Acceptance and Commitment (ACT) Counselling in Applecross, WA
As a Clinical Psychologist, I focus on understanding the individual experience of each client. This includes working together to build trust and an understanding of what you are going through, what matters to you and your priorities for positive change. Therapy can then be tailored to address your needs within your individual circumstances for moving forward and coping well in your life.
As a Clinical Psychologist, I focus on understanding the individual experience of each client. This includes working together to build trust and an understanding of what you are going through, what matters to you and your priorities for positive change. Therapy can then be tailored to address your needs within your individual circumstances for moving forward and coping well in your life.
Amherst Psychology is a team of compassionate and down-to-earth
psychologists located in Canning Vale and Mount Pleasant.
Amherst Psychology is a team of compassionate and down-to-earth
psychologists located in Canning Vale and Mount Pleasant.
We offer treatment in the form of Psychological Therapies (CBT, ACT etc) and Psychiatric medicine if appropriate for ADD/ADHD, Major Depression and mood instability.
Cygnet Clinic a multidisciplinary team consisting of private practicing Clinical Psychologists and Consultant Psychiatrists with a focus on evidenced based and collaborative care models of practice. We are one of the few practices with Psychiatrists, and Dr Sanjay Khanna (ADHD & ADD management, Mood Disorders, Addictions) is now accepting referralsYou can book an appointment with another clinician directly online rather than calling the clinic at our website www.cygnetclinic.com.au
We offer treatment in the form of Psychological Therapies (CBT, ACT etc) and Psychiatric medicine if appropriate for ADD/ADHD, Major Depression and mood instability.
Cygnet Clinic a multidisciplinary team consisting of private practicing Clinical Psychologists and Consultant Psychiatrists with a focus on evidenced based and collaborative care models of practice. We are one of the few practices with Psychiatrists, and Dr Sanjay Khanna (ADHD & ADD management, Mood Disorders, Addictions) is now accepting referralsYou can book an appointment with another clinician directly online rather than calling the clinic at our website www.cygnetclinic.com.au
My therapeutic approach draws from ACT, Psychodynamic Therapy, CBT, Interpersonal Therapy, and Narrative Therapy approaches for a more in-depth exploration of unconscious patterns of thinking and past experiences that might influence current behaviours.
I seek to help individuals who that are looking to optimize their performance across various domains such as sports, work, or education. These clients may be experiencing difficulties related to emotional regulation, self-esteem, and achieving their personal and professional goals due to a lack of mental fitness, focus, or resilience. My ideal client is motivated to enhance their performance, seeking guidance to develop effective strategies that will help them manage stress, boost their confidence, and cultivate an unshakable mindset. This includes clients with ADHD that are seeking strategies for everyday living.
My therapeutic approach draws from ACT, Psychodynamic Therapy, CBT, Interpersonal Therapy, and Narrative Therapy approaches for a more in-depth exploration of unconscious patterns of thinking and past experiences that might influence current behaviours.
I seek to help individuals who that are looking to optimize their performance across various domains such as sports, work, or education. These clients may be experiencing difficulties related to emotional regulation, self-esteem, and achieving their personal and professional goals due to a lack of mental fitness, focus, or resilience. My ideal client is motivated to enhance their performance, seeking guidance to develop effective strategies that will help them manage stress, boost their confidence, and cultivate an unshakable mindset. This includes clients with ADHD that are seeking strategies for everyday living.
Hi ,
I'm Aditi,
There are times when we all need support and healing either from our past, our childhood or due to present circumstances. We feel overwhelmed or stressed due to emotional, personal or habitual issues. I'm here to help and give that support in your healing journey so that you are leading your way to emotional & mental wellbeing.
Hi ,
I'm Aditi,
There are times when we all need support and healing either from our past, our childhood or due to present circumstances. We feel overwhelmed or stressed due to emotional, personal or habitual issues. I'm here to help and give that support in your healing journey so that you are leading your way to emotional & mental wellbeing.
I work with children, adolescents, and adults who feel overwhelmed and need practical, effective support. Children may struggle with school anxiety, bullying, or emotions that feel too big to manage. Adolescents often face exam pressure, friendship challenges, identity concerns, or low self-esteem. Adults may be coping with grief, relationship difficulties, or feeling stuck. My goal is to help clients feel calmer, more confident, and equipped with tools that make life more manageable. Whether in person at my Ardross practice or online, I offer support that is clear, down-to-earth, and tailored to what matters most.
