Anxiety Psychologists and Therapists in Booragoon, WA
I can help you better manage, and overcome difficulties associated with; anxiety, depression, stress, low self-esteem, interpersonal relationships, adjustment to changes in life circumstances, bullying, school refusal, and parenting.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
I can help you better manage, and overcome difficulties associated with; anxiety, depression, stress, low self-esteem, interpersonal relationships, adjustment to changes in life circumstances, bullying, school refusal, and parenting.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
I work with adults and adolescents on a range of presenting issues including Anxiety, Depression, Stress, Behavioural Issues, Trauma, Life Transitions, and more.
I have experience working in various roles within not-for-profit, private practice, and school settings with clients from all walks of life. I strive to create a safe and comfortable space where my clients feel valued and respected, and confident to share their experiences, thoughts and feelings. My approach is collaborative, non-judgemental, and person-centred. It's important to me that I take the time to get to know my clients and their needs, and work at a pace that is right for them.
I work with adults and adolescents on a range of presenting issues including Anxiety, Depression, Stress, Behavioural Issues, Trauma, Life Transitions, and more.
I have experience working in various roles within not-for-profit, private practice, and school settings with clients from all walks of life. I strive to create a safe and comfortable space where my clients feel valued and respected, and confident to share their experiences, thoughts and feelings. My approach is collaborative, non-judgemental, and person-centred. It's important to me that I take the time to get to know my clients and their needs, and work at a pace that is right for them.
I work with clients who are feeling stuck, experiencing anxiety, low mood, stress, relationship issues, burnout, and wanting to explore deeper.
I work with clients who are feeling stuck and seeking therapy for support when they are going through a tough time. I work from a deeply relational, compassionate and empathic space.
I work with clients who are feeling stuck, experiencing anxiety, low mood, stress, relationship issues, burnout, and wanting to explore deeper.
I work with clients who are feeling stuck and seeking therapy for support when they are going through a tough time. I work from a deeply relational, compassionate and empathic space.
As a mature psychologist, I bring professional expertise and life experience to supporting you with recovery from anxiety, depression, and grief arising out family and relationship issues, health (including chronic pain), work, ageing, and stress.
I have a special interest in working with adults experiencing neuroplastic symptoms (chronic pain, anxiety, depression, CFS, IBS) who seek a more hopeful approach based on our understanding of how stress, childhood trauma, and personality habits impact on nervous system functioning and activate the brain's protective measures to keep us safe.
As a mature psychologist, I bring professional expertise and life experience to supporting you with recovery from anxiety, depression, and grief arising out family and relationship issues, health (including chronic pain), work, ageing, and stress.
I have a special interest in working with adults experiencing neuroplastic symptoms (chronic pain, anxiety, depression, CFS, IBS) who seek a more hopeful approach based on our understanding of how stress, childhood trauma, and personality habits impact on nervous system functioning and activate the brain's protective measures to keep us safe.
I focus on wellbeing, supporting you through anxiety, depression, childhood trauma, grief, perinatal loss, illness, eco-distress, eating disorders, body image, ADHD and relationships.
I use a compassionate, trauma-informed, mindful, strengths-based, person-centred, approach, enabling you to feel safe and supported to begin the journey towards healing. For eating disorders, I use evidence-based CBT-E treatment. In relationships, I focus on improving communication and developing strategies to meet core needs of both partners.
I focus on wellbeing, supporting you through anxiety, depression, childhood trauma, grief, perinatal loss, illness, eco-distress, eating disorders, body image, ADHD and relationships.
I use a compassionate, trauma-informed, mindful, strengths-based, person-centred, approach, enabling you to feel safe and supported to begin the journey towards healing. For eating disorders, I use evidence-based CBT-E treatment. In relationships, I focus on improving communication and developing strategies to meet core needs of both partners.
Henry is adept at addressing a wide range of mental health concerns, including anxiety, depression, obsessive-compulsive disorder, ADHD, and trauma-related symptoms.
Henry has a holistic and particularly human focussed approach and takes pride in his ability to make and maintain a genuine human connection with his clients, which forms the foundation that Henry builds his therapeutic approach from. His warm, engaging and approachable personality, as well as his naturally curious outlook, is a strength that he draws on.
Henry is adept at addressing a wide range of mental health concerns, including anxiety, depression, obsessive-compulsive disorder, ADHD, and trauma-related symptoms.
Henry has a holistic and particularly human focussed approach and takes pride in his ability to make and maintain a genuine human connection with his clients, which forms the foundation that Henry builds his therapeutic approach from. His warm, engaging and approachable personality, as well as his naturally curious outlook, is a strength that he draws on.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns.
I am professionally trained in Psychology, Women’s Studies, Gestalt Psychotherapy and Sensorimotor Psychotherapy for Trauma. I'm a HAES (Health At Every Size) Practitioner. I work with: Talk therapy, body awareness, mindfulness, art/expressive therapy, parts work & inner child work. I offer both strategies for coping & depth therapy.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns.
I am professionally trained in Psychology, Women’s Studies, Gestalt Psychotherapy and Sensorimotor Psychotherapy for Trauma. I'm a HAES (Health At Every Size) Practitioner. I work with: Talk therapy, body awareness, mindfulness, art/expressive therapy, parts work & inner child work. I offer both strategies for coping & depth therapy.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD.
I can help clients with anxiety, ADHD, trauma, teen/youth counselling, couple and family counselling. ADHD assessments can help with diagnosis and treatment planning. As a psychologist I am unable to prescribe medication but I can discuss this and non-medical treatment options with you and help you make your decision.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD.
I can help clients with anxiety, ADHD, trauma, teen/youth counselling, couple and family counselling. ADHD assessments can help with diagnosis and treatment planning. As a psychologist I am unable to prescribe medication but I can discuss this and non-medical treatment options with you and help you make your decision.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions.
