Counselling in Bibra Lake, WA

Photo of Amanda Gordon - A Question of Life, ACA-L1, Counsellor
A Question of Life
Counsellor, ACA-L1
Verified Verified
Online Only
Grief feels overwhelming, but you don't have to navigate it alone. Together, we can find your path to healing. We provide a compassionate and understanding space to explore your grief and loss, tailored to your unique journey.I help people navigate the often overwhelming emotions and challenges that come with various forms of grief and loss, including the death of a loved one, the end of a relationship, job loss, stressful life changes, or even the loss of a beloved pet. If you're struggling to cope, I offer a safe and compassionate space to explore your grief, develop healthy coping mechanisms, and find meaning in your life again.
Grief feels overwhelming, but you don't have to navigate it alone. Together, we can find your path to healing. We provide a compassionate and understanding space to explore your grief and loss, tailored to your unique journey.I help people navigate the often overwhelming emotions and challenges that come with various forms of grief and loss, including the death of a loved one, the end of a relationship, job loss, stressful life changes, or even the loss of a beloved pet. If you're struggling to cope, I offer a safe and compassionate space to explore your grief, develop healthy coping mechanisms, and find meaning in your life again.
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Photo of Mary Gomez, MC, ACA-L2, Counsellor
Mary Gomez
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Bibra Lake, WA 6163
As a counsellor specializing in family dynamics and supporting parents of children with special needs, I bring both professional training and lived experience to my practice. Relationship conflicts, stress management, and depression are a few areas I focus on. My approach is integrative, using Cognitive Behavioural Therapy, Person-Centered Therapy, Solution-Focussed and Family Systems Theory to help families improve communication, navigate stress, and build stronger relationships. I work with individuals, families, and couples to strengthen relationships, improve communication, and navigate life's transitions.
As a counsellor specializing in family dynamics and supporting parents of children with special needs, I bring both professional training and lived experience to my practice. Relationship conflicts, stress management, and depression are a few areas I focus on. My approach is integrative, using Cognitive Behavioural Therapy, Person-Centered Therapy, Solution-Focussed and Family Systems Theory to help families improve communication, navigate stress, and build stronger relationships. I work with individuals, families, and couples to strengthen relationships, improve communication, and navigate life's transitions.
(08) 6171 2689 View (08) 6171 2689
Photo of Nilanthi Dayananda, ACA-L2, Counsellor
Nilanthi Dayananda
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Bibra Lake, WA 6163
I blend ancient wisdom with evidence based modern day practices as a trauma and grief informed counsellor to support and empower you in managing stress triggered symptoms such as anxiety, depression, low self confidence and self care. My purpose is to bring awareness and compassionate understanding to your life situations, along with tools to help you connect with your self and others in ways meaningful to you. I walk by your side as we explore embracing change through various transitions you maybe facing. I am fully with you all the way.
I blend ancient wisdom with evidence based modern day practices as a trauma and grief informed counsellor to support and empower you in managing stress triggered symptoms such as anxiety, depression, low self confidence and self care. My purpose is to bring awareness and compassionate understanding to your life situations, along with tools to help you connect with your self and others in ways meaningful to you. I walk by your side as we explore embracing change through various transitions you maybe facing. I am fully with you all the way.
(08) 9473 6304 View (08) 9473 6304
Photo of Subramaniam Ramachenderan - Ascend Counselling and Coaching, MA, ACA-L4, Psychotherapist
Ascend Counselling and Coaching
Psychotherapist, MA, ACA-L4
Verified Verified
Bibra Lake, WA 6163
