Counselling in Capel, WA

Photo of Jools Fordyce - KIdology Therapy, Social Worker, AASW
KIdology Therapy
Social Worker, AASW
Serves Area
I am a Clinical Social Worker. I have a Post Graduate Diploma in Family and Relationships Therapy, Play Therapy and am qualified at using EMDR therapy for adults and children. I am fueled by a passion for developing unique ways of understanding how we think, what we feel and why we behave as we do. My personal style is warm, engaging and passionate and builds upon my significant professional experience in social work and family therapy. I am skilled in providing Therapy comprehensive assessments and mental health treatment for individuals. I focus on specific trauma-related therapies, such as EMDR, CBT,
I am a Clinical Social Worker. I have a Post Graduate Diploma in Family and Relationships Therapy, Play Therapy and am qualified at using EMDR therapy for adults and children. I am fueled by a passion for developing unique ways of understanding how we think, what we feel and why we behave as we do. My personal style is warm, engaging and passionate and builds upon my significant professional experience in social work and family therapy. I am skilled in providing Therapy comprehensive assessments and mental health treatment for individuals. I focus on specific trauma-related therapies, such as EMDR, CBT,
(08) 6726 9271 View (08) 6726 9271
Photo of Kellie Hansen - Holistic Lifestyle Practice, Social Worker, AASW
Holistic Lifestyle Practice
Social Worker, AASW
3 Endorsed
Online Only
Holistic Lifestyle Practice is a private counselling and clinical supervision practice located via telehealth (zoom or phone). Kellie Hansen - Accredited Mental Health Social Worker, Somatic Experiencing Practitioner, Clinical Supervisor and Credentialed Eating Disorder Clinician is available for appointments Monday to Friday and sees clients under GP Mental Health Care Plans, NDIS participants, Employee Assistance Programs, provides relationships therapy (Gottman level 1) and provides clinical supervision to a range of mental health practitioners.
Holistic Lifestyle Practice is a private counselling and clinical supervision practice located via telehealth (zoom or phone). Kellie Hansen - Accredited Mental Health Social Worker, Somatic Experiencing Practitioner, Clinical Supervisor and Credentialed Eating Disorder Clinician is available for appointments Monday to Friday and sees clients under GP Mental Health Care Plans, NDIS participants, Employee Assistance Programs, provides relationships therapy (Gottman level 1) and provides clinical supervision to a range of mental health practitioners.
(03) 4053 9205 View (03) 4053 9205
Photo of Kendall Clarke - Coastal Counselling and Wellbeing, Counsellor, ACA-L1
Coastal Counselling and Wellbeing
Counsellor, ACA-L1
1 Endorsed
Serves Area
Feeling stuck, disconnected, or caught in repeating patterns in your relationships — with yourself or others? I offer a warm, grounded space to talk things through and find clarity. Whether you’re navigating relationship challenges, anxiety, identity shifts, separation, or life transitions, my approach supports you to feel more centred and connected again. Together, we explore what’s beneath the surface to help you move from reactive cycles to more conscious, connected ways of relating.
Feeling stuck, disconnected, or caught in repeating patterns in your relationships — with yourself or others? I offer a warm, grounded space to talk things through and find clarity. Whether you’re navigating relationship challenges, anxiety, identity shifts, separation, or life transitions, my approach supports you to feel more centred and connected again. Together, we explore what’s beneath the surface to help you move from reactive cycles to more conscious, connected ways of relating.
(08) 7008 7248 View (08) 7008 7248
Photo of Isha Knill, Counsellor, ACA-L1
Isha Knill
Counsellor, ACA-L1
1 Endorsed
Online Only
Isha is a registered Counsellor who specialises in relationship counselling whether it's the relationship you share with another person or the relationship you have with yourself. She helps couples and families learn how to defuse conflict, communicate respectfully with each other, deepen their emotional connection, increase intimacy and enhance their respect and affection for each other. Her aim is to assist couples and families to deepen their friendship and family connection. She also supports individuals to learn how to cultivate healthy relationships with others and themselves.
Isha is a registered Counsellor who specialises in relationship counselling whether it's the relationship you share with another person or the relationship you have with yourself. She helps couples and families learn how to defuse conflict, communicate respectfully with each other, deepen their emotional connection, increase intimacy and enhance their respect and affection for each other. Her aim is to assist couples and families to deepen their friendship and family connection. She also supports individuals to learn how to cultivate healthy relationships with others and themselves.
(02) 3820 5943 View (02) 3820 5943
Photo of Nikki Westbrook - Core Clinical Psychology, Psychotherapist, MA, PACFA
Core Clinical Psychology
Psychotherapist, MA, PACFA
Serves Area
Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede your relationships and quality of life? You may be feeling 'stuck' and not know why, shutdown in parts of your life you once thrived in or experiencing things in life that are triggering. You are not alone. When working with Nikki you will find a gentle, non-judgemental approach to the human experience. Connect with Nikki by Telehealth or in person to curiously explore attachment and development across your lifespan and the narrative and beliefs they create that can block your healing.
Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede your relationships and quality of life? You may be feeling 'stuck' and not know why, shutdown in parts of your life you once thrived in or experiencing things in life that are triggering. You are not alone. When working with Nikki you will find a gentle, non-judgemental approach to the human experience. Connect with Nikki by Telehealth or in person to curiously explore attachment and development across your lifespan and the narrative and beliefs they create that can block your healing.
(08) 6728 1386 View (08) 6728 1386

