Acceptance and Commitment (ACT) Counselling in Attadale, WA
Helen is skilled in the use of various PFS including Cognitive Behaviour Therapy(CBT), Acceptance and Commitment Therapy( ACT) and Eye Movement Desentisitisation and Reprocessing (EMDR)
Helen Wong is a member of the Australian Association of Social Workers (AASW) and Australian Counsellors Association(ACA) with experience working in psychiatric hospital, residential training centre, schools and various not-for-profit organisations both overseas and in Australia. Helen completed her undergraduate degree in Social Work(Hons) in 2005 and a Master's degree of Social Sciences in Family Counselling in 2009. Helen also attained Australian based therapeutic qualifications through various mental health academies. Helen's areas of interest include student counselling, child development, disabilities and mental illness.
Helen is skilled in the use of various PFS including Cognitive Behaviour Therapy(CBT), Acceptance and Commitment Therapy( ACT) and Eye Movement Desentisitisation and Reprocessing (EMDR)
Helen Wong is a member of the Australian Association of Social Workers (AASW) and Australian Counsellors Association(ACA) with experience working in psychiatric hospital, residential training centre, schools and various not-for-profit organisations both overseas and in Australia. Helen completed her undergraduate degree in Social Work(Hons) in 2005 and a Master's degree of Social Sciences in Family Counselling in 2009. Helen also attained Australian based therapeutic qualifications through various mental health academies. Helen's areas of interest include student counselling, child development, disabilities and mental illness.
I am a registered psychologist with a warm and collaborative approach, I focus on providing person-centered care. I have an interest in ADHD, Depression, Trauma & PTSD, Anxiety and OCD. I provide adult ADHD assessments and use therapies such as CBT, EMDR, DBT, ACT, & Schema. I work with adolescents (12+) and adults. I currently have availability on Wednesdays (8:30am - 3pm).
I am a registered psychologist with a warm and collaborative approach, I focus on providing person-centered care. I have an interest in ADHD, Depression, Trauma & PTSD, Anxiety and OCD. I provide adult ADHD assessments and use therapies such as CBT, EMDR, DBT, ACT, & Schema. I work with adolescents (12+) and adults. I currently have availability on Wednesdays (8:30am - 3pm).
Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
I combine evidence-based strategies ( ACT, DBT, CBT, and Schema Therapy) with genuine compassion and care to support my clients to manage difficult emotions and feel empowered and resilient.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I combine evidence-based strategies ( ACT, DBT, CBT, and Schema Therapy) with genuine compassion and care to support my clients to manage difficult emotions and feel empowered and resilient.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
As a dedicated psychology professional, I am committed to fostering authentic connections with clients from all backgrounds. I approach each individual with respect, compassion, and a deep understanding of the complexities of human experiences. My practice is rooted in trauma-informed and inclusive care, ensuring everyone feels heard, respected, and empowered. By creating a safe and supportive space, I help clients navigate their challenges with gentle confidence and resilience, guiding them toward healing and personal growth. I work with individuals, couples, and children 14 years and older.
As a dedicated psychology professional, I am committed to fostering authentic connections with clients from all backgrounds. I approach each individual with respect, compassion, and a deep understanding of the complexities of human experiences. My practice is rooted in trauma-informed and inclusive care, ensuring everyone feels heard, respected, and empowered. By creating a safe and supportive space, I help clients navigate their challenges with gentle confidence and resilience, guiding them toward healing and personal growth. I work with individuals, couples, and children 14 years and older.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
You might be longing for a safe place to talk about what matters most to you —your feelings, your relationships, or how to live more authentically. Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past. Others who see me are looking to build closer emotional connections, express themselves more freely, or explore their identity and creativity. Some are in non-traditional relationships and value a therapist who can meet them with openness and respect. My clients often share a hope of feeling more connected, grounded, and true to themselves.
You might be longing for a safe place to talk about what matters most to you —your feelings, your relationships, or how to live more authentically. Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past. Others who see me are looking to build closer emotional connections, express themselves more freely, or explore their identity and creativity. Some are in non-traditional relationships and value a therapist who can meet them with openness and respect. My clients often share a hope of feeling more connected, grounded, and true to themselves.
I am a registered psychologist with over 15 years of experience supporting individuals across a range of settings, including schools, community organisations and private practice. I’ve had the privilege of working with clients of all ages, and have provided therapy to individuals, groups, and couples. This breadth of experience has shaped a flexible and responsive approach to therapy that adapts to each person’s unique needs and circumstances. My passion lies in working with individuals experiencing disordered eating, body image concerns, and eating disorders.
