Acceptance and Commitment (ACT) Counselling in Ardross, WA
My approach is warm and grounded in evidence-based therapies like EMDR, Schema Therapy, Gottman Method, CBT, ACT, DBT & EFT.
I offer an integrated, person-centred, flexible approach to therapy, valuing each person’s unique journey and reasons for seeking support. I foster curiosity and authenticity. I provide a respectful, safe and non-judgemental therapeutic space to allow you to safely explore any past/current experiences and address your difficulties to improve quality of life.
My approach is warm and grounded in evidence-based therapies like EMDR, Schema Therapy, Gottman Method, CBT, ACT, DBT & EFT.
I offer an integrated, person-centred, flexible approach to therapy, valuing each person’s unique journey and reasons for seeking support. I foster curiosity and authenticity. I provide a respectful, safe and non-judgemental therapeutic space to allow you to safely explore any past/current experiences and address your difficulties to improve quality of life.
I work with children, adolescents, and adults who feel overwhelmed and need practical, effective support. Children may struggle with school anxiety, bullying, or emotions that feel too big to manage. Adolescents often face exam pressure, friendship challenges, identity concerns, or low self-esteem. Adults may be coping with grief, relationship difficulties, or feeling stuck. My goal is to help clients feel calmer, more confident, and equipped with tools that make life more manageable. Whether in person at my Ardross practice or online, I offer support that is clear, down-to-earth, and tailored to what matters most.
I work with children, adolescents, and adults who feel overwhelmed and need practical, effective support. Children may struggle with school anxiety, bullying, or emotions that feel too big to manage. Adolescents often face exam pressure, friendship challenges, identity concerns, or low self-esteem. Adults may be coping with grief, relationship difficulties, or feeling stuck. My goal is to help clients feel calmer, more confident, and equipped with tools that make life more manageable. Whether in person at my Ardross practice or online, I offer support that is clear, down-to-earth, and tailored to what matters most.
You might be longing for a safe place to talk about what matters most to you —your feelings, your relationships, or how to live more authentically. Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past. Others who see me are looking to build closer emotional connections, express themselves more freely, or explore their identity and creativity. Some are in non-traditional relationships and value a therapist who can meet them with openness and respect. My clients often share a hope of feeling more connected, grounded, and true to themselves.
You might be longing for a safe place to talk about what matters most to you —your feelings, your relationships, or how to live more authentically. Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past. Others who see me are looking to build closer emotional connections, express themselves more freely, or explore their identity and creativity. Some are in non-traditional relationships and value a therapist who can meet them with openness and respect. My clients often share a hope of feeling more connected, grounded, and true to themselves.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
As a dedicated psychology professional, I am committed to fostering authentic connections with clients from all backgrounds. I approach each individual with respect, compassion, and a deep understanding of the complexities of human experiences. My practice is rooted in trauma-informed and inclusive care, ensuring everyone feels heard, respected, and empowered. By creating a safe and supportive space, I help clients navigate their challenges with gentle confidence and resilience, guiding them toward healing and personal growth. I work with individuals, couples, and children 14 years and older.
As a dedicated psychology professional, I am committed to fostering authentic connections with clients from all backgrounds. I approach each individual with respect, compassion, and a deep understanding of the complexities of human experiences. My practice is rooted in trauma-informed and inclusive care, ensuring everyone feels heard, respected, and empowered. By creating a safe and supportive space, I help clients navigate their challenges with gentle confidence and resilience, guiding them toward healing and personal growth. I work with individuals, couples, and children 14 years and older.
More Therapists Nearby
My expertise in therapeutic counselling includes Psychotherapy, Cognitive Behaviour Therapy, Acceptance and commitment Therapy, & Trauma-Informed Mindfulness-Based Stress Reduction.
Hello, I am an Accredited Mental Health Social Worker with over 15 years of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples, family relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic, and each person is unique in their own journey through life. I work closely with my clients, providing support and guidance to help them gain a deeper understanding of themselves and achieve their life goals and dreams. You can book directly online through my website.
My expertise in therapeutic counselling includes Psychotherapy, Cognitive Behaviour Therapy, Acceptance and commitment Therapy, & Trauma-Informed Mindfulness-Based Stress Reduction.
Hello, I am an Accredited Mental Health Social Worker with over 15 years of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples, family relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic, and each person is unique in their own journey through life. I work closely with my clients, providing support and guidance to help them gain a deeper understanding of themselves and achieve their life goals and dreams. You can book directly online through my website.
I offer a safe, respectful and non-clinical space to share and be supported working from various modalities such as CBT, SFT, ACT, Person-Centred, Narrative and Gestalt therapies.
I have extensive experience and qualifications in working with all kinds of client issues and concerns, working with both Individuals and couples. Specialisation in working with depression, anxiety, stress, suicidal-ideation, grief and loss, pet loss, narcissistic abuse recovery, life-changes, abuse, relationship issues, general life challenges, FIFO Life.
I offer a safe, respectful and non-clinical space to share and be supported working from various modalities such as CBT, SFT, ACT, Person-Centred, Narrative and Gestalt therapies.
I have extensive experience and qualifications in working with all kinds of client issues and concerns, working with both Individuals and couples. Specialisation in working with depression, anxiety, stress, suicidal-ideation, grief and loss, pet loss, narcissistic abuse recovery, life-changes, abuse, relationship issues, general life challenges, FIFO Life.
I use a range of approaches including acceptance and commitment therapy, strength based approaches and cognitive behavioural therapy.
Hi lovely,
Have you recently received a diagnosis of ADHD and feeling overwhelmed or perhaps relieved and wanting to talk through where to from here? Working with women with at diagnosis of ADHD later in life is my passion and I am here to help.