I am committed to delivering personalised support tailored to a variety of unique challenges. My goal is to foster sustained positive outcomes and improved well-being across the spectrum of psychological concerns. I specialise in Private and NDIS clients.
This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions.
I am committed to delivering personalised support tailored to a variety of unique challenges. My goal is to foster sustained positive outcomes and improved well-being across the spectrum of psychological concerns. I specialise in Private and NDIS clients.
Michelle Capsanis has been working with children and families for over 20 years. Michelle commenced her career as an educational psychologist working with school age children and later transitioned into private practice where she has built a reputation for positive outcomes, particularly with children, teenagers and women. Michelle is known for her warm, empathetic style and personable manner.
Michelle Capsanis has been working with children and families for over 20 years. Michelle commenced her career as an educational psychologist working with school age children and later transitioned into private practice where she has built a reputation for positive outcomes, particularly with children, teenagers and women. Michelle is known for her warm, empathetic style and personable manner.
I am passionate about supporting adults (18+) and children (under 10) with anxiety, as well as navigating the experiences of parenting and/or being neurodivergent.
I deliver therapy by tailoring evidence-based interventions such as Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, and Positive Behaviour Support to client needs.
I have significant experience with Educational Assessments and Autism assessment and diagnosis in children (I am unable to perform Adult ASD assessments).
I am passionate about supporting adults (18+) and children (under 10) with anxiety, as well as navigating the experiences of parenting and/or being neurodivergent.
I deliver therapy by tailoring evidence-based interventions such as Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, and Positive Behaviour Support to client needs.
I have significant experience with Educational Assessments and Autism assessment and diagnosis in children (I am unable to perform Adult ASD assessments).
My practice encompasses a comprehensive understanding of a wide range of psychological concerns, such as Anxiety, Depression, Stress Management, Adjustment Disorders, Trauma and more.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
My practice encompasses a comprehensive understanding of a wide range of psychological concerns, such as Anxiety, Depression, Stress Management, Adjustment Disorders, Trauma and more.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
With a specialised focus and extensive experience in counselling for anxiety and depression, I am well-equipped to support you through these difficult emotions.
Are you feeling overwhelmed by stress, unhappiness, or persistent low moods? Perhaps you're struggling in a relationship with someone important to you? As a compassionate and caring therapist, I offer professional counselling services aimed at providing the care and support you need to overcome life's challenges. Together, we can explore new possibilities and strategies to overcome a current problem, recover from past trauma, address a mental health concern, or achieve personal growth.
With a specialised focus and extensive experience in counselling for anxiety and depression, I am well-equipped to support you through these difficult emotions.
Are you feeling overwhelmed by stress, unhappiness, or persistent low moods? Perhaps you're struggling in a relationship with someone important to you? As a compassionate and caring therapist, I offer professional counselling services aimed at providing the care and support you need to overcome life's challenges. Together, we can explore new possibilities and strategies to overcome a current problem, recover from past trauma, address a mental health concern, or achieve personal growth.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
I have worked with not for profit organisations, supporting people with issues such as anxiety, depression, relationship matters, domestic abuse, self-esteem, parenting matters, grief and bereavement.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have worked with not for profit organisations, supporting people with issues such as anxiety, depression, relationship matters, domestic abuse, self-esteem, parenting matters, grief and bereavement.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have experience supporting individuals and couples with Depression, Anxiety, Behavioural Issues, Trauma, Attachment, Grief and Loss, Relationship Issues and more.
I am dedicated to creating a safe space for clients free from judgement. I believe it is important that each person feels heard, understood and supported during their therapeutic journey, and I endeavour to make this a reality. I also take time in the first session to establish goals and discuss expectations of therapy. Working from a client-centred approach means it is important to me that clients can select the focus of sessions at a pace that is right for them. This often involves collaboration in order to work through issues, discerning underlying difficulties for sustained change, finding meaning, or enhancing strengths.
I have experience supporting individuals and couples with Depression, Anxiety, Behavioural Issues, Trauma, Attachment, Grief and Loss, Relationship Issues and more.
I am dedicated to creating a safe space for clients free from judgement. I believe it is important that each person feels heard, understood and supported during their therapeutic journey, and I endeavour to make this a reality. I also take time in the first session to establish goals and discuss expectations of therapy. Working from a client-centred approach means it is important to me that clients can select the focus of sessions at a pace that is right for them. This often involves collaboration in order to work through issues, discerning underlying difficulties for sustained change, finding meaning, or enhancing strengths.
Area of speciality: Autism, ADHD, Anxiety, PTSD and trauma, suicidal ideation and self harm.
We empower and connect with children adults and families to flourish and become happier, healthier and truly themselves. We achieve this by providing connection based approaches, neurodiversity-affirming therapy, built on trust, empathy and equity.
Area of speciality: Autism, ADHD, Anxiety, PTSD and trauma, suicidal ideation and self harm.
We empower and connect with children adults and families to flourish and become happier, healthier and truly themselves. We achieve this by providing connection based approaches, neurodiversity-affirming therapy, built on trust, empathy and equity.
I will navigate with clients relationship stress, life transitions, anxiety, or unresolved trauma.
I provide compassionate, client-focused counselling using evidence-based approaches like CBT, mindfulness, and strengths-based therapy. I help individuals, couples, and families navigate challenges, improve relationships, build resilience, and achieve personal growth in a safe, supportive space.
I will navigate with clients relationship stress, life transitions, anxiety, or unresolved trauma.
I provide compassionate, client-focused counselling using evidence-based approaches like CBT, mindfulness, and strengths-based therapy. I help individuals, couples, and families navigate challenges, improve relationships, build resilience, and achieve personal growth in a safe, supportive space.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.