Self Esteem Psychologists and Therapists in Ardross, WA
I love supporting people who are ready for change - if only to stop struggling alone. As an Educator and lifelong learner, myself, I enjoy nurturing students of all ages (especially neurodivergent, and 2E students). I have a real passion for working with 18-30 year olds, parents, migrants, people of faith (various faiths) and FIFO/DIDO folk.
I work from simple rooms in a community setting where I can offer you a cuppa and/or we can walk in the nearby park, whatever helps you to feel safe and welcome. Or we can meet online.
Individual needs are respected, I try to honour your sensory, cultural and religious needs, too.
I love supporting people who are ready for change - if only to stop struggling alone. As an Educator and lifelong learner, myself, I enjoy nurturing students of all ages (especially neurodivergent, and 2E students). I have a real passion for working with 18-30 year olds, parents, migrants, people of faith (various faiths) and FIFO/DIDO folk.
I work from simple rooms in a community setting where I can offer you a cuppa and/or we can walk in the nearby park, whatever helps you to feel safe and welcome. Or we can meet online.
Individual needs are respected, I try to honour your sensory, cultural and religious needs, too.
Are you struggling with work burnout or chronic stress? I help professionals navigate these challenges to create a better balance. My clients include Educators, Doctors, Nurses and Allied Health, other Professional services such as Legal, Small Business Owners, Managers, and Parents juggling work and family life.
I have a special clinical and research interest and expertise in work stress and burnout and help all kinds of professionals get back on track during and after burnout.
Are you struggling with work burnout or chronic stress? I help professionals navigate these challenges to create a better balance. My clients include Educators, Doctors, Nurses and Allied Health, other Professional services such as Legal, Small Business Owners, Managers, and Parents juggling work and family life.
I have a special clinical and research interest and expertise in work stress and burnout and help all kinds of professionals get back on track during and after burnout.
I will navigate with clients relationship stress, life transitions, anxiety, or unresolved trauma. They’re seeking a safe, supportive space where they can feel heard, understood, and empowered. Whether an individual, couple, or parent, they want to improve communication, build emotional resilience, and reconnect with themselves and others. Their goals include healing from the past, managing current challenges, and creating a more balanced and fulfilling life. They value personal growth and are ready to take meaningful steps toward lasting change and wellbeing.
I will navigate with clients relationship stress, life transitions, anxiety, or unresolved trauma. They’re seeking a safe, supportive space where they can feel heard, understood, and empowered. Whether an individual, couple, or parent, they want to improve communication, build emotional resilience, and reconnect with themselves and others. Their goals include healing from the past, managing current challenges, and creating a more balanced and fulfilling life. They value personal growth and are ready to take meaningful steps toward lasting change and wellbeing.
As a Psychologist and APS Perth Committee member, I believe we each hold the capacity to heal, grow, and live more authentically.
My approach is warm and grounded in evidence-based therapies like EMDR, Schema Therapy, CBT, Gottman Method, ACT, DBT & EFT.
I work with a range of issues: trauma, PTSD, adjustment issues, anger issues, interpersonal difficulties, relationship strain, attachment difficulties, parenting issues, burnout, stress, personality vulnerabilities, autism, ADHD, OCD, grief & loss, pain, workplace issues, anxiety & depression. I see individuals and couples and am a neuroaffirming, trauma-informed & queer-friendly.
As a Psychologist and APS Perth Committee member, I believe we each hold the capacity to heal, grow, and live more authentically.
My approach is warm and grounded in evidence-based therapies like EMDR, Schema Therapy, CBT, Gottman Method, ACT, DBT & EFT.
I work with a range of issues: trauma, PTSD, adjustment issues, anger issues, interpersonal difficulties, relationship strain, attachment difficulties, parenting issues, burnout, stress, personality vulnerabilities, autism, ADHD, OCD, grief & loss, pain, workplace issues, anxiety & depression. I see individuals and couples and am a neuroaffirming, trauma-informed & queer-friendly.
