Mindfulness-Based (MBCT) Psychologists and Therapists in Perth, WA
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Are you feeling stuck, overwhelmed, or worn down? Struggling in relationships? If you’re looking for someone who takes the time to understand the whole of you, I’d be glad to connect. My approach is gentle, collaborative, and grounded in experience supporting adults who are experiencing chronic or complex difficulties with their physical and mental health. I am committed to tailoring care based on your circumstances. I also have a deep respect for those who’ve served in the ADF, and I feel honoured to walk alongside veterans, current serving members and families as they navigate their own unique paths to healing.
Are you feeling stuck, overwhelmed, or worn down? Struggling in relationships? If you’re looking for someone who takes the time to understand the whole of you, I’d be glad to connect. My approach is gentle, collaborative, and grounded in experience supporting adults who are experiencing chronic or complex difficulties with their physical and mental health. I am committed to tailoring care based on your circumstances. I also have a deep respect for those who’ve served in the ADF, and I feel honoured to walk alongside veterans, current serving members and families as they navigate their own unique paths to healing.
Each person reveals a distinct way of seeking meaning and purpose. Through living and working with people from all walks of life, I bring a curious mind with an alternative perspective. My approach, grounded in existential philosophy, is best described as a broad conversation about how you live and what you value in life.
Each person reveals a distinct way of seeking meaning and purpose. Through living and working with people from all walks of life, I bring a curious mind with an alternative perspective. My approach, grounded in existential philosophy, is best described as a broad conversation about how you live and what you value in life.
Hannah is a master’s qualified Art Therapist and Counsellor, with over 15 years’ experience in the Mental Health sector. She is passionate about social inclusion, humanitarian issues and using creativity for wellbeing. Hannah uses a humanistic approach while engaging in therapeutic practice. Hannah welcomes LGBTQI+, neurodivergent and culturally diverse people. Hannah is currently available for online Counselling and Art Therapy.
Hannah is a master’s qualified Art Therapist and Counsellor, with over 15 years’ experience in the Mental Health sector. She is passionate about social inclusion, humanitarian issues and using creativity for wellbeing. Hannah uses a humanistic approach while engaging in therapeutic practice. Hannah welcomes LGBTQI+, neurodivergent and culturally diverse people. Hannah is currently available for online Counselling and Art Therapy.
Jaimee works with people who want to improve their wellbeing, reduce stress, resolve crises, and process difficult emotions in a safe, compassionate, and non-judgmental therapeutic space. If you find yourself struggling with life stressors, depression, anxiety, trauma, adjusting to change, chronic pain, grief and loss, a workplace issue, stages of life, then an appointment with Jaimee might be the right choice for you. Jaimee accepts mental health treatment plans, NDIS privately funded clients, and private health funds.
Jaimee works with people who want to improve their wellbeing, reduce stress, resolve crises, and process difficult emotions in a safe, compassionate, and non-judgmental therapeutic space. If you find yourself struggling with life stressors, depression, anxiety, trauma, adjusting to change, chronic pain, grief and loss, a workplace issue, stages of life, then an appointment with Jaimee might be the right choice for you. Jaimee accepts mental health treatment plans, NDIS privately funded clients, and private health funds.
Life can start to feel overwhelming when your mind is constantly busy, your emotions feel intense, or you no longer recognise the person you used to be. Many women come to therapy feeling exhausted from trying to hold everything together. If you feel stuck, lost, burnt out, or caught in cycles of overthinking and self-criticism, you are not alone. More importantly, change is possible. I provide one-on-one telehealth therapy for women, allowing you to access support from the comfort and privacy of your own home. With no long wait times and flexible online sessions, therapy can fit around the realities of busy lives.
Life can start to feel overwhelming when your mind is constantly busy, your emotions feel intense, or you no longer recognise the person you used to be. Many women come to therapy feeling exhausted from trying to hold everything together. If you feel stuck, lost, burnt out, or caught in cycles of overthinking and self-criticism, you are not alone. More importantly, change is possible. I provide one-on-one telehealth therapy for women, allowing you to access support from the comfort and privacy of your own home. With no long wait times and flexible online sessions, therapy can fit around the realities of busy lives.
I'm Thérèse (Ter-ase), a counsellor working on Wadjuk Noongar Country.
I work with adults and teenagers living with anxiety, depression, grief, and trauma. You might not be sure how to describe what you're carrying. Maybe it doesn't seem "bad enough" for therapy, or maybe it's something you've never said out loud. These are sometimes the experiences which hold us back from living life to its full potential, and they are welcome here.
