Sleep or Insomnia Psychologists and Therapists in Perth, WA
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
Additionally, I have extensive experience working with sleep difficulties, and high-level performance psychology.
I enjoy working with adolescents (12+) and adults from a variety of backgrounds, and I have a particular interest in working with males across the lifespan to better understand their mental health concerns. These can include a recent stressor or be part of a longstanding pattern of unhelpful or painful responses.
Common challenges I work with include: work- and study-related stress, relationship difficulties, life transitions, loneliness, substance issues, behavioural addictions (e.g. pornography, gaming, gambling), anger and irritability, and thoughts around suicide/self-harm.
Additionally, I have extensive experience working with sleep difficulties, and high-level performance psychology.
I enjoy working with adolescents (12+) and adults from a variety of backgrounds, and I have a particular interest in working with males across the lifespan to better understand their mental health concerns. These can include a recent stressor or be part of a longstanding pattern of unhelpful or painful responses.
Common challenges I work with include: work- and study-related stress, relationship difficulties, life transitions, loneliness, substance issues, behavioural addictions (e.g. pornography, gaming, gambling), anger and irritability, and thoughts around suicide/self-harm.
I help clients with sleep difficulties such as insomnia, chronic nightmares, shift work, and circadian rhythm disorders.
I help people experiencing sleep difficulties, anxiety, stress, and low self-esteem to regain balance, confidence, and wellbeing in their daily lives. My approach is practical and focused on the here-and-now, while also exploring deeper history and longer-term patterns when it helps you reach your goals.
I help clients with sleep difficulties such as insomnia, chronic nightmares, shift work, and circadian rhythm disorders.
I help people experiencing sleep difficulties, anxiety, stress, and low self-esteem to regain balance, confidence, and wellbeing in their daily lives. My approach is practical and focused on the here-and-now, while also exploring deeper history and longer-term patterns when it helps you reach your goals.
Specific treatment interventions provided by Ashcliffe: AACE Metrix is an Intensive Non-Residential Addiction Treatment Program (formerly the Matrix Program) First Responders Post Critical incident support EMDR Solution Focused Cognitive Behavioural Coaching Wellbeing assessments for Leaders Insomnia and sleep disorders mood management
Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a multi-disciplinary team of Clinical Psychologist’s, Psychologist's, Clinical Nurse, Counsellors and Lived Experienced Mentors, all offering a variety of areas of expertise. Ashcliffe was started by Directors, Kerryn Ashford-Hatherly and Michael Tunnecliffe Clinical Psychologists who have between them more than 50 years of clinical experience and both having worked in senior management roles within government, non-government agencies and the private sector.
Specific treatment interventions provided by Ashcliffe: AACE Metrix is an Intensive Non-Residential Addiction Treatment Program (formerly the Matrix Program) First Responders Post Critical incident support EMDR Solution Focused Cognitive Behavioural Coaching Wellbeing assessments for Leaders Insomnia and sleep disorders mood management
Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a multi-disciplinary team of Clinical Psychologist’s, Psychologist's, Clinical Nurse, Counsellors and Lived Experienced Mentors, all offering a variety of areas of expertise. Ashcliffe was started by Directors, Kerryn Ashford-Hatherly and Michael Tunnecliffe Clinical Psychologists who have between them more than 50 years of clinical experience and both having worked in senior management roles within government, non-government agencies and the private sector.
Hannah is a master’s qualified Art Therapist and Counsellor, with over 15 years’ experience in the Mental Health sector. She is passionate about social inclusion, humanitarian issues and using creativity for wellbeing. Hannah uses a humanistic approach while engaging in therapeutic practice. Hannah welcomes LGBTQI+, neurodivergent and culturally diverse people. Hannah is currently available for online Counselling and Art Therapy.
Hannah is a master’s qualified Art Therapist and Counsellor, with over 15 years’ experience in the Mental Health sector. She is passionate about social inclusion, humanitarian issues and using creativity for wellbeing. Hannah uses a humanistic approach while engaging in therapeutic practice. Hannah welcomes LGBTQI+, neurodivergent and culturally diverse people. Hannah is currently available for online Counselling and Art Therapy.
Hi! Welcome to Jessica Bell Psychology.
