Mindfulness-Based (MBCT) Psychologists and Therapists in Belmont, WA
She uses a range of psychotherapeutic tools, such as cognitive-behaviour therapy, mindfulness training, and Trauma/Stress management, to assist people to resolve difficult challenges.
Kris has many years of experience working in the field of clinical and mental health. Her interests relate to understanding and helping people who have experienced trauma, self-esteem issues, grief and loss. Specifically, she has been involved in the treatment of children and adults who have been subject to various types of traumatic acute and chronic abuse. Abuse may lead to anxiety, depression, relationship and self-worth issues, for example. Traumatic events have been shown to have life-long consequences. These events often lead to poor quality of life and health-related conditions.
She uses a range of psychotherapeutic tools, such as cognitive-behaviour therapy, mindfulness training, and Trauma/Stress management, to assist people to resolve difficult challenges.
Kris has many years of experience working in the field of clinical and mental health. Her interests relate to understanding and helping people who have experienced trauma, self-esteem issues, grief and loss. Specifically, she has been involved in the treatment of children and adults who have been subject to various types of traumatic acute and chronic abuse. Abuse may lead to anxiety, depression, relationship and self-worth issues, for example. Traumatic events have been shown to have life-long consequences. These events often lead to poor quality of life and health-related conditions.
The treatment plan is individually tailored combining evidence based psychology therapies and interventions: CBT, ACT, Mindfulness and it may involve other interventions and approaches as needed.
As an experienced psychologist, Ivanka has developed expertise in working with individuals of all ages, including adults, children, and adolescents. Her special interests lie in helping patients navigate through a wide range of psycho-social difficulties, such as depression, anxiety, addictive behaviour, ADHD, trauma, and other challenges they may face. With a compassionate and empathetic approach, she strives to provide her clients with the guidance and support they need to achieve mental well-being.
In addition to English, Ivanka is fluent in Serbian, Bosnian, Croation and Macedonian.
The treatment plan is individually tailored combining evidence based psychology therapies and interventions: CBT, ACT, Mindfulness and it may involve other interventions and approaches as needed.
As an experienced psychologist, Ivanka has developed expertise in working with individuals of all ages, including adults, children, and adolescents. Her special interests lie in helping patients navigate through a wide range of psycho-social difficulties, such as depression, anxiety, addictive behaviour, ADHD, trauma, and other challenges they may face. With a compassionate and empathetic approach, she strives to provide her clients with the guidance and support they need to achieve mental well-being.
In addition to English, Ivanka is fluent in Serbian, Bosnian, Croation and Macedonian.
We provide a person-centred approach to brain-based therapy that is designed to educate, empower, engage, and facilitate processes of growth, self-awareness, and self-healing. Keystone Therapy has developed a model of the root causes of behaviour. The model is holistic in that it integrates neurobiological, social and cultural impacts upon the psychological processes that underlie mental health. Introducing new learning, which brings about changes in the brain, results in concomitant changes in behaviour. Thus, through utilizing the brain’s inherent ability (“neuroplasticity”) to form new neural connections new behaviours arise.
We provide a person-centred approach to brain-based therapy that is designed to educate, empower, engage, and facilitate processes of growth, self-awareness, and self-healing. Keystone Therapy has developed a model of the root causes of behaviour. The model is holistic in that it integrates neurobiological, social and cultural impacts upon the psychological processes that underlie mental health. Introducing new learning, which brings about changes in the brain, results in concomitant changes in behaviour. Thus, through utilizing the brain’s inherent ability (“neuroplasticity”) to form new neural connections new behaviours arise.
His therapeutic approach is tailored to each individual, drawing on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Mindfulness, Motivational Interviewing and Narrative Therapy to help clients better understand themselves, navigate challenges and create lasting change together.
Andrew Meyer is a Registered Psychologist with 17 years of experience, including the past 10 years in private practice. He supports adolescents (16+) and adults experiencing anxiety, depression, stress, grief, relationship difficulties, addictions, and self-esteem concerns. Andrew believes meaningful therapy begins with a genuine, trusting relationship. He encourages clients to approach their therapeutic journey with curiosity and compassion, helping them better understand themselves, build resilience, and create meaningful, lasting change.