You might be longing for a safe place to talk about what matters most to you —your feelings, your relationships, or how to live more authentically. Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past. Others who see me are looking to build closer emotional connections, express themselves more freely, or explore their identity and creativity. Some are in non-traditional relationships and value a therapist who can meet them with openness and respect. My clients often share a hope of feeling more connected, grounded, and true to themselves.
You might be longing for a safe place to talk about what matters most to you —your feelings, your relationships, or how to live more authentically. Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past. Others who see me are looking to build closer emotional connections, express themselves more freely, or explore their identity and creativity. Some are in non-traditional relationships and value a therapist who can meet them with openness and respect. My clients often share a hope of feeling more connected, grounded, and true to themselves.
If talking hasn't changed the pattern, date nights haven't solved the distance, and trying harder has left you exhausted, couples counselling can help. The relationship isn’t necessarily broken, it may just be buried under stress, coping patterns, a lack of communication or common misunderstandings. All of this is workable. Working through this disconnect either as a couple or on your own can help you understand what has changed and begin creating a relationship that feels like yours again. When you’ve lost yourself, it can be hard to find each other: Is it time for a relationship reset?
If talking hasn't changed the pattern, date nights haven't solved the distance, and trying harder has left you exhausted, couples counselling can help. The relationship isn’t necessarily broken, it may just be buried under stress, coping patterns, a lack of communication or common misunderstandings. All of this is workable. Working through this disconnect either as a couple or on your own can help you understand what has changed and begin creating a relationship that feels like yours again. When you’ve lost yourself, it can be hard to find each other: Is it time for a relationship reset?
Navigating a world that feels misaligned with your way of thinking can be exhausting. Whether you are managing the complexities of neurodivergence (Autism/ADHD), or the weight of anxiety, depression and trauma, the pressure to simply "function'" leaves little room for your true self. You may find yourself struggling with emotional dysregulation or questioning your identity while managing the demands of daily life. I will give you a space where your experiences aren't just diagnosed, where the goal isn't to be 'fixed', but to work to develop a way of living that feels authentic, manageable, and grounded in your unique strengths.
Navigating a world that feels misaligned with your way of thinking can be exhausting. Whether you are managing the complexities of neurodivergence (Autism/ADHD), or the weight of anxiety, depression and trauma, the pressure to simply "function'" leaves little room for your true self. You may find yourself struggling with emotional dysregulation or questioning your identity while managing the demands of daily life. I will give you a space where your experiences aren't just diagnosed, where the goal isn't to be 'fixed', but to work to develop a way of living that feels authentic, manageable, and grounded in your unique strengths.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
As a dedicated psychology professional, I am committed to fostering authentic connections with clients from all backgrounds. I approach each individual with respect, compassion, and a deep understanding of the complexities of human experiences. My practice is rooted in trauma-informed and inclusive care, ensuring everyone feels heard, respected, and empowered. By creating a safe and supportive space, I help clients navigate their challenges with gentle confidence and resilience, guiding them toward healing and personal growth. I work with individuals, couples, and children 14 years and older.
As a dedicated psychology professional, I am committed to fostering authentic connections with clients from all backgrounds. I approach each individual with respect, compassion, and a deep understanding of the complexities of human experiences. My practice is rooted in trauma-informed and inclusive care, ensuring everyone feels heard, respected, and empowered. By creating a safe and supportive space, I help clients navigate their challenges with gentle confidence and resilience, guiding them toward healing and personal growth. I work with individuals, couples, and children 14 years and older.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
I focus on supporting clients' wellbeing through personal, relationship and workplace challenges. I offer ACA and PACFA recognised clinical supervision and reflective supervision for healthcare professionals. Areas of practice include:
Anxiety, Depression, Stress, Eco-distress;
Healing from Childhood Trauma;
Emotional Regulation;
Grief and Loss, Perinatal Loss;
Cancer Journey, Illness;
ADHD;
Body Positivity, Eating Disorders;
Relationships, including couples and parenting;
Supporting Healthcare Professionals;
Clinical supervision for counsellors, psychotherapists and allied health professionals.
