Counselling in Yallambie, VIC

Photo of Kristin Rogers - Kristin Rogers- Tranquility Psychology , Psychologist, MPsych, PsyBA General
Kristin Rogers- Tranquility Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Kristin enjoys supporting a range of individuals across the lifespan including children, adolescents, adults, and older adults. Kristin has a particular interest in supporting neurodivergent individuals (Autism and ADHD) and their supporters across the lifespan. Kristin’s varied experience in community settings (family violence, addiction, mental health, disability), private practice and school settings (primary and secondary) helps her further understand how an individual’s life experiences and envionment intersect and impact wellbeing. Kristin is also able to provide assessments (ADHD, Autism, Educational, Cognitive, FASD).
Kristin enjoys supporting a range of individuals across the lifespan including children, adolescents, adults, and older adults. Kristin has a particular interest in supporting neurodivergent individuals (Autism and ADHD) and their supporters across the lifespan. Kristin’s varied experience in community settings (family violence, addiction, mental health, disability), private practice and school settings (primary and secondary) helps her further understand how an individual’s life experiences and envionment intersect and impact wellbeing. Kristin is also able to provide assessments (ADHD, Autism, Educational, Cognitive, FASD).
(03) 8400 0836 View (03) 8400 0836
Photo of Dr Max Lee, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Max Lee
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
I work individually (face-to-face and/or telehealth) with adults (18-70yo) struggling with symptoms of anxiety, stress, depression, childhood trauma, PTSD and OCD, as well as relationship difficulties, life transitions and other life challenges. I strive to help my clients experience symptom reduction, develop more effective ways of managing symptoms, enhance self-understanding and insight, develop greater self-acceptance and self-compassion, increase a sense of control, purpose, vitality and fulfilment. I am happy to offer both short and long term therapy depending on the individual's needs, circumstances and preferences.
I work individually (face-to-face and/or telehealth) with adults (18-70yo) struggling with symptoms of anxiety, stress, depression, childhood trauma, PTSD and OCD, as well as relationship difficulties, life transitions and other life challenges. I strive to help my clients experience symptom reduction, develop more effective ways of managing symptoms, enhance self-understanding and insight, develop greater self-acceptance and self-compassion, increase a sense of control, purpose, vitality and fulfilment. I am happy to offer both short and long term therapy depending on the individual's needs, circumstances and preferences.
(03) 8400 0019 View (03) 8400 0019
Photo of Arman Ouveysi, MBBS
Arman Ouveysi
Verified Verified
Serves Area
With a broad range of expertise as a senior mental health GP, Dr. Arman excels in diagnosing complex medical and mental health conditions. Dr. Arman is not only thorough but ensures that every patient feels heard and valued. As a specialist in mental health, he provides expert care for ADHD, Autism, OCD, anxiety, depression, as well as trauma and stress management. In addition to his mental health expertise, Dr. Arman is skilled in addressing complex physical ailments, including fibromyalgia, irritable bowel syndrome, chronic fatigue, and chronic pain.
With a broad range of expertise as a senior mental health GP, Dr. Arman excels in diagnosing complex medical and mental health conditions. Dr. Arman is not only thorough but ensures that every patient feels heard and valued. As a specialist in mental health, he provides expert care for ADHD, Autism, OCD, anxiety, depression, as well as trauma and stress management. In addition to his mental health expertise, Dr. Arman is skilled in addressing complex physical ailments, including fibromyalgia, irritable bowel syndrome, chronic fatigue, and chronic pain.
(03) 8400 0363 View (03) 8400 0363

