Anxiety Counselling in Attadale, WA
I focus on mental and emotional wellbeing, supporting you through stress, anxiety, depression, trauma, grief, perinatal loss, illness, eco-distress, binge eating, bulimia, body image, ADHD and relationship challenges.
I use a compassionate, mindful, strengths-based, person-centred, trauma-informed approach, enabling you to feel safe and supported to begin the journey towards healing. For eating disorders, I use evidence-based CBT-E treatment. In relationships, I focus on improving communication and developing strategies to meet core needs of both partners.
I focus on mental and emotional wellbeing, supporting you through stress, anxiety, depression, trauma, grief, perinatal loss, illness, eco-distress, binge eating, bulimia, body image, ADHD and relationship challenges.
I use a compassionate, mindful, strengths-based, person-centred, trauma-informed approach, enabling you to feel safe and supported to begin the journey towards healing. For eating disorders, I use evidence-based CBT-E treatment. In relationships, I focus on improving communication and developing strategies to meet core needs of both partners.
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions.
I have a warm, strength-based approach to counselling, and strive to help people feel safe and supported. Using a heart-based approach, I invite people to experience, recognize and rely upon their own heart (their center of peace and wisdom) to navigate through the difficulties they face.
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions.
I have a warm, strength-based approach to counselling, and strive to help people feel safe and supported. Using a heart-based approach, I invite people to experience, recognize and rely upon their own heart (their center of peace and wisdom) to navigate through the difficulties they face.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ACT principles, attachment-informed work, and compassion-based approaches. Together we explore thoughts, emotions and physiology, and we gently build safety in your inner world so change can unfold at a pace that feels respectful and regulating for you.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ACT principles, attachment-informed work, and compassion-based approaches. Together we explore thoughts, emotions and physiology, and we gently build safety in your inner world so change can unfold at a pace that feels respectful and regulating for you.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past.
I bring warmth, genuine curiosity, and evidence-based skills to my work in psychotherapy. Together we can make sense of what you are going through, strengthen your resolve, and explore new ways of relating—both to yourself and others. My focus is on helping you feel safe, supported, and ready to create the kind of changes which feel most meaningful to you.
Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past.
I bring warmth, genuine curiosity, and evidence-based skills to my work in psychotherapy. Together we can make sense of what you are going through, strengthen your resolve, and explore new ways of relating—both to yourself and others. My focus is on helping you feel safe, supported, and ready to create the kind of changes which feel most meaningful to you.
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and anxiety exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and anxiety exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations.
I believe a holistic approach to client care means that one intervention won’t work for all. Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations.
I believe a holistic approach to client care means that one intervention won’t work for all. Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
Helen Wong is a member of the Australian Association of Social Workers (AASW) and Australian Counsellors Association(ACA) with experience working in psychiatric hospital, residential training centre, schools and various not-for-profit organisations both overseas and in Australia. Helen completed her undergraduate degree in Social Work(Hons) in 2005 and a Master's degree of Social Sciences in Family Counselling in 2009. Helen also attained Australian based therapeutic qualifications through various mental health academies. Helen's areas of interest include student counselling, child development, disabilities and mental illness.
Helen Wong is a member of the Australian Association of Social Workers (AASW) and Australian Counsellors Association(ACA) with experience working in psychiatric hospital, residential training centre, schools and various not-for-profit organisations both overseas and in Australia. Helen completed her undergraduate degree in Social Work(Hons) in 2005 and a Master's degree of Social Sciences in Family Counselling in 2009. Helen also attained Australian based therapeutic qualifications through various mental health academies. Helen's areas of interest include student counselling, child development, disabilities and mental illness.
I am a registered psychologist with special interest in the areas of trauma, adjustment and working with individuals to identify inner resources that empower, build resilience and self-awareness, and promote healing, personal growth and wellbeing in times of major transition.
