Counselling in Butler, WA

Photo of Joanne McCarthy, Counsellor, MA, ACA-L4
Joanne McCarthy
Counsellor, MA, ACA-L4
Online Only
Imagine finally feeling seen—truly seen. Supported without judgment. Empowered to take real steps toward the life you’ve been longing for. I work with people who’ve carried too much for too long—those living with trauma, ADHD (diagnosed or undiagnosed), or the emotional weight of complicated relationships. If you’ve been feeling lost in self-doubt, overwhelmed by emotion, or unsure how to move forward, you’re not alone. Together, we’ll make sense of the chaos, find clarity in your relationships, and rebuild confidence in yourself. You deserve to feel safe, supported, and empowered to create a life that feels like yours again.
Imagine finally feeling seen—truly seen. Supported without judgment. Empowered to take real steps toward the life you’ve been longing for. I work with people who’ve carried too much for too long—those living with trauma, ADHD (diagnosed or undiagnosed), or the emotional weight of complicated relationships. If you’ve been feeling lost in self-doubt, overwhelmed by emotion, or unsure how to move forward, you’re not alone. Together, we’ll make sense of the chaos, find clarity in your relationships, and rebuild confidence in yourself. You deserve to feel safe, supported, and empowered to create a life that feels like yours again.
(08) 6206 8634 View (08) 6206 8634
Photo of Juliet Dawn Westcott - Alkimos Counselling services, Counsellor, ACA-L2
Alkimos Counselling services
Counsellor, ACA-L2
1 Endorsed
Butler, WA 6036
Your state of mental health is able to be improved and managed with the right support. Whatever your situation is you will be offered a safe, respectful and confidential environment to help resolve any issues that are impacting your emotions and physical function. It is important to know you do not have to face things alone. At Alkimos Counselling services people from all walks of life and ages will be supported in the best possible way. Our practice takes a holistic approach and understands that each of us are special and unique and should be supported for who we are. We offer online or in-clinic counselling services.
Your state of mental health is able to be improved and managed with the right support. Whatever your situation is you will be offered a safe, respectful and confidential environment to help resolve any issues that are impacting your emotions and physical function. It is important to know you do not have to face things alone. At Alkimos Counselling services people from all walks of life and ages will be supported in the best possible way. Our practice takes a holistic approach and understands that each of us are special and unique and should be supported for who we are. We offer online or in-clinic counselling services.
(08) 6219 3741 View (08) 6219 3741
Photo of Michelle Zietsman, Psychotherapist, MA, PACFA
Michelle Zietsman
Psychotherapist, MA, PACFA
2 Endorsed
Butler, WA 6036
As a therapist, I offer Individual & Couples Therapy for Adults. Relationships encompass both hurt & healing. Establishing secure therapeutic connection fosters confidentiality, empathy, & understanding, facilitating change & solutions for personal issues. People possess the ability to solve problems, but this can be hindered by trauma, depression, anxiety, self-criticism, low self-esteem, relational conflict, or general life problems. I believe in every person's potential to explore their inner being, find courage, direct their lives & relationships meaningfully - ultimately, the cornerstone of our existence is meaning & purpose!
As a therapist, I offer Individual & Couples Therapy for Adults. Relationships encompass both hurt & healing. Establishing secure therapeutic connection fosters confidentiality, empathy, & understanding, facilitating change & solutions for personal issues. People possess the ability to solve problems, but this can be hindered by trauma, depression, anxiety, self-criticism, low self-esteem, relational conflict, or general life problems. I believe in every person's potential to explore their inner being, find courage, direct their lives & relationships meaningfully - ultimately, the cornerstone of our existence is meaning & purpose!
(08) 6219 3065 View (08) 6219 3065
Photo of Charis Stevens, Counsellor, ACA-L3
Charis Stevens
Counsellor, ACA-L3
2 Endorsed
Online Only
Not accepting new clients
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
(08) 6219 3007 View (08) 6219 3007
Photo of Laura Verena Barnes - Mind Centered Counselling Services, Counsellor, MA, ACA-L4
Mind Centered Counselling Services
Counsellor, MA, ACA-L4
Serves Area
Hello, I'm Laura, and I specialise in helping couples who feel stuck in a cycle of conflict and doubt rediscover the love and connection they once had. I also help individuals who feel like they have lost themselves in an unhealthy relationship. My approach is informed by my own journey offering a unique and empathetic perspective to my counselling practice. Growing up in South Africa, I faced significant emotional challenges early on, witnessing my mother’s struggle with depression and my father’s battle with alcohol addiction. These experiences ignited my passion for supporting others in their mental health journeys.
Hello, I'm Laura, and I specialise in helping couples who feel stuck in a cycle of conflict and doubt rediscover the love and connection they once had. I also help individuals who feel like they have lost themselves in an unhealthy relationship. My approach is informed by my own journey offering a unique and empathetic perspective to my counselling practice. Growing up in South Africa, I faced significant emotional challenges early on, witnessing my mother’s struggle with depression and my father’s battle with alcohol addiction. These experiences ignited my passion for supporting others in their mental health journeys.
