adolescents through to older adults. I work with individuals experiencing suicidal ideation, relationship difficulties, anxiety, depression, obsessive–compulsive disorder, interpersonal challenges, and low self-esteem. My therapeutic style is conversational but respectful, curious and person-centered. What I value most in my practice is creating a safe, collaborative space where you can build trust with me at your own pace. You're the expert of your life, and I'm here to walk alongside you, learn about you, and help you grow.
(08) 6490 9972 View (08) 6490 9972
Tailoring Therapy
Psychologist, MAPS
2 Endorsed
Serves Area
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
(08) 6493 7840 View (08) 6493 7840
Cara Mayne
Psychologist, MSc, PsyBA General
Serves Area
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
(08) 6361 2958 View (08) 6361 2958
Kristie Rostant
Psychologist, MPsych, PsyBA General
Serves Area
I have further training in trauma interventions, including EMDR, am a Circle of Security practitioner and completing Child Parent Psychotherapy training.
Feeling stuck or worried about your child? I provide support to adults, parents and children aged 0-10. Do you find yourself overthinking, overwhelmed by emotions, confused by your reactions, or struggling in relationships? Or perhaps you’re a parent, trying your best to support your child through anxiety, big emotions, or challenging behaviours and quietly wondering if you’re getting it right? Many struggles are shaped by early relationships and experiences. These can include the impact of stress or trauma. I help you make sense of why you or your child feel and react the way you do and help build trust in your relationships.
I have further training in trauma interventions, including EMDR, am a Circle of Security practitioner and completing Child Parent Psychotherapy training.
Feeling stuck or worried about your child? I provide support to adults, parents and children aged 0-10. Do you find yourself overthinking, overwhelmed by emotions, confused by your reactions, or struggling in relationships? Or perhaps you’re a parent, trying your best to support your child through anxiety, big emotions, or challenging behaviours and quietly wondering if you’re getting it right? Many struggles are shaped by early relationships and experiences. These can include the impact of stress or trauma. I help you make sense of why you or your child feel and react the way you do and help build trust in your relationships.
(08) 6490 9287 View (08) 6490 9287
Kellie Sheldon
Counsellor, MA, PACFA
6 Endorsed
Serves Area
By addressing any lingering emotions tied to past memories with EMDR therapy, we can help you break free from the shackles of the past and embrace the present with renewed vigor.
I work with adults living with the impact of childhood trauma, childhood sexual abuse, sexual assault and complex trauma. You may tell yourself you should be over it, but your body still reacts. You freeze, shut down, lash out or disappear inside yourself. You stay tense, overthink everything, struggle with trust, relationships, sex or intimacy, or sometimes feel nothing at all. You may have spent years pushing it down, avoiding it and getting on with life, yet it still shows up in ways you can’t always explain. You don’t have to hold it all together. We can start with what is happening now.
By addressing any lingering emotions tied to past memories with EMDR therapy, we can help you break free from the shackles of the past and embrace the present with renewed vigor.
I work with adults living with the impact of childhood trauma, childhood sexual abuse, sexual assault and complex trauma. You may tell yourself you should be over it, but your body still reacts. You freeze, shut down, lash out or disappear inside yourself. You stay tense, overthink everything, struggle with trust, relationships, sex or intimacy, or sometimes feel nothing at all. You may have spent years pushing it down, avoiding it and getting on with life, yet it still shows up in ways you can’t always explain. You don’t have to hold it all together. We can start with what is happening now.
(08) 6109 8292 View (08) 6109 8292
Tara McDonald
Psychologist, MPsych, MAPS
1 Endorsed
Serves Area
She has completed training for TF-CBT and EMDR (Level 1).
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
She has completed training for TF-CBT and EMDR (Level 1).
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
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More Therapists Nearby

Authentic Alignment
Counsellor, ACA-L1
Serves Area
Using Somatic EMDR, talk therapies, and mindfulness, we work so you can notice and regulate your nervous system, understand patterns, and cultivate self-compassion and self-worth by changing your inner narrative.