My approach stems from the key principles of perspective, connection, purpose and reflection in working to support clients identify patterns of belief and behaviour that may be preventing them from moving forward towards positive and meaningful change.
I am a registered psychologist with special interest in the areas of trauma, adjustment and working with individuals to identify inner resources that empower, build resilience and self-awareness, and promote healing, personal growth and wellbeing in times of major transition.
My approach stems from the key principles of perspective, connection, purpose and reflection in working to support clients identify patterns of belief and behaviour that may be preventing them from moving forward towards positive and meaningful change.
I enjoy working with a wide range of clients and issues including anxiety, depression, stress and anger issues however I have spent a large part of my career working with sexual health and relationship issues including; infidelity, sex drive differences, vaginismus, sexual identity, pornography and sex addiction, cross dressing and transitioning relationships into parenthood and other big life changes.
I believe that it’s important for clients to find a therapist that is the right fit for them! I welcome questions and encourage clients to check that they feel safe, understood and that they have found the right therapeutic fit. I am a kind, caring and open minded therapist. I work from a place of curiosity and not judgement.
I enjoy working with a wide range of clients and issues including anxiety, depression, stress and anger issues however I have spent a large part of my career working with sexual health and relationship issues including; infidelity, sex drive differences, vaginismus, sexual identity, pornography and sex addiction, cross dressing and transitioning relationships into parenthood and other big life changes.
I believe that it’s important for clients to find a therapist that is the right fit for them! I welcome questions and encourage clients to check that they feel safe, understood and that they have found the right therapeutic fit. I am a kind, caring and open minded therapist. I work from a place of curiosity and not judgement.
I am a registered psychologist with a warm and collaborative approach, I focus on providing person-centered care. I have an interest in ADHD, Depression, Trauma & PTSD, Anxiety and OCD. I provide adult ADHD assessments and use therapies such as CBT, EMDR, DBT, ACT, & Schema. I work with adolescents (12+) and adults. I currently have availability on Wednesdays (8:30am - 3pm).
I am a registered psychologist with a warm and collaborative approach, I focus on providing person-centered care. I have an interest in ADHD, Depression, Trauma & PTSD, Anxiety and OCD. I provide adult ADHD assessments and use therapies such as CBT, EMDR, DBT, ACT, & Schema. I work with adolescents (12+) and adults. I currently have availability on Wednesdays (8:30am - 3pm).
I have experience working with people who are experiencing anxiety, panic, depression, grief and loss, substance use and addiction, domestic violence, suicidal ideation and self harm.
I work from a psychodynamic, systemic and attachment perspective and I offer an inclusive, non-judgemental, gentle and supportive space. I welcome working with people from the LGBTIQA+ community. I also work with many people who identify as neurodiverse. I hold a Masters degree in Counselling and Psychotherapy and am registered with PACFA and ACA.
I have experience working with people who are experiencing anxiety, panic, depression, grief and loss, substance use and addiction, domestic violence, suicidal ideation and self harm.
I work from a psychodynamic, systemic and attachment perspective and I offer an inclusive, non-judgemental, gentle and supportive space. I welcome working with people from the LGBTIQA+ community. I also work with many people who identify as neurodiverse. I hold a Masters degree in Counselling and Psychotherapy and am registered with PACFA and ACA.
My areas of speciality include Relationship / Marriage Counselling; Addiction (pornography, sex, drug and alcohol); Anxiety and Depression; Grief Counselling; Sexual Health.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
My areas of speciality include Relationship / Marriage Counselling; Addiction (pornography, sex, drug and alcohol); Anxiety and Depression; Grief Counselling; Sexual Health.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
My work centres on trauma recovery (attachment/relational, PTSD, acute, complex), perinatal difficulties, and relational healing. I work with individuals and couples to validate and support their individual journeys, and create change in their lives. I will show you that you are not alone; that I see you and I hear you; and your struggle does not have to continue. There is a way out. I work holistically and collaboratively with you to support you in understanding your experiences; gaining insight to past and present contributing factors; increasing your self-awareness; and taking ownership of your healing and growth.
