Acceptance and Commitment (ACT) Counselling in Booragoon, WA
I am dedicated to creating a safe space for clients free from judgement. I believe it is important that each person feels heard, understood and supported during their therapeutic journey, and I endeavour to make this a reality. I also take time in the first session to establish goals and discuss expectations of therapy. Working from a client-centred approach means it is important to me that clients can select the focus of sessions at a pace that is right for them. This often involves collaboration in order to work through issues, discerning underlying difficulties for sustained change, finding meaning, or enhancing strengths.
I am dedicated to creating a safe space for clients free from judgement. I believe it is important that each person feels heard, understood and supported during their therapeutic journey, and I endeavour to make this a reality. I also take time in the first session to establish goals and discuss expectations of therapy. Working from a client-centred approach means it is important to me that clients can select the focus of sessions at a pace that is right for them. This often involves collaboration in order to work through issues, discerning underlying difficulties for sustained change, finding meaning, or enhancing strengths.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
I am committed to ensuring that all clients receive the highest standard of care and a positive experience of therapy. I have over 10 years experience and have worked in both the private and not for profit sector. I understand that many people feel nervous about attending counselling, so I ensure that we spend time in the first session discussing goals, motivations for attending therapy and outlining what they can expect from the sessions. I work from a client-centred approach, which means that therapy is guided by a clients’ individual goals and completely at their own pace.
I am committed to ensuring that all clients receive the highest standard of care and a positive experience of therapy. I have over 10 years experience and have worked in both the private and not for profit sector. I understand that many people feel nervous about attending counselling, so I ensure that we spend time in the first session discussing goals, motivations for attending therapy and outlining what they can expect from the sessions. I work from a client-centred approach, which means that therapy is guided by a clients’ individual goals and completely at their own pace.
I have experience working in various roles within not-for-profit, private practice, and school settings with clients from all walks of life. I strive to create a safe and comfortable space where my clients feel valued and respected, and confident to share their experiences, thoughts and feelings. My approach is collaborative, non-judgemental, and person-centred. It's important to me that I take the time to get to know my clients and their needs, and work at a pace that is right for them.
I have experience working in various roles within not-for-profit, private practice, and school settings with clients from all walks of life. I strive to create a safe and comfortable space where my clients feel valued and respected, and confident to share their experiences, thoughts and feelings. My approach is collaborative, non-judgemental, and person-centred. It's important to me that I take the time to get to know my clients and their needs, and work at a pace that is right for them.
Hi ,
I'm Aditi,
If you are feeling overwhelmed , stressed due to emotional, personal or habitual issues then I'm here to help & facilitate you in your emotional & mental wellbeing.
Hi ,
I'm Aditi,
If you are feeling overwhelmed , stressed due to emotional, personal or habitual issues then I'm here to help & facilitate you in your emotional & mental wellbeing.
I’m a Clinical Psychologist committed to providing professional and compassionate care in a warm, supportive environment. I believe mental health support should be accessible, which is why I offer sessions with a low gap fee of just $51.75 (with a Medicare rebate), making ongoing therapy more affordable. Concession rates are available, and a limited number of bulk-billing appointments are offered for those in genuine financial need. English is my main language, but I can understand and speak basic Mandarin and Cantonese. Feel free to request a free 15min phone consult to see if I am a good fit for you.
I’m a Clinical Psychologist committed to providing professional and compassionate care in a warm, supportive environment. I believe mental health support should be accessible, which is why I offer sessions with a low gap fee of just $51.75 (with a Medicare rebate), making ongoing therapy more affordable. Concession rates are available, and a limited number of bulk-billing appointments are offered for those in genuine financial need. English is my main language, but I can understand and speak basic Mandarin and Cantonese. Feel free to request a free 15min phone consult to see if I am a good fit for you.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
I deliver therapy by tailoring evidence-based interventions such as Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, and Positive Behaviour Support to client needs.
I am a registered and endorsed Clinical Psychologist who has extensive experience working with neurotypical children, adolescents, and individuals as well as those with special needs (Autism, Intellectual Disability, physical disabilities).
I am passionate about supporting adults (18+) and children (under 10) with anxiety, as well as navigating the experiences of parenting and/or being neurodivergent. My approach is warm, practical, and focused on helping you build confidence, manage stress, and create meaningful change in your life.
I deliver therapy by tailoring evidence-based interventions such as Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, and Positive Behaviour Support to client needs.
I am a registered and endorsed Clinical Psychologist who has extensive experience working with neurotypical children, adolescents, and individuals as well as those with special needs (Autism, Intellectual Disability, physical disabilities).
I am passionate about supporting adults (18+) and children (under 10) with anxiety, as well as navigating the experiences of parenting and/or being neurodivergent. My approach is warm, practical, and focused on helping you build confidence, manage stress, and create meaningful change in your life.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
Drawing from modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them.
Therapy and cognitive/personality assessments for children (7+), adolescents, adults, & families. Specialising in ASD, ADHD, & mental health, I use an integrative approach with CBT, ACT, CCPT, SFBT, Narrative & EMDR.
