Self Esteem Counselling in Booragoon, WA
The Wellbeing Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Booragoon, WA 6154
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
Immediate Availability! I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
Immediate Availability! I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
I have experience working in various roles within not-for-profit, private practice, and school settings with clients from all walks of life. I strive to create a safe and comfortable space where my clients feel valued and respected, and confident to share their experiences, thoughts and feelings. My approach is collaborative, non-judgemental, and person-centred. It's important to me that I take the time to get to know my clients and their needs, and work at a pace that is right for them.
I have experience working in various roles within not-for-profit, private practice, and school settings with clients from all walks of life. I strive to create a safe and comfortable space where my clients feel valued and respected, and confident to share their experiences, thoughts and feelings. My approach is collaborative, non-judgemental, and person-centred. It's important to me that I take the time to get to know my clients and their needs, and work at a pace that is right for them.
I work from a strengths-based approach to support clients explore their concerns and establish goals to enhance their resilience. It is important that we work collaboratively in this process, which will assist me in tailoring my approach to your needs. I value the individual qualities each person holds and strive to create a non-judgemental and open space to address difficult topics.
I work from a strengths-based approach to support clients explore their concerns and establish goals to enhance their resilience. It is important that we work collaboratively in this process, which will assist me in tailoring my approach to your needs. I value the individual qualities each person holds and strive to create a non-judgemental and open space to address difficult topics.
I am dedicated to creating a safe space for clients free from judgement. I believe it is important that each person feels heard, understood and supported during their therapeutic journey, and I endeavour to make this a reality. I also take time in the first session to establish goals and discuss expectations of therapy. Working from a client-centred approach means it is important to me that clients can select the focus of sessions at a pace that is right for them. This often involves collaboration in order to work through issues, discerning underlying difficulties for sustained change, finding meaning, or enhancing strengths.
I am dedicated to creating a safe space for clients free from judgement. I believe it is important that each person feels heard, understood and supported during their therapeutic journey, and I endeavour to make this a reality. I also take time in the first session to establish goals and discuss expectations of therapy. Working from a client-centred approach means it is important to me that clients can select the focus of sessions at a pace that is right for them. This often involves collaboration in order to work through issues, discerning underlying difficulties for sustained change, finding meaning, or enhancing strengths.
I am committed to ensuring that all clients receive the highest standard of care and a positive experience of therapy. I have over 10 years experience and have worked in both the private and not for profit sector. I understand that many people feel nervous about attending counselling, so I ensure that we spend time in the first session discussing goals, motivations for attending therapy and outlining what they can expect from the sessions. I work from a client-centred approach, which means that therapy is guided by a clients’ individual goals and completely at their own pace.
I am committed to ensuring that all clients receive the highest standard of care and a positive experience of therapy. I have over 10 years experience and have worked in both the private and not for profit sector. I understand that many people feel nervous about attending counselling, so I ensure that we spend time in the first session discussing goals, motivations for attending therapy and outlining what they can expect from the sessions. I work from a client-centred approach, which means that therapy is guided by a clients’ individual goals and completely at their own pace.
Anxiety And Trauma Debbie Beattie
Psychologist, MSc, PsyBA General
Verified Verified
1 Endorsed
Booragoon, WA 6154
Step into a nurturing therapeutic space where well-being thrives through kindness, collaboration, and accountability. I support a diverse range of adult clients in effectively addressing and managing various symptoms and challenges. Whether it's stress, anxiety, depression, trauma, or relationship struggles, I am here to guide you on your path to improved mental health. My approach is grounded in evidence-based practices, providing you with a direct and candid style of therapy. If you seek meaningful growth and positive change I am here to work with you.
Step into a nurturing therapeutic space where well-being thrives through kindness, collaboration, and accountability. I support a diverse range of adult clients in effectively addressing and managing various symptoms and challenges. Whether it's stress, anxiety, depression, trauma, or relationship struggles, I am here to guide you on your path to improved mental health. My approach is grounded in evidence-based practices, providing you with a direct and candid style of therapy. If you seek meaningful growth and positive change I am here to work with you.
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Anxiety And Trauma Debbie Beattie
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I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
My main focus is for the people I work with to feel comfortable and secure while receiving high quality care and support. I have over 15 years of experience working with adults, adolescents and couples presenting with a range of issues in the private and community sectors. Each person I meet is unique and I take the time to get to know them and their own individual stories and experiences. The first session also includes establishing a clear outline so the client knows what to expect and can determine their goals for us to work towards at works at their own pace.
My main focus is for the people I work with to feel comfortable and secure while receiving high quality care and support. I have over 15 years of experience working with adults, adolescents and couples presenting with a range of issues in the private and community sectors. Each person I meet is unique and I take the time to get to know them and their own individual stories and experiences. The first session also includes establishing a clear outline so the client knows what to expect and can determine their goals for us to work towards at works at their own pace.