More Therapists Nearby

Photo of Rohita Atri - Rohita Atri - People Psychology, Psychologist, MPsych, PsyBA - Org. Psych.
Rohita Atri - People Psychology
Psychologist, MPsych, PsyBA - Org. Psych.
Melbourne, VIC 3000
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
(03) 7003 2992 View (03) 7003 2992
Photo of Eleni Tsita, Psychotherapist, AMHSW
Eleni Tsita
Psychotherapist, AMHSW
Clifton Hill, VIC 3068
Are you a sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
Are you a sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
0409 554 701 View 0409 554 701
Photo of Jenny Grinstead, Psychologist, MAPS
Jenny Grinstead
Psychologist, MAPS
Camberwell, VIC 3124
Jenny at Psychology 4 Life has been working with clients for over 25 years to assist them improve their psychological health and well-being. The focus of sessions is to support clients achieve their goals and create a rich and meaningful life by tuning into their values, goals and aspirations.
Jenny at Psychology 4 Life has been working with clients for over 25 years to assist them improve their psychological health and well-being. The focus of sessions is to support clients achieve their goals and create a rich and meaningful life by tuning into their values, goals and aspirations.
(03) 7500 5084 View (03) 7500 5084
Photo of Catherine Frater Clinical Psychologist, Psychologist, MA, PsyBA - Clin. Psych
Catherine Frater Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
Kew East, VIC 3102
Catherine is a Clinical Psychologist with over 20 years experience working the psychology and mental health field. She currently provides therapy for adults 18+. She treats both situational and chronic difficulties. She has much experience and a special interest in the treatment of anxiety. She also regularly works with people experiencing difficulties in their relationships, and those seeking personal growth and greater life fulfilment. Another special interest is providing therapy to other helping professionals, particularly other psychologists, counsellors and psychotherapists. She is a passionate and committed therapist.
Catherine is a Clinical Psychologist with over 20 years experience working the psychology and mental health field. She currently provides therapy for adults 18+. She treats both situational and chronic difficulties. She has much experience and a special interest in the treatment of anxiety. She also regularly works with people experiencing difficulties in their relationships, and those seeking personal growth and greater life fulfilment. Another special interest is providing therapy to other helping professionals, particularly other psychologists, counsellors and psychotherapists. She is a passionate and committed therapist.
(03) 7003 2131 View (03) 7003 2131
Photo of Lee Taube, Psychologist, MPsych, PsyBA General
Lee Taube
Psychologist, MPsych, PsyBA General
2 Endorsed
Brunswick, VIC 3056
I am the founder and Director of Trans Space, a registered psychologist and first author of four academic peer-reviewed publications, that use strengths-based approaches to improve mental health for Trans & Gender Diverse (TGD) people. I am experienced in using the informed consent model, Transgender Affirmative Cognitive Behavioural Therapy (TA-CBT), and Emotion Focused Therapy (EFT). When using TA-CBT, I work collaboratively with gender affirming healthcare practitioners and make referrals to TGD community support groups.
I am the founder and Director of Trans Space, a registered psychologist and first author of four academic peer-reviewed publications, that use strengths-based approaches to improve mental health for Trans & Gender Diverse (TGD) people. I am experienced in using the informed consent model, Transgender Affirmative Cognitive Behavioural Therapy (TA-CBT), and Emotion Focused Therapy (EFT). When using TA-CBT, I work collaboratively with gender affirming healthcare practitioners and make referrals to TGD community support groups.
(03) 7003 2505 View (03) 7003 2505
Photo of Karen Sri Thomas, Psychotherapist, MC, PACFA
Karen Sri Thomas
Psychotherapist, MC, PACFA
1 Endorsed
South Yarra, VIC 3141
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. It's important to know that you don't have to be with these challenges alone. Support for your emotional or psychological wellbeing and healing is available. Please contact me to see how I can help.
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. It's important to know that you don't have to be with these challenges alone. Support for your emotional or psychological wellbeing and healing is available. Please contact me to see how I can help.
(03) 7500 5598 View (03) 7500 5598
Photo of Tamera Broughton - Centre Self Collective - EMDR Intensives , Clinical Social Work/Therapist, AMHSW
Centre Self Collective - EMDR Intensives
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Brunswick, VIC 3056
Hi, I’m Tamera, an Accredited Mental Health Social Worker and Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
Hi, I’m Tamera, an Accredited Mental Health Social Worker and Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
(03) 7003 2173 View (03) 7003 2173
Photo of Mariane Fernando, Counsellor
Mariane Fernando
Counsellor
1 Endorsed
Glen Waverley, VIC 3150
I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.
I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.
(08) 9126 9492 View (08) 9126 9492
Photo of Michael Roth, Psychologist, MPsych, MAPS
Michael Roth
Psychologist, MPsych, MAPS
Melbourne, VIC 3000
Waitlist for new clients
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life. Most of my clients experience improvements in symptoms after a course of therapy.
(03) 8338 1871 View (03) 8338 1871
Photo of Samantha Fredericks, Psychologist, MPsych, PsyBA General
Samantha Fredericks
Psychologist, MPsych, PsyBA General
Footscray, VIC 3011
I am a general psychologist with an MBA and have diverse experience in clinical and business settings. I work one-on-one with adults and adolescents with anxiety and panic disorders, depression, overwhelm, attention deficits, trauma, PTSD and complex presentations. I believe that we experience psychological distress when there’s a disconnect between where we find ourselves in our lives and relationships right now, what has happened to us in the past, and what we worry may happen in the future.
I am a general psychologist with an MBA and have diverse experience in clinical and business settings. I work one-on-one with adults and adolescents with anxiety and panic disorders, depression, overwhelm, attention deficits, trauma, PTSD and complex presentations. I believe that we experience psychological distress when there’s a disconnect between where we find ourselves in our lives and relationships right now, what has happened to us in the past, and what we worry may happen in the future.