My work centres on trauma recovery (attachment/relational, PTSD, acute, complex), perinatal difficulties, and relational healing. I work with individuals and couples to validate and support their individual journeys, and create change in their lives. I will show you that you are not alone; that I see you and I hear you; and your struggle does not have to continue. There is a way out. I work holistically and collaboratively with you to support you in understanding your experiences; gaining insight to past and present contributing factors; increasing your self-awareness; and taking ownership of your healing and growth.
Stephanie is an experienced Counsellor & Psychotherapist (Level 4 ACA) with over 20 years of experience, in private practice as well as working with community organisations since 2003. Stephanie has worked in a range of diverse settings to provide counselling to adults, children, adolescents, couples, families and group work. Stephanie is a professional, qualified and skilled counsellor possessing compassion and empathy to hold a safe, respectful, compassionate space where you can explore your emotions, thoughts, and concerns without judgment.
Stephanie is an experienced Counsellor & Psychotherapist (Level 4 ACA) with over 20 years of experience, in private practice as well as working with community organisations since 2003. Stephanie has worked in a range of diverse settings to provide counselling to adults, children, adolescents, couples, families and group work. Stephanie is a professional, qualified and skilled counsellor possessing compassion and empathy to hold a safe, respectful, compassionate space where you can explore your emotions, thoughts, and concerns without judgment.
I am a registered psychologist with over 15 years of experience supporting individuals across a range of settings, including schools, community organisations and private practice. I’ve had the privilege of working with clients of all ages, and have provided therapy to individuals, groups, and couples. This breadth of experience has shaped a flexible and responsive approach to therapy that adapts to each person’s unique needs and circumstances. My passion lies in working with individuals experiencing disordered eating, body image concerns, and eating disorders.
I am a registered psychologist with over 15 years of experience supporting individuals across a range of settings, including schools, community organisations and private practice. I’ve had the privilege of working with clients of all ages, and have provided therapy to individuals, groups, and couples. This breadth of experience has shaped a flexible and responsive approach to therapy that adapts to each person’s unique needs and circumstances. My passion lies in working with individuals experiencing disordered eating, body image concerns, and eating disorders.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
She works with a wide range of issues including anxiety, depression, stress, exam stress, trauma, grief and loss, relationship, parenting and family challenges, and significant life transitions.
Indira has over 20 years of clinical experience working in mental health services across the public, private and not for profit sectors. Indira provides supportive, confidential and client-centred sessions. She has a passion for assisting her clients to realise their full inner potential through strength-based counselling. She believes that each client is the expert of their own life and provides a safe therapeutic space where she works collaboratively with clients to identify and achieve positive life goals. Indira is also a registered clinical supervisors and welcomes enquiries from counsellors requiring a regular supervisor.
She works with a wide range of issues including anxiety, depression, stress, exam stress, trauma, grief and loss, relationship, parenting and family challenges, and significant life transitions.
Indira has over 20 years of clinical experience working in mental health services across the public, private and not for profit sectors. Indira provides supportive, confidential and client-centred sessions. She has a passion for assisting her clients to realise their full inner potential through strength-based counselling. She believes that each client is the expert of their own life and provides a safe therapeutic space where she works collaboratively with clients to identify and achieve positive life goals. Indira is also a registered clinical supervisors and welcomes enquiries from counsellors requiring a regular supervisor.
Do you require support and guidance with disability, ageing or chronic health-related conditions? I am a registered Counsellor and Accredited Social Worker. My background includes providing counselling and disability and aged-care service delivery with State and Local government agencies.
Do you require support and guidance with disability, ageing or chronic health-related conditions? I am a registered Counsellor and Accredited Social Worker. My background includes providing counselling and disability and aged-care service delivery with State and Local government agencies.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.