Sleep or Insomnia Psychologists and Therapists in Bayswater, WA
His treatment areas include: anxiety, depression, trauma, grief/loss, relationship difficulties, sleep issues, stress and adjustment issues, chronic pain, self-development and coaching, shame, low self-worth, and other concerns.
Simon's treatment focus is humanistic and person-centered, addressing the whole person. Some of the approaches he utilises include: cognitive-behavioural therapies, schema therapy, couples therapy, ACT therapy, trauma-focused approaches such as internal family systems (IFS) and EMDR, as well as mindfulness-based and experiential therapies.
His treatment areas include: anxiety, depression, trauma, grief/loss, relationship difficulties, sleep issues, stress and adjustment issues, chronic pain, self-development and coaching, shame, low self-worth, and other concerns.
Simon's treatment focus is humanistic and person-centered, addressing the whole person. Some of the approaches he utilises include: cognitive-behavioural therapies, schema therapy, couples therapy, ACT therapy, trauma-focused approaches such as internal family systems (IFS) and EMDR, as well as mindfulness-based and experiential therapies.
At On Track Psychology we offer psychological therapy & grief counselling for all ages. The clinic is private, welcoming & centrally located in Mount Lawley. Our eight clinical psychologists provide therapy for those with chronic health issues, traumatic brain injuries, difficulties with addiction, PTSD, anxiety, depression & relationship problems. We engage with all people equally and also provide services for the NDIS, and other agencies. We have three dual endorsed clinical psychologists/neuropsychologists who offer neuropsychological assessments for all age groups. We enjoy seeing clients achieve their goals and lasting change.
At On Track Psychology we offer psychological therapy & grief counselling for all ages. The clinic is private, welcoming & centrally located in Mount Lawley. Our eight clinical psychologists provide therapy for those with chronic health issues, traumatic brain injuries, difficulties with addiction, PTSD, anxiety, depression & relationship problems. We engage with all people equally and also provide services for the NDIS, and other agencies. We have three dual endorsed clinical psychologists/neuropsychologists who offer neuropsychological assessments for all age groups. We enjoy seeing clients achieve their goals and lasting change.
Counselling and coaching for blokes stuck in no man's land. You've got the job, the family, the toys. You should be happy, and you're not. You probably can't name why. There's anger that shows up out of nowhere, a relationship that's slowly falling apart, a sense of drifting, or a low-grade dissatisfaction that doesn't go away. You've probably tried to sort it on your own. Read a book. Changed your training. Had a weekend away. Things settled for a bit, then the same patterns came back. You're wondering if talking to someone might actually help.
Counselling and coaching for blokes stuck in no man's land. You've got the job, the family, the toys. You should be happy, and you're not. You probably can't name why. There's anger that shows up out of nowhere, a relationship that's slowly falling apart, a sense of drifting, or a low-grade dissatisfaction that doesn't go away. You've probably tried to sort it on your own. Read a book. Changed your training. Had a weekend away. Things settled for a bit, then the same patterns came back. You're wondering if talking to someone might actually help.
Hi, I am a warm, informal and collaborative Clinical Psychologist working with adolescents (12+) and adults. Many people seek therapy feeling anxious, overwhelmed, emotionally exhausted, stuck in unhelpful patterns, struggling in relationships, or feeling that something just does not feel quite right. Others want to better understand themselves, make sense of difficult experiences, or understand why life feels harder than it should. I particularly enjoy working with teen girls, neurodivergence (ADHD & Autism), relationship difficulties, trauma, and people who may find it hard to open up or have not found therapy helpful in the past.
Hi, I am a warm, informal and collaborative Clinical Psychologist working with adolescents (12+) and adults. Many people seek therapy feeling anxious, overwhelmed, emotionally exhausted, stuck in unhelpful patterns, struggling in relationships, or feeling that something just does not feel quite right. Others want to better understand themselves, make sense of difficult experiences, or understand why life feels harder than it should. I particularly enjoy working with teen girls, neurodivergence (ADHD & Autism), relationship difficulties, trauma, and people who may find it hard to open up or have not found therapy helpful in the past.
