Are you experiencing a difficult life change or health issue that is causing you stress, anxiety or emotional pain? Does it feel like your world is crumbling and no-one understands what you are going through? Then I’m glad you’ve found me because I’ve been there too and know how that feels. I use a Personal-Centred approach in my counselling and work with you to create a program tailored to your specific needs & goals. My mission is to empower you to awaken your inner warrior, uncover personal strengths and teach you coping skills, so that you can take back control and move towards your goals and live a richer more fulfilling life.
I have extensive experience with difficult life change and illness and believe even the strongest person can be overwhelmed by life’s challenges at times. Whether it’s a personal, work or health issue you are struggling with, you don’t have to tackle it alone. I'm passionate about supporting you to find solutions & discover a way forward that works for you.
I'm here to help you manage stress, anxiety, depression, chronic pain, life transitions and find solutions to your problems. By dealing with life’s challenges successfully, you will become stronger, more confident & better prepared for what comes next in life. Please contact me for a free confidential chat to discuss if I'm the right counsellor for you.
- Cost per Session: $105 - $125
Pay By: Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
- Membership: Australian Counselling Association / Level 1 Member
- Training: Diploma of Counselling
Even more important than credentials is knowing the person you are confiding in has lived experience & understands what you're going through
- Diploma: Swinburne University / Grad. Dip. Human Resource Management
- Chronic Illness
- Life Transitions
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Life Coaching
- Self Esteem
- Women's Issues
I also speak: Greek
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)