As a supporter of neurodiverse teens and adults, I help them embrace their uniqueness, leverage their strengths, and develop strategies to meet their goals, particularly when managing the complexities of ADHD. This condition can exacerbate issues such as low mood, anxiety, relationship stress, emotional intensity, academic or professional struggles, and daily forgetfulness. In addition, I work with a number of elite athletes and high performers to help improve their performance and general mental fitness given t
As a supporter of neurodiverse teens and adults, I help them embrace their uniqueness, leverage their strengths, and develop strategies to meet their goals, particularly when managing the complexities of ADHD. This condition can exacerbate issues such as low mood, anxiety, relationship stress, emotional intensity, academic or professional struggles, and daily forgetfulness. In addition, I work with a number of elite athletes and high performers to help improve their performance and general mental fitness given t
Life is busy. Relationships, families, ageing parents, friendships, menopause, ill health, ageing, loss, too much responsibilty, workplace relations and career crises can leave us overhwhelmed, drained and down. No one is educated or raised to effortlessly adapt and respond to it all. Everyone and everywhere has an opinion on what we should do, what we need, how we should respond. How to navigate what we have not encountered before and gain equanimity in the process? Slowing down in a therapeutic space, being heard, seeing mental habits, utilising insights and realizations are built in features of the human inner compass.
Life is busy. Relationships, families, ageing parents, friendships, menopause, ill health, ageing, loss, too much responsibilty, workplace relations and career crises can leave us overhwhelmed, drained and down. No one is educated or raised to effortlessly adapt and respond to it all. Everyone and everywhere has an opinion on what we should do, what we need, how we should respond. How to navigate what we have not encountered before and gain equanimity in the process? Slowing down in a therapeutic space, being heard, seeing mental habits, utilising insights and realizations are built in features of the human inner compass.
Hi, I'm Victoria and I'd like to help you work through this difficult time. It’s not easy reaching out so I’m pleased you are making the first steps. I have a background in both Social Work and Counselling which is helpful as I can draw from both disciplines to best support you. I started my career in the UK as a Children and Families Social Worker and have since gained a broad range of experience in the therapeutic field including trauma, mental health, family, and relationship-based issues. I also have a passion for supporting people with ADHD and tapping into their neurodiverse strengths from a lived experience.
Hi, I'm Victoria and I'd like to help you work through this difficult time. It’s not easy reaching out so I’m pleased you are making the first steps. I have a background in both Social Work and Counselling which is helpful as I can draw from both disciplines to best support you. I started my career in the UK as a Children and Families Social Worker and have since gained a broad range of experience in the therapeutic field including trauma, mental health, family, and relationship-based issues. I also have a passion for supporting people with ADHD and tapping into their neurodiverse strengths from a lived experience.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a Clinical Psychologist with over 20 years of experience. I work with individuals struggling with self-criticism, doubt, sadness, anxiety, overwhelm, or fear. My practice focuses on helping people overcome the effects of past trauma, family of origin issues, or relationship challenges. Additionally, I assist those seeking to embrace more acceptance, wholeness, and vitality in all aspects of their lives, particularly those on a journey to discover their true selves across different life areas.
I am a Clinical Psychologist with over 20 years of experience. I work with individuals struggling with self-criticism, doubt, sadness, anxiety, overwhelm, or fear. My practice focuses on helping people overcome the effects of past trauma, family of origin issues, or relationship challenges. Additionally, I assist those seeking to embrace more acceptance, wholeness, and vitality in all aspects of their lives, particularly those on a journey to discover their true selves across different life areas.
My specialty is in Couple and Family Relationship where I explore the relationship dynamics and individual make-up. I also have great interest in Young Adult Self-Discovery. Individuals or couples who are experiencing conflict, feeling lost, fearful, angry, confuse, guilty, unworthy and/or frustration within themselves or towards others are often symptoms. I offer individuals and couples/family a safe space to identify their pain, explore options to restore brokenness, attempt forgiveness & acceptance; initiate rebuilding a happy, stable and healthy relationships in the new season of their life. All at their own pace.
My specialty is in Couple and Family Relationship where I explore the relationship dynamics and individual make-up. I also have great interest in Young Adult Self-Discovery. Individuals or couples who are experiencing conflict, feeling lost, fearful, angry, confuse, guilty, unworthy and/or frustration within themselves or towards others are often symptoms. I offer individuals and couples/family a safe space to identify their pain, explore options to restore brokenness, attempt forgiveness & acceptance; initiate rebuilding a happy, stable and healthy relationships in the new season of their life. All at their own pace.
My ideal clients include professionals facing career stress, parents managing family dynamics, students dealing with academic pressures, and young children with emotional challenges. They often struggle with anxiety, depression, and interpersonal conflicts that affect their daily lives. These individuals seek support to manage stress, improve communication, and develop healthy coping mechanisms. Through therapy, they aim to gain insights, learn practical skills, and find balance in their personal and professional lives, ultimately working towards greater emotional well-being and more fulfilling relationships.
My ideal clients include professionals facing career stress, parents managing family dynamics, students dealing with academic pressures, and young children with emotional challenges. They often struggle with anxiety, depression, and interpersonal conflicts that affect their daily lives. These individuals seek support to manage stress, improve communication, and develop healthy coping mechanisms. Through therapy, they aim to gain insights, learn practical skills, and find balance in their personal and professional lives, ultimately working towards greater emotional well-being and more fulfilling relationships.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.