Paula Nicolaou is an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. Paula offers a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
Paula Nicolaou is an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. Paula offers a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
More Therapists Nearby
I help clients with sleep difficulties such as insomnia, chronic nightmares, shift work, and circadian rhythm disorders.
I help people experiencing sleep difficulties, anxiety, stress, and low self-esteem to regain balance, confidence, and wellbeing in their daily lives. My approach is practical and focused on the here-and-now, while also exploring deeper history and longer-term patterns when it helps you reach your goals.
I help clients with sleep difficulties such as insomnia, chronic nightmares, shift work, and circadian rhythm disorders.
I help people experiencing sleep difficulties, anxiety, stress, and low self-esteem to regain balance, confidence, and wellbeing in their daily lives. My approach is practical and focused on the here-and-now, while also exploring deeper history and longer-term patterns when it helps you reach your goals.
Specific treatment interventions provided by Ashcliffe: AACE Metrix is an Intensive Non-Residential Addiction Treatment Program (formerly the Matrix Program) First Responders Post Critical incident support EMDR Solution Focused Cognitive Behavioural Coaching Wellbeing assessments for Leaders Insomnia and sleep disorders mood management
Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a multi-disciplinary team of Clinical Psychologist’s, Psychologist's, Clinical Nurse, Counsellors and Lived Experienced Mentors, all offering a variety of areas of expertise. Ashcliffe was started by Directors, Kerryn Ashford-Hatherly and Michael Tunnecliffe Clinical Psychologists who have between them more than 50 years of clinical experience and both having worked in senior management roles within government, non-government agencies and the private sector.
Specific treatment interventions provided by Ashcliffe: AACE Metrix is an Intensive Non-Residential Addiction Treatment Program (formerly the Matrix Program) First Responders Post Critical incident support EMDR Solution Focused Cognitive Behavioural Coaching Wellbeing assessments for Leaders Insomnia and sleep disorders mood management
Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a multi-disciplinary team of Clinical Psychologist’s, Psychologist's, Clinical Nurse, Counsellors and Lived Experienced Mentors, all offering a variety of areas of expertise. Ashcliffe was started by Directors, Kerryn Ashford-Hatherly and Michael Tunnecliffe Clinical Psychologists who have between them more than 50 years of clinical experience and both having worked in senior management roles within government, non-government agencies and the private sector.
Struggling with sleep?
I specialise in various interventions including cognitive-behavioural, acceptance and commitment, brief solution-focused and motivational therapies.
Struggling with sleep?
I specialise in various interventions including cognitive-behavioural, acceptance and commitment, brief solution-focused and motivational therapies.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I work with individuals of all ages, couples and families treating a variety of complex mental health issues including stress, insomnia, anxiety, depression, trauma, AD/HD, autism and women's issues.
Depending on your individual needs I can either see you at home or at my office. Home visits are often useful when dealing with child behaviour problems as it allows me to observe the child in their natural environment I have an area of expertise in working with all aged individuals with AD/HD to manage their challenges and lead successful lives.
I work with individuals of all ages, couples and families treating a variety of complex mental health issues including stress, insomnia, anxiety, depression, trauma, AD/HD, autism and women's issues.
Depending on your individual needs I can either see you at home or at my office. Home visits are often useful when dealing with child behaviour problems as it allows me to observe the child in their natural environment I have an area of expertise in working with all aged individuals with AD/HD to manage their challenges and lead successful lives.
Additionally, I have extensive experience working with sleep difficulties, and high-level performance psychology.
I enjoy working with adolescents (12+) and adults from a variety of backgrounds, and I have a particular interest in working with males across the lifespan to better understand their mental health concerns. These can include a recent stressor or be part of a longstanding pattern of unhelpful or painful responses.