(08) 6206 8583 View (08) 6206 8583
Photo of Sara Scheffer, Counsellor, MA
Sara Scheffer
Counsellor, MA
Serves Area
SARA provides Clinical counselling and workshop services. She has a down to earth and wholistic approach when journeying with you in a collaborative and personalized manner. Sara's passion for seeing people and marriages flourishing and regaining the bounce in their lives is remarkable, with a wide scope in experience local and abroad. She provide innovative and creative ways so that you can become the best version of yourself or as a couple and believe that greatness lies in the unique potential of the individual and the way this potential is unleashed within the context, in which the individual or couple functions.
SARA provides Clinical counselling and workshop services. She has a down to earth and wholistic approach when journeying with you in a collaborative and personalized manner. Sara's passion for seeing people and marriages flourishing and regaining the bounce in their lives is remarkable, with a wide scope in experience local and abroad. She provide innovative and creative ways so that you can become the best version of yourself or as a couple and believe that greatness lies in the unique potential of the individual and the way this potential is unleashed within the context, in which the individual or couple functions.
(08) 6219 3859 View (08) 6219 3859
Photo of Elanie De Klerk - Better Life Counsellors and Psychotherapists, Counsellor, ACA-L4
Better Life Counsellors and Psychotherapists
Counsellor, ACA-L4
2 Endorsed
Serves Area
As a trauma-trained therapist, I help clients heal from effect of childhood trauma and PTSD using EMDR and Schema Therapy. Beyond trauma work, I am passionate about guiding couples through challenges like conflict, communication breakdowns, and infidelity. I support partners in rebuilding trust, deepening emotional bonds, and fulfilling each other’s needs. My approach fosters understanding, connection, and lasting relationship growth. With a compassionate, evidence-based focus, I empower individuals and couples to overcome past wounds and build healthier, more fulfilling lives together.
As a trauma-trained therapist, I help clients heal from effect of childhood trauma and PTSD using EMDR and Schema Therapy. Beyond trauma work, I am passionate about guiding couples through challenges like conflict, communication breakdowns, and infidelity. I support partners in rebuilding trust, deepening emotional bonds, and fulfilling each other’s needs. My approach fosters understanding, connection, and lasting relationship growth. With a compassionate, evidence-based focus, I empower individuals and couples to overcome past wounds and build healthier, more fulfilling lives together.
(08) 7079 4212 View (08) 7079 4212
Photo of Susie Metcalfe - Mindful Space Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Mindful Space Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
(08) 6206 8134 View (08) 6206 8134
Photo of Catherine Broughton, Counsellor, ACA-L3
Catherine Broughton
Counsellor, ACA-L3
Serves Area
Feeling overwhelmed by stress, anxiety or low self-worth is something many of us experience at different stages of life. Life transitions, trauma and family challenges can deeply impact our sense of safety and identity. As a registered counsellor, I offer compassionate, trauma-informed support to individuals, couples, children, teens and families. I create a safe, non-judgmental space where clients of all ages can explore emotions, build regulation skills, and reconnect with their strengths.
Feeling overwhelmed by stress, anxiety or low self-worth is something many of us experience at different stages of life. Life transitions, trauma and family challenges can deeply impact our sense of safety and identity. As a registered counsellor, I offer compassionate, trauma-informed support to individuals, couples, children, teens and families. I create a safe, non-judgmental space where clients of all ages can explore emotions, build regulation skills, and reconnect with their strengths.
(08) 6206 8932 View (08) 6206 8932
Photo of Pamela Scott-Gale - Solas Leighis Counselling, Counsellor, MC, ACA-L4
Solas Leighis Counselling
Counsellor, MC, ACA-L4
3 Endorsed
Serves Area
Grief and loss are part of everyday life however, there are ways to complete these lost relationships allowing the Client to move forward with their life. Trauma is brought about by events out-with our control or choices we've made or others in our lives. To bring healing from these events includes having a safe place to share the experience so that new ways of managing life are developed to allow healing to take place. This enables my clients to find true peace, rest & joy with life again. Therapy enables my clients to seek & find their true self, empowers them with endurance & tenacity while encouraging them to keep persevering.
Grief and loss are part of everyday life however, there are ways to complete these lost relationships allowing the Client to move forward with their life. Trauma is brought about by events out-with our control or choices we've made or others in our lives. To bring healing from these events includes having a safe place to share the experience so that new ways of managing life are developed to allow healing to take place. This enables my clients to find true peace, rest & joy with life again. Therapy enables my clients to seek & find their true self, empowers them with endurance & tenacity while encouraging them to keep persevering.
(08) 6219 3241 View (08) 6219 3241