I focus on supporting clients' wellbeing through personal, relationship and workplace challenges. I offer ACA and PACFA recognised clinical supervision and reflective supervision for healthcare professionals. Areas of practice include:
Anxiety, Depression, Stress, Eco-distress;
Healing from Childhood Trauma;
Emotional Regulation;
Grief and Loss, Perinatal Loss;
Cancer Journey, Illness;
ADHD;
Body Positivity, Eating Disorders;
Relationships, including couples and parenting;
Supporting Healthcare Professionals;
Clinical supervision for counsellors, psychotherapists and allied health professionals.
I help people with emotional, behavioural, and relationship challenges, children (4+), teenagers, adults, couples, and families. I welcome clients with MHCP, NDIS, and WorkCover, and aim to create a warm, genuine space where you feel comfortable and understood. My expertise includes trauma-informed care, neurodiversity, and relationship counselling. Using evidence-based approaches, including Play Therapy for children, I support you to navigate life’s challenges, build resilience, strengthen relationships, and enhance your overall wellbeing.
I help people with emotional, behavioural, and relationship challenges, children (4+), teenagers, adults, couples, and families. I welcome clients with MHCP, NDIS, and WorkCover, and aim to create a warm, genuine space where you feel comfortable and understood. My expertise includes trauma-informed care, neurodiversity, and relationship counselling. Using evidence-based approaches, including Play Therapy for children, I support you to navigate life’s challenges, build resilience, strengthen relationships, and enhance your overall wellbeing.
More Therapists Nearby
I work with adults aged 25-60 who are seeking support for self-esteem concerns, anxiety, low mood or depression, stress and emotional overwhelm, relationships or attachment difficulties, or trauma.
Through a holistic and trauma-informed lens, my approach to therapy is about integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I work with adults aged 25-60 who are seeking support for self-esteem concerns, anxiety, low mood or depression, stress and emotional overwhelm, relationships or attachment difficulties, or trauma.
Through a holistic and trauma-informed lens, my approach to therapy is about integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I work with clients who may be struggling with finding purpose, low self-esteem, self-identity due to multiculturalism, stress as a new parent, anxiety and trauma related to childhood or relationships.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
I work with clients who may be struggling with finding purpose, low self-esteem, self-identity due to multiculturalism, stress as a new parent, anxiety and trauma related to childhood or relationships.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I have been working in this space for over 18 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
I have been working in this space for over 18 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
Many clients feel exhausted by constant thoughts about food, weight, or self-worth, or struggle to manage intense emotions.
I provide evidence-based therapy for eating disorders and emotion regulation difficulties using Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behaviour Therapy (DBT), and Family-Based Treatment (FBT) for adolescents. My approach is collaborative and compassionate, focusing on helping clients understand maintaining patterns and develop practical
Many clients feel exhausted by constant thoughts about food, weight, or self-worth, or struggle to manage intense emotions.
I provide evidence-based therapy for eating disorders and emotion regulation difficulties using Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behaviour Therapy (DBT), and Family-Based Treatment (FBT) for adolescents. My approach is collaborative and compassionate, focusing on helping clients understand maintaining patterns and develop practical
Some areas I can help are: Anxiety; Assertiveness; Burnout; Confidence; Depression; Aged Care; Family; Grief; Parenting; Physical injuries; Relationships; Self-esteem; Sleep difficulty and Stress.
I have over 15 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
Some areas I can help are: Anxiety; Assertiveness; Burnout; Confidence; Depression; Aged Care; Family; Grief; Parenting; Physical injuries; Relationships; Self-esteem; Sleep difficulty and Stress.
I have over 15 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
Nearby Self Esteem Therapists Searches for Ardross
- Alfred Cove
- Applecross
- Booragoon
- Brentwood
- Como
- Manning
- Mount Pleasant
- Myaree
- Riverton
- Rossmoyne
- Shelley
- Winthrop
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.