We believe that every person has the potential and inner resources to make changes and live a meaningful fulfilled life. We work in a holistic, collaborative and relational way because in our core we are rational, emotional, behavioral and spiritual beings. The counselling that I provide individuals and couples is for: Anxiety, Addictions, Anger Management, Depression, Grief and Loss, Relationship difficulties, Separation and Divorce, Intimacy, Domestic Abuse, Stress and Burnout, and Trauma.
We believe that every person has the potential and inner resources to make changes and live a meaningful fulfilled life. We work in a holistic, collaborative and relational way because in our core we are rational, emotional, behavioral and spiritual beings. The counselling that I provide individuals and couples is for: Anxiety, Addictions, Anger Management, Depression, Grief and Loss, Relationship difficulties, Separation and Divorce, Intimacy, Domestic Abuse, Stress and Burnout, and Trauma.
(08) 6120 1668 View (08) 6120 1668
Photo of Janice Marsh, ACA-L4, Counsellor
Janice Marsh
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Serves Area
My role exists to journey with you and/or your loved ones through the seasons of life. Enabling individuals to find Joy and Hope again drives why I do what I do.
My role exists to journey with you and/or your loved ones through the seasons of life. Enabling individuals to find Joy and Hope again drives why I do what I do.
(08) 9540 0749 View (08) 9540 0749
Photo of Georgina Mavor, Australian Association of Psychologists - Member, Psychologist
Georgina Mavor
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Serves Area
Because of the mind/body connection, the nature of the society in which we live, and the incidence of sexual abuse, many women live with chronic conditions including pain, anxiety, intestinal issues, fatigue, to name just a few. Neuroscience advances over the last 10 years have significantly changed the way we now conceptualise and treat chronic conditions. Pain, and many other chronic states are manifestations of the mind/body system trying to protect us. They are the warning signal. Identifying the link between stress, chronic states, and their protective intelligence opens up healing.
Because of the mind/body connection, the nature of the society in which we live, and the incidence of sexual abuse, many women live with chronic conditions including pain, anxiety, intestinal issues, fatigue, to name just a few. Neuroscience advances over the last 10 years have significantly changed the way we now conceptualise and treat chronic conditions. Pain, and many other chronic states are manifestations of the mind/body system trying to protect us. They are the warning signal. Identifying the link between stress, chronic states, and their protective intelligence opens up healing.
(08) 6206 8178 View (08) 6206 8178
Photo of Meg Waters, MPsych, MAPS, Psychologist
Meg Waters
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
(08) 9470 5597 View (08) 9470 5597
Photo of Claudia Zappalenti, MA, PACFA, Counsellor
Claudia Zappalenti
Counsellor, MA, PACFA
Verified Verified
Serves Area
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
(08) 6185 0804 View (08) 6185 0804
Photo of Aksana Sutherland, PsyBA General, Psychologist
Aksana Sutherland
Psychologist, PsyBA General
Verified Verified
Serves Area
Hi there. I want you to take a deep breath in- hold- and an even longer breath out now. Well done on finding your way here. If you have done therapy before -welcome back! If its your first time, I admire your courage. Id love to say therapy is easy- but its not. It may very well be one of the hardest things you do in your life. BUT it might be a little easier than the struggle you have been living with so far. You might have come here feeling broken, I get that, but perhaps it is that you are actually stuck. My belief is that effective therapy is largely based on human relationships, so we will start by getting to know each other.
Hi there. I want you to take a deep breath in- hold- and an even longer breath out now. Well done on finding your way here. If you have done therapy before -welcome back! If its your first time, I admire your courage. Id love to say therapy is easy- but its not. It may very well be one of the hardest things you do in your life. BUT it might be a little easier than the struggle you have been living with so far. You might have come here feeling broken, I get that, but perhaps it is that you are actually stuck. My belief is that effective therapy is largely based on human relationships, so we will start by getting to know each other.
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More Therapists Nearby

