Self Esteem Counselling in Beaconsfield, WA
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse?
There is no problem too big or too small. I can show you how to recognise your unhelpful thoughts and challenge them as well as feel better about your negative core beliefs and emotional reasoning. I can help identify past trauma that presents as symptoms of depression, anxiety and stress and assist you to heal and move forward using Schema / EMDR therapy
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse?
There is no problem too big or too small. I can show you how to recognise your unhelpful thoughts and challenge them as well as feel better about your negative core beliefs and emotional reasoning. I can help identify past trauma that presents as symptoms of depression, anxiety and stress and assist you to heal and move forward using Schema / EMDR therapy
Hi! I am Jess. Wellness of your whole being is the focus of my practice. Authenticity,Trust,Respect. As a highly compassionate Counsellor & IFS Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns. I provide a brief 15 minute online free welcome session to new clients to ensure the service I offer is appropriate to your needs.
Supervision provided for ACA Level 2 supervisees.
Hi! I am Jess. Wellness of your whole being is the focus of my practice. Authenticity,Trust,Respect. As a highly compassionate Counsellor & IFS Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns. I provide a brief 15 minute online free welcome session to new clients to ensure the service I offer is appropriate to your needs.
Supervision provided for ACA Level 2 supervisees.
Starting therapy can be really daunting for so many reasons. One reason in particular I see a lot is that individuals worry that the issues they are experiencing are not “big enough” or “therapy worthy”. I wanted to provide some specific examples of common issues I work with to hopefully ease this worry and assure you that your experiences are absolutely worthy of support: Having conflicting or negative feelings about being pregnant/post-partum, difficulty falling/staying asleep, distressing and/or recurrent memories of traumatic events, intimacy difficulties, and feeling like you constantly put others needs before your own.
Starting therapy can be really daunting for so many reasons. One reason in particular I see a lot is that individuals worry that the issues they are experiencing are not “big enough” or “therapy worthy”. I wanted to provide some specific examples of common issues I work with to hopefully ease this worry and assure you that your experiences are absolutely worthy of support: Having conflicting or negative feelings about being pregnant/post-partum, difficulty falling/staying asleep, distressing and/or recurrent memories of traumatic events, intimacy difficulties, and feeling like you constantly put others needs before your own.
Are you struggling to deal with an unexpected life event such as the end of an important relationship, the death of someone you love or a life transition that came out of nowhere? Are you feeling anxious, depressed, overwhelmed or stuck? Do you have a general sense of unease in your life? Grief and loss is a challenging emotional experience that can create immense feelings of sadness and confusion about how to cope. Counselling provides a confidential space to explore what has been going on for you and allows you to feel heard and understood.
Are you struggling to deal with an unexpected life event such as the end of an important relationship, the death of someone you love or a life transition that came out of nowhere? Are you feeling anxious, depressed, overwhelmed or stuck? Do you have a general sense of unease in your life? Grief and loss is a challenging emotional experience that can create immense feelings of sadness and confusion about how to cope. Counselling provides a confidential space to explore what has been going on for you and allows you to feel heard and understood.
Felicity is experienced in working alongside adults and adolescents who are experiencing distress in everyday life. She helps clients to develop a better understanding of the origins of problem behaviours so that they are able to make changes that go beyond symptom relief. Felicity’s areas of interest include eating disorders, interpersonal difficulties, personality issues, substance use issues, mood and anxiety disorders, domestic violence behaviours and relationship issues.
Felicity is experienced in working alongside adults and adolescents who are experiencing distress in everyday life. She helps clients to develop a better understanding of the origins of problem behaviours so that they are able to make changes that go beyond symptom relief. Felicity’s areas of interest include eating disorders, interpersonal difficulties, personality issues, substance use issues, mood and anxiety disorders, domestic violence behaviours and relationship issues.
I have worked with not for profit organisations, supporting people with issues such as anxiety, depression, relationship matters, domestic abuse, self-esteem, parenting matters, grief and bereavement.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have worked with not for profit organisations, supporting people with issues such as anxiety, depression, relationship matters, domestic abuse, self-esteem, parenting matters, grief and bereavement.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
More Therapists Nearby
Feeling unheard and unseen? Frustrated with the way you (do or don’t) communicate with your partner, colleagues, family? Through counselling you can get the empathy and understanding you're longing for. Discover why you're feeling what you're feeling, AND what your unmet needs are. Reconcile with the parts of you that you resent by learning where your behaviour patterns come from and how they have been trying to protect you. Learn to communicate your feelings and needs assertively and compassionately, that will leave you feeling seen and heard.
Feeling unheard and unseen? Frustrated with the way you (do or don’t) communicate with your partner, colleagues, family? Through counselling you can get the empathy and understanding you're longing for. Discover why you're feeling what you're feeling, AND what your unmet needs are. Reconcile with the parts of you that you resent by learning where your behaviour patterns come from and how they have been trying to protect you. Learn to communicate your feelings and needs assertively and compassionately, that will leave you feeling seen and heard.
Hello, I am Leigh a Clinical Counsellor, and I offer professional counselling sessions for you to talk through what is on your mind, recognise what you are feeling and identify what may be influencing your everyday life that impacts your wellbeing. I provide a confidential space for you to discuss stressful life situations that you experience where you may feel overwhelmed and stuck, without a vision for resolve or peace of the issue you are faced with. I am able to assist you in recognising your strengths, abilities and values, and understand the benefits achieved through self-regulation and self-care for your wellbeing.