His therapeutic approach is tailored to each individual, drawing on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Mindfulness, Motivational Interviewing and Narrative Therapy to help clients better understand themselves, navigate challenges and create lasting change together.
Andrew Meyer is a Registered Psychologist with 17 years of experience, including the past 10 years in private practice. He supports adolescents (16+) and adults experiencing anxiety, depression, stress, grief, relationship difficulties, addictions, and self-esteem concerns. Andrew believes meaningful therapy begins with a genuine, trusting relationship. He encourages clients to approach their therapeutic journey with curiosity and compassion, helping them better understand themselves, build resilience, and create meaningful, lasting change.
I use techniques derived from Cognitive Behavioural Therapy, Mindfulness, Solution Focused Therapy and Schema Therapy.
I have over 15 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
I use techniques derived from Cognitive Behavioural Therapy, Mindfulness, Solution Focused Therapy and Schema Therapy.
I have over 15 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
My ideal client would prefer therapy outside in nature, instead of in a clinical consulting room! They know that time in nature is a big part of how they self-regulate, but are struggling to incorporate it. They may be burnt out, anxious, depressed, neurodiverse, or simply feeling lost. Their painful thoughts, feelings, past experiences, and patterns of behaviour are interfering with their path. They would like a supportive therapist to walk alongside them as they figure it out; someone to provide some nudges of direction and new skills, but also trust them to use their internal resources and personal values to guide their way.
My ideal client would prefer therapy outside in nature, instead of in a clinical consulting room! They know that time in nature is a big part of how they self-regulate, but are struggling to incorporate it. They may be burnt out, anxious, depressed, neurodiverse, or simply feeling lost. Their painful thoughts, feelings, past experiences, and patterns of behaviour are interfering with their path. They would like a supportive therapist to walk alongside them as they figure it out; someone to provide some nudges of direction and new skills, but also trust them to use their internal resources and personal values to guide their way.
I utilise a combination of mindfulness, psychosensory therapy and clinical hypnosis in order to benefit many of my clients.
I speak Mandarin , Cantonese and English fluently. Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I can assist with Worker’s Compensation or MVA Compensation.
I utilise a combination of mindfulness, psychosensory therapy and clinical hypnosis in order to benefit many of my clients.
I speak Mandarin , Cantonese and English fluently. Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I can assist with Worker’s Compensation or MVA Compensation.
Through Motivational Interviewing, ACT and mindfulness, we work across three pillars — safety, the body and connection — so you move, at your pace, toward feeling more yourself.
I offer a warm, non-judgemental space to heal at your own pace — informed not only by training but by lived experience. Having moved through scam trauma, adverse childhood and late ADHD diagnosis myself, I understand from the inside. With 20+ years in mindfulness, I support trauma, scam recovery, grief and anxiety integrating strengths of various models.
Through Motivational Interviewing, ACT and mindfulness, we work across three pillars — safety, the body and connection — so you move, at your pace, toward feeling more yourself.
I offer a warm, non-judgemental space to heal at your own pace — informed not only by training but by lived experience. Having moved through scam trauma, adverse childhood and late ADHD diagnosis myself, I understand from the inside. With 20+ years in mindfulness, I support trauma, scam recovery, grief and anxiety integrating strengths of various models.
I work with individuals across the lifespan, including children, adolescents, and adults from diverse cultural backgrounds. Many of the people I support come to therapy feeling overwhelmed by challenges such as anxiety, depression, OCD, stress, or relationship difficulties. Others may be navigating identity concerns, trauma-related experiences, or long-standing patterns that feel hard to shift.
I also support neurodivergent individuals, including those with ADHD and Autism, supporting them in ways that honour their unique strengths and experiences.
I work with individuals across the lifespan, including children, adolescents, and adults from diverse cultural backgrounds. Many of the people I support come to therapy feeling overwhelmed by challenges such as anxiety, depression, OCD, stress, or relationship difficulties. Others may be navigating identity concerns, trauma-related experiences, or long-standing patterns that feel hard to shift.
I also support neurodivergent individuals, including those with ADHD and Autism, supporting them in ways that honour their unique strengths and experiences.
More Therapists Nearby
I am a Sex Therapist, a Sexuality and Relationships Educator, a Generalist Counsellor and Couples Therapist based in nipaluna/Hobart, lutruwita/Tasmania, Australia. I offer trauma-informed therapeutic, educational and consulting services, both online and face-to-face. I love supporting young people, adults, couples, parents/carers and organisations. I'm all about empowerment!
