Self Esteem Counselling in Ardross, WA

Photo of Bridget Visser, MPsych, PsyBA General, Psychologist
Bridget Visser
Psychologist, MPsych, PsyBA General
Verified Verified
Ardross, WA 6153
I am a Clinical Psychologist with more 10 years experience in providing counselling and therapy in a range of not-for-profit, government, hospital and private practice settings. I work with adolescents, adults and couples who are experiencing distress in their relationships, moods (depression and anxiety), as well as eating and body image difficulties.
I am a Clinical Psychologist with more 10 years experience in providing counselling and therapy in a range of not-for-profit, government, hospital and private practice settings. I work with adolescents, adults and couples who are experiencing distress in their relationships, moods (depression and anxiety), as well as eating and body image difficulties.
(08) 6361 3172 View (08) 6361 3172
Photo of Nez Erok - Zen Life Counselling, ACA-L2, Counsellor
Zen Life Counselling
Counsellor, ACA-L2
Verified Verified
Ardross, WA 6153
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
(08) 7078 8228 View (08) 7078 8228
Photo of Arzu Gokturkoglu - Perth Therapy Space, MA, ACA-L2, Counsellor
Perth Therapy Space
Counsellor, MA, ACA-L2
Verified Verified
Ardross, WA 6153
My ideal clients include professionals facing career stress, parents managing family dynamics, students dealing with academic pressures, and young children with emotional challenges. They often struggle with anxiety, depression, and interpersonal conflicts that affect their daily lives. These individuals seek support to manage stress, improve communication, and develop healthy coping mechanisms. Through therapy, they aim to gain insights, learn practical skills, and find balance in their personal and professional lives, ultimately working towards greater emotional well-being and more fulfilling relationships.
My ideal clients include professionals facing career stress, parents managing family dynamics, students dealing with academic pressures, and young children with emotional challenges. They often struggle with anxiety, depression, and interpersonal conflicts that affect their daily lives. These individuals seek support to manage stress, improve communication, and develop healthy coping mechanisms. Through therapy, they aim to gain insights, learn practical skills, and find balance in their personal and professional lives, ultimately working towards greater emotional well-being and more fulfilling relationships.
(08) 6219 3014 View (08) 6219 3014
Photo of Ben Mullings, PhD, PsyBA Endorsed, Psychologist
Ben Mullings
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Ardross, WA 6153
I am here for you when you are feeling distressed, going through a difficult chapter, or just searching for more meaning, direction and fulfilment in your life. Often the people who see me have lived for many years with feelings of depression, anxiety or conflicted relationships. We work together to reflect and make sense of what has happened in your life, to explore your inner world and to find a new way forward.
I am here for you when you are feeling distressed, going through a difficult chapter, or just searching for more meaning, direction and fulfilment in your life. Often the people who see me have lived for many years with feelings of depression, anxiety or conflicted relationships. We work together to reflect and make sense of what has happened in your life, to explore your inner world and to find a new way forward.
(08) 6171 2134 View (08) 6171 2134
Photo of Deborah Skender, MPsych, PsyBA - Clin. Psych, Psychologist
Deborah Skender
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ardross, WA 6153
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
(08) 9473 6326 View (08) 9473 6326
Photo of Leesha Monson, PACFA, Psychotherapist
Leesha Monson
Psychotherapist, PACFA
Verified Verified
Ardross, WA 6153
Leesha is a registered Psychotherapist specialising in work with young people, women and couples. Leesha has extensive experience in the field of sexuality, addiction and disability. She is an empathetic counsellor who believes that connection and authenticity are essential elements in therapy. Leesha works in an integrative and holistic way to create a comfortable and safe environment where individuals and couples can explore effective ways to move through difficult times and challenges. Leesha provides opportunities for deep exploration of the root of old ideas which keep us stuck in patterns that no longer serve us.
Leesha is a registered Psychotherapist specialising in work with young people, women and couples. Leesha has extensive experience in the field of sexuality, addiction and disability. She is an empathetic counsellor who believes that connection and authenticity are essential elements in therapy. Leesha works in an integrative and holistic way to create a comfortable and safe environment where individuals and couples can explore effective ways to move through difficult times and challenges. Leesha provides opportunities for deep exploration of the root of old ideas which keep us stuck in patterns that no longer serve us.
(08) 6206 8047 View (08) 6206 8047
Photo of Annolies Truman, MC, ACA-L4, Counsellor
Annolies Truman
Counsellor, MC, ACA-L4
Verified Verified
Ardross, WA 6153
Focusing on holistic wellbeing, I support clients through anxiety, depression, stress, ADHD, body image, trauma, illness, bereavement, perinatal loss, eco-distress. I offer ACA, PACFA, IICT & AASW recognised clinical supervision and reflective supervision for health professionals. I am an ADHD-Certified Clinical Provider. I work with clients to alleviate work-place stress and prevent burnout and offer individual/group counselling, workplace and community workshops.
Focusing on holistic wellbeing, I support clients through anxiety, depression, stress, ADHD, body image, trauma, illness, bereavement, perinatal loss, eco-distress. I offer ACA, PACFA, IICT & AASW recognised clinical supervision and reflective supervision for health professionals. I am an ADHD-Certified Clinical Provider. I work with clients to alleviate work-place stress and prevent burnout and offer individual/group counselling, workplace and community workshops.
(08) 9473 6331 View (08) 9473 6331
Photo of Josie Scata - The Art of She  Perinatal Counselling/Arts Therapy, ACA-L2, Counsellor
The Art of She Perinatal Counselling/Arts Therapy
Counsellor, ACA-L2
Verified Verified
Ardross, WA 6153
Have you been affected by an experience of birth, pregnancy, trauma, or parenthood? Are you feeling like your spirit is broken, you are drowning in a sea of uncertainty, and don't know what to do? I hear you, I see you and I can help you. Together we will work through ways to find resolutions so that you can begin to heal and enjoy life again. I am a registered Counsellor, and also trained in Arts Therapy so if you or your child find it difficult to verbally express what you are experiencing we can find other creative ways of working together.
Have you been affected by an experience of birth, pregnancy, trauma, or parenthood? Are you feeling like your spirit is broken, you are drowning in a sea of uncertainty, and don't know what to do? I hear you, I see you and I can help you. Together we will work through ways to find resolutions so that you can begin to heal and enjoy life again. I am a registered Counsellor, and also trained in Arts Therapy so if you or your child find it difficult to verbally express what you are experiencing we can find other creative ways of working together.
(08) 6493 7139 View (08) 6493 7139

