I completed the Master’s of Counselling and Psychotherapy at The Cairnmillar Institute, Melbourne, specialising in; trauma & grief, depression &
anxiety
, relationships, sexuality, chronic pain, work/school issues, communication, emotional regulation and processing, perfectionism & inner criticism and eating disorders.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.