Psychologists and Therapists in Bedford, WA

Photo of Jason Donaldson, Counsellor, ACA-L1
Jason Donaldson
Counsellor, ACA-L1
Online Only
Counselling and coaching for blokes stuck in no man's land. You've got the job, the family, the toys. You should be happy, and you're not. You probably can't name why. There's anger that shows up out of nowhere, a relationship that's slowly falling apart, a sense of drifting, or a low-grade dissatisfaction that doesn't go away. You've probably tried to sort it on your own. Read a book. Changed your training. Had a weekend away. Things settled for a bit, then the same patterns came back. You're wondering if talking to someone might actually help.
Counselling and coaching for blokes stuck in no man's land. You've got the job, the family, the toys. You should be happy, and you're not. You probably can't name why. There's anger that shows up out of nowhere, a relationship that's slowly falling apart, a sense of drifting, or a low-grade dissatisfaction that doesn't go away. You've probably tried to sort it on your own. Read a book. Changed your training. Had a weekend away. Things settled for a bit, then the same patterns came back. You're wondering if talking to someone might actually help.
(08) 9473 6396 View (08) 9473 6396
Photo of Michael Sopp, Psychologist, MA, PsyBA General
Michael Sopp
Psychologist, MA, PsyBA General
Serves Area
Hello, I am a registered psychologist with experience in hospital settings where I have worked with people experiencing a range of mental health difficulties, including depression, anxiety disorders, adjustment issues, stress, anger, relationship difficulties, and attachment issues. I am passionate about working with people to improve their relationships, navigate the journey of parenthood, address co-parenting difficulties and have a particular interest in working with new fathers.
Hello, I am a registered psychologist with experience in hospital settings where I have worked with people experiencing a range of mental health difficulties, including depression, anxiety disorders, adjustment issues, stress, anger, relationship difficulties, and attachment issues. I am passionate about working with people to improve their relationships, navigate the journey of parenthood, address co-parenting difficulties and have a particular interest in working with new fathers.
(08) 6490 9960 View (08) 6490 9960
Photo of Karina Annear, Psychologist, MPsych, PsyBA - Clin. Psych
Karina Annear
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Karina is experienced with treating adolescents and adults of all ages, including older adults. Karina’s therapeutic style is client-led, holistic and compassionate. She believes in treating the whole person; understanding and appreciating the complexity of humans, their relationships, personality structure, and the impact of life events. Karina believes in the role of the ‘therapeutic alliance’ in healing, and works with clients to relieve present symptoms of distress as well as helping clients gain insight into patterns of behaviour and how these develop.
Karina is experienced with treating adolescents and adults of all ages, including older adults. Karina’s therapeutic style is client-led, holistic and compassionate. She believes in treating the whole person; understanding and appreciating the complexity of humans, their relationships, personality structure, and the impact of life events. Karina believes in the role of the ‘therapeutic alliance’ in healing, and works with clients to relieve present symptoms of distress as well as helping clients gain insight into patterns of behaviour and how these develop.
0414 721 404 View 0414 721 404
Photo of Nerida Lovell
Nerida Lovell
Verified Verified
1 Endorsed
Serves Area
I am a grief counsellor and I offer bereavement support and counselling for carers, parents and anyone else who spends their time and energy helping those around them, rather than looking after themselves. Offering a welcoming space for you to feel at ease in talking about what's troubling you (which I know can be really hard), my job is to provide the support you need to make positive changes in your life. I also offer Walk and Talk sessions if you prefer to get a bit of exercise while you talk! Feel free to email me to ask any questions.
I am a grief counsellor and I offer bereavement support and counselling for carers, parents and anyone else who spends their time and energy helping those around them, rather than looking after themselves. Offering a welcoming space for you to feel at ease in talking about what's troubling you (which I know can be really hard), my job is to provide the support you need to make positive changes in your life. I also offer Walk and Talk sessions if you prefer to get a bit of exercise while you talk! Feel free to email me to ask any questions.
0436 353 195 View 0436 353 195
Photo of Dr Karen Brooker, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Karen Brooker
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
I enjoy coming into my clinic and love what I do. I have a particular interest in working therapeutically with those who have suffered an acquired or traumatic brain injury. I am also taking referrals for Neuropsychological assessment. I am an endorsed Clinical Neuropsychologist/Clinical Psychologist and have conducted assessments both internationally and within remote and rural Australia. I have worked both in the public sector, non-government agencies, and in private practice. I conduct assessments for individuals, legal firms, government & insurance agencies & medical professionals including psychiatrists.
