Counselling in Burns Beach, WA

Photo of Azelene Williams - Azelene Williams, ACA-L2, Counsellor
Azelene Williams
Counsellor, ACA-L2
Verified Verified
Burns Beach, WA 6028  (Online Only)
I’m an impact-driven, accredited social worker, counsellor, and keynote speaker with a profound understanding of Trauma and Trauma-Driven Addiction. My path has been shaped by resilience in the face of overwhelming adversity. Born with a lack of oxygen, I faced dyslexia from an early age and tormented with comments like you dumb, stupid, a washout that would never make it in life. At 15, I survived a civilian terrorist bomb blast, and not long after, I narrowly escaped death twice in a three-and-a-half-year abusive relationship as a teenager. These traumatic experiences drove me into a battle with self-harm and suicidal thoughts.
I’m an impact-driven, accredited social worker, counsellor, and keynote speaker with a profound understanding of Trauma and Trauma-Driven Addiction. My path has been shaped by resilience in the face of overwhelming adversity. Born with a lack of oxygen, I faced dyslexia from an early age and tormented with comments like you dumb, stupid, a washout that would never make it in life. At 15, I survived a civilian terrorist bomb blast, and not long after, I narrowly escaped death twice in a three-and-a-half-year abusive relationship as a teenager. These traumatic experiences drove me into a battle with self-harm and suicidal thoughts.
(08) 6206 8063 View (08) 6206 8063
Photo of Jennifer Wolff, MA, ACA-L2, Counsellor
Jennifer Wolff
Counsellor, MA, ACA-L2
Verified Verified
Burns Beach, WA 6028
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures and you need some help, you've come to the right place. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions and tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery.
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures and you need some help, you've come to the right place. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions and tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery.
(08) 6206 8854 View (08) 6206 8854
Photo of Elanie De Klerk - Better Life Counsellors and Psychotherapists, ACA-L4, Counsellor
Better Life Counsellors and Psychotherapists
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Burns Beach, WA 6028
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
(08) 7079 4212 View (08) 7079 4212
Photo of Louise Jane Manger, PsyBA General, Psychologist
Louise Jane Manger
Psychologist, PsyBA General
Verified Verified
Burns Beach, WA 6028
Louise is passionate about working collaboratively with clients to develop an individualised understanding of clients needs, creating personalised long-term goals that facilitate sustainable changes, enabling clients to achieve and maintain their desired outcomes. With a warm, welcoming approach, Louise strives to create a safe space for her clients and has extensive experience in the therapeutic field working with adults from diverse backgrounds and life experiences.
Louise is passionate about working collaboratively with clients to develop an individualised understanding of clients needs, creating personalised long-term goals that facilitate sustainable changes, enabling clients to achieve and maintain their desired outcomes. With a warm, welcoming approach, Louise strives to create a safe space for her clients and has extensive experience in the therapeutic field working with adults from diverse backgrounds and life experiences.
(08) 6206 8416 View (08) 6206 8416
Photo of Katy Xiaoyun Hunt, MA, ACA-L1, Psychotherapist
Katy Xiaoyun Hunt
Psychotherapist, MA, ACA-L1
Verified Verified
Burns Beach, WA 6028
Not accepting new clients
There are many uncertainties in life. They can be overwhelming, difficult and challenging. It is an endeavour that requires great strength and courage to reach out and accept support. Katy ensures you a safe and insightful space to make you feel heard, contained and supported. She will create a therapeutic environment that will help you understand what is causing you problems in life and will empower you to approach life more openly, make positive changes and gain new perspectives that you did not even think about as before, much happier and healthier than you have in a while.
There are many uncertainties in life. They can be overwhelming, difficult and challenging. It is an endeavour that requires great strength and courage to reach out and accept support. Katy ensures you a safe and insightful space to make you feel heard, contained and supported. She will create a therapeutic environment that will help you understand what is causing you problems in life and will empower you to approach life more openly, make positive changes and gain new perspectives that you did not even think about as before, much happier and healthier than you have in a while.
(08) 6245 9035 View (08) 6245 9035
Photo of Julie Hall, MA, ACA-L3, Counsellor
Julie Hall
Counsellor, MA, ACA-L3
Verified Verified
Burns Beach, WA 6028  (Online Only)