I'm Thérèse (Ter-ase), a counsellor working on Wadjuk Noongar Country.
I work with adults and teenagers living with anxiety, depression, grief, and trauma. You might not be sure how to describe what you're carrying. Maybe it doesn't seem "bad enough" for therapy, or maybe it's something you've never said out loud. These are sometimes the experiences which hold us back from living life to its full potential, and they are welcome here.
Life can be challenging sometimes and we all need a little help to navigate through difficult times. In life we go through lots of emotions. Many emotions we handle it in our own way however some time some emotions can be triggering and could be very difficult to handle and it might lead us to feel more pain and sorrow, depressed and unmotivated. It starts affecting our mental as well as physical health. It starts affecting relationships and leave self feel void. However if we understand the core issues of the pain we then can learn to deal with our emotions and live peacefully.
Life can be challenging sometimes and we all need a little help to navigate through difficult times. In life we go through lots of emotions. Many emotions we handle it in our own way however some time some emotions can be triggering and could be very difficult to handle and it might lead us to feel more pain and sorrow, depressed and unmotivated. It starts affecting our mental as well as physical health. It starts affecting relationships and leave self feel void. However if we understand the core issues of the pain we then can learn to deal with our emotions and live peacefully.
I enjoy employing various Mindfulness-based cognitive therapy which helps my clients to gain greater awareness about their own body and mind.
I am a sex-positive and kink allied counsellor, specialising in sex, intimacy and relationships. I work with individuals and couples to help them overcome various mental health challenges including trauma, depression, anxiety, lack of self worth and hopelessness as well as sexual related issues. I take pride in my open minded and non judgmental outlook in my professional practice and passionate about creating a safe healing space for my clients regardless of their roots, background and their sexual preferences.
I enjoy employing various Mindfulness-based cognitive therapy which helps my clients to gain greater awareness about their own body and mind.
I am a sex-positive and kink allied counsellor, specialising in sex, intimacy and relationships. I work with individuals and couples to help them overcome various mental health challenges including trauma, depression, anxiety, lack of self worth and hopelessness as well as sexual related issues. I take pride in my open minded and non judgmental outlook in my professional practice and passionate about creating a safe healing space for my clients regardless of their roots, background and their sexual preferences.
My ideal client seeks transformation beyond conventional therapy. They often face trauma, anxiety, depression, or transitions, and may feel disconnected from their body.
I enjoy working in-depth with people to work towards addressing the root cause of where they are stuck. This may involve psychedelic integration work, somatic work, parts work - or simply be a process of ongoing and earnest reflection.
My approach is about supporting people to deepen their own self-understanding - whether as a seeker looking for spiritual connection, or to address their mental health - our work together is about deep introspection.
My ideal client seeks transformation beyond conventional therapy. They often face trauma, anxiety, depression, or transitions, and may feel disconnected from their body.
I enjoy working in-depth with people to work towards addressing the root cause of where they are stuck. This may involve psychedelic integration work, somatic work, parts work - or simply be a process of ongoing and earnest reflection.
My approach is about supporting people to deepen their own self-understanding - whether as a seeker looking for spiritual connection, or to address their mental health - our work together is about deep introspection.
High-stress corporate careers and FIFO rosters create unique pressures that can push a relationship to its limits. When professional demands make it difficult to connect, your schedule requires a more practical approach than standard short appointments. As a registered psychologist, I provide a structured assessment process specifically designed to support couples navigating relationship strain alongside demanding work rotations. This approach focuses on helping you understand current barriers, clarify communication, and find stability together. To request initial scheduling options, click Email Me below.
High-stress corporate careers and FIFO rosters create unique pressures that can push a relationship to its limits. When professional demands make it difficult to connect, your schedule requires a more practical approach than standard short appointments. As a registered psychologist, I provide a structured assessment process specifically designed to support couples navigating relationship strain alongside demanding work rotations. This approach focuses on helping you understand current barriers, clarify communication, and find stability together. To request initial scheduling options, click Email Me below.
Mindfulness based Cognitive therapy, Schema therapy, A
Change is difficult. Morrison is experienced in supporting a range of clients through difficult and confronting times. With extensive experience in treating chronic pain, anxiety, PTSD, and mood issues in adults and teens, Morrison brings his psychological experience from across the private and government settings to each individual's unique situation. Morrison is also passionate about supporting people navigating life with ADHD and Autism (ASD) to live a full and fulfilling life of meaning and value.