I enjoy coming into my clinic and love what I do. I have a particular interest in working therapeutically with those who have suffered an acquired or traumatic brain injury. I am also taking referrals for Neuropsychological assessment. I am an endorsed Clinical Neuropsychologist/Clinical Psychologist and have conducted assessments both internationally and within remote and rural Australia. I have worked both in the public sector, non-government agencies, and in private practice. I conduct assessments for individuals, legal firms, government & insurance agencies & medical professionals including psychiatrists.
(08) 7079 4201 View (08) 7079 4201
Photo of Paula Nicolaou - Older Adult Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Older Adult Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Paula Nicolaou is an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. Paula offers a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
Paula Nicolaou is an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. Paula offers a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
(08) 6493 7335 View (08) 6493 7335
Photo of Sandra Dichiera - Sandra Dichiera - Find Freedom Psychology, Psychologist, MPsych, PsyBA General
Sandra Dichiera - Find Freedom Psychology
Psychologist, MPsych, PsyBA General
Serves Area
I am a registered psychologist and trauma therapist who is dedicated to providing a person-centred humanistic approach to build meaningful therapeutic relationships with my clients. Together, we embark on a journey of self-acceptance, growth, and empowerment in a supportive and welcoming environment. I have extensive experience working with children, adolescents, families and adults, and specialise in complex trauma, PTSD, sexual abuse and a range of other mental health concerns. I have a particular interest in somatic therapy and the mind-body connection.
I am a registered psychologist and trauma therapist who is dedicated to providing a person-centred humanistic approach to build meaningful therapeutic relationships with my clients. Together, we embark on a journey of self-acceptance, growth, and empowerment in a supportive and welcoming environment. I have extensive experience working with children, adolescents, families and adults, and specialise in complex trauma, PTSD, sexual abuse and a range of other mental health concerns. I have a particular interest in somatic therapy and the mind-body connection.
(08) 6493 7076 View (08) 6493 7076
Photo of Sunila Peterson, Psychologist, MPsych, PsyBA General
Sunila Peterson
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Su works in partnership with clients, using a person-centered, holistic, strength based, and non-judgmental approach. Su supports clients to explore, understand and make informed choices, aligned to their personal values to live authentically and with mental health resilience. Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
Su works in partnership with clients, using a person-centered, holistic, strength based, and non-judgmental approach. Su supports clients to explore, understand and make informed choices, aligned to their personal values to live authentically and with mental health resilience. Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
(08) 6002 2750 View (08) 6002 2750
Photo of Sarah Stoneham, Counsellor, MA, PACFA
Sarah Stoneham
Counsellor, MA, PACFA
Serves Area
Starting therapy can feel daunting, but it’s a brave and powerful step toward change. If you’re feeling overwhelmed, stuck, or unsure where to begin, we can navigate your concerns together, at your own pace. Whether your goals are long or short term, I can offer support with: Anxiety, Stress, Life Transitions or Difficult Events, Work and Career-related Concerns, Relationship or Sexual Trauma, Communication and Relationship Difficulties, Managing Emotions and Developing Coping Skills. I work primarily with adults in one-to-one sessions, and I am dedicated to providing an environment that feels safe, calm, and empowering.
Starting therapy can feel daunting, but it’s a brave and powerful step toward change. If you’re feeling overwhelmed, stuck, or unsure where to begin, we can navigate your concerns together, at your own pace. Whether your goals are long or short term, I can offer support with: Anxiety, Stress, Life Transitions or Difficult Events, Work and Career-related Concerns, Relationship or Sexual Trauma, Communication and Relationship Difficulties, Managing Emotions and Developing Coping Skills. I work primarily with adults in one-to-one sessions, and I am dedicated to providing an environment that feels safe, calm, and empowering.
(08) 6120 1368 View (08) 6120 1368
Photo of Dr Karen Brooker - On Track Psychology, Psychologist, PsychD, FAPS
On Track Psychology
Psychologist, PsychD, FAPS
Serves Area
At On Track Psychology we offer psychological therapy & grief counselling for all ages. The clinic is private, welcoming & centrally located in Mount Lawley. Our eight clinical psychologists provide therapy for those with chronic health issues, traumatic brain injuries, difficulties with addiction, PTSD, anxiety, depression & relationship problems. We engage with all people equally and also provide services for the NDIS, and other agencies. We have three dual endorsed clinical psychologists/neuropsychologists who offer neuropsychological assessments for all age groups. We enjoy seeing clients achieve their goals and lasting change.
At On Track Psychology we offer psychological therapy & grief counselling for all ages. The clinic is private, welcoming & centrally located in Mount Lawley. Our eight clinical psychologists provide therapy for those with chronic health issues, traumatic brain injuries, difficulties with addiction, PTSD, anxiety, depression & relationship problems. We engage with all people equally and also provide services for the NDIS, and other agencies. We have three dual endorsed clinical psychologists/neuropsychologists who offer neuropsychological assessments for all age groups. We enjoy seeing clients achieve their goals and lasting change.
(08) 6490 9635 View (08) 6490 9635