I am a registered psychologist with over 15 years of experience supporting individuals across a range of settings, including schools, community organisations and private practice. I’ve had the privilege of working with clients of all ages, and have provided therapy to individuals, groups, and couples. This breadth of experience has shaped a flexible and responsive approach to therapy that adapts to each person’s unique needs and circumstances. My passion lies in working with individuals experiencing disordered eating, body image concerns, and eating disorders.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ ACT principles, attachment-informed work, and compassion-based approaches.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating. You might be noticing stress in your nervous system, difficulty regulating emotions, or struggling with boundaries, connection, or communication in relationships.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ ACT principles, attachment-informed work, and compassion-based approaches.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating. You might be noticing stress in your nervous system, difficulty regulating emotions, or struggling with boundaries, connection, or communication in relationships.
She tailors her therapeutic approach to suit the unique needs of each client, drawing from a range of evidence based therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Art therapy, Interpersonal and Existential Therapies and Solution Focussed Therapies.
Indira has over 20 years of clinical experience working in mental health services across the public, private and not for profit sectors. Indira provides supportive, confidential and client-centred sessions. She has a passion for assisting her clients to realise their full inner potential through strength-based counselling. She believes that each client is the expert of their own life and provides a safe therapeutic space where she works collaboratively with clients to identify and achieve positive life goals. Indira is also a registered clinical supervisors and welcomes enquiries from counsellors requiring a regular supervisor.
She tailors her therapeutic approach to suit the unique needs of each client, drawing from a range of evidence based therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Art therapy, Interpersonal and Existential Therapies and Solution Focussed Therapies.
Indira has over 20 years of clinical experience working in mental health services across the public, private and not for profit sectors. Indira provides supportive, confidential and client-centred sessions. She has a passion for assisting her clients to realise their full inner potential through strength-based counselling. She believes that each client is the expert of their own life and provides a safe therapeutic space where she works collaboratively with clients to identify and achieve positive life goals. Indira is also a registered clinical supervisors and welcomes enquiries from counsellors requiring a regular supervisor.
Do you require support and guidance with disability, ageing or chronic health-related conditions? I am a registered Counsellor and Accredited Social Worker. My background includes providing counselling and disability and aged-care service delivery with State and Local government agencies.
Do you require support and guidance with disability, ageing or chronic health-related conditions? I am a registered Counsellor and Accredited Social Worker. My background includes providing counselling and disability and aged-care service delivery with State and Local government agencies.
More Therapists Nearby
At Mind and Matters Psychology, Francine's mission is to provide a warm and welcoming space where individuals can find the support and guidance they need to navigate life's challenges and receive the care and understanding they deserve. Francine works mostly with adult clients who are experiencing difficulties relating to depression, anxiety, trauma, grief, or issues within relationships at work, home, or internally such as self-esteem or self-worth.
At Mind and Matters Psychology, Francine's mission is to provide a warm and welcoming space where individuals can find the support and guidance they need to navigate life's challenges and receive the care and understanding they deserve. Francine works mostly with adult clients who are experiencing difficulties relating to depression, anxiety, trauma, grief, or issues within relationships at work, home, or internally such as self-esteem or self-worth.
I provide specialized counselling support for women and individuals navigating the emotional journey of childlessness by circumstance—not by choice. Whether due to fertility challenges, medical issues, life circumstances, or loss, we understand that this path can bring deep grief, isolation, and a sense of disconnection from the life.
My approach is empathetic, non-judgmental, and tailored to each person’s unique experience. We offer a safe space to explore complex emotions, process grief, and rebuild hope. Whether you're still seeking answers or learning to move forward, I'm here to walk beside you with compassion.
I provide specialized counselling support for women and individuals navigating the emotional journey of childlessness by circumstance—not by choice. Whether due to fertility challenges, medical issues, life circumstances, or loss, we understand that this path can bring deep grief, isolation, and a sense of disconnection from the life.
My approach is empathetic, non-judgmental, and tailored to each person’s unique experience. We offer a safe space to explore complex emotions, process grief, and rebuild hope. Whether you're still seeking answers or learning to move forward, I'm here to walk beside you with compassion.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, expat immigration difficulties, attachment, trauma and relationship issues.
My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, expat immigration difficulties, attachment, trauma and relationship issues.
My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
I use ACT, Attachment-based, CBT, DBT, Experiential, Person-Centred, and Play Therapy.