More Therapists Nearby

Photo of Emma Clare Ward - Horseassistedhealing, Counsellor, ACA-L2
Horseassistedhealing
Counsellor, ACA-L2
1 Endorsed
South Bunbury, WA 6230
Not accepting new clients
I offer traditional room based sessions as well as Equine Assisted Counselling. EAC is a professional and experiential approach to counselling, psychotherapy and MH, that supports clients in addressing therapeutic goals (emotional, cognitive, behavioural, relationship and MH conditions) with horses as co facilitators. Clients are offered safe experiences with Horses for the purpose of exploring self-experience in relationship, building self-awareness of habits that are no longer serving them. Developing social skills, inclusive of Confidence building,Stress regulation in Nature,meaningful Connection,Mindfulness and problem solving
I offer traditional room based sessions as well as Equine Assisted Counselling. EAC is a professional and experiential approach to counselling, psychotherapy and MH, that supports clients in addressing therapeutic goals (emotional, cognitive, behavioural, relationship and MH conditions) with horses as co facilitators. Clients are offered safe experiences with Horses for the purpose of exploring self-experience in relationship, building self-awareness of habits that are no longer serving them. Developing social skills, inclusive of Confidence building,Stress regulation in Nature,meaningful Connection,Mindfulness and problem solving
(08) 6724 8021 View (08) 6724 8021
Photo of Oliver Anrep Gill - Ollie Gill
Ollie Gill
Verified Verified
Serves Area
I'm a registered mental health OT and Medicare Approved Provider of Psychological Therapies, here to help with life’s challenges with warmth and encouragement. My therapeutic approach recognizes the importance of reflection, perspective taking and acceptance, and the role of activity and routine in recovery and better functioning.
I'm a registered mental health OT and Medicare Approved Provider of Psychological Therapies, here to help with life’s challenges with warmth and encouragement. My therapeutic approach recognizes the importance of reflection, perspective taking and acceptance, and the role of activity and routine in recovery and better functioning.
(08) 6171 2178 View (08) 6171 2178
Photo of Dr Elisabeth Bakes, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Elisabeth Bakes
Psychologist, PsychD, PsyBA - Clin. Psych
West Busselton, WA 6280
Hello, I'm a Clinical Psychologist who has practiced in the mental health field since 1992, working in education, occupation/return to work, medical, family service, acute psychiatric and community mental health settings. I provide short term solution focused, and long term in-depth individually tailored therapeutic approaches depending on your therapeutic needs and preferences, working with you to better understand your situation and life goals. I strive to provide a collaborative, compassionate and curious therapeutic environment, integrating evidence-based therapeutic techniques from a wide range of therapeutic models.
Hello, I'm a Clinical Psychologist who has practiced in the mental health field since 1992, working in education, occupation/return to work, medical, family service, acute psychiatric and community mental health settings. I provide short term solution focused, and long term in-depth individually tailored therapeutic approaches depending on your therapeutic needs and preferences, working with you to better understand your situation and life goals. I strive to provide a collaborative, compassionate and curious therapeutic environment, integrating evidence-based therapeutic techniques from a wide range of therapeutic models.
(08) 6727 9903 View (08) 6727 9903
Photo of Dr Evelyn Gasparillo, Psychologist, PsychD, PsyBA General
Dr Evelyn Gasparillo
Psychologist, PsychD, PsyBA General
Online Only
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
(08) 6336 9960 View (08) 6336 9960
Photo of Cate da Silva, Counsellor, MC, ACA-L2
Cate da Silva
Counsellor, MC, ACA-L2
1 Endorsed
Dunsborough, WA 6281