Have you discovered your ADHD later in life? You're not alone. Many women are only now learning what they've lived with for years. But here's the powerful truth: a late diagnosis doesn’t mean it’s too late to thrive. With professional and lived experience I offer a non judgemental neuro affirming space to help you unlock the many positives and strengths that come with ADHD.
I use a range of approaches including acceptance and commitment therapy, strength based approaches and cognitive behavioural therapy.
Hi lovely,
Have you recently received a diagnosis of ADHD and feeling overwhelmed or perhaps relieved and wanting to talk through where to from here? Working with women with at diagnosis of ADHD later in life is my passion and I am here to help.
Have you discovered your ADHD later in life? You're not alone. Many women are only now learning what they've lived with for years. But here's the powerful truth: a late diagnosis doesn’t mean it’s too late to thrive. With professional and lived experience I offer a non judgemental neuro affirming space to help you unlock the many positives and strengths that come with ADHD.
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
I integrate a range of evidence-based approaches such as ACT, Attachment-focused Therapy, CBT, CPT, Narrative Therapy, Inner Child Work and somatic practices.
My name is Sasha Brittain, and I'm a master's degree qualified ACA Registered Counsellor. I provide trauma-informed, integrative and evidence-based therapy for adults, with a special interest in supporting adults who have experienced childhood trauma/emotional neglect. I work collaboratively with clients to address what is 'seen', such as symptoms of anxiety, depression, relationship difficulties, as well as the 'unseen' and unresolved emotional wounds, such as grief and shame. We can't change what we do not have awareness of, so I provide a compassionate space for clients to gain insight into how the past is impacting the present.
I integrate a range of evidence-based approaches such as ACT, Attachment-focused Therapy, CBT, CPT, Narrative Therapy, Inner Child Work and somatic practices.
My name is Sasha Brittain, and I'm a master's degree qualified ACA Registered Counsellor. I provide trauma-informed, integrative and evidence-based therapy for adults, with a special interest in supporting adults who have experienced childhood trauma/emotional neglect. I work collaboratively with clients to address what is 'seen', such as symptoms of anxiety, depression, relationship difficulties, as well as the 'unseen' and unresolved emotional wounds, such as grief and shame. We can't change what we do not have awareness of, so I provide a compassionate space for clients to gain insight into how the past is impacting the present.
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Starting therapy can feel daunting, especially if you’ve been trying to manage on your own for a long time. You might be feeling stuck, overwhelmed, or unsure of who you are or where you're going. Maybe anxiety, low mood, or self-doubt are getting in the way, or you're finding it hard to navigate relationships, life transitions, or intense emotions.
Starting therapy can feel daunting, especially if you’ve been trying to manage on your own for a long time. You might be feeling stuck, overwhelmed, or unsure of who you are or where you're going. Maybe anxiety, low mood, or self-doubt are getting in the way, or you're finding it hard to navigate relationships, life transitions, or intense emotions.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives. While we can't change the past, we can transform how it affects you today. Psychology sessions with me are holistic drawing from CBT, DBT, EMDR, and narrative therapy—grounded in trauma and attachment theory.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives. While we can't change the past, we can transform how it affects you today. Psychology sessions with me are holistic drawing from CBT, DBT, EMDR, and narrative therapy—grounded in trauma and attachment theory.
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world.
I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world.
I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
Let's embark on a journey of self-discovery, acceptance, and growth together.
Interested in building healthier and more satisfying relationships, but do not know where to even start? Or are you seeking a safe space to explore your identity and heal your relationship with yourself? You’ve come to the right place. I am an accredited social worker and therapist dedicated to providing compassionate, inclusive and non-judgemental individual and relationship counselling. My therapeutic philosophy is all about celebrating diversity and recognising the unique strengths inherent in each person. Working from a holistic and person-centred perspective, I ensure that every client feels seen, heard, and respected.
Let's embark on a journey of self-discovery, acceptance, and growth together.
Interested in building healthier and more satisfying relationships, but do not know where to even start? Or are you seeking a safe space to explore your identity and heal your relationship with yourself? You’ve come to the right place. I am an accredited social worker and therapist dedicated to providing compassionate, inclusive and non-judgemental individual and relationship counselling. My therapeutic philosophy is all about celebrating diversity and recognising the unique strengths inherent in each person. Working from a holistic and person-centred perspective, I ensure that every client feels seen, heard, and respected.
Clarity Within Counselling -
I specialize in supporting people through significant life
transitions with compassion and expertise. My practice is dedicated to
supporting those living with dementia and their families, as well as providing
guidance during other pivotal life milestones such as transitions to marriage,
parenthood, and retirement.
Clarity Within Counselling -
I specialize in supporting people through significant life
transitions with compassion and expertise. My practice is dedicated to
supporting those living with dementia and their families, as well as providing
guidance during other pivotal life milestones such as transitions to marriage,
parenthood, and retirement.
I support adults who are experiencing mental health difficulties including anxiety, depression, stress, low self-esteem, and post-traumatic stress. I have special interests in sleep difficulties, parenting issues, acute trauma and emotional dysregulation.
I support adults who are experiencing mental health difficulties including anxiety, depression, stress, low self-esteem, and post-traumatic stress. I have special interests in sleep difficulties, parenting issues, acute trauma and emotional dysregulation.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Ardross
- Alfred Cove
- Applecross
- Booragoon
- Brentwood
- Como
- Karawara
- Manning
- Mount Pleasant
- Myaree
- Riverton
- Rossmoyne
- Shelley
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.