Autism and ADHD are not simply mental health disorders; they impact everyday functioning, relationships, and quality of life. At Bright Spark Counselling, we don’t just focus on emotional support—we help you build practical skills for independence, resilience, and long-term success. We do more than just talk. We focus on practical, outcome-driven strategies that empower individuals to develop skills, independence, and confidence in their daily lives. Our approach is particularly effective for those navigating Autism, ADHD, and disability-related challenges, offering real-world solutions that enhance quality of life.
I use ACT, Attachment-based, CBT, DBT, Experiential, Person-Centred, and Play Therapy.
Autism and ADHD are not simply mental health disorders; they impact everyday functioning, relationships, and quality of life. At Bright Spark Counselling, we don’t just focus on emotional support—we help you build practical skills for independence, resilience, and long-term success. We do more than just talk. We focus on practical, outcome-driven strategies that empower individuals to develop skills, independence, and confidence in their daily lives. Our approach is particularly effective for those navigating Autism, ADHD, and disability-related challenges, offering real-world solutions that enhance quality of life.
I use EMDR, CBT, ACT, DBT and mindfulness exercises in my practice.
I specialise in helping individuals and couples navigate life's challenges, fostering resilience, and promoting overall mental well-being. My approach to therapy is client-centred and holistic, emphasising the importance of building a trusting and empathetic relationship. I believe that every person has unique strengths and potentials, and my goal is to help you harness those qualities to overcome obstacles and achieve personal growth. I work with clients funded through WorkCover WA and NDIS participants (self- or plan-managed).
I use EMDR, CBT, ACT, DBT and mindfulness exercises in my practice.
I specialise in helping individuals and couples navigate life's challenges, fostering resilience, and promoting overall mental well-being. My approach to therapy is client-centred and holistic, emphasising the importance of building a trusting and empathetic relationship. I believe that every person has unique strengths and potentials, and my goal is to help you harness those qualities to overcome obstacles and achieve personal growth. I work with clients funded through WorkCover WA and NDIS participants (self- or plan-managed).
You’ve likely reached a point where you know something needs to shift. Maybe you’ve been carrying the weight of old patterns, feeling stuck in anxiety, or longing for deeper connection—with yourself or others. You don’t have to navigate this alone.
I offer a space that feels safe, warm, and grounded—a place where you can pause, reflect, and explore what truly matters to you. My approach is integrative and thoughtful, meeting you where you are and adapting to your unique needs. Whether you’re seeking clarity, healing, or meaningful change, we’ll work together to create a path forward that feels right for you.
You’ve likely reached a point where you know something needs to shift. Maybe you’ve been carrying the weight of old patterns, feeling stuck in anxiety, or longing for deeper connection—with yourself or others. You don’t have to navigate this alone.
I offer a space that feels safe, warm, and grounded—a place where you can pause, reflect, and explore what truly matters to you. My approach is integrative and thoughtful, meeting you where you are and adapting to your unique needs. Whether you’re seeking clarity, healing, or meaningful change, we’ll work together to create a path forward that feels right for you.
My ideal client seeks transformation beyond conventional therapy. They often face trauma, anxiety, depression, or transitions, and may feel disconnected from their body.
I enjoy working in-depth with people to work towards addressing the root cause of where they are stuck. This may involve psychedelic integration work, somatic work, parts work - or simply be a process of ongoing and earnest reflection.
My approach is about supporting people to deepen their own self-understanding - whether as a seeker looking for spiritual connection, or to address their mental health - our work together is about deep introspection.
My ideal client seeks transformation beyond conventional therapy. They often face trauma, anxiety, depression, or transitions, and may feel disconnected from their body.
I enjoy working in-depth with people to work towards addressing the root cause of where they are stuck. This may involve psychedelic integration work, somatic work, parts work - or simply be a process of ongoing and earnest reflection.
My approach is about supporting people to deepen their own self-understanding - whether as a seeker looking for spiritual connection, or to address their mental health - our work together is about deep introspection.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
I have expertise in Narrative Therapy, Positive Psychology, HypnoNLP, and LEGO Play Therapy, combined with a gentle blend of evidence-based psychological approaches such as CBT, ACT, and Art Therapy.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
I have expertise in Narrative Therapy, Positive Psychology, HypnoNLP, and LEGO Play Therapy, combined with a gentle blend of evidence-based psychological approaches such as CBT, ACT, and Art Therapy.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Attadale
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.