More Therapists Nearby

Photo of Andrew Meyer, MAPS, Psychologist
Andrew Meyer
Psychologist, MAPS
Verified Verified
South Perth, WA 6151
Andrew Meyer is a Registered Psychologist who is a member of the Australian Psychological Society. Andrew has experience in working with adolescents and adults in the areas of depression, anxiety, and stress related issues, addictions (substances, gambling and alcohol), grief and loss, self-esteem, confidence building, sexuality and relationship difficulties. His approach to therapy is to create curiosity, openness and motivation with his clients. Andrew believes these components are highly effective in reaching treatment goals and helping people to return to their desired self.
Andrew Meyer is a Registered Psychologist who is a member of the Australian Psychological Society. Andrew has experience in working with adolescents and adults in the areas of depression, anxiety, and stress related issues, addictions (substances, gambling and alcohol), grief and loss, self-esteem, confidence building, sexuality and relationship difficulties. His approach to therapy is to create curiosity, openness and motivation with his clients. Andrew believes these components are highly effective in reaching treatment goals and helping people to return to their desired self.
(08) 6002 2760 View (08) 6002 2760
Photo of Sunila Peterson, MPsych, PsyBA General, Psychologist
Sunila Peterson
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Alfred Cove, WA 6154
Su works in partnership with clients, using a person-centered, holistic, strength based, and non-judgmental approach. Su supports clients to explore, understand and make informed choices, aligned to their personal values to live authentically and with mental health resilience. Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
Su works in partnership with clients, using a person-centered, holistic, strength based, and non-judgmental approach. Su supports clients to explore, understand and make informed choices, aligned to their personal values to live authentically and with mental health resilience. Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
(08) 6002 2750 View (08) 6002 2750
Photo of Tarmala Caple - The Wellbeing Psychologist, PsychD, PsyBA Endorsed, Psychologist
The Wellbeing Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Alfred Cove, WA 6154
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
(08) 6206 8958 View (08) 6206 8958
Photo of Kerrie-Ann Pendal - VH Psychology, PsyBA General, Psychologist
VH Psychology
Psychologist, PsyBA General
Verified Verified
Como, WA 6152
I have over 10 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
I have over 10 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
(08) 7079 4247 View (08) 7079 4247
Photo of Claudia Zappalenti, MA, PACFA, Counsellor
Claudia Zappalenti
Counsellor, MA, PACFA
Verified Verified
Booragoon, WA 6154
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
(08) 6185 0804 View (08) 6185 0804
Photo of Cher Gomes - Dragonfly Psychology Perth, PsychD, PsyBA General, Psychologist
Dragonfly Psychology Perth
Psychologist, PsychD, PsyBA General
Verified Verified
Riverton, WA 6148
I work with people experiencing a range of mental health difficulties, including, depression, anxiety, grief & loss, relationship distress, self esteem issues, stress and burnout.
I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.
I work with people experiencing a range of mental health difficulties, including, depression, anxiety, grief & loss, relationship distress, self esteem issues, stress and burnout.
I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.
(08) 6147 0501 View (08) 6147 0501
Photo of Federica Zamboni - Tailoring Therapy, MAPS, Psychologist
Tailoring Therapy
Psychologist, MAPS
Verified Verified
2 Endorsed
Como, WA 6152
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
(08) 6493 7840 View (08) 6493 7840
Photo of William Macaulay Counselling Perth, AMHSW, Psychotherapist
William Macaulay Counselling Perth