I work with children, adolescents, and adults who feel overwhelmed and need practical, effective support. Children may struggle with school anxiety, bullying, or emotions that feel too big to manage. Adolescents often face exam pressure, friendship challenges, identity concerns, or low self-esteem. Adults may be coping with grief, relationship difficulties, or feeling stuck. My goal is to help clients feel calmer, more confident, and equipped with tools that make life more manageable. Whether in person at my Ardross practice or online, I offer support that is clear, down-to-earth, and tailored to what matters most.
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing.
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing.
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Fear of the unknown is very common and is probably why most people are reluctant to start therapy. If you are struggling with feeling overwhelmed, worried for the future or feeling down and depressed then I encourage you to take the step to find a therapist that you click with. Using strategies that we know works is important, but it is also known that the relationship with your therapist is the most important thing in helping you to move forward. I work with many members of the community, and am especially equipped to work with LGBTIQA+ clients. I also have a lot of experience working with trauma.
Fear of the unknown is very common and is probably why most people are reluctant to start therapy. If you are struggling with feeling overwhelmed, worried for the future or feeling down and depressed then I encourage you to take the step to find a therapist that you click with. Using strategies that we know works is important, but it is also known that the relationship with your therapist is the most important thing in helping you to move forward. I work with many members of the community, and am especially equipped to work with LGBTIQA+ clients. I also have a lot of experience working with trauma.
Mental health, like physical health, is something we all have and is worth looking after. Mental health is a positive experience where we enjoy life, feel present, have energy and achieve our purpose. There are times when it can feel difficult to participate in life as we would like to. Psychological strategies are about building your capacity to navigates the struggles of life while experiencing an optimum version of yourself.
Mental health, like physical health, is something we all have and is worth looking after. Mental health is a positive experience where we enjoy life, feel present, have energy and achieve our purpose. There are times when it can feel difficult to participate in life as we would like to. Psychological strategies are about building your capacity to navigates the struggles of life while experiencing an optimum version of yourself.
We believe that every person has the potential and inner resources to make changes and live a meaningful fulfilled life. We work in a holistic, collaborative and relational way because in our core we are rational, emotional, behavioral and spiritual beings. The counselling that I provide individuals and couples is for: Anxiety, Addictions, Anger Management, Depression, Grief and Loss, Relationship difficulties, Separation and Divorce, Intimacy, Domestic Abuse, Stress and Burnout, and Trauma.
We believe that every person has the potential and inner resources to make changes and live a meaningful fulfilled life. We work in a holistic, collaborative and relational way because in our core we are rational, emotional, behavioral and spiritual beings. The counselling that I provide individuals and couples is for: Anxiety, Addictions, Anger Management, Depression, Grief and Loss, Relationship difficulties, Separation and Divorce, Intimacy, Domestic Abuse, Stress and Burnout, and Trauma.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
You might be longing for a safe place to talk about what matters most to you —your feelings, your relationships, or how to live more authentically. Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past. Others who see me are looking to build closer emotional connections, express themselves more freely, or explore their identity and creativity. Some are in non-traditional relationships and value a therapist who can meet them with openness and respect. My clients often share a hope of feeling more connected, grounded, and true to themselves.
You might be longing for a safe place to talk about what matters most to you —your feelings, your relationships, or how to live more authentically. Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past. Others who see me are looking to build closer emotional connections, express themselves more freely, or explore their identity and creativity. Some are in non-traditional relationships and value a therapist who can meet them with openness and respect. My clients often share a hope of feeling more connected, grounded, and true to themselves.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
I provide services via private funding, health insurance, Mental Health Care Plans, and for NDIS participants (plan-managed and self-managed). I offer ASD, ADHD, forensic, cognitive, and personality assessments and reports. I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties. My approach is neuroaffirming, evidence-based, trauma informed, and tailored to each person's unique needs, values, and strengths.
My approach is warm and grounded in evidence-based therapies like EMDR, Schema Therapy, Gottman Method, CBT, ACT, DBT & EFT.
I offer an integrated, person-centred, flexible approach to therapy, valuing each person’s unique journey and reasons for seeking support. I foster curiosity and authenticity. I provide a respectful, safe and non-judgemental therapeutic space to allow you to safely explore any past/current experiences and address your difficulties to improve quality of life.