As an Accredited Counsellor that has over 28+ years Counselling experience I offer a Confidential, caring space to work through any of your problems/concerns. You may have relationship issues, or loss, grief, anxiety/stress, trauma from the past, self esteem, life changes and so forth, we can explore this together at your own pace in Counselling. I also can offer to Employers - Monthly Supervisory Support Sessions for Staff or Managers working with 'trauma' this can help to reduce work stress and fatigue by processing feelings and impact in a Confidential Online Setting (Please contact for more info and fees on this service).
As an Accredited Counsellor that has over 28+ years Counselling experience I offer a Confidential, caring space to work through any of your problems/concerns. You may have relationship issues, or loss, grief, anxiety/stress, trauma from the past, self esteem, life changes and so forth, we can explore this together at your own pace in Counselling. I also can offer to Employers - Monthly Supervisory Support Sessions for Staff or Managers working with 'trauma' this can help to reduce work stress and fatigue by processing feelings and impact in a Confidential Online Setting (Please contact for more info and fees on this service).
(08) 6244 5885 View (08) 6244 5885
Photo of Andrea Walmsley - Andrea Walmsley Counselling, MC, ACA-L2, Counsellor
Andrea Walmsley Counselling
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Burns Beach, WA 6028
My ideal client faces issues like stress, anxiety, depression, relationship challenges, or career transitions. They are women, men, and teenagers from 15+ years of age who need a safe space to express themselves, gain insights, and develop coping strategies. Their goal is improved well-being, clarity, fulfillment, and purpose. They seek a counsellor who offers empathy, guidance, and empowerment. Through counselling, they aim for self-discovery, personal growth, and a greater sense of satisfaction in life.
My ideal client faces issues like stress, anxiety, depression, relationship challenges, or career transitions. They are women, men, and teenagers from 15+ years of age who need a safe space to express themselves, gain insights, and develop coping strategies. Their goal is improved well-being, clarity, fulfillment, and purpose. They seek a counsellor who offers empathy, guidance, and empowerment. Through counselling, they aim for self-discovery, personal growth, and a greater sense of satisfaction in life.
(08) 6206 8669 View (08) 6206 8669
Photo of Laura Verena Barnes - Mind Centered Counselling Services, MA, ACA-L4, Counsellor
Mind Centered Counselling Services
Counsellor, MA, ACA-L4
Verified Verified
Burns Beach, WA 6028
Hello, I'm Laura, and I specialise in helping couples who feel stuck in a cycle of conflict and doubt rediscover the love and connection they once had. I also help individuals who feel like they have lost themselves in an unhealthy relationship. My approach is informed by my own journey offering a unique and empathetic perspective to my counselling practice. Growing up in South Africa, I faced significant emotional challenges early on, witnessing my mother’s struggle with depression and my father’s battle with alcohol addiction. These experiences ignited my passion for supporting others in their mental health journeys.
Hello, I'm Laura, and I specialise in helping couples who feel stuck in a cycle of conflict and doubt rediscover the love and connection they once had. I also help individuals who feel like they have lost themselves in an unhealthy relationship. My approach is informed by my own journey offering a unique and empathetic perspective to my counselling practice. Growing up in South Africa, I faced significant emotional challenges early on, witnessing my mother’s struggle with depression and my father’s battle with alcohol addiction. These experiences ignited my passion for supporting others in their mental health journeys.
(08) 6206 8583 View (08) 6206 8583
Photo of Shelley Bell, MA, ACA-L2, Counsellor
Shelley Bell
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Burns Beach, WA 6028
Hi! I'm Shelley, counsellor at Branch of Hope. I'm so glad you're here! If you're feeling stuck, struggling to find motivation, or caught in a cycle of worry, please know you don't have to face your challenges alone. I offer compassionate and professional counselling to provide you with the support and clarity you need to move forward. I offer a warm and non-judgemental space where you can take the time to explore and process what is going on in your life. In this space, I invite you to come as you are, be accepted where you're at, and be listened to with respect and empathy.
Hi! I'm Shelley, counsellor at Branch of Hope. I'm so glad you're here! If you're feeling stuck, struggling to find motivation, or caught in a cycle of worry, please know you don't have to face your challenges alone. I offer compassionate and professional counselling to provide you with the support and clarity you need to move forward. I offer a warm and non-judgemental space where you can take the time to explore and process what is going on in your life. In this space, I invite you to come as you are, be accepted where you're at, and be listened to with respect and empathy.
(08) 6206 8204 View (08) 6206 8204
Photo of Michelle Skor, PsyBA General, Psychologist
Michelle Skor
Psychologist, PsyBA General
Verified Verified
Burns Beach, WA 6028
Not accepting new clients
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
(08) 6219 3992 View (08) 6219 3992