More Therapists Nearby

Photo of Jessica Denz, Psychologist, PsyBA General
Jessica Denz
Psychologist, PsyBA General
Osborne Park, WA 6017
I like to work in an honest environment where sessions are collaborative and unique to each client. I believe developing a strong therapeutic bond is important to progress and essential to a positive therapeutic experience where clients feel safe, heard, comfortable and confident in giving feedback. I am authentic, caring and friendly but am also direct when needed and not afraid to ask the hard questions, delve into difficult conversations or address the unconscious issues. I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
I like to work in an honest environment where sessions are collaborative and unique to each client. I believe developing a strong therapeutic bond is important to progress and essential to a positive therapeutic experience where clients feel safe, heard, comfortable and confident in giving feedback. I am authentic, caring and friendly but am also direct when needed and not afraid to ask the hard questions, delve into difficult conversations or address the unconscious issues. I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
(08) 6490 9033 View (08) 6490 9033
Photo of Dr Chris Westinghouse, Psychotherapist, ACA-L1
Dr Chris Westinghouse
Psychotherapist, ACA-L1
Online Only
I am a specialist in online therapy, and am based in Australia and SouthEast Asia. Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
I am a specialist in online therapy, and am based in Australia and SouthEast Asia. Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
View
Photo of Jack Tully, Psychotherapist, MA, PACFA
Jack Tully
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
(02) 5605 0976 View (02) 5605 0976
Photo of Callista Goh, Psychologist, PsyBA General
Callista Goh
Psychologist, PsyBA General
Serves Area
Waitlist for new clients
I am a queer-identifying registered psychologist, dedicated to providing trauma-informed, evidence-based care tailored to the unique needs & strengths of each client. I am committed to fostering strong therapeutic relationships to help clients lead more authentic & fulfilling lives. I understand how difficult it is to navigate the mental healthcare system and to find the right therapist, especially if you are Neurodiverse, Queer and/or from a Culturally Diverse background. In therapy, I use both my clinical & lived experience to inform my process & tailor my approach with each individual client's needs and unique context in mind.
I am a queer-identifying registered psychologist, dedicated to providing trauma-informed, evidence-based care tailored to the unique needs & strengths of each client. I am committed to fostering strong therapeutic relationships to help clients lead more authentic & fulfilling lives. I understand how difficult it is to navigate the mental healthcare system and to find the right therapist, especially if you are Neurodiverse, Queer and/or from a Culturally Diverse background. In therapy, I use both my clinical & lived experience to inform my process & tailor my approach with each individual client's needs and unique context in mind.
(02) 5016 3990 View (02) 5016 3990
Photo of Keara Wood, Psychologist, PsyBA General
Keara Wood
Psychologist, PsyBA General
Applecross, WA 6153
Are you feeling stuck in the shadows of past trauma, overwhelmed by anxiety, or facing emotional struggles that hold you back? Keara is a compassionate psychologist with seven years of experience helping teens and adults overcome challenges, heal from trauma, and improve relationships. Her expertise includes trauma, anxiety, ADHD, depression, and Educational Assessments. EMDR is one of Keara’s favorite techniques for helping clients process trauma and emotional wounds, enabling them to reclaim control and peace in their lives. Keara also offers ADHD and educational assessments for learning difficulties or giftedness.
Are you feeling stuck in the shadows of past trauma, overwhelmed by anxiety, or facing emotional struggles that hold you back? Keara is a compassionate psychologist with seven years of experience helping teens and adults overcome challenges, heal from trauma, and improve relationships. Her expertise includes trauma, anxiety, ADHD, depression, and Educational Assessments. EMDR is one of Keara’s favorite techniques for helping clients process trauma and emotional wounds, enabling them to reclaim control and peace in their lives. Keara also offers ADHD and educational assessments for learning difficulties or giftedness.
(08) 6361 3218 View (08) 6361 3218
Photo of Fiona Rogerson, Counsellor, ACA-L3
Fiona Rogerson
Counsellor, ACA-L3
3 Endorsed
Success, WA 6164