I work with sensitive, empathetic adults who are high-functioning, perfectionistic, and self-critical, often shaped by harsh or unpredictable parenting. If you appear composed but carry shame, self-criticism, or unprocessed emotions, therapy can be a space to gently explore old patterns at a pace that feels manageable and never forced. Using trauma-informed talk, somatic techniques, meditation, and interoception-building skills, we process triggers and stuck emotions. This work cultivates long-term self-compassion and embodied awareness, helping you build a grounded, lasting sense of self-worth.
Using Somatic EMDR, talk therapies, and mindfulness, we work so you can notice and regulate your nervous system, understand patterns, and cultivate self-compassion and self-worth by changing your inner narrative.
I work with sensitive, empathetic adults who are high-functioning, perfectionistic, and self-critical, often shaped by harsh or unpredictable parenting. If you appear composed but carry shame, self-criticism, or unprocessed emotions, therapy can be a space to gently explore old patterns at a pace that feels manageable and never forced. Using trauma-informed talk, somatic techniques, meditation, and interoception-building skills, we process triggers and stuck emotions. This work cultivates long-term self-compassion and embodied awareness, helping you build a grounded, lasting sense of self-worth.
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AURE: Psychology, Counselling & Therapy
Psychologist, PsyBA General
The Vines, WA 6069
I draw on trauma-informed, attachment-based, brain-based, psychodynamic and cognitive-behavioural approaches, integrating Schema Therapy, EMDR and DBT.
I am currently accepting clients, with a focus on trauma and complex trauma (PTSD/C-PTSD), attachment, family-of-origin challenges and assessment in autism/ADHD. My work goes beyond managing symptoms, specifically exploring the deeper patterns, core vulnerabilities and root issues that shape how you feel, relate and cope. With over 17 years’ experience, my approach is trauma-informed, neuro-affirming, evidence-based and relational, with a focus on meaningful and long-term change. I also provide clinical supervision, training and lecturing. I am currently doing my PhD in Adult Attachment Theory focusing on secure attachment.
I draw on trauma-informed, attachment-based, brain-based, psychodynamic and cognitive-behavioural approaches, integrating Schema Therapy, EMDR and DBT.
I am currently accepting clients, with a focus on trauma and complex trauma (PTSD/C-PTSD), attachment, family-of-origin challenges and assessment in autism/ADHD. My work goes beyond managing symptoms, specifically exploring the deeper patterns, core vulnerabilities and root issues that shape how you feel, relate and cope. With over 17 years’ experience, my approach is trauma-informed, neuro-affirming, evidence-based and relational, with a focus on meaningful and long-term change. I also provide clinical supervision, training and lecturing. I am currently doing my PhD in Adult Attachment Theory focusing on secure attachment.
(08) 7701 9633 View (08) 7701 9633
Prachi Savani
Verified Verified
1 Endorsed
Alfred Cove, WA 6154
With years of clinical experience across hospital and private settings, and training in EMDR, CBT, DBT, and Schema Therapy, I offer grounded, evidence-based support to help you create lasting and meaningful change.
Life can be difficult at times - navigating work, friendships, family and your own interests. You get through the day but go to bed feeling empty. You may be stuck in emotional and behavioural patterns shaped by upbringing and expectations that once kept you safe but now hold you back. If you want to honour your values and culture while honouring yourself - understanding how the past shaped you, unlearning what no longer serves you, and building a life that feels authentic, balanced, and true to who you are - I may be the right fit for you.
With years of clinical experience across hospital and private settings, and training in EMDR, CBT, DBT, and Schema Therapy, I offer grounded, evidence-based support to help you create lasting and meaningful change.
Life can be difficult at times - navigating work, friendships, family and your own interests. You get through the day but go to bed feeling empty. You may be stuck in emotional and behavioural patterns shaped by upbringing and expectations that once kept you safe but now hold you back. If you want to honour your values and culture while honouring yourself - understanding how the past shaped you, unlearning what no longer serves you, and building a life that feels authentic, balanced, and true to who you are - I may be the right fit for you.
(02) 9100 0305 View (02) 9100 0305
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.