More Therapists Nearby

Photo of Donelle Green, MA, ACA-L4, Psychotherapist
Donelle Green
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Joondalup, WA 6027
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
(08) 6219 3937 View (08) 6219 3937
Photo of Amanda Gordon - A Question of Life, ACA-L1, Counsellor
A Question of Life
Counsellor, ACA-L1
Verified Verified
Clarkson, WA 6030  (Online Only)
Many people today find themselves feeling out of place and disconnected, struggling to cope with the demands of an ever-changing society and it's expectations. It’s common to feel uncertain about what we want, the decisions we make, or even who we are. The lack of community or connection with people or places can lead to feelings of loneliness, depression, anxiety, stress, or numbness. Developing a sense of purpose in life, beyond academia, family, or career, can bring about profound changes. Discovering what brings you joy, tranquility, and balance can allow you to find the answers you seek and attain the fulfillment you desire.
Many people today find themselves feeling out of place and disconnected, struggling to cope with the demands of an ever-changing society and it's expectations. It’s common to feel uncertain about what we want, the decisions we make, or even who we are. The lack of community or connection with people or places can lead to feelings of loneliness, depression, anxiety, stress, or numbness. Developing a sense of purpose in life, beyond academia, family, or career, can bring about profound changes. Discovering what brings you joy, tranquility, and balance can allow you to find the answers you seek and attain the fulfillment you desire.
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Photo of Louise Thomson, MA, PACFA, Counsellor
Louise Thomson
Counsellor, MA, PACFA
Verified Verified
Joondalup, WA 6027
Louise is a psychotherapist who specialises in providing individual psychodynamic therapy to adults who may be experiencing a range of life issues and difficulties. Louise is experienced in supporting people experiencing depression, anxiety, relationship break up, grief, trauma, and adult survivors of adverse childhood experiences. Louise also teaches counseling at university.
Louise is a psychotherapist who specialises in providing individual psychodynamic therapy to adults who may be experiencing a range of life issues and difficulties. Louise is experienced in supporting people experiencing depression, anxiety, relationship break up, grief, trauma, and adult survivors of adverse childhood experiences. Louise also teaches counseling at university.
(08) 6493 7760 View (08) 6493 7760
Photo of Theresa Acutt - Connecting Dots Counselling, ACA-L1, Counsellor
Connecting Dots Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Mindarie, WA 6030
Hi, I am Theresa Acutt. The very first thing I will do is listen. I will provide a space where you are heard and supported, at your pace, so that you are able to move towards finding solutions that work for you. This space is a highly confidential and nonjudgmental space. During the session, I will incorporate a variety of evidence-based interventions specific to your individual needs. Imagine that in your session, you were to discover hope that something could change or a small step that showed you a way out of a situation, new perspectives, clarity, new skill, strategies and a better version of yourself.
Hi, I am Theresa Acutt. The very first thing I will do is listen. I will provide a space where you are heard and supported, at your pace, so that you are able to move towards finding solutions that work for you. This space is a highly confidential and nonjudgmental space. During the session, I will incorporate a variety of evidence-based interventions specific to your individual needs. Imagine that in your session, you were to discover hope that something could change or a small step that showed you a way out of a situation, new perspectives, clarity, new skill, strategies and a better version of yourself.
(08) 6219 3877 View (08) 6219 3877
Photo of Michelle Daw, PsyBA General, Psychologist
Michelle Daw
Psychologist, PsyBA General
Verified Verified
Joondalup, WA 6027
I am committed to supporting young people and their families who are struggling with challenges socially, emotionally and mentally. My goal is to support you in understanding how to find help, develop individual strategies to manage these difficulties and know you are not alone! My workspace is designed to help you feel comfortable and safe, it is non-clinical and judgement free. My mission is connecting families through access to individual and group programs that nurture, validate and inspire.
I am committed to supporting young people and their families who are struggling with challenges socially, emotionally and mentally. My goal is to support you in understanding how to find help, develop individual strategies to manage these difficulties and know you are not alone! My workspace is designed to help you feel comfortable and safe, it is non-clinical and judgement free. My mission is connecting families through access to individual and group programs that nurture, validate and inspire.
(08) 7079 4515 View (08) 7079 4515
Photo of Bernadette Mills - Psychology Services Perth, MPsych, PsyBA General, Psychologist
Psychology Services Perth
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Joondalup, WA 6027
Bernadette is a mother, and foster parent of grown children, business owner of various industries, with vast lived experience. Her clinical experience yields from time as a Crisis Support Counsellor at Lifeline; Clinician for at-risk children/families within the public school system; Intensive in-home carer for individuals with psychological disorders; Alcohol, and Other Drug Counsellor at Cyrenian House, for individuals and significant others; Couples and families therapist; Therapist for victims and perpetrators of domestic violence; Clinician for professional individuals and their families, and complex trauma survivors.