Mindfulness based Cognitive therapy, Schema therapy, A
Change is difficult. Morrison is experienced in supporting a range of clients through difficult and confronting times. With extensive experience in treating chronic pain, anxiety, PTSD, and mood issues in adults and teens, Morrison brings his psychological experience from across the private and government settings to each individual's unique situation. Morrison is also passionate about supporting people navigating life with ADHD and Autism (ASD) to live a full and fulfilling life of meaning and value.
I am a registered counsellor specialising in providing professional counselling services to couples, individuals and families dealing with relationship issues. My primary goal is to create a safe and trusting space where you can freely explore your concerns.
I am a registered counsellor specialising in providing professional counselling services to couples, individuals and families dealing with relationship issues. My primary goal is to create a safe and trusting space where you can freely explore your concerns.
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
My work centres on trauma recovery (attachment/relational, PTSD, acute, complex), perinatal difficulties, and relational healing. I work with individuals and couples to validate and support their individual journeys, and create change in their lives. I will show you that you are not alone; that I see you and I hear you; and your struggle does not have to continue. There is a way out. I work holistically and collaboratively with you to support you in understanding your experiences; gaining insight to past and present contributing factors; increasing your self-awareness; and taking ownership of your healing and growth.
My work centres on trauma recovery (attachment/relational, PTSD, acute, complex), perinatal difficulties, and relational healing. I work with individuals and couples to validate and support their individual journeys, and create change in their lives. I will show you that you are not alone; that I see you and I hear you; and your struggle does not have to continue. There is a way out. I work holistically and collaboratively with you to support you in understanding your experiences; gaining insight to past and present contributing factors; increasing your self-awareness; and taking ownership of your healing and growth.
Whether I’m working in my role as a supervisor or as a therapist, I do my utmost to provide a warm, supportive and non-judgmental space, so you can express your story and needs. I am committed to understanding you as a whole person, as we build a path forward. Together, we will discover and address the underlying causes of unhelpful patterns of behaviour, thoughts, and emotions that impact your life and relationships.
I strive to deliver therapy that is collaborative, empowering and practical. Every client is important to me as I believe everyone comes to therapy to not only resolve issues but to enact meaningful change.
Whether I’m working in my role as a supervisor or as a therapist, I do my utmost to provide a warm, supportive and non-judgmental space, so you can express your story and needs. I am committed to understanding you as a whole person, as we build a path forward. Together, we will discover and address the underlying causes of unhelpful patterns of behaviour, thoughts, and emotions that impact your life and relationships.
I strive to deliver therapy that is collaborative, empowering and practical. Every client is important to me as I believe everyone comes to therapy to not only resolve issues but to enact meaningful change.
I draw on evidence-based approaches — CBT, mindfulness, solution-focused, and narrative therapy — alongside somatic and nervous-system-informed work.
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions. My work is grounded and practical — we look at the patterns underneath what's happening, not just the surface issue, and work with them directly.
I draw on evidence-based approaches — CBT, mindfulness, solution-focused, and narrative therapy — alongside somatic and nervous-system-informed work.
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions. My work is grounded and practical — we look at the patterns underneath what's happening, not just the surface issue, and work with them directly.
Whether its anxiety, stress, low mood/depression, struggling with work life balance, the pressures of raising a family, pre & post-natal mental health or the responsibility of holding the fort whilst your other half is FIFO, you may even be the FIFO worker and struggling in isolation. I can treat your mental health problems with the same focused strategies used in evidenced based treatments for acute psychological problems but tailor this to your specific needs in a warm, empathic & less clinical way. Client focused counselling but grounded in evidence. Bookings can be made via my webpage: www.soulright.com.au
Whether its anxiety, stress, low mood/depression, struggling with work life balance, the pressures of raising a family, pre & post-natal mental health or the responsibility of holding the fort whilst your other half is FIFO, you may even be the FIFO worker and struggling in isolation. I can treat your mental health problems with the same focused strategies used in evidenced based treatments for acute psychological problems but tailor this to your specific needs in a warm, empathic & less clinical way. Client focused counselling but grounded in evidence. Bookings can be made via my webpage: www.soulright.com.au
Nearby Mindfulness-Based (MBCT) Therapists Searches for Perth
- East Perth
- Highgate
- Kensington
- Leederville
- Mount Lawley
- North Perth
- Northbridge
- Shenton Park
- South Perth
- Subiaco
- West Leederville
- West Perth
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.