Psychotherapist, AMHSW
Verified Verified
Como, WA 6152
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
(08) 7078 8394 View (08) 7078 8394
Photo of Lisa Pesick, Australian Association of Psychologists - Member, Psychologist
Lisa Pesick
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Booragoon, WA 6154
Immediate Availability! I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
Immediate Availability! I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
(08) 7701 9614 View (08) 7701 9614
Photo of Marilyn Louise Barton - Applecross Psychological Services, PsychD, MAPS, Psychologist
Applecross Psychological Services
Psychologist, PsychD, MAPS
Verified Verified
Applecross, WA 6153
I can assist with any emotional concerns such as self esteem and self confidence, anxieties, including separation anxiety and social anxiety, phobias including fear of flying, OCD, low mood, depression and suicidal ideation, grief and loss, PTSD, sexuality, abuse, addictions such as alcohol, smoking, gambling and anger management.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
I can assist with any emotional concerns such as self esteem and self confidence, anxieties, including separation anxiety and social anxiety, phobias including fear of flying, OCD, low mood, depression and suicidal ideation, grief and loss, PTSD, sexuality, abuse, addictions such as alcohol, smoking, gambling and anger management.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
(08) 9540 0718 View (08) 9540 0718
Photo of Perrey McGee - Perrey Psychology, MSc, PsyBA General, Psychologist
Perrey Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Applecross, WA 6153
Hello, my name is Perrey. I am a registered psychologist with Psychology in Applecross. Psychology in Applecross is a local private practice offering psychotherapy and counselling to support our clients across a range of issues.
Hello, my name is Perrey. I am a registered psychologist with Psychology in Applecross. Psychology in Applecross is a local private practice offering psychotherapy and counselling to support our clients across a range of issues.
(08) 6361 2952 View (08) 6361 2952
Photo of Sarah Jessen, MPsych, PsyBA - Couns. Psych., Psychologist
Sarah Jessen
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Como, WA 6152
She also enjoys working with couples and clients with perinatal mental health issues, issues with self esteem, relationships, grief/ loss & emotional regulation difficulties.
Sarah is a warm and intuitive clinical psychologist whose relational approach is combined with the use of evidence based, scientific treatments. Sarah enjoys working with both individuals and couples. She has significant experience treating a broad range of concerns and maintains a sense of hope for each of her clients. Sarah will conduct a thorough assessment to develop an understanding of the issues you are facing. She will work with you to identify factors that maintain these problems and prevent you from moving forward. She will then assist you in setting goals and developing a personalised treatment plan.
She also enjoys working with couples and clients with perinatal mental health issues, issues with self esteem, relationships, grief/ loss & emotional regulation difficulties.
Sarah is a warm and intuitive clinical psychologist whose relational approach is combined with the use of evidence based, scientific treatments. Sarah enjoys working with both individuals and couples. She has significant experience treating a broad range of concerns and maintains a sense of hope for each of her clients. Sarah will conduct a thorough assessment to develop an understanding of the issues you are facing. She will work with you to identify factors that maintain these problems and prevent you from moving forward. She will then assist you in setting goals and developing a personalised treatment plan.
(08) 6493 7136 View (08) 6493 7136

See more therapy options for Ardross

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.