Online Counselling for Victoria

Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.

I believe that loving one’s self is a prerequisite to loving others: our relationships with others are all mirrors of our relationship with ourselves. As a counsellor with over 15 years of experience, I understand that life can be challenging sometimes, and we can lose our way in it. I treat my clients with warmth, empathy, and unconditional support, giving them the space and confidence that they need to walk through the pains of their growth and once again find their love for their true self.

Change is never easy, and neither is it easy to be stuck in the patterns that are keeping you from achieving the life you want for yourself. Whether you are struggling with a mental health condition and want to live symptom free or you are trying to achieve a life with more confidence to pursue your dreams, it starts with realising the need for a change. It requires bravery and strength to create those changes. Having a supportive, empathetic professional by your side can make the process more manageable and less isolating. It is important to find a professional who makes you feel understood and heard.

Are you experiencing difficulties within yourself or in your relationships? How do you get through life? Do you feel things need to change? I maintain clients' mental health by helping them better understand themselves and the situations they are in so they can find peace, balance and positivity.

I specialise in anxiety, depression, stress, grief and loss, trauma, couples and women struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.

I enjoy journeying alongside a person to move towards the life wanted according to their values. Also, I help a person identify their values, so they live a life they envisage. This journey includes exploring barriers stopping a person from living life according to their values. A person’s values create realistic achievable goals to move toward the life a person wants. The bedrock of my practice is respect and empathy for the person. My approach is person-centred incorporating biological, social, psychological, and spiritual areas of a person’s life. It is from this perspective a person sets the agenda creating their own solutions.

We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.

Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.

Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.

I offer therapeutic counselling and family therapy and can support individuals, couples, or families who are experiencing challenging times in their lives. I have run my own family therapy practice for the past 10 years and have worked in the social welfare area for the past 30 years. If there is conflict within your family, I can help you to navigate difficult dynamics, help your kids to manage their challenges and support you to address any relationship issues that you and your partner may be experiencing.

Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.

My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.