Acceptance and Commitment (ACT) Counselling in Alfred Cove, WA
My approach combines Schema Therapy, EMDR, ACT and other techniques that help to process our experiences, make sense and meaning of our lives and move forward in being able to manage the challenges that come our way.
As a Psychologist, I passionately believe that we as humans already hold the potential and resilience to be able to heal ourselves. I will work with you in a holistic and judgement-free way for you to be able to build upon your skills to be able to cope with the challenges that life presents to us. This is your journey, and I will be your guide. I have experience working with vulnerable populations within Government sectors of Disability Royal Commission, Child Protective Services and also Corrective Services, where I supported individuals with neurodiversity, couples and families, in addition to people experiencing addiction.
My approach combines Schema Therapy, EMDR, ACT and other techniques that help to process our experiences, make sense and meaning of our lives and move forward in being able to manage the challenges that come our way.
As a Psychologist, I passionately believe that we as humans already hold the potential and resilience to be able to heal ourselves. I will work with you in a holistic and judgement-free way for you to be able to build upon your skills to be able to cope with the challenges that life presents to us. This is your journey, and I will be your guide. I have experience working with vulnerable populations within Government sectors of Disability Royal Commission, Child Protective Services and also Corrective Services, where I supported individuals with neurodiversity, couples and families, in addition to people experiencing addiction.
I combine evidence-based strategies ( ACT, DBT, CBT, and Schema Therapy) with genuine compassion and care to support my clients to manage difficult emotions and feel empowered and resilient.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I combine evidence-based strategies ( ACT, DBT, CBT, and Schema Therapy) with genuine compassion and care to support my clients to manage difficult emotions and feel empowered and resilient.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I’m a Clinical Psychologist committed to providing professional and compassionate care in a warm, supportive environment. I believe mental health support should be accessible, which is why I offer sessions with a low gap fee of just $51.75 (with a Medicare rebate), making ongoing therapy more affordable. Concession rates are available, and a limited number of bulk-billing appointments are offered for those in genuine financial need. English is my main language, but I can understand and speak basic Mandarin and Cantonese. Feel free to request a free 15min phone consult to see if I am a good fit for you.
I’m a Clinical Psychologist committed to providing professional and compassionate care in a warm, supportive environment. I believe mental health support should be accessible, which is why I offer sessions with a low gap fee of just $51.75 (with a Medicare rebate), making ongoing therapy more affordable. Concession rates are available, and a limited number of bulk-billing appointments are offered for those in genuine financial need. English is my main language, but I can understand and speak basic Mandarin and Cantonese. Feel free to request a free 15min phone consult to see if I am a good fit for you.
As women, daily challenges and mental load, along with experiences in an ever-evolving world, can create a sense of discord and misalignment within our minds and bodies. Ultimately, we give no space to our internal dialogue or dreams for better, more fulfilled minds and bodies. Stress, strain, trauma, and complicated emotions get pushed deep below the surface while we simply crack on with all that we need to do. Our early childhoods, adolescence, and attachments weave a thread throughout our lives, leaving us with questions we don't have the answers to. I offer safety to express your desires, dreams, emotions and more.
As women, daily challenges and mental load, along with experiences in an ever-evolving world, can create a sense of discord and misalignment within our minds and bodies. Ultimately, we give no space to our internal dialogue or dreams for better, more fulfilled minds and bodies. Stress, strain, trauma, and complicated emotions get pushed deep below the surface while we simply crack on with all that we need to do. Our early childhoods, adolescence, and attachments weave a thread throughout our lives, leaving us with questions we don't have the answers to. I offer safety to express your desires, dreams, emotions and more.
As a dedicated psychology professional, I am committed to fostering authentic connections with clients from all backgrounds. I approach each individual with respect, compassion, and a deep understanding of the complexities of human experiences. My practice is rooted in trauma-informed and inclusive care, ensuring everyone feels heard, respected, and empowered. By creating a safe and supportive space, I help clients navigate their challenges with gentle confidence and resilience, guiding them toward healing and personal growth. I work with individuals, couples, and children 14 years and older.