(03) 7020 2710 View (03) 7020 2710
Photo of Ray Khunell - Psychology Partners Centre, Psychologist, MPsych, MAPS
Psychology Partners Centre
Psychologist, MPsych, MAPS
1 Endorsed
Box Hill, VIC 3128
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
(03) 7500 5549 View (03) 7500 5549
Photo of Charlotte Ford, Psychologist, MPsych, PsyBA Prov
Charlotte Ford
Psychologist, MPsych, PsyBA Prov
Scoresby, VIC 3179
I am a Provisional Psychologist currently completing my Master of Clinical Psychology, with experience supporting clients across the lifespan. I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions. I tailor evidence-based therapies, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, to meet each person’s unique needs, drawing on my background in research on parenting, child development, and sexual health.
I am a Provisional Psychologist currently completing my Master of Clinical Psychology, with experience supporting clients across the lifespan. I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions. I tailor evidence-based therapies, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, to meet each person’s unique needs, drawing on my background in research on parenting, child development, and sexual health.
(03) 9864 1809 View (03) 9864 1809
Photo of Chris Pacher, Psychologist, MPsych, PsyBA Prov
Chris Pacher
Psychologist, MPsych, PsyBA Prov
Brunswick, VIC 3056
Chris is a provisional psychologist who has a passion for serving clients of all ages and backgrounds. He brings a wealth of knowledge and skills, offering expertise in administering psychological assessments and delivering evidence-based therapies. His areas of proficiency span the spectrum, encompassing neuro-developmental disorders like ASD, ADHD, and SLD, as well as mood disorders, anxiety, emotional dysregulation, trauma, and disability. He collaborates with clients under NDIS, VOCAT, and private fee-paying arrangements, ensuring that support is available to those who need it most.
Chris is a provisional psychologist who has a passion for serving clients of all ages and backgrounds. He brings a wealth of knowledge and skills, offering expertise in administering psychological assessments and delivering evidence-based therapies. His areas of proficiency span the spectrum, encompassing neuro-developmental disorders like ASD, ADHD, and SLD, as well as mood disorders, anxiety, emotional dysregulation, trauma, and disability. He collaborates with clients under NDIS, VOCAT, and private fee-paying arrangements, ensuring that support is available to those who need it most.
(03) 7003 2476 View (03) 7003 2476
Photo of Max Milne, Counsellor
Max Milne
Counsellor
Thornbury, VIC 3071
I work with individuals struggling with addiction who are seeking deeper understanding and lasting change. Whether you're facing substance use challenges, behavioral addictions, or finding that previous approaches haven't quite fit, I offer a space where both your immediate needs and underlying experiences matter. My clients often seek to rebuild trust with themselves, develop healthier relationships, and find sustainable ways to manage life's challenges while maintaining their recovery journey.
I work with individuals struggling with addiction who are seeking deeper understanding and lasting change. Whether you're facing substance use challenges, behavioral addictions, or finding that previous approaches haven't quite fit, I offer a space where both your immediate needs and underlying experiences matter. My clients often seek to rebuild trust with themselves, develop healthier relationships, and find sustainable ways to manage life's challenges while maintaining their recovery journey.
Photo of Elvan Kahraman, Psychologist, MSc, PsyBA General
Elvan Kahraman
Psychologist, MSc, PsyBA General
Moonee Ponds, VIC 3039
Elvan has a particular passion for working with individuals experiencing long-standing anxiety, depression, complex trauma, or attachment issues, including those who feel they’ve “always been anxious” or “always felt like this.” She also welcomes neurodivergent people with low to moderate support needs who are seeking affirming care for co-occurring mental health challenges.
Elvan has a particular passion for working with individuals experiencing long-standing anxiety, depression, complex trauma, or attachment issues, including those who feel they’ve “always been anxious” or “always felt like this.” She also welcomes neurodivergent people with low to moderate support needs who are seeking affirming care for co-occurring mental health challenges.
(03) 8104 9138 View (03) 8104 9138
Photo of Dean William Constantineas, Psychologist, PsychD, MAPS
Dean William Constantineas
Psychologist, PsychD, MAPS
Mentone, VIC 3194
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
My name is Dean Constantineas and I am a registered psychologist with training and experience in both sport and clinical psychology. I am passionate about normalising working to improve community mental health. I love to work with my clients on a process of learning about what is stopping them from living their best life and aim to help them discover ways to flourish.
(03) 7500 5299 View (03) 7500 5299
Photo of Joshua Cohen - Peninsula Counselling Solutions, Counsellor, ACA-L2
Peninsula Counselling Solutions
Counsellor, ACA-L2
1 Endorsed
Frankston, VIC 3199
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and is the Counsellor at Peninsula Counselling Solutions. I am client centred, meeting clients where they are and I am passionate about helping people move beyond what they feel is impacting their quality of life. I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and is the Counsellor at Peninsula Counselling Solutions. I am client centred, meeting clients where they are and I am passionate about helping people move beyond what they feel is impacting their quality of life. I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
(03) 5905 7043 View (03) 5905 7043

How does your Counsellor compare?

Number of Counsellors in Yallambie, VIC

< 10

Counsellors in Yallambie, VIC who prioritize treating:

100% Anxiety
67% Depression
67% ADHD
67% Obsessive-Compulsive (OCD)
67% Trauma and PTSD
67% Autism
67% Education and Learning Disabilities

Average years in practice

13 Years

Gender breakdown

66% Male
34% Female

How Counsellors in Yallambie, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Yallambie?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.