Mindfulness-Based (MBCT) Counselling in Wodonga, VIC

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Photo of Nicole Jackson Counselling & Psychotherapy, Counsellor in Wodonga, VIC
Nicole Jackson Counselling & Psychotherapy
Counsellor, PACFA
Verified
Verified
Everyone, at some point in their lives, struggles with challenging emotions that stand in the way of fully living. Perhaps you become overwhelmed with the smallest decisions, or you find it hard to deal with the people in your life. It is not uncommon to feel lost or discouraged and to think “Why do I keep making the same mistakes? Why can’t I take control of my life and live on my own terms? Will things ever change?”.
(02) 6045 9031
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Wodonga, VIC 3690
& Online
Photo of Sticksnstones therapeutic services, Psychotherapist in Wodonga, VIC
Sticksnstones therapeutic services
Psychotherapist, MA, PACFA
Verified
Verified
Passionate and experienced Clinical Couples and Individual therapist, Pyschotherapist, M.H Social Woker,Clinical Family therapist, Registered Sandplay, Expressive therapist.Kristina is a relationship specialist with over 30+ yrs experience of working with couples, families and individuals. She is a clinical member of the International and National licensed registering bodies for the Australian relationship counsellors and family therapists ; Meeting training standards required for evidenced based counselling. Members of these associations have undertaken extensive clinical supervision, experience & study at Masters degrees.
(03) 8737 9402
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Wodonga, VIC 3690
Photo of Simone J Wood, Counsellor in Wodonga, VIC
Simone J Wood
Counsellor
Living Your Best Life. Providing clarity through your journey.
(02) 6190 0494
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Wodonga, VIC 3690
& Online
Not accepting new clients
Photo of Tracy Horner Counselling Psychology Services, Psychologist in Wodonga, VIC
Tracy Horner Counselling Psychology Services
Psychologist, MAPS
Verified
Verified
Seeking a therapeutic relationship where you can:- feel extremely trusting and emotionally safe?; feel heard, understood and validated?; feel you are given tools and skills for moving though your pain, suffering, difficulties in coping?; feel you can be empowered to live the life you want to?...... then see me. Also passionate about seeing COUPLES thrive, I provide therapy/coaching, and weekend retreats in stunningly relaxing accommodation. This includes 6 customized couples sessions, leaving you with tools and strategies for helping your relationship thrive. As a Licensed Life coach I also provide 3-12 week programs for individuals and couples.
0409 134 282
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Wodonga, VIC 3690
Not accepting new clients
Photo of Rykie Smith, Psychotherapist in Wodonga, VIC
Rykie Smith
Psychotherapist, MA
Verified
Verified
Our mental health determines the quality of our lives. How we view ourselves and the world around us determines whether we live fulfilling, meaningful lives, or whether we struggle with feelings of worthlessness, hopelessness and despair. Our emotional wellbeing has an influence on our relationships and career success; it can dictate whether we feel safe and whole, or scared and anxious.
(03) 5726 4714
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Office is near:
Wodonga, VIC 3690
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Photo of Koren Ganas, Psychologist in Wodonga, VIC
Koren Ganas
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
Reaching out to connect with a psychologist can be intimidating, but it does not have to be. When you connect with my practice, we will discuss your needs and focus on you as a whole person. We will discuss your needs and goals and collaborate on creating individually tailored services to meet your unique needs.
(08) 6834 7305
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Office is near:
Wodonga, VIC 3690
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Photo of Coach and Counselling Services, Counsellor in Wodonga, VIC
Coach and Counselling Services
Counsellor, ACA-L1
Verified
Verified
I help ladies who are survivors of toxic childhoods, narcissistic relationships and domestic violence release their pain and reclaim their sass. .......................................................................... Using my unique THRIVE method, you will break free of the conditioning beliefs, release the toxic cycles and grow your self trust. ...................................................................................................... You will emerge feeling empowered, aligned to your truth and ready to THRIVE.
(08) 9126 9429
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Office is near:
Wodonga, VIC 3690
& Online

Online Therapists

Photo of Serenity Counselling and Consulting Services, Clinical Social Work/Therapist in Wodonga, VIC
Serenity Counselling and Consulting Services
Clinical Social Work/Therapist, AMHSW
Verified
Verified
I am inspired by neuroscience, trauma-informed, mindfulness based and compassion focused therapies.
Accepting NEW Referrals. Initial Session Offered Within Two Weeks. I am an experienced social worker having worked in hospital and community settings. I am an AASW (Australian Association of Social Workers) Accredited Mental Health Social Worker. I am passionate about supporting people experiencing depression, anxiety, chronic pain, childhood trauma, borderline personality disorder, anger management, emotional dysregulation, bereavement/grief & loss, life transitions, workplace issues and relationship challenges.
(03) 4823 8372
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Shepparton, VIC 3630
& Online
Collected Minds
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
We use CBT, DBT, EMDR and mindfulness -based therapies.
As a service, the cornerstone of the Collected Minds approach is the delivery of accessible, progressive, high quality psychological therapy. This work is underpinned by genuine collaboration with a range of other health professionals, such as our Consultant GP, to deliver what we see as whole body mental health - a head-to-toe approach involving lifestyle interventions such as nutrition, exercise, and broader health improvement. We offer this comprehensive approach to support meaningful and sustainable change - all delivered to you online, where ever you may be.
(08) 6726 7836
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Mansfield, VIC 3722
& Online
Photo of Light the Way Counselling, Counsellor in Wodonga, VIC
Light the Way Counselling
Counsellor, ACA-L1
Verified
Verified
I believe that every situation, every experience – no matter how difficult, painful, or “stuck” it might be – holds within it the opportunity for healthy healing & growth. Do you find yourself caught in a pattern repeating the same cycles? Is symptom management only getting you so far? Does talk-therapy help, but feels like it's missing something? To break a cycle, we can't just work from a surface level, we need to tap into the deeper parts of ourselves. We can't change what we're not aware of, which is why I can help you build the knowledge, self-awareness & skills needed in order to heal & reprogram your subconscious patterns.
(08) 9932 0333
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Creek Junction, VIC 3669
& Online
Photo of Bronwyn Baker, Counsellor in Wodonga, VIC
Bronwyn Baker
Counsellor, ACA-L1
Verified
Verified
Do you feel like you’re stuck in survival mode? Have you just come out of an unhealthy relationship or marriage? Do you want to find healing from the past but don’t know where to begin? Do you find it hard to trust others or feel like they won’t understand what you’re dealing with? What if I told you that healing is possible? Others have recovered from these difficulties and you can to. I know it can feel like you’ll never get there but you don’t have to try and figure it out on your own. With the right help, recovery is very possible.
(02) 5850 2804
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Wagga Wagga, NSW 2650
& Online
Waitlist for new clients
Photo of Andre de Jager, Psychologist in Wodonga, VIC
Andre de Jager
Psychologist, PsyBA General
Verified
Verified
From time to time even the strongest and most resilient among us need a helping hand to navigate through challenging times. I aim to provide a safe, supportive environment where you will feel respected and valued.
(02) 5655 3409
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Tumut, NSW 2720
& Online
Waitlist for new clients

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.