More Therapists Nearby

Photo of Miranda Natalie Wiltshire - Miranda Wiltshire Counselling - EMDR Therapy, Social Worker, MC, AMHSW
Miranda Wiltshire Counselling - EMDR Therapy
Social Worker, MC, AMHSW
2 Endorsed
Karrinyup, WA 6018
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
(08) 6206 8804 View (08) 6206 8804
Photo of Lye Fong (Kelly) Lee, Counsellor, MA, ACA-L2
Lye Fong (Kelly) Lee
Counsellor, MA, ACA-L2
1 Endorsed
Online Only
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay. My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay. My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
(03) 7302 2757 View (03) 7302 2757
Photo of Amanda Gordon, Counsellor, ACA-L1
Amanda Gordon
Counsellor, ACA-L1
Ardross, WA 6153
I work with children, adolescents, and adults who feel overwhelmed and need practical, effective support. Children may struggle with school anxiety, bullying, or emotions that feel too big to manage. Adolescents often face exam pressure, friendship challenges, identity concerns, or low self-esteem. Adults may be coping with grief, relationship difficulties, or feeling stuck. My goal is to help clients feel calmer, more confident, and equipped with tools that make life more manageable. Whether in person at my Ardross practice or online, I offer support that is clear, down-to-earth, and tailored to what matters most.
I work with children, adolescents, and adults who feel overwhelmed and need practical, effective support. Children may struggle with school anxiety, bullying, or emotions that feel too big to manage. Adolescents often face exam pressure, friendship challenges, identity concerns, or low self-esteem. Adults may be coping with grief, relationship difficulties, or feeling stuck. My goal is to help clients feel calmer, more confident, and equipped with tools that make life more manageable. Whether in person at my Ardross practice or online, I offer support that is clear, down-to-earth, and tailored to what matters most.
(08) 6120 1403 View (08) 6120 1403
Photo of Siew Lan Ho, Psychologist, MPsych, PsyBA - Clin. Psych
Siew Lan Ho
Psychologist, MPsych, PsyBA - Clin. Psych
Subiaco, WA 6008
Navigating the seasons of life on your own can sometimes get tricky. As you do your best to make sense of it all that seems too much or out of control, having a listening ear as you work through it can be helpful. I believe the struggles with our inner world can get overwhelming at times, and it can be renegotiated to lead a meaningful life. A significant part of my work as a registered clinical psychologist is offering psychological exploration and support to patients in a mutual effort to understand themselves better and work through how they can relate more intimately to themselves and others.
Navigating the seasons of life on your own can sometimes get tricky. As you do your best to make sense of it all that seems too much or out of control, having a listening ear as you work through it can be helpful. I believe the struggles with our inner world can get overwhelming at times, and it can be renegotiated to lead a meaningful life. A significant part of my work as a registered clinical psychologist is offering psychological exploration and support to patients in a mutual effort to understand themselves better and work through how they can relate more intimately to themselves and others.
(08) 6490 9076 View (08) 6490 9076
Photo of Ash Clements, Psychologist, MPsych, PsyBA General
Ash Clements
Psychologist, MPsych, PsyBA General
Serves Area
Waitlist for new clients
I believe healing happens not by fixing what is broken, but by rediscovering the parts of ourselves that have been hidden, silenced, or forgotten. Guided by a strong relational foundation, I support clients to reconnect with their inner wisdom, build emotional resilience, and move toward the life they want to lead. My approach is informed by a compassionate, holistic, and trauma-informed lens and I tailor each session to the unique pace and rhythm of your healing. My priority is holding a space where you feel safe, seen, and supported — a space where healing can unfold and you can move closer to becoming who you truly are.
I believe healing happens not by fixing what is broken, but by rediscovering the parts of ourselves that have been hidden, silenced, or forgotten. Guided by a strong relational foundation, I support clients to reconnect with their inner wisdom, build emotional resilience, and move toward the life they want to lead. My approach is informed by a compassionate, holistic, and trauma-informed lens and I tailor each session to the unique pace and rhythm of your healing. My priority is holding a space where you feel safe, seen, and supported — a space where healing can unfold and you can move closer to becoming who you truly are.
(08) 6219 3496 View (08) 6219 3496
Photo of Vivian Salim, Counsellor, PACFA
Vivian Salim
Counsellor, PACFA
1 Endorsed
Online Only
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
0468 149 890 View 0468 149 890
Photo of Kirsty VandenBurg, Counsellor, MA, PACFA
Kirsty VandenBurg
Counsellor, MA, PACFA
3 Endorsed
Online Only