I am a Sex Therapist, a Sexuality and Relationships Educator, a Generalist Counsellor and Couples Therapist based in nipaluna/Hobart, lutruwita/Tasmania, Australia. I offer trauma-informed therapeutic, educational and consulting services, both online and face-to-face. I love supporting young people, adults, couples, parents/carers and organisations. I'm all about empowerment!
She draws from a range of therapeutic approaches—including CBT, ACT, Solution-Focused Brief Therapy and mindfulness-based practices —to ensure clients receive flexible, evidence-based care.
Gabby is a warm and engaging Registered Psychologist who supports individuals to navigate life's challenges with confidence and compassion.
She works with teens, adults, couples, and older adults, and is dedicated to tailoring therapy to each person's unique needs, strengths, and goals.
She draws from a range of therapeutic approaches—including CBT, ACT, Solution-Focused Brief Therapy and mindfulness-based practices —to ensure clients receive flexible, evidence-based care.
Gabby is a warm and engaging Registered Psychologist who supports individuals to navigate life's challenges with confidence and compassion.
She works with teens, adults, couples, and older adults, and is dedicated to tailoring therapy to each person's unique needs, strengths, and goals.
Hi, I'm Aiden. Reaching out like this takes more than people usually get credit for. I want to get to know who you are, and help you build a life that actually works for you, at a pace that makes sense.
Hi, I'm Aiden. Reaching out like this takes more than people usually get credit for. I want to get to know who you are, and help you build a life that actually works for you, at a pace that makes sense.
I work with people who feel stuck, overwhelmed, or caught in patterns they can’t break—particularly around substance use, mental health, and emotional regulation. Many are dealing with stress, burnout, relationship strain, or past experiences that still impact their daily life. Some are in recovery and want to stay on track; others know something needs to change. I provide a structured, trauma-informed space where you’re supported and challenged, building insight, coping skills, and real-life strategies to help you regain control and move forward.
I work with people who feel stuck, overwhelmed, or caught in patterns they can’t break—particularly around substance use, mental health, and emotional regulation. Many are dealing with stress, burnout, relationship strain, or past experiences that still impact their daily life. Some are in recovery and want to stay on track; others know something needs to change. I provide a structured, trauma-informed space where you’re supported and challenged, building insight, coping skills, and real-life strategies to help you regain control and move forward.
Director: APR Psychology:
My clients arrive feel overwhelmed, stuck, or exhausted from carrying too much for too long. They may feel they’ve tried everything, be struggling with anxiety, panic, depression, trauma, stress, relationship difficulties, low self-worth, body image concerns, or major life transitions.
Many clients come to me feeling like they are functioning on the outside but struggling internally — caught in cycles of worry, self-doubt, emotional overwhelm, people-pleasing, or feeling disconnected from themselves. They may be tired of surviving and ready to understand why they feel this way and create meaningful change.
Director: APR Psychology:
My clients arrive feel overwhelmed, stuck, or exhausted from carrying too much for too long. They may feel they’ve tried everything, be struggling with anxiety, panic, depression, trauma, stress, relationship difficulties, low self-worth, body image concerns, or major life transitions.
Many clients come to me feeling like they are functioning on the outside but struggling internally — caught in cycles of worry, self-doubt, emotional overwhelm, people-pleasing, or feeling disconnected from themselves. They may be tired of surviving and ready to understand why they feel this way and create meaningful change.
I too experience the beauty and challenges of life and draw on my experience (which brings my heart closer to those of my clients) and my professional training in evidence-based mindfulness and compassion focused therapies to support you in what you need.
I have a compassionate and non-judgmental approach and work together with clients to build trust and safety. I am an Accredited Mental Health Social Worker and have worked with people with diverse mental health needs in public, private and NGO services over the last seven years. I work with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
I too experience the beauty and challenges of life and draw on my experience (which brings my heart closer to those of my clients) and my professional training in evidence-based mindfulness and compassion focused therapies to support you in what you need.