Bernadette is a mother, and foster parent of grown children, business owner of various industries, with vast lived experience. Her clinical experience yields from time as a Crisis Support Counsellor at Lifeline; Clinician for at-risk children/families within the public school system; Intensive in-home carer for individuals with psychological disorders; Alcohol, and Other Drug Counsellor at Cyrenian House, for individuals and significant others; Couples and families therapist; Therapist for victims and perpetrators of domestic violence; Clinician for professional individuals and their families, and complex trauma survivors.
(08) 6493 7199 View (08) 6493 7199
Photo of Solange Beron, MA, PACFA, Psychotherapist
Solange Beron
Psychotherapist, MA, PACFA
Verified Verified
Joondalup, WA 6027  (Online Only)
I believe we all deserve a supportive space where we can safely explore the issues that matter to us, at our own pace. I aim to facilitate that space and provide a service based on a collaborative style, where clients are active participants and can exercise their autonomy whilst enhancing their understanding of themselves, their inner, and outer world. You may be feeling stuck, anxious, or depressed, while you try to navigate your experiences. I believe that by gaining insight and self awareness you can make meaning of these experiences and find your own answers, create and achieve your goals, and reach a new beginning.
I believe we all deserve a supportive space where we can safely explore the issues that matter to us, at our own pace. I aim to facilitate that space and provide a service based on a collaborative style, where clients are active participants and can exercise their autonomy whilst enhancing their understanding of themselves, their inner, and outer world. You may be feeling stuck, anxious, or depressed, while you try to navigate your experiences. I believe that by gaining insight and self awareness you can make meaning of these experiences and find your own answers, create and achieve your goals, and reach a new beginning.
View
Photo of Clare McCall, MSc, PsyBA General, Psychologist
Clare McCall
Psychologist, MSc, PsyBA General
Verified Verified
Joondalup, WA 6027
I support clients who are experiencing a range of issues, through my client-centred counselling sessions. The aim of my work is to reduce psychological distress and promote healthy coping skills. Clients often present with a range of symptoms, including emotional dysregulation, disruptive mood cycles, anxiety and stress. My clients can expect to feel heard, understood and validated. They often require coping strategies to self-regulate, improve the structure of their days and build healthy boundaries.
I support clients who are experiencing a range of issues, through my client-centred counselling sessions. The aim of my work is to reduce psychological distress and promote healthy coping skills. Clients often present with a range of symptoms, including emotional dysregulation, disruptive mood cycles, anxiety and stress. My clients can expect to feel heard, understood and validated. They often require coping strategies to self-regulate, improve the structure of their days and build healthy boundaries.
(08) 6219 3597 View (08) 6219 3597
Photo of Susan Ann Maltby - Oceanside Counselling Service, ACA-L2, Counsellor
Oceanside Counselling Service
Counsellor, ACA-L2
Verified Verified
Clarkson, WA 6030
The clients I see have coping skills problems, family issues, depression, anxiety, grieving the loss of a loved one, struggling with work problems, difficulty in managing stress, unable to relax, strained relationships, problems in the marriage/relationship, anger management. The clients needs are to be understood and listened to in a supportive and confidential space. The clients goals are to improve coping skills, reestablish emotional equilibrium, improve relationships, reduce stress, learn relaxation techniques.
The clients I see have coping skills problems, family issues, depression, anxiety, grieving the loss of a loved one, struggling with work problems, difficulty in managing stress, unable to relax, strained relationships, problems in the marriage/relationship, anger management. The clients needs are to be understood and listened to in a supportive and confidential space. The clients goals are to improve coping skills, reestablish emotional equilibrium, improve relationships, reduce stress, learn relaxation techniques.
(08) 6206 8936 View (08) 6206 8936
Photo of Claire Morrison, MPsych, PsyBA General, Psychologist
Claire Morrison
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Joondalup, WA 6027
Hi, I'm Claire and I'm a Clinical Psychologist with 17 years of experience in psychology. I have a special interest in anxiety, depression, trauma and phobias. I know there are many paths 2 healing. I’ll help you find the one that feels right for you. I take a holistic approach and consider body, mind, spirit, and emotions. I’ll work with you to get to the core of your problems as quickly and effectively as possible. I am encouraging and supportive. I will assist you to identify and build on your strengths whilst gently challenging you to let go of what’s no longer working. You can book in to see me in-person or online!
Hi, I'm Claire and I'm a Clinical Psychologist with 17 years of experience in psychology. I have a special interest in anxiety, depression, trauma and phobias. I know there are many paths 2 healing. I’ll help you find the one that feels right for you. I take a holistic approach and consider body, mind, spirit, and emotions. I’ll work with you to get to the core of your problems as quickly and effectively as possible. I am encouraging and supportive. I will assist you to identify and build on your strengths whilst gently challenging you to let go of what’s no longer working. You can book in to see me in-person or online!
(08) 6206 8109 View (08) 6206 8109

See more therapy options for Burns Beach

How does your Counsellor compare?

Number of Counsellors in Burns Beach, WA

10+

Average cost per session

$140

Counsellors in Burns Beach, WA who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
90% Relationship Issues
90% Parenting
90% Coping Skills
90% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Bupa
67% Police Health
50% Other

How Counsellors in Burns Beach, WA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Burns Beach?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.