I am a registered counsellor (ACA) committed to providing a safe, compassionate, and collaborative space for personal growth and healing. With experience working with children, teenagers, and adults, my approach is person-centred, trauma-informed, and grounded in evidence-based practices. Cate’s areas of expertise include supporting individuals through grief and loss, anxiety, depression, trauma, stress & self-esteem challenges. Cate has experience supporting individuals from various cultural and religious backgrounds. She offers both in-person appointments in Dunsborough, Vasse, and Busselton, and telehealth.
I am a registered counsellor (ACA) committed to providing a safe, compassionate, and collaborative space for personal growth and healing. With experience working with children, teenagers, and adults, my approach is person-centred, trauma-informed, and grounded in evidence-based practices. Cate’s areas of expertise include supporting individuals through grief and loss, anxiety, depression, trauma, stress & self-esteem challenges. Cate has experience supporting individuals from various cultural and religious backgrounds. She offers both in-person appointments in Dunsborough, Vasse, and Busselton, and telehealth.
(03) 4054 5525 View (03) 4054 5525
Photo of Kerry Morrison - Kerry Morrison - Empowerment2Be, Social Worker, AASW
Kerry Morrison - Empowerment2Be
Social Worker, AASW
Australind, WA 6233
Kerry, a proud Noongar counsellor, social worker and hypnotherapist, offers a practical, empathetic & neuroaffirming approach to support with depression, anxiety, grief, disability, ND, trauma, stress, relationships, parenting & perinatal wellbeing. She provides in-person and telehealth counselling, online and face-to-face workshops, NDIS and cultural consulting and professional supervision. Based in Australind, Kerry is available Tues, Wed & Fri in office, with telehealth options, free community walking groups, & workshops across WA for young adults approaching or leaving school, supporting smooth transitions and positive outcomes.
Kerry, a proud Noongar counsellor, social worker and hypnotherapist, offers a practical, empathetic & neuroaffirming approach to support with depression, anxiety, grief, disability, ND, trauma, stress, relationships, parenting & perinatal wellbeing. She provides in-person and telehealth counselling, online and face-to-face workshops, NDIS and cultural consulting and professional supervision. Based in Australind, Kerry is available Tues, Wed & Fri in office, with telehealth options, free community walking groups, & workshops across WA for young adults approaching or leaving school, supporting smooth transitions and positive outcomes.
(08) 6727 9881 View (08) 6727 9881
Photo of Denise Hostin, Psychologist, PsychD, PsyBA General
Denise Hostin
Psychologist, PsychD, PsyBA General
1 Endorsed
Online Only
Not accepting new clients
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
1800 327 477 View 1800 327 477
Photo of Paul McNeela, Psychologist, PsyBA General
Paul McNeela
Psychologist, PsyBA General
Serves Area
I'm comfortable working with teenagers to seniors. I welcome clients with life adjustment issues, depression, anxiety, social phobia, PTSD, borderline personality disorder, suicidal thoughts, ASD, ADHD and male MH issues. I have broad experience with individuals, couples and families. Clients perceive me as trustworthy, competent, knowledgeable, down to earth and approachable. I endeavour to explain psychological interventions and concepts in a collaborative manner that is accessible, jargon-free, easy to understand and relevant to clients' circumstances. Contact me by email, text or phone to gauge if I'll be a good fit for you.
I'm comfortable working with teenagers to seniors. I welcome clients with life adjustment issues, depression, anxiety, social phobia, PTSD, borderline personality disorder, suicidal thoughts, ASD, ADHD and male MH issues. I have broad experience with individuals, couples and families. Clients perceive me as trustworthy, competent, knowledgeable, down to earth and approachable. I endeavour to explain psychological interventions and concepts in a collaborative manner that is accessible, jargon-free, easy to understand and relevant to clients' circumstances. Contact me by email, text or phone to gauge if I'll be a good fit for you.