As a dedicated psychology professional, I am committed to fostering authentic connections with clients from all backgrounds. I approach each individual with respect, compassion, and a deep understanding of the complexities of human experiences. My practice is rooted in trauma-informed and inclusive care, ensuring everyone feels heard, respected, and empowered. By creating a safe and supportive space, I help clients navigate their challenges with gentle confidence and resilience, guiding them toward healing and personal growth. I work with individuals, couples, and children 14 years and older.
Su has trained and worked with evidence based therapeutic techniques including: Exposure Therapy; Acceptance and Commitment Therapy ( ACT); Cognitive Behaviour Therapy (CBT); Relaxation and Mindfulness practices; Solutions Focused Therapy (SFBT); Brief Psychodynamic Therapy; Mentalizing Based Therapy (MBT); and Existential Therapy.
Su works in partnership with clients, using a person-centered, holistic, strength based, and non-judgmental approach. Su supports clients to explore, understand and make informed choices, aligned to their personal values to live authentically and with mental health resilience. Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
Su has trained and worked with evidence based therapeutic techniques including: Exposure Therapy; Acceptance and Commitment Therapy ( ACT); Cognitive Behaviour Therapy (CBT); Relaxation and Mindfulness practices; Solutions Focused Therapy (SFBT); Brief Psychodynamic Therapy; Mentalizing Based Therapy (MBT); and Existential Therapy.
Su works in partnership with clients, using a person-centered, holistic, strength based, and non-judgmental approach. Su supports clients to explore, understand and make informed choices, aligned to their personal values to live authentically and with mental health resilience. Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
I am a registered psychologist with over 15 years of experience supporting individuals across a range of settings, including schools, community organisations and private practice. I’ve had the privilege of working with clients of all ages, and have provided therapy to individuals, groups, and couples. This breadth of experience has shaped a flexible and responsive approach to therapy that adapts to each person’s unique needs and circumstances. My passion lies in working with individuals experiencing disordered eating, body image concerns, and eating disorders.
I am a registered psychologist with over 15 years of experience supporting individuals across a range of settings, including schools, community organisations and private practice. I’ve had the privilege of working with clients of all ages, and have provided therapy to individuals, groups, and couples. This breadth of experience has shaped a flexible and responsive approach to therapy that adapts to each person’s unique needs and circumstances. My passion lies in working with individuals experiencing disordered eating, body image concerns, and eating disorders.
More Therapists Nearby
I use an integrated approach, I am compassion focused, and client led to provide neuroaffirming care to create a safe and supported environment for my clients to act as their own expert in understanding themselves.
I can help you navigate wellbeing, self advocacy, self esteem and to access your own expertise to work out how you can thrive in all areas of your life and work. Understand your own needs, how to lean into your strengths, deal with and avoid burnout and move into thriving. I bring my lived experience as a late-diagnosed neurodivergent person to my practice. I am passionate about working with neurodivergent women and members of the LGBTQIA+ community.
I use an integrated approach, I am compassion focused, and client led to provide neuroaffirming care to create a safe and supported environment for my clients to act as their own expert in understanding themselves.
I can help you navigate wellbeing, self advocacy, self esteem and to access your own expertise to work out how you can thrive in all areas of your life and work. Understand your own needs, how to lean into your strengths, deal with and avoid burnout and move into thriving. I bring my lived experience as a late-diagnosed neurodivergent person to my practice. I am passionate about working with neurodivergent women and members of the LGBTQIA+ community.
Becoming a mother isn’t always what you imagined. If your birth or postpartum was difficult, disappointing, or traumatic, you may feel overwhelmed, anxious, or disconnected from yourself. You might be looking for a safe space to make sense of what happened, find validation, and begin to heal.
