After my journey of adversity, grief, loss & marginalisation, I uncovered the brain & nervous system's response to stress and distress. Through my experience of how 'repeatedly talking 'about' an issue (or challenge) didn't serve me, I specialised in non-verbal body-based modalities. I am an expert in invoking creative expression and building strength and resourcing through imagination and somatic practices. Sensory bottom-up awareness grounds us in the tumultuous inner world and tides us over hurdles in the outer context. Whether you are young or old, new to therapy or have been in therapy before, I can adapt my process to meet YOU