Common challenges I work with include: work- and study-related stress, relationship difficulties, life transitions, loneliness, substance issues, behavioural addictions (e.g. pornography, gaming, gambling), anger and irritability, and thoughts around suicide/self-harm.
Additionally, I have extensive experience working with sleep difficulties, and high-level performance psychology.
I enjoy working with adolescents (12+) and adults from a variety of backgrounds, and I have a particular interest in working with males across the lifespan to better understand their mental health concerns. These can include a recent stressor or be part of a longstanding pattern of unhelpful or painful responses.
Common challenges I work with include: work- and study-related stress, relationship difficulties, life transitions, loneliness, substance issues, behavioural addictions (e.g. pornography, gaming, gambling), anger and irritability, and thoughts around suicide/self-harm.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
I’m a registered psychologist offering telehealth across Australia for neurodivergent adolescents and adults, and for parents and carers of children with developmental differences or complex/rare health conditions. Many clients I work with appear outwardly capable yet carry anxiety, overwhelm or burnout. I understand the emotional toll of navigating health, education or disability systems and ongoing uncertainty, and offer a calm, neuro-affirming and collaborative space that supports understanding, emotional regulation and sustainable coping. I hold a PhD in cyberpsychology and also support people affected by online harm and scams.
I’m a registered psychologist offering telehealth across Australia for neurodivergent adolescents and adults, and for parents and carers of children with developmental differences or complex/rare health conditions. Many clients I work with appear outwardly capable yet carry anxiety, overwhelm or burnout. I understand the emotional toll of navigating health, education or disability systems and ongoing uncertainty, and offer a calm, neuro-affirming and collaborative space that supports understanding, emotional regulation and sustainable coping. I hold a PhD in cyberpsychology and also support people affected by online harm and scams.
Amanda Marano Analytic Psychotherapy and Couselling is a private practice based in Fremantle and serving satellite suburbs. We are easy to locate, central and on a number of major bus routes. The practice has been operating now for over 20 years and has a wealth of experience in the magic, wealth and lasting benefit of deeply connecting with that strange entity we call the unconscious.
Amanda Marano Analytic Psychotherapy and Couselling is a private practice based in Fremantle and serving satellite suburbs. We are easy to locate, central and on a number of major bus routes. The practice has been operating now for over 20 years and has a wealth of experience in the magic, wealth and lasting benefit of deeply connecting with that strange entity we call the unconscious.
At South Beach Psychology, we know life gets busy—and getting support shouldn’t be hard. That’s why we offer flexible telehealth services (therapy, assessments, and capacity building) you can access from home, with hours from 7am–9pm. Prefer in-person? We also offer limited face-to-face sessions from our Subiaco offices. Whether you're navigating challenges or working toward personal goals, we're here to help. Get in touch to see how we can support you.
At South Beach Psychology, we know life gets busy—and getting support shouldn’t be hard. That’s why we offer flexible telehealth services (therapy, assessments, and capacity building) you can access from home, with hours from 7am–9pm. Prefer in-person? We also offer limited face-to-face sessions from our Subiaco offices. Whether you're navigating challenges or working toward personal goals, we're here to help. Get in touch to see how we can support you.
Most people come to me purely and simply because they heard of me and they are ready to get better, to get their relationships, and personal lives, back on track. They want a gentle, fast and effective process that will get into the guts of the problem. A breakthrough that will clear away the relationship conflict, disappointment and resentment. That will clear away the anxiety, depression, PTSD, etc and other symptoms of unresolved trauma currently blighting their lives. I am an internationally trained and experienced Emotionally Focussed Couple therapist, and trauma therapist and have been working in this area for many years.