As an endorsed counselling psychologist my strength is in assessing and treating mood concerns (bipolar disorder, depression), anxiety, binge eating difficulties and trauma (PTSD, CPTSD), with specific experience in the combination of bipolar disorder and trauma.
If you are questionning whether a diagnosis may apply to you, you have a new diagnosis, are feeling stuck in a never ending cycle or just longing to feel more connected, more in control and more at ease in your life, then you've come to the right place.
Hi! Welcome to Jessica Bell Psychology.
As an endorsed counselling psychologist my strength is in assessing and treating mood concerns (bipolar disorder, depression), anxiety, binge eating difficulties and trauma (PTSD, CPTSD), with specific experience in the combination of bipolar disorder and trauma.
If you are questionning whether a diagnosis may apply to you, you have a new diagnosis, are feeling stuck in a never ending cycle or just longing to feel more connected, more in control and more at ease in your life, then you've come to the right place.
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Are you feeling stuck, overwhelmed, or worn down? Struggling in relationships? If you’re looking for someone who takes the time to understand the whole of you, I’d be glad to connect. My approach is gentle, collaborative, and grounded in experience supporting adults who are experiencing chronic or complex difficulties with their physical and mental health. I am committed to tailoring care based on your circumstances. I also have a deep respect for those who’ve served in the ADF, and I feel honoured to walk alongside veterans, current serving members and families as they navigate their own unique paths to healing.
Are you feeling stuck, overwhelmed, or worn down? Struggling in relationships? If you’re looking for someone who takes the time to understand the whole of you, I’d be glad to connect. My approach is gentle, collaborative, and grounded in experience supporting adults who are experiencing chronic or complex difficulties with their physical and mental health. I am committed to tailoring care based on your circumstances. I also have a deep respect for those who’ve served in the ADF, and I feel honoured to walk alongside veterans, current serving members and families as they navigate their own unique paths to healing.
Life can be challenging sometimes and we all need a little help to navigate through difficult times. In life we go through lots of emotions. Many emotions we handle it in our own way however some time some emotions can be triggering and could be very difficult to handle and it might lead us to feel more pain and sorrow, depressed and unmotivated. It starts affecting our mental as well as physical health. It starts affecting relationships and leave self feel void. However if we understand the core issues of the pain we then can learn to deal with our emotions and live peacefully.
Life can be challenging sometimes and we all need a little help to navigate through difficult times. In life we go through lots of emotions. Many emotions we handle it in our own way however some time some emotions can be triggering and could be very difficult to handle and it might lead us to feel more pain and sorrow, depressed and unmotivated. It starts affecting our mental as well as physical health. It starts affecting relationships and leave self feel void. However if we understand the core issues of the pain we then can learn to deal with our emotions and live peacefully.
My goal is to help you overcome the challenges that are preventing you from living your best life. My approach emphasises evidence-based practice, meaning I rely on scientifically-proven methods to help you achieve positive outcomes. , I am committed to providing the highest standard of care to my clients. I believe in the power of the mind-body relationship and specialise in treating complex health conditions such as chronic pain and autoimmune disorders. By working together, we can discover the unique tools and strategies that will help you overcome life's obstacles and achieve greater wellbeing.
My goal is to help you overcome the challenges that are preventing you from living your best life. My approach emphasises evidence-based practice, meaning I rely on scientifically-proven methods to help you achieve positive outcomes. , I am committed to providing the highest standard of care to my clients. I believe in the power of the mind-body relationship and specialise in treating complex health conditions such as chronic pain and autoimmune disorders. By working together, we can discover the unique tools and strategies that will help you overcome life's obstacles and achieve greater wellbeing.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Hello,
I support high-functioning individuals carrying complex trauma and ADHD, to work through what's underneath, so they can build a better relationship with themselves and their loved ones.
I work with adolescents and adults navigating anxiety, depression, trauma, life transitions, relationship difficulties, ADHD, cultural identity and parenthood- in english, Hindi and Gujarati.
With roots in India and life chapters across Perth, Melbourne, and Hobart, I bring both clinical training and lived experience to my work .
Hello,
I support high-functioning individuals carrying complex trauma and ADHD, to work through what's underneath, so they can build a better relationship with themselves and their loved ones.