(08) 9468 7246 View (08) 9468 7246
Photo of Kelly Hefferon -, Social Worker, MA, AMHSW
Kelly Hefferon -
Social Worker, MA, AMHSW
Serves Area
I’d like to put you at ease. As an accredited mental health social worker and clinician with over 20 years of experience, I specialise in supporting young people, individuals, couples and families impacted by adverse life events, behavioural issues, mental health challenges, relationship issues and trauma. My many years of experience and practice in this field allows me to formulate, develop and implement individualised therapeutic plans to work with you, to make a brave space for you to share what is happening in your life and support you to find your way forward.
I’d like to put you at ease. As an accredited mental health social worker and clinician with over 20 years of experience, I specialise in supporting young people, individuals, couples and families impacted by adverse life events, behavioural issues, mental health challenges, relationship issues and trauma. My many years of experience and practice in this field allows me to formulate, develop and implement individualised therapeutic plans to work with you, to make a brave space for you to share what is happening in your life and support you to find your way forward.
(08) 9473 6364 View (08) 9473 6364
Photo of Jessica Alexandra Donnelly - Enrich Psych Counselling & Psychotherapy , Counsellor, ACA-L1
Enrich Psych Counselling & Psychotherapy
Counsellor, ACA-L1
Serves Area
Rural and FIFO Counselling - Serving Western Australia If you’re feeling isolated, overwhelmed, or emotionally exhausted, I offer a safe space to help you find clarity and direction. Many of my clients feel burnt out, anxious, or alone. They may be dealing with relationship breakdowns, work or family stress, grief, or the emotional toll of living or working in rural and remote areas. Others reach out when they’re ready to make sense of trauma, find peace, or rebuild self-worth and confidence. My focus includes supporting FIFO workers, farmers, pastoralists, graziers, and those living in remote, rural, and isolated regions.
Rural and FIFO Counselling - Serving Western Australia If you’re feeling isolated, overwhelmed, or emotionally exhausted, I offer a safe space to help you find clarity and direction. Many of my clients feel burnt out, anxious, or alone. They may be dealing with relationship breakdowns, work or family stress, grief, or the emotional toll of living or working in rural and remote areas. Others reach out when they’re ready to make sense of trauma, find peace, or rebuild self-worth and confidence. My focus includes supporting FIFO workers, farmers, pastoralists, graziers, and those living in remote, rural, and isolated regions.
(08) 9930 6329 View (08) 9930 6329
Photo of Jasmin Stankovic - Avila Counselling and Wellness, Counsellor, MA, PACFA
Avila Counselling and Wellness
Counsellor, MA, PACFA
1 Endorsed
Glen Iris, WA 6230
At Avila Counselling and Wellness, we are dedicated to a person-centred approach that places your unique needs and experiences at the heart of our work. My mission is to create a safe, supportive, and compassionate space where you can explore your thoughts, emotions, and behaviours without judgment. Together, we will work to develop practical skills and meaningful strategies to help you navigate your personal journey through pain and growth. I strongly believe that healing and positive change are possible for everyone.
At Avila Counselling and Wellness, we are dedicated to a person-centred approach that places your unique needs and experiences at the heart of our work. My mission is to create a safe, supportive, and compassionate space where you can explore your thoughts, emotions, and behaviours without judgment. Together, we will work to develop practical skills and meaningful strategies to help you navigate your personal journey through pain and growth. I strongly believe that healing and positive change are possible for everyone.