I specialise in supporting women through birth trauma and the challenges of early motherhood. With a background in both midwifery and mental health nursing, I offer compassionate, trauma-informed care to help you feel understood, grounded, and more confident as you move forward in motherhood.
Becoming a mother isn’t always what you imagined. If your birth or postpartum was difficult, disappointing, or traumatic, you may feel overwhelmed, anxious, or disconnected from yourself. You might be looking for a safe space to make sense of what happened, find validation, and begin to heal.
I specialise in supporting women through birth trauma and the challenges of early motherhood. With a background in both midwifery and mental health nursing, I offer compassionate, trauma-informed care to help you feel understood, grounded, and more confident as you move forward in motherhood.
With a Master of Counselling, a Bachelor of Science in Psychology, and an ongoing professional development, she offers tailored therapy using CBT, ACT, EFT, and more.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
With a Master of Counselling, a Bachelor of Science in Psychology, and an ongoing professional development, she offers tailored therapy using CBT, ACT, EFT, and more.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
I work with men who are ready to make meaningful change.
Together, we explore how you communicate — especially in those moments where things feel tense or confusing. Whether it's anxiety, burnout, anger, or just a feeling that something's off, this is a space where you don’t have to work through it alone.
We’ll unpack what’s really going on underneath the surface — the patterns, the triggers, the unspoken stuff — and work toward real, lasting relief.
I work with men who are ready to make meaningful change.
Together, we explore how you communicate — especially in those moments where things feel tense or confusing. Whether it's anxiety, burnout, anger, or just a feeling that something's off, this is a space where you don’t have to work through it alone.
We’ll unpack what’s really going on underneath the surface — the patterns, the triggers, the unspoken stuff — and work toward real, lasting relief.
Since finding Acceptance and Commitment Therapy many years ago, I fell in love with this style.
I see a diverse range of clients from 12 years and above. While some clients come for specific treatment of a pre-existing mental health disorder, many find themselves seeking treatment for depressive feelings, significant overwhelm (physical and/or emotional), difficulty sleeping, or a general lack of coping strategies for whatever life is throwing at them. While mental health awareness has seen a major push in recent times, I find most clients just want somewhere they can feel heard. Without any judgment or fear, just heard. Through this, clients often rediscover a connection and sense safeness within.
Since finding Acceptance and Commitment Therapy many years ago, I fell in love with this style.
I see a diverse range of clients from 12 years and above. While some clients come for specific treatment of a pre-existing mental health disorder, many find themselves seeking treatment for depressive feelings, significant overwhelm (physical and/or emotional), difficulty sleeping, or a general lack of coping strategies for whatever life is throwing at them. While mental health awareness has seen a major push in recent times, I find most clients just want somewhere they can feel heard. Without any judgment or fear, just heard. Through this, clients often rediscover a connection and sense safeness within.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
Helping couples to build healthy relationships through enhancing their communication, intimacy and sense of connection is one of my passions. Whether you're having difficult feeling heard by your partner, are having the same arguments that don't get resolved, want to bring back the spark to your partnership, or are needing healing after an affair there is still hope and I'd be happy to work with you.
Helping couples to build healthy relationships through enhancing their communication, intimacy and sense of connection is one of my passions. Whether you're having difficult feeling heard by your partner, are having the same arguments that don't get resolved, want to bring back the spark to your partnership, or are needing healing after an affair there is still hope and I'd be happy to work with you.
My counselling approach is also grounded in somatic psychology, polyvagal theory, Ego States theory, CBT, and ACT.
I’m a registered clinical counsellor (MA, RCC, CCC) and EMDR-certified therapist, providing online therapy to clients around the world in English, Cantonese, and Mandarin. My personal experiences have inspired me to deepen my understanding of trauma and its related symptoms, such as anxiety and depression. I’ve dedicated myself to studying how the brain and nervous system respond to trauma, and how it can lead to changes that affect physical health, behaviour, social patterns, and our ability to cope with stress. My goal is to come alongside my clients to create conditions for healing, resilience and growth.
