Sleep or Insomnia Psychologists and Therapists in Windsor, VIC
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
As a psychologist, I am dedicated to creating a therapeutic environment that seamlessly blends intellectual rigour with emotional warmth. My approach is grounded in evidence-based practices and a deep understanding of each individual’s uniqueness. With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others. I cultivate safety and trust through a warm, empathetic presence, complemented by analytical skills to uncover underlying difficulties.
As a psychologist, I am dedicated to creating a therapeutic environment that seamlessly blends intellectual rigour with emotional warmth. My approach is grounded in evidence-based practices and a deep understanding of each individual’s uniqueness. With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others. I cultivate safety and trust through a warm, empathetic presence, complemented by analytical skills to uncover underlying difficulties.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified clinical psychologists and counselling psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone) with the principal psychologist; to make a recommendation based on the individual's treatment needs & answer questions. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system. The website also contains profiles on each psychologist, with their specific interests and treatment approaches.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified clinical psychologists and counselling psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone) with the principal psychologist; to make a recommendation based on the individual's treatment needs & answer questions. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system. The website also contains profiles on each psychologist, with their specific interests and treatment approaches.
Hello, my name is Cassie and I'm a clinical psychologist working with adolescents and adults. The main areas I work with are; Anxiety, Low Mood, Perfectionism, OCD, Low Self-Esteem and Trauma. Perhaps you are looking to better understand yourself and your relationships, to connect with your thoughts and feelings, to reduce stress and worry, improve your self-esteem, overcome trauma or work on something from the past that is holding you back? Therapy can provide an opportunity for change. I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
Hello, my name is Cassie and I'm a clinical psychologist working with adolescents and adults. The main areas I work with are; Anxiety, Low Mood, Perfectionism, OCD, Low Self-Esteem and Trauma. Perhaps you are looking to better understand yourself and your relationships, to connect with your thoughts and feelings, to reduce stress and worry, improve your self-esteem, overcome trauma or work on something from the past that is holding you back? Therapy can provide an opportunity for change. I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
You might be finding that some parts of life feel demanding or draining, especially in spaces that don’t always align with how you think, feel, and respond. You may notice feelings of worry, emotional heaviness, or self-doubt that have developed over time, often in response to being misunderstood or feeling the need to adapt yourself to fit in. You might feel worn down by high expectations, hesitant to try new things, or preoccupied with how you’re coming across to others. At times, you may feel stuck or held back by long-standing self-criticism or negative beliefs.
You might be finding that some parts of life feel demanding or draining, especially in spaces that don’t always align with how you think, feel, and respond. You may notice feelings of worry, emotional heaviness, or self-doubt that have developed over time, often in response to being misunderstood or feeling the need to adapt yourself to fit in. You might feel worn down by high expectations, hesitant to try new things, or preoccupied with how you’re coming across to others. At times, you may feel stuck or held back by long-standing self-criticism or negative beliefs.
I look for are to working with you using a goal centered approach to improve my clients' quality of life by developing coping mechanisms and preventative strategies. My aim is that clients feel increasingly independent in managing their daily stressors by implementing CBT, DBT and mindfulness practices.
I have worked in both private practice and the NDIS for 5+ years with a broad spectrum of co-occurring presentations. Additionally, I have worked closely with families of clients including parents and carers to assist individuals' in reaching their goals and maintaining their progress.
I look for are to working with you using a goal centered approach to improve my clients' quality of life by developing coping mechanisms and preventative strategies. My aim is that clients feel increasingly independent in managing their daily stressors by implementing CBT, DBT and mindfulness practices.
I have worked in both private practice and the NDIS for 5+ years with a broad spectrum of co-occurring presentations. Additionally, I have worked closely with families of clients including parents and carers to assist individuals' in reaching their goals and maintaining their progress.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now.
Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now.
Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
We are a team of 13 independent psychologists, counsellor and mental health social workers based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring a wealth of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
We are a team of 13 independent psychologists, counsellor and mental health social workers based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring a wealth of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of August 2025 Dave will be commencing paternity leave and therefore is unable to take on new therapy clients.
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of August 2025 Dave will be commencing paternity leave and therefore is unable to take on new therapy clients.
I work with adults (18–35) navigating anxiety, depression, life transitions, and relationship challenges. My goal is to help you reconnect with what truly matters so you can live with more purpose and fulfillment. I take a Humanistic approach, grounded in the belief that everyone has the capacity to create a meaningful life in their own unique way
I work with adults (18–35) navigating anxiety, depression, life transitions, and relationship challenges. My goal is to help you reconnect with what truly matters so you can live with more purpose and fulfillment. I take a Humanistic approach, grounded in the belief that everyone has the capacity to create a meaningful life in their own unique way
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
As a counsellor, I provide a warm, non-judgmental space where you can speak freely about what is happening in your life. Together, we can explore the thoughts, emotions, patterns, and relationships that may be keeping you stuck. Through careful listening and thoughtful reflection, I help clients gain clarity, reconnect with their values, and develop practical ways to move forward with greater confidence and self-understanding.
As a counsellor, I provide a warm, non-judgmental space where you can speak freely about what is happening in your life. Together, we can explore the thoughts, emotions, patterns, and relationships that may be keeping you stuck. Through careful listening and thoughtful reflection, I help clients gain clarity, reconnect with their values, and develop practical ways to move forward with greater confidence and self-understanding.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Nearby Sleep or Insomnia Therapists Searches for Windsor
- Albert Park
- Armadale
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- South Yarra
- Toorak
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.