Hello, I am Leigh a Clinical Counsellor, and I offer professional counselling sessions for you to talk through what is on your mind, recognise what you are feeling and identify what may be influencing your everyday life that impacts your wellbeing. I provide a confidential space for you to discuss stressful life situations that you experience where you may feel overwhelmed and stuck, without a vision for resolve or peace of the issue you are faced with. I am able to assist you in recognising your strengths, abilities and values, and understand the benefits achieved through self-regulation and self-care for your wellbeing.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
I work with adults and adolescents for a range of emotional difficulties, such as anxiety, difficulty regulating emotions, BPD/EUPD, self-harming and suicidal ideation, and low self-worth.
I am trained in range of therapies, specialising in Dialectical Behaviour Therapy (DBT) and Schema Therapy. I am enthusiastic and caring, and I work hard to build rapport and create a comfortable environment to talk about important issues. I am passionate about providing a safe space for my clients, and creating the right therapy for each person.
I work with adults and adolescents for a range of emotional difficulties, such as anxiety, difficulty regulating emotions, BPD/EUPD, self-harming and suicidal ideation, and low self-worth.
I am trained in range of therapies, specialising in Dialectical Behaviour Therapy (DBT) and Schema Therapy. I am enthusiastic and caring, and I work hard to build rapport and create a comfortable environment to talk about important issues. I am passionate about providing a safe space for my clients, and creating the right therapy for each person.
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through trauma, grief, self-worth, and life transitions.
I believe in the importance of building a trusting client-centered therapeutic relationship where you feel heard and validated. My approach emphasises strength-based practices and the development of resilience, helping you reconnect with your inner resources and cultivate a hopeful outlook on your future.
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through trauma, grief, self-worth, and life transitions.
I believe in the importance of building a trusting client-centered therapeutic relationship where you feel heard and validated. My approach emphasises strength-based practices and the development of resilience, helping you reconnect with your inner resources and cultivate a hopeful outlook on your future.
Do you feel stuck? Struggling with self-identity? Do you sense there is 'more' for yourself but it's held back by past wounds and unsupportive beliefs? Perhaps you sense a better version of yourself, an untapped potential that’s calling. It’s time to unpack the baggage that’s been weighing you down. You’re ready for guidance to explore who you are and what makes you thrive. This service is your beacon, guiding you to step into your power, navigate the journey of self-discovery, and to craft the life you envision. Embrace the change, step into your true self, and start living the life you’re destined for.
Do you feel stuck? Struggling with self-identity? Do you sense there is 'more' for yourself but it's held back by past wounds and unsupportive beliefs? Perhaps you sense a better version of yourself, an untapped potential that’s calling. It’s time to unpack the baggage that’s been weighing you down. You’re ready for guidance to explore who you are and what makes you thrive. This service is your beacon, guiding you to step into your power, navigate the journey of self-discovery, and to craft the life you envision. Embrace the change, step into your true self, and start living the life you’re destined for.
My goal is to help you feel right at ease and work with you to tailor therapy to your needs. I believe in creating a safe, nonjudgmental space where you can feel heard, empowered and supported in your journey. I also believe in helping you resolve the underlying issues so you can learn not just how to manage your symptoms but to heal from them as well. I bring a holistic and fresh approach to my therapy having lived and worked in various countries.
My goal is to help you feel right at ease and work with you to tailor therapy to your needs. I believe in creating a safe, nonjudgmental space where you can feel heard, empowered and supported in your journey. I also believe in helping you resolve the underlying issues so you can learn not just how to manage your symptoms but to heal from them as well. I bring a holistic and fresh approach to my therapy having lived and worked in various countries.
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
I am a clinical psychologist with a special interest in working with adults experiencing difficulties with anxiety, perfectionism, self-esteem, assertiveness, PTSD, perinatal mental health, interpersonal and relationship difficulties.
I offer a warm and collaborative approach to therapy ensuring that clients are able to explore their issues in a safe and non-judgmental environment.
I am a clinical psychologist with a special interest in working with adults experiencing difficulties with anxiety, perfectionism, self-esteem, assertiveness, PTSD, perinatal mental health, interpersonal and relationship difficulties.
I offer a warm and collaborative approach to therapy ensuring that clients are able to explore their issues in a safe and non-judgmental environment.
Discover how you can be the best version of you and begin to heal issues like addiction, mental health, trauma, relationship breakdowns, grief and loss, poor coping skills, low self-esteem and/or lack of self care issues in a way that is kind, compassionate and empathetic.
I use psychodynamic (exploring how earlier childhood experiences influences our present thoughts, feelings and actions), client centred, family systems, trauma-informed and meditative and spiritual approaches where appropriate, to help you gain a great sense of mastery over your life so that you can respond to situations rather than being reactive.
Discover how you can be the best version of you and begin to heal issues like addiction, mental health, trauma, relationship breakdowns, grief and loss, poor coping skills, low self-esteem and/or lack of self care issues in a way that is kind, compassionate and empathetic.
I use psychodynamic (exploring how earlier childhood experiences influences our present thoughts, feelings and actions), client centred, family systems, trauma-informed and meditative and spiritual approaches where appropriate, to help you gain a great sense of mastery over your life so that you can respond to situations rather than being reactive.
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered clinical counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered clinical counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
Nearby Self Esteem Counsellors Searches for Beaconsfield
- Alfred Cove
- Attadale
- Bicton
- Booragoon
- East Fremantle
- Fremantle
- Melville
- Mosman Park
- Myaree
- North Fremantle
- Palmyra
- South Fremantle
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.