My approach is warm and grounded in evidence-based therapies like EMDR, Schema Therapy, Gottman Method, CBT, ACT, DBT & EFT.
I offer an integrated, person-centred, flexible approach to therapy, valuing each person’s unique journey and reasons for seeking support. I foster curiosity and authenticity. I provide a respectful, safe and non-judgemental therapeutic space to allow you to safely explore any past/current experiences and address your difficulties to improve quality of life.
Ella is a wholehearted and dedicated psychologist. Her passion lies with assessments, early intervention and supporting people from a holistic approach. She has completed her Master of Psychology (Professional) at Curtin and recently completed a Master of Business Psychology through Edith Cowan University. Ella has a background in Autism, ADHD, learning and cognitive assessments. She has worked across private practice, school psychology, EAP, NDIS, and corporate settings.
Ella is a wholehearted and dedicated psychologist. Her passion lies with assessments, early intervention and supporting people from a holistic approach. She has completed her Master of Psychology (Professional) at Curtin and recently completed a Master of Business Psychology through Edith Cowan University. Ella has a background in Autism, ADHD, learning and cognitive assessments. She has worked across private practice, school psychology, EAP, NDIS, and corporate settings.
Some of these include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy and etc.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
Some of these include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy and etc.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
I work integratively, blending evidence-based counselling, nervous system education, CBT/ ACT principles, attachment-informed work, and compassion-based approaches.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating. You might be noticing stress in your nervous system, difficulty regulating emotions, or struggling with boundaries, connection, or communication in relationships.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ ACT principles, attachment-informed work, and compassion-based approaches.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating. You might be noticing stress in your nervous system, difficulty regulating emotions, or struggling with boundaries, connection, or communication in relationships.
Are you struggling right now? Do you feel overwhelmed or alone? Is it challenging to get through the day, interact with others, manage circumstances, or heal from past trauma? Whether your concerns are significant life events, relationship conflicts, troubles with coping, poor mental health or barriers to self-development, I may be able to help. Engaging in counselling/psychotherapy means having support while working towards insight and healing, enhancing relationships, or developing healthier coping strategies and ways of thinking that can lead to improved wellbeing and quality of life.
Are you struggling right now? Do you feel overwhelmed or alone? Is it challenging to get through the day, interact with others, manage circumstances, or heal from past trauma? Whether your concerns are significant life events, relationship conflicts, troubles with coping, poor mental health or barriers to self-development, I may be able to help. Engaging in counselling/psychotherapy means having support while working towards insight and healing, enhancing relationships, or developing healthier coping strategies and ways of thinking that can lead to improved wellbeing and quality of life.
His approach combines depth and evidence, using Psychodynamic Therapy, NARM, Schema Therapy, EMDR, DBT, ACT, and CBT to help you regulate emotions, build awareness, and create lasting change with compassion and care.
Jay works with adults who appear strong and capable but feel exhausted, anxious, or disconnected inside. They may carry silent memories of stress, loss, or trauma that shape how they think, feel, and relate. Often they long to feel calm, connected, and safe in their own skin, yet find it hard to relax or trust. Jay helps people understand themselves with compassion, make sense of their story, and rebuild safety, confidence, and genuine connection with life.
His approach combines depth and evidence, using Psychodynamic Therapy, NARM, Schema Therapy, EMDR, DBT, ACT, and CBT to help you regulate emotions, build awareness, and create lasting change with compassion and care.
Jay works with adults who appear strong and capable but feel exhausted, anxious, or disconnected inside. They may carry silent memories of stress, loss, or trauma that shape how they think, feel, and relate. Often they long to feel calm, connected, and safe in their own skin, yet find it hard to relax or trust. Jay helps people understand themselves with compassion, make sense of their story, and rebuild safety, confidence, and genuine connection with life.
Together, we make sense of your story — past and present — while nurturing self-awareness, acceptance and personal strength.
I hold a Bachelor of Applied Psychology and a Bachelor of Counselling, with over 17 years of clinical experience. I have worked extensively with women, couples, children and families. I specialise in supporting couples, parents and children to build secure and meaningful relationships.
Together, we make sense of your story — past and present — while nurturing self-awareness, acceptance and personal strength.
I hold a Bachelor of Applied Psychology and a Bachelor of Counselling, with over 17 years of clinical experience. I have worked extensively with women, couples, children and families. I specialise in supporting couples, parents and children to build secure and meaningful relationships.