Drawing from modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them.
Therapy and cognitive/personality assessments for children (7+), adolescents, adults, & families. Specialising in ASD, ADHD, & mental health, I use an integrative approach with CBT, ACT, CCPT, SFBT, Narrative & EMDR.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
Are you feeling stuck in the shadows of past trauma, overwhelmed by anxiety, or facing emotional struggles that hold you back? Keara is a compassionate psychologist with seven years of experience helping teens and adults overcome challenges, heal from trauma, and improve relationships. Her expertise includes trauma, anxiety, ADHD, depression, and Educational Assessments.
EMDR is one of Keara’s favorite techniques for helping clients process trauma and emotional wounds, enabling them to reclaim control and peace in their lives. Keara also offers ADHD and educational assessments for learning difficulties or giftedness.
Are you feeling stuck in the shadows of past trauma, overwhelmed by anxiety, or facing emotional struggles that hold you back? Keara is a compassionate psychologist with seven years of experience helping teens and adults overcome challenges, heal from trauma, and improve relationships. Her expertise includes trauma, anxiety, ADHD, depression, and Educational Assessments.
EMDR is one of Keara’s favorite techniques for helping clients process trauma and emotional wounds, enabling them to reclaim control and peace in their lives. Keara also offers ADHD and educational assessments for learning difficulties or giftedness.
My therapeutic approach draws from ACT, Psychodynamic Therapy, CBT, Interpersonal Therapy, and Narrative Therapy approaches for a more in-depth exploration of unconscious patterns of thinking and past experiences that might influence current behaviours.
I seek to help individuals who that are looking to optimize their performance across various domains such as sports, work, or education. These clients may be experiencing difficulties related to emotional regulation, self-esteem, and achieving their personal and professional goals due to a lack of mental fitness, focus, or resilience. My ideal client is motivated to enhance their performance, seeking guidance to develop effective strategies that will help them manage stress, boost their confidence, and cultivate an unshakable mindset. This includes clients with ADHD that are seeking strategies for everyday living.
My therapeutic approach draws from ACT, Psychodynamic Therapy, CBT, Interpersonal Therapy, and Narrative Therapy approaches for a more in-depth exploration of unconscious patterns of thinking and past experiences that might influence current behaviours.
I seek to help individuals who that are looking to optimize their performance across various domains such as sports, work, or education. These clients may be experiencing difficulties related to emotional regulation, self-esteem, and achieving their personal and professional goals due to a lack of mental fitness, focus, or resilience. My ideal client is motivated to enhance their performance, seeking guidance to develop effective strategies that will help them manage stress, boost their confidence, and cultivate an unshakable mindset. This includes clients with ADHD that are seeking strategies for everyday living.
Drawing on evidence-based approaches including EMDR, CBT, Schema Therapy, and ACT, Will adapts therapy to fit each person, not the other way around.
Will is authentic, warm, and down-to-earth. He knows that life’s challenges can leave people feeling adrift, like a passenger rather than the one steering. His focus is on helping clients reconnect with their own strength and direction, so they can navigate life with greater steadiness and clarity.
He offers a safe base for those working through mental health challenges with particular interest in working with those experiencing trauma, depression, or relationship challenges. His style is gentle, practical, and collaborative, creating space where clients feel supported and understood.
Drawing on evidence-based approaches including EMDR, CBT, Schema Therapy, and ACT, Will adapts therapy to fit each person, not the other way around.
Will is authentic, warm, and down-to-earth. He knows that life’s challenges can leave people feeling adrift, like a passenger rather than the one steering. His focus is on helping clients reconnect with their own strength and direction, so they can navigate life with greater steadiness and clarity.
He offers a safe base for those working through mental health challenges with particular interest in working with those experiencing trauma, depression, or relationship challenges. His style is gentle, practical, and collaborative, creating space where clients feel supported and understood.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
I work with children, adolescents, and adults who feel overwhelmed and need practical, effective support. Children may struggle with school anxiety, bullying, or emotions that feel too big to manage. Adolescents often face exam pressure, friendship challenges, identity concerns, or low self-esteem. Adults may be coping with grief, relationship difficulties, or feeling stuck. My goal is to help clients feel calmer, more confident, and equipped with tools that make life more manageable. Whether in person at my Ardross practice or online, I offer support that is clear, down-to-earth, and tailored to what matters most.
I work with children, adolescents, and adults who feel overwhelmed and need practical, effective support. Children may struggle with school anxiety, bullying, or emotions that feel too big to manage. Adolescents often face exam pressure, friendship challenges, identity concerns, or low self-esteem. Adults may be coping with grief, relationship difficulties, or feeling stuck. My goal is to help clients feel calmer, more confident, and equipped with tools that make life more manageable. Whether in person at my Ardross practice or online, I offer support that is clear, down-to-earth, and tailored to what matters most.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
Some of these include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy and etc.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
Some of these include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy and etc.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.