Photo of Dr Astrid Staley - Online Trauma Brainspotting Counsellor, ACA-L4, Counsellor
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L4
Verified Verified
Online Only
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
(03) 5615 6373 View (03) 5615 6373
Photo of Melissa Lee McKay - Guided Hope Counselling, PACFA, Counsellor
Guided Hope Counselling
Counsellor, PACFA
Verified Verified
Online Only
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
(03) 4150 1216 View (03) 4150 1216
Photo of Lily Caitlin Martin, PsyBA General, Psychologist
Lily Caitlin Martin
Psychologist, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hey there! My name’s Lily. I’m a registered psychologist committed to providing a warm, compassionate, and non-judgemental approach to therapy. I appreciate the value of each person’s unique experience and will work collaboratively with you to develop a treatment plan tailored to supporting your needs and goals, to help you create meaningful and lasting change.
Hey there! My name’s Lily. I’m a registered psychologist committed to providing a warm, compassionate, and non-judgemental approach to therapy. I appreciate the value of each person’s unique experience and will work collaboratively with you to develop a treatment plan tailored to supporting your needs and goals, to help you create meaningful and lasting change.
(08) 6206 8191 View (08) 6206 8191
Photo of Iuliia Kapinos, MA, PACFA, Psychotherapist
Iuliia Kapinos
Psychotherapist, MA, PACFA
Verified Verified
5 Endorsed
Serves Area
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
(03) 7500 5600 View (03) 7500 5600
Photo of Maggie Rose, MPsych, PsyBA - Clin. Psych, Psychologist
Maggie Rose
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Scarborough, WA 6019
When working with adults I strive to provide a safe and secure environment where clients can explore their childhood and how it continues to affect their adult lives and relationships. When working with children I value a collaborative approach with parents, that is non-judgemental and respectful. I strive to provide parents with a treatment plan for their children and assist them to support the child in the longer term.
When working with adults I strive to provide a safe and secure environment where clients can explore their childhood and how it continues to affect their adult lives and relationships. When working with children I value a collaborative approach with parents, that is non-judgemental and respectful. I strive to provide parents with a treatment plan for their children and assist them to support the child in the longer term.
(08) 6493 7965 View (08) 6493 7965
Photo of Phillip Samuel: Living Free Psychology, PsyBA General, Psychologist
Phillip Samuel: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
0468 887 908 View 0468 887 908
Photo of Colette McKenna, PsyBA General, Psychologist
Colette McKenna
Psychologist, PsyBA General
Verified Verified
South Perth, WA 6151
As a compassionate and experienced psychologist, I work with children and adults, understanding school learning disorders, supporting young people in navigating conflicts and relationship issues, assisting with parenting challenges understanding loss and grief and overcoming the specific challenges you seek to overcome in the present and those from the past. I focus on building self-esteem and autonomy and empowering clients to make real change. In therapy, we will work together to break invisible chains, internalised maladaptive perceptions and expectations and silence debilitating inner voices to bring improved quality of life.
As a compassionate and experienced psychologist, I work with children and adults, understanding school learning disorders, supporting young people in navigating conflicts and relationship issues, assisting with parenting challenges understanding loss and grief and overcoming the specific challenges you seek to overcome in the present and those from the past. I focus on building self-esteem and autonomy and empowering clients to make real change. In therapy, we will work together to break invisible chains, internalised maladaptive perceptions and expectations and silence debilitating inner voices to bring improved quality of life.
(08) 9473 6351 View (08) 9473 6351
Photo of Peta Panaia, PsyBA General, Psychologist
Peta Panaia
Psychologist, PsyBA General
Verified Verified
Cockburn Central, WA 6164
I am an experienced psychologist with a diverse background in working with individuals across the lifespan. My expertise includes providing support to veterans, injured workers, and adolescents with traumatic brain injuries. I adopt a person-centred, neurodiversity affirming approach and am dedicated to offering compassionate and effective care tailored to the unique needs of each individual by providing individualised treatment informed by evidence-based therapies such as cognitive behavioural therapy, mindfulness, motivational interviewing, parenting interventions, and other approaches.
I am an experienced psychologist with a diverse background in working with individuals across the lifespan. My expertise includes providing support to veterans, injured workers, and adolescents with traumatic brain injuries. I adopt a person-centred, neurodiversity affirming approach and am dedicated to offering compassionate and effective care tailored to the unique needs of each individual by providing individualised treatment informed by evidence-based therapies such as cognitive behavioural therapy, mindfulness, motivational interviewing, parenting interventions, and other approaches.
(08) 6185 0714 View (08) 6185 0714
Photo of Carmen Teodor, PhD, PsyBA - Clin. Psych, Psychologist
Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Online Only
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
(02) 8105 6074 View (02) 8105 6074
Photo of Della Commons, MPsych, MAPS, Psychologist
Della Commons
Psychologist, MPsych, MAPS
Verified Verified
Karrinyup, WA 6018
My name is Della, I’m a Clinical Psychologist and I provide a professional psychology service that anyone can afford. I assist adults via: in-clinic visits, Telehealth sessions, or home visits (if necessary). I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationship, family, separation, interpersonal/social, financial, accommodation, work, and study. My pledge: To provide an affordable quality service that will help you to improve your daily functioning, manage difficult personal issues, and maximise your potential to lead a more rich and fulfilling life.
My name is Della, I’m a Clinical Psychologist and I provide a professional psychology service that anyone can afford. I assist adults via: in-clinic visits, Telehealth sessions, or home visits (if necessary). I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationship, family, separation, interpersonal/social, financial, accommodation, work, and study. My pledge: To provide an affordable quality service that will help you to improve your daily functioning, manage difficult personal issues, and maximise your potential to lead a more rich and fulfilling life.
(08) 7078 8124 View (08) 7078 8124
Photo of Michelle Skor, PsyBA General, Psychologist
Michelle Skor
Psychologist, PsyBA General
Verified Verified
Joondalup, WA 6027
Not accepting new clients
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
(08) 6219 3992 View (08) 6219 3992

See more therapy options for Bibra Lake

How does your Counsellor compare?

Number of Counsellors in Bibra Lake, WA

< 10

Counsellors in Bibra Lake, WA who prioritize treating:

89% Stress
78% Relationship Issues
78% Depression
78% Anxiety
67% Bereavement
67% Peer Relationships
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

100% Bupa
80% Medibank Private
80% AHM Health

How Counsellors in Bibra Lake, WA see their clients

89% In Person and Online
11% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bibra Lake?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.