Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to become more resilient, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive, or sit with you in the darkest muck...I'm here for all of it.