My counselling approach is also grounded in somatic psychology, polyvagal theory, Ego States theory, CBT, and ACT.
I’m a registered clinical counsellor (MA, RCC, CCC) and EMDR-certified therapist, providing online therapy to clients around the world in English, Cantonese, and Mandarin. My personal experiences have inspired me to deepen my understanding of trauma and its related symptoms, such as anxiety and depression. I’ve dedicated myself to studying how the brain and nervous system respond to trauma, and how it can lead to changes that affect physical health, behaviour, social patterns, and our ability to cope with stress. My goal is to come alongside my clients to create conditions for healing, resilience and growth.
I draw from CBT, IPT, ACT, and Schema primarily.
My goal is to help you gain insight and clarity whilst navigating your mental health recovery, and doing so with care and compassion. Taking the first step towards therapy can be daunting, but I strive to provide a warm and welcoming environment to help you you to feel comfortable to work through anything you need to.
I draw from CBT, IPT, ACT, and Schema primarily.
My goal is to help you gain insight and clarity whilst navigating your mental health recovery, and doing so with care and compassion. Taking the first step towards therapy can be daunting, but I strive to provide a warm and welcoming environment to help you you to feel comfortable to work through anything you need to.
Ewa’s areas of interest include: Adult ADHD and Autism (assessment and skills building), Anxiety, Depression, Binge Eating Disorder, Body acceptance, Weight loss, Health, Work bullying, Stress management, Pain, Relationship difficulties, weight loss (bariatric) surgeries: sleeve and/or bypass, EMDR for trauma, Panic attacks, Complex PTSD, immigration
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
Ewa’s areas of interest include: Adult ADHD and Autism (assessment and skills building), Anxiety, Depression, Binge Eating Disorder, Body acceptance, Weight loss, Health, Work bullying, Stress management, Pain, Relationship difficulties, weight loss (bariatric) surgeries: sleeve and/or bypass, EMDR for trauma, Panic attacks, Complex PTSD, immigration
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
Hi and welcome! I'm Brooke, a qualified and registered counsellor passionate about supporting women experiencing anxiety, stress, depression and overwhelm, and the undeniable connection between thoughts, feelings and how these are felt and experienced within the body. I work toward providing a safe and supportive space for women to explore their mental health and life challenges, and experience feeling genuinely heard without judgement in moving toward their therapy goals, and ultimately a more fulfilling and happy life.
Hi and welcome! I'm Brooke, a qualified and registered counsellor passionate about supporting women experiencing anxiety, stress, depression and overwhelm, and the undeniable connection between thoughts, feelings and how these are felt and experienced within the body. I work toward providing a safe and supportive space for women to explore their mental health and life challenges, and experience feeling genuinely heard without judgement in moving toward their therapy goals, and ultimately a more fulfilling and happy life.
I also draw from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy skills training, and Acceptance and Commitment Therapy.
I have a warm and authentic approach and I aim to collaborate with clients to create a safe, compassionate and curious space to explore their underlying needs.
I also draw from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy skills training, and Acceptance and Commitment Therapy.
I have a warm and authentic approach and I aim to collaborate with clients to create a safe, compassionate and curious space to explore their underlying needs.
I utilise a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, Shema-informed therapy, and Internal Family Systems.
I hope to help you develop a sense of curiosity about your emotional states and their origins. Together, I hope to help you embark on a journey of discovery, to build on self-awareness and strengths, as well as identify limits and vulnerabilities, in order to cast different perspectives on past and current struggles and experiences.
I utilise a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, Shema-informed therapy, and Internal Family Systems.
I hope to help you develop a sense of curiosity about your emotional states and their origins. Together, I hope to help you embark on a journey of discovery, to build on self-awareness and strengths, as well as identify limits and vulnerabilities, in order to cast different perspectives on past and current struggles and experiences.
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.