My work centres on trauma recovery (attachment/relational, PTSD, acute, complex), perinatal difficulties, and relational healing. I work with individuals and couples to validate and support their individual journeys, and create change in their lives. I will show you that you are not alone; that I see you and I hear you; and your struggle does not have to continue. There is a way out. I work holistically and collaboratively with you to support you in understanding your experiences; gaining insight to past and present contributing factors; increasing your self-awareness; and taking ownership of your healing and growth.
My work centres on trauma recovery (attachment/relational, PTSD, acute, complex), perinatal difficulties, and relational healing. I work with individuals and couples to validate and support their individual journeys, and create change in their lives. I will show you that you are not alone; that I see you and I hear you; and your struggle does not have to continue. There is a way out. I work holistically and collaboratively with you to support you in understanding your experiences; gaining insight to past and present contributing factors; increasing your self-awareness; and taking ownership of your healing and growth.
(08) 7078 7894 View (08) 7078 7894
Photo of Sidney Mandis, Psychologist, MPsych, PsyBA - Sport Psych.
Sidney Mandis
Psychologist, MPsych, PsyBA - Sport Psych.
Online Only
I'm the founder and registered psychologist for Eunoia Performance Psychology. I work holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
I'm the founder and registered psychologist for Eunoia Performance Psychology. I work holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
(08) 7666 0416 View (08) 7666 0416
Photo of Nick Averbuj, Psychologist, MPsych, PsyBA - Clin. Psych
Nick Averbuj
Psychologist, MPsych, PsyBA - Clin. Psych
Shenton Park, WA 6008
I pride myself on being on of the few psychologists who will help you investigate the underlying processes behind your difficulties. If you're prepared to commit to the therapeutic process to create meaningful change, then I hope you will contact me. Achieving sustainable change is not quick process, so if you're in need of immediate tools to alleviate symptoms in the short-term, I encourage you find one of the great professionals who offer more of that service. On the other hand, if you feel there are unconscious processes that you're ready to explore, my psychoanalytic approach might suit you more.
I pride myself on being on of the few psychologists who will help you investigate the underlying processes behind your difficulties. If you're prepared to commit to the therapeutic process to create meaningful change, then I hope you will contact me. Achieving sustainable change is not quick process, so if you're in need of immediate tools to alleviate symptoms in the short-term, I encourage you find one of the great professionals who offer more of that service. On the other hand, if you feel there are unconscious processes that you're ready to explore, my psychoanalytic approach might suit you more.
(08) 7078 8199 View (08) 7078 8199
Photo of Colin Craggs, Counsellor, ACA-L1
Colin Craggs
Counsellor, ACA-L1
1 Endorsed
Success, WA 6164
Are you tired of being stuck? Have you been striving for so long and so hard that you are ready to leave your relationship, surrender that dream, or quit moving forward in your life? You don't just want to survive another day, month or year, you want to thrive! You want to thrive in your relationships, your career, your finances, your life. I encourage you to not lose hope.
Are you tired of being stuck? Have you been striving for so long and so hard that you are ready to leave your relationship, surrender that dream, or quit moving forward in your life? You don't just want to survive another day, month or year, you want to thrive! You want to thrive in your relationships, your career, your finances, your life. I encourage you to not lose hope.
(08) 6171 3937 View (08) 6171 3937
Photo of Mairead Cleary, Psychotherapist, PACFA
Mairead Cleary
Psychotherapist, PACFA
Online Only
Do you ever feel out of place in your world? That there's something that's not quite right? Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken? I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right? Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken? I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
(07) 5655 7491 View (07) 5655 7491

How does your Therapist compare?

Number of Psychologists and Therapists in Bedford, WA

10+

Average cost per session

$235

Psychologists and Therapists in Bedford, WA who prioritize treating:

90% Anxiety
80% Relationship Issues
80% Depression
80% Stress
70% Grief
70% Self Esteem
60% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

100% Medicare Rebates
67% NDIS
33% Bupa

How Psychologists and Therapists in Bedford, WA see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bedford?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.