Are you chronically anxious or stressed, or coping with the impact of trauma? Are you unable to achieve what’s important to you in your work and relationships? You may have been trying to cope alone and just feel stuck. Healing takes place in relationship and it is never too late to work on what is holding you back from living an optimal life. A therapeutic relationship is without judgement, and with acceptance, and this is how to safely make progress toward meaningful and lasting change.
My approach is biologically based, drawing on the science of individual differences and stress, and the most successful evidence-based interventions.
With 16 years and over 12,000 hours of therapeutic experience I offer convenience with a choice of in-office or online appointments. I look forward to supporting you, call me if you need.
- Membership: Australian Health Practitioner Regulation Agency / General Registration
- Trauma and PTSD
- Relationship Issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Prolonged Exposure Therapy
- Trauma Focused