We can all face difficulties like anxiety, stress and depression at one time or another and sometimes we need help to navigate these times. I specialise in working with adolescents and adults who have experienced grief and loss, PTSD, attachment/childhood trauma and intergenerational trauma. It is important to me that you feel comfortable and safe. We work out your goals and a pathway toward them together. I invite you to take a step and reach out. I am happy to have an obligation-free talk to see if I can meet your needs before you book a session.
We can all face difficulties like anxiety, stress and depression at one time or another and sometimes we need help to navigate these times. I specialise in working with adolescents and adults who have experienced grief and loss, PTSD, attachment/childhood trauma and intergenerational trauma. It is important to me that you feel comfortable and safe. We work out your goals and a pathway toward them together. I invite you to take a step and reach out. I am happy to have an obligation-free talk to see if I can meet your needs before you book a session.
(03) 7500 5339 View (03) 7500 5339
Photo of Isabella Hsieh - Meet Ur Therapy | Bilingual Psychological Services, Psychotherapist, MSc, PACFA
Meet Ur Therapy | Bilingual Psychological Services
Psychotherapist, MSc, PACFA
Serves Area
I am a licensed Counselling Psychologist from Taiwan and based in Australia, Prior to settling in Australia, I had been working as a therapist in the United States and Taiwan for 10 years after earning my master’s degree.
I am a licensed Counselling Psychologist from Taiwan and based in Australia, Prior to settling in Australia, I had been working as a therapist in the United States and Taiwan for 10 years after earning my master’s degree.
(07) 3179 6972 View (07) 3179 6972
Photo of Frossa Mrakas, Social Worker, AMHSW
Frossa Mrakas
Social Worker, AMHSW
Serves Area
Hi lovely, Have you recently received a diagnosis of ADHD and feeling overwhelmed or perhaps relieved and wanting to talk through where to from here? Working with women with at diagnosis of ADHD later in life is my passion and I am here to help. Have you discovered your ADHD later in life? You're not alone. Many women are only now learning what they've lived with for years. But here's the powerful truth: a late diagnosis doesn’t mean it’s too late to thrive. With professional and lived experience I offer a non judgemental neuro affirming space to help you unlock the many positives and strengths that come with ADHD.
Hi lovely, Have you recently received a diagnosis of ADHD and feeling overwhelmed or perhaps relieved and wanting to talk through where to from here? Working with women with at diagnosis of ADHD later in life is my passion and I am here to help. Have you discovered your ADHD later in life? You're not alone. Many women are only now learning what they've lived with for years. But here's the powerful truth: a late diagnosis doesn’t mean it’s too late to thrive. With professional and lived experience I offer a non judgemental neuro affirming space to help you unlock the many positives and strengths that come with ADHD.
(03) 8771 4297 View (03) 8771 4297
Photo of Emily Lovell - Emily Lovell @ Minds Matter Clinical Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Emily Lovell @ Minds Matter Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Emily Lovell, founder of Minds Matter Psychology, is a neurodivergent Clinical Psychologist who is passionate about providing Autism and ADHD assessments and therapy in a way that feels safe, validating, and neuro-affirming. Emily aims to create an environment of collaboration and acceptance where clients can show up as their true selves and have the opportunity to learn about and better understand their brain style and neurotype. Emily supports people to discover meaningful strategies that make day-to-day life easier for them, moving away from one-size-fits-all approach to recommendations and support.
Emily Lovell, founder of Minds Matter Psychology, is a neurodivergent Clinical Psychologist who is passionate about providing Autism and ADHD assessments and therapy in a way that feels safe, validating, and neuro-affirming. Emily aims to create an environment of collaboration and acceptance where clients can show up as their true selves and have the opportunity to learn about and better understand their brain style and neurotype. Emily supports people to discover meaningful strategies that make day-to-day life easier for them, moving away from one-size-fits-all approach to recommendations and support.
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How does your Counsellor compare?

Number of Counsellors in Butler, WA

10+

Average cost per session

$145

Counsellors in Butler, WA who prioritize treating:

100% Anxiety
100% Stress
90% Relationship Issues
90% Depression
90% Self Esteem
80% Trauma and PTSD
80% Anger Management

Average years in practice

9 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
86% AHM Health

How Counsellors in Butler, WA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Butler?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.