Most people come to me purely and simply because they heard of me and they are ready to get better, to get their relationships, and personal lives, back on track. They want a gentle, fast and effective process that will get into the guts of the problem. A breakthrough that will clear away the relationship conflict, disappointment and resentment. That will clear away the anxiety, depression, PTSD, etc and other symptoms of unresolved trauma currently blighting their lives. I am an internationally trained and experienced Emotionally Focussed Couple therapist, and trauma therapist and have been working in this area for many years.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I work with individuals across the lifespan, including children, adolescents, and adults from diverse cultural backgrounds. Many of the people I support come to therapy feeling overwhelmed by challenges such as anxiety, depression, OCD, stress, or relationship difficulties. Others may be navigating identity concerns, trauma-related experiences, or long-standing patterns that feel hard to shift.
I also support neurodivergent individuals, including those with ADHD and Autism, supporting them in ways that honour their unique strengths and experiences.
I work with individuals across the lifespan, including children, adolescents, and adults from diverse cultural backgrounds. Many of the people I support come to therapy feeling overwhelmed by challenges such as anxiety, depression, OCD, stress, or relationship difficulties. Others may be navigating identity concerns, trauma-related experiences, or long-standing patterns that feel hard to shift.
I also support neurodivergent individuals, including those with ADHD and Autism, supporting them in ways that honour their unique strengths and experiences.
Hi! Welcome to Jessica Bell Psychology.
As an endorsed counselling psychologist my strength is in assessing and treating mood concerns (bipolar disorder, depression), anxiety, binge eating difficulties and trauma (PTSD, CPTSD), with specific experience in the combination of bipolar disorder and trauma.
If you are questionning whether a diagnosis may apply to you, you have a new diagnosis, are feeling stuck in a never ending cycle or just longing to feel more connected, more in control and more at ease in your life, then you've come to the right place.
Hi! Welcome to Jessica Bell Psychology.
As an endorsed counselling psychologist my strength is in assessing and treating mood concerns (bipolar disorder, depression), anxiety, binge eating difficulties and trauma (PTSD, CPTSD), with specific experience in the combination of bipolar disorder and trauma.
If you are questionning whether a diagnosis may apply to you, you have a new diagnosis, are feeling stuck in a never ending cycle or just longing to feel more connected, more in control and more at ease in your life, then you've come to the right place.
Tracy has experience and interest working with: general mental health and wellbeing, stress management and resilience coaching, relationship counselling, dealing with change/adjustment, workplace challenges such as bullying/harassment/assault, workplace termination/redundancy, managing conflict or difficult conversations, leadership development and coaching, Anxiety-related conditions, Depression and mood-related conditions, Trauma-related conditions (single event/reoccurring incidents), anger and emotional regulation conditions, Sleep and Fatigue management concerns, & general personal growth and development.
Tracy is a registered psychologist that has a warm and collaborative approach with her clients to strive for positive outcomes based on their goals. She seeks to understand a person’s unique circumstances, life experience, and how she can empower individuals to heal, grow, and gain deeper understanding of themselves, promoting positive change and wellbeing.
Tracy has experience and interest working with: general mental health and wellbeing, stress management and resilience coaching, relationship counselling, dealing with change/adjustment, workplace challenges such as bullying/harassment/assault, workplace termination/redundancy, managing conflict or difficult conversations, leadership development and coaching, Anxiety-related conditions, Depression and mood-related conditions, Trauma-related conditions (single event/reoccurring incidents), anger and emotional regulation conditions, Sleep and Fatigue management concerns, & general personal growth and development.
Tracy is a registered psychologist that has a warm and collaborative approach with her clients to strive for positive outcomes based on their goals. She seeks to understand a person’s unique circumstances, life experience, and how she can empower individuals to heal, grow, and gain deeper understanding of themselves, promoting positive change and wellbeing.
Nearby Sleep or Insomnia Therapists Searches for Bayswater
- Bedford
- Belmont
- East Perth
- Highgate
- Inglewood
- Maylands
- Morley
- Mount Lawley
- North Perth
- Northbridge
- Tuart Hill
- Yokine
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.