I work with adolescents and adults navigating anxiety, depression, trauma, life transitions, relationship difficulties, ADHD, cultural identity and parenthood- in english, Hindi and Gujarati.
With roots in India and life chapters across Perth, Melbourne, and Hobart, I bring both clinical training and lived experience to my work .
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
I am a Clinical Psychologist and Clinical Neuropsychologist. Having practiced for over 20 years across a wide range of settings I have developed skills in many forms of evidence-based assessment and intervention. I’m told that I have a warm, understanding and collaborative style. I aim to provide you with a secure and non-judgemental environment so that you can put aside the worries of the day and enjoy some peaceful focus on yourself. We will work together to decide the goals of therapy and collaborate on a plan to reach them.
I am a Clinical Psychologist and Clinical Neuropsychologist. Having practiced for over 20 years across a wide range of settings I have developed skills in many forms of evidence-based assessment and intervention. I’m told that I have a warm, understanding and collaborative style. I aim to provide you with a secure and non-judgemental environment so that you can put aside the worries of the day and enjoy some peaceful focus on yourself. We will work together to decide the goals of therapy and collaborate on a plan to reach them.
Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
You may appear to be functioning well on the outside. But inside, something still feels unresolved. You've done the reading, perhaps even the therapy, and yet the patterns persist. The weight hasn't lifted. Something deeper is asking to be met.
I'm a Clinical Psychologist offering online therapy across Australia, working at the intersection of trauma healing and depth psychology. I draw on EMDR, Brainspotting, Internal Family Systems and somatic approaches to work with the parts of you that talking alone hasn't reached. Not just processing what happened, but exploring who you are becoming.
You may appear to be functioning well on the outside. But inside, something still feels unresolved. You've done the reading, perhaps even the therapy, and yet the patterns persist. The weight hasn't lifted. Something deeper is asking to be met.
I'm a Clinical Psychologist offering online therapy across Australia, working at the intersection of trauma healing and depth psychology. I draw on EMDR, Brainspotting, Internal Family Systems and somatic approaches to work with the parts of you that talking alone hasn't reached. Not just processing what happened, but exploring who you are becoming.
Danka Fiedor Psychology offers trauma-informed therapy for individuals and couples experiencing anxiety, trauma, chronic stress, burnout, relationship difficulties, eating concerns, workplace injury, motor vehicle accident-related trauma, and complex emotional patterns. My approach is integrative, EMDR-informed, somatic-informed, and nervous system-informed. I help clients understand what may be happening beneath the surface, including emotional responses, protective strategies, and patterns that may no longer be helpful.
Danka Fiedor Psychology offers trauma-informed therapy for individuals and couples experiencing anxiety, trauma, chronic stress, burnout, relationship difficulties, eating concerns, workplace injury, motor vehicle accident-related trauma, and complex emotional patterns. My approach is integrative, EMDR-informed, somatic-informed, and nervous system-informed. I help clients understand what may be happening beneath the surface, including emotional responses, protective strategies, and patterns that may no longer be helpful.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
I am a mature Masters degreed Counselling Psychologist having a rich and impeccable professional record spanning 40+ years. I am a certified expert in the treatment of clients suffering from Posttraumatic Stress Disorder, vicarious trauma, a variety of phobias and anxiety and mood disorders, also including clients suffering from PTSD/phobias due to workplace injuries and vehicle accidents, and the treatment of chronic pain management. I also am well-experienced in supporting clients suffering from a specific grief experience, e.g. the death of a loved one.
I am a mature Masters degreed Counselling Psychologist having a rich and impeccable professional record spanning 40+ years. I am a certified expert in the treatment of clients suffering from Posttraumatic Stress Disorder, vicarious trauma, a variety of phobias and anxiety and mood disorders, also including clients suffering from PTSD/phobias due to workplace injuries and vehicle accidents, and the treatment of chronic pain management. I also am well-experienced in supporting clients suffering from a specific grief experience, e.g. the death of a loved one.
Nearby Sleep or Insomnia Therapists Searches for Perth
- East Perth
- Highgate
- Leederville
- Mount Hawthorn
- Mount Lawley
- North Perth
- Northbridge
- Shenton Park
- South Perth
- Subiaco
- West Leederville
- West Perth
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.