I have a compassionate and non-judgmental approach and work together with clients to build trust and safety. I am an Accredited Mental Health Social Worker and have worked with people with diverse mental health needs in public, private and NGO services over the last seven years. I work with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
I incorporate a variety of evidence-based psychotherapies in my practice, including CBT, DBT, Mindfulness, EMDR & Flash Technique.
Hi! I’m Ruth, an experienced and compassionate psychologist dedicated to helping you overcome life's challenges and find growth and balance within yourself. With over 20 years of experience as a psychologist, I am passionate about supporting individuals on their journey toward mental well-being.
My approach is warm, collaborative, and tailored specifically to your unique needs. I have a particular interest in working with people recovering from trauma, as well as those experiencing stress, anxiety, grief, or depression. Together, we can explore strategies that foster healing, resilience, and personal growth.
I incorporate a variety of evidence-based psychotherapies in my practice, including CBT, DBT, Mindfulness, EMDR & Flash Technique.
Hi! I’m Ruth, an experienced and compassionate psychologist dedicated to helping you overcome life's challenges and find growth and balance within yourself. With over 20 years of experience as a psychologist, I am passionate about supporting individuals on their journey toward mental well-being.
My approach is warm, collaborative, and tailored specifically to your unique needs. I have a particular interest in working with people recovering from trauma, as well as those experiencing stress, anxiety, grief, or depression. Together, we can explore strategies that foster healing, resilience, and personal growth.
I offer a compassionate, evidence-informed approach, integrating counselling, clinical hypnotherapy, breathwork, vibroacoustic therapy, and mindfulness to help clients heal, build resilience, regain confidence, and move forward with greater clarity and wellbeing.
I provide compassionate, evidence-informed counselling tailored to your unique needs. My approach integrates counselling, clinical hypnotherapy, breathwork, vibroacoustic therapy, mindfulness, and yoga to support emotional healing, resilience, and personal growth. Sessions are available online and in person in English, Portuguese, and Spanish.
I offer a compassionate, evidence-informed approach, integrating counselling, clinical hypnotherapy, breathwork, vibroacoustic therapy, and mindfulness to help clients heal, build resilience, regain confidence, and move forward with greater clarity and wellbeing.
I provide compassionate, evidence-informed counselling tailored to your unique needs. My approach integrates counselling, clinical hypnotherapy, breathwork, vibroacoustic therapy, mindfulness, and yoga to support emotional healing, resilience, and personal growth. Sessions are available online and in person in English, Portuguese, and Spanish.
Hello, I’m so glad you found me! I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. I know seeking help can be difficult, but you have arrived at the right place. With your willingness and a skilful therapist, your mood, personality, health and relationship issues can be resolved. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life. I specialise in IFS, EFT, spirituality, couples, health issues & energy healing.
Hello, I’m so glad you found me! I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. I know seeking help can be difficult, but you have arrived at the right place. With your willingness and a skilful therapist, your mood, personality, health and relationship issues can be resolved. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life. I specialise in IFS, EFT, spirituality, couples, health issues & energy healing.
I help people with emotional, behavioural, and relationship challenges, children (4+), teenagers, adults, couples, and families. I welcome clients with MHCP, NDIS, and WorkCover, and aim to create a warm, genuine space where you feel comfortable and understood. My expertise includes trauma-informed care, neurodiversity, and relationship counselling. Using evidence-based approaches, including Play Therapy for children, I support you to navigate life’s challenges, build resilience, strengthen relationships, and enhance your overall wellbeing.
I help people with emotional, behavioural, and relationship challenges, children (4+), teenagers, adults, couples, and families. I welcome clients with MHCP, NDIS, and WorkCover, and aim to create a warm, genuine space where you feel comfortable and understood. My expertise includes trauma-informed care, neurodiversity, and relationship counselling. Using evidence-based approaches, including Play Therapy for children, I support you to navigate life’s challenges, build resilience, strengthen relationships, and enhance your overall wellbeing.
I draw on both professional training and lived experience to support individuals, couples and families in building stronger connections with themselves and others.
I draw on both professional training and lived experience to support individuals, couples and families in building stronger connections with themselves and others.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Belmont
- Bassendean
- Bayswater
- Bedford
- Bentley
- Burswood
- Carlisle
- East Perth
- East Victoria Park
- Inglewood
- Maylands
- Mount Lawley
- Victoria Park
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.