(08) 6724 8041 View (08) 6724 8041
Photo of Rory McRae, Psychologist, PsyBA General
Rory McRae
Psychologist, PsyBA General
Online Only
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
1800 327 477 x1 View 1800 327 477 x1
Photo of Jean Chaney - Hill Top Counselling Centre, Social Worker, AMHSW
Hill Top Counselling Centre
Social Worker, AMHSW
Serves Area
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's much easier to overcome challenging times with the right support, and counselling can be a good option to help you "get back on track.'. My counselling approach is always about helping you to become future focused, as you set your own personal goals for emotional health and wellbeing.
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's much easier to overcome challenging times with the right support, and counselling can be a good option to help you "get back on track.'. My counselling approach is always about helping you to become future focused, as you set your own personal goals for emotional health and wellbeing.
(08) 6109 8214 View (08) 6109 8214
Photo of Julie Ann Smith, Counsellor, ACA-L4
Julie Ann Smith
Counsellor, ACA-L4
Glen Iris, WA 6230
Sometimes we can get stuck in issues and can't see a way forward. This may involve personal lifestyle choices, social isolation, hard decisions, relationship conflicts at work or with family, friends, partners, children or just feeling down because of circumstances that may feel outside of our control. Or we can feel sad, depressed, angry, frustrated, lack motivation and energy without knowing why. All we know is that life isn't working well for us and things are not feeling ok. We feel alone, keep going round in circles or don't have the knowledge to move forward. We can feel there are no choices or alternatives available.
Sometimes we can get stuck in issues and can't see a way forward. This may involve personal lifestyle choices, social isolation, hard decisions, relationship conflicts at work or with family, friends, partners, children or just feeling down because of circumstances that may feel outside of our control. Or we can feel sad, depressed, angry, frustrated, lack motivation and energy without knowing why. All we know is that life isn't working well for us and things are not feeling ok. We feel alone, keep going round in circles or don't have the knowledge to move forward. We can feel there are no choices or alternatives available.
(08) 6727 9550 View (08) 6727 9550
Photo of Emily Singleton - Emily Singleton | Common Ground Therapy, Psychologist, PsyBA General
Emily Singleton | Common Ground Therapy
Psychologist, PsyBA General
Serves Area
Welcome to Common Ground Therapy. We currently have immediate availability for online appointments, with in-person sessions opening in 2026. I have over 10 years of experience in private practice and specialise in supporting adults navigating anxiety, low mood and mood disorders, relationship and interpersonal difficulties, workplace stress, and major life transitions.
Welcome to Common Ground Therapy. We currently have immediate availability for online appointments, with in-person sessions opening in 2026. I have over 10 years of experience in private practice and specialise in supporting adults navigating anxiety, low mood and mood disorders, relationship and interpersonal difficulties, workplace stress, and major life transitions.
(08) 6493 7209 View (08) 6493 7209

How does your Therapist compare?

Number of Therapists in Capel, WA

< 10

Therapists in Capel, WA who prioritize treating:

100% Depression
100% Anxiety
100% Parenting
100% Trauma and PTSD
80% Relationship Issues
80% Child
80% ADHD

Average years in practice

10 Years

Gender breakdown

100% Female

How Therapists in Capel, WA see their